on sundays we eat.... my oatmeal pancakes! 🤤❤️

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

These pancakes are soft, fluffy, and naturally packed with protein from Greek yogurt and eggs. Ingredients: • 1/2 cup Greek yogurt • 1/2 cup milk of choice ( I used a vanilla protein shake) • 2 large eggs • 1 1/4 cup old-fashioned oats • 1 tbsp granulated sweetener • 2 tsp baking powder

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:

Recipe : One cup of oatmeal One cup of Spinach One banana Half cup of coconut milk/cream Two eggs One teaspoon vanilla One teaspoon cinnamon Add honey to sweeten ( any sweetener of choice) Blend together until thick

I make oatmeal pancakes for me and my husband to be a little healthier. I usually make these with banana and cinnamon, but today I swapped that out for some fall flavors! I did add some syrup to sweeten the batter. You can use your milk of choice, I used almond. 😊 #fallfood #lemon8challenge

Easy meal prep breakfast or lunch meal. #breakfastmealprepideas #healthybrealfastidea #breakfastrecipeideas #healthybreakfastideas #bananapancakes Overall rating: 10/10:📍Location:montana

A breakfast staple for our BLW girl! These banana oat pancakes are currently on repeat at our house. They are SO easy to make, and packed with good nutrients! 1 ripe banana 2 eggs 1/2C oats (I LOVE this brand!!) A dash of cinnamon *optional, 1 tsp chia seeds for a little extra omega-3s* A

i didn’t know what to make for breakfast and decided to try something new and a little healthy…i lovee a couple of things for this breakfast: 🍎i eyeballed everything. i would say about 3/4 cups of oats it’s what i started with. about 80% of an apple. and went from there 🍎i added a littlee

Ingredients: 2 cups Blended Oats 2 eggs 1/2 cup of milk 1/2 cup of yogurt 2 bananas (for inside and the top of pancakes) Start by grinding your oats in a bullet or blender then add to a large mixing bowl with a pour spout. Next add two eggs, 1/2 C yogurt and 1/2 C milk whisk together. Tu

No protein powder!! Ingredients and directions are within the post! Macros included! 🌸 ⭐️Overall rating: 10/10 #proteinpancakes #noproteinpowder #proteindessertrecipe #healthyrecipes #healthypancakes

Sometimes your gluten-free girly can crave pancakes while being on a diet. If y'all have ever been in the same position, this recipe is for ya! @Lemon8 Food We need: • 3/4 cup overnight oats (optional: add toasted black sesame) • 2 eggs • 1/2 tsp baking powder • 1 tsp sweetener (I use

Chocolate chip pancakes! Mix up your batter Put choc chips in it Or you can use blueberries, bananas.. Anything you desire Then bake for 10-15minutes until rise For a little extra taste? Add vanilla extract or vanilla protein powder! You can also add oatmeal and/or granola for a bit of a c

#bananaoats #banana and oats pancake #healthyrecipes #healthybreakfast #healthypancakes

I made sliced cinnamon apples for my pancakes the other day and today I was feeling rather inspired to make another apple dish. I’ve made chocolate air fryer cookies in the past, and changed them up to fit. Oatmeal Cookies - small banana (or applesauce) - 1/2 cup quick oats - 1 tbs syrup