Great blood sugar this morning | Gallery posted by Ashtyn Jacobson | Lemon8

Ashtyn Jacobson

845 followers

Follow

Follow

Follow

1/6

0 saved

1

Great blood sugar this morning and sleep also I just finished my challenge on insight timer #bloodsugar #sleep #insighttimer

1/31 Edited to

Related posts

How To Lowe A1c and Blood Sugar

3 Things To Start Immediately If You Have A1c Above 5.7 #prediabetes #insulinresistance #type2diabetes #fiberandfasting #highbloodsugar Disclaimer: This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult

1786 likes

Blood Sugar Friendly Foods At Walmart

Here are four foods at Walmart that help keep blood sugar stable and prevent spikes: Strawberries: Low in sugar, high in fiber, antioxidants, and vitamin C. Great for a snack or added to oatmeal. Calories: 50 per ½ cup. Dave’s Killer Bread Thin Sliced: Whole grains and seeds slow digestion and pr

101 likes

A glass of green sugar detox smoothie with a straw on a kitchen counter. Text overlay reads "Sugar Detox SMOOTHIE RECIPE" with small apple and avocado icons.

Various ingredients for a sugar detox smoothie laid out on a wooden board, including spinach, cucumber, green apple, avocado, lemon, ginger, and coconut water.

Chopped green apple, cucumber, and avocado are visible inside a blender. Text overlay instructs to "Blend all ingredients until smooth."

Sugar Detox Smoothie 💚 ✨

This Green Detox Smoothie is effective for a sugar detox because it combines low-sugar fruits and vegetables, healthy fats, hydrating ingredients, and fiber, all of which work together to stabilize blood sugar levels, support digestion, and help eliminate cravings for refined sugars. This smoothi

1808 likes

Foods With LOW Blood Sugar Spikes

After all the sneaky spikes… here are the foods that tend to stay calm. Which one is your favorite? #t1d #t1diabetic #bloodsugar #diabetes #t1dawareness

830 likes

A graphic promoting "Hibiscus & Cinnamon Blood Sugar Support" tea. It lists ingredients: 1 tsp dried hibiscus petals, 1/2 cinnamon stick, steep 7 min. A steaming cup of light brown tea sits on a wooden tray, with a golden pot in the background.

Hibiscus & cinnamon for blood sugar balance 🌺✨

This vibrant hibiscus and warming cinnamon tea helps support healthy blood sugar levels and boosts metabolism—naturally and deliciously. #bloodsugarcontrol #bloodsugarbalancingmeals #hibiscustea #naturalhealth #cinnamonbenefits

23 likes

IS YOUR BLOOD SUGAR HIGH??

5 Herbs to Help Sugar Cravings & Balance Blood Sugar Naturally! #diabetes #bodytransformation #natural #herbaltea #herbalmedicine #herbaltea #naturalproducts #herbal #herbs #bloodsugarbalance **Disclaimer** I am an herbalist, not a licensed medical professional. The inf

1106 likes

Blood sugar spikes

Don’t let these “innocent” foods fool you — they’re responsible for some of the biggest, sneakiest blood sugar spikes people see. What food surprises you? #bloodsugar #t1d #t1diabetic #t1dlife #diabetes

1728 likes

3 Seeds That May Support Blood Sugar

Sometimes the most powerful foods are the smallest ones. In this carousel I share 3 seeds that are traditionally used to support healthy blood sugar balance: 🌿 Chia seeds – rich in fiber and omega-3s that help slow glucose absorption. 🌿 Flaxseed – contains lignans and fiber that may support

73 likes

Healthy Blood sugar Levels 🫶🏼 in 2 days

-2 caps of Apple cider vinegar -Half of Lemon -Hot water preferably before Bedtime!!!! For 2 nights or as many times as youd like 😊 *If its your first time taking apple cider vinigar you can start off with one cap of apple cider vinegar. this doesn't have to be a whole glass to dr

33 likes

More Plants That Support Blood Sugar Naturally 🌿

Balancing blood sugar isn’t just about what you avoid… it’s also about what you add 🌿✨ Here are more plants that have been traditionally used to support metabolism, digestion, and overall wellness 💚 Part 2 because there are so many powerful natural options 👀 💬 Which one are you curious abo

45 likes

High Sugar vs. Low Sugar Fruits ✨

Make Informed Choices for Your Health! Understanding the sugar content in fruits can significantly impact your health and wellness journey. While fruits are a vital part of any balanced diet, the sugar content can vary dramatically from one type to another. High sugar fruits, like bananas a

450 likes

🌿 Natural Blood Sugar Support

Balancing blood sugar isn’t just about avoiding sugar… it’s about supporting your body naturally 🌿✨ These plants have been used for generations to help regulate glucose, improve digestion, and support metabolism 💚 I’ve been slowly adding some of these into my routine (teas, meals, simple habi

110 likes

nourishing & blood sugar balancing breakfasts!!!

never met a breakfast in my kitchen that I didn’t likeeee 👀🍳✨🥞 SO DANG GOOD #highprotein #highproteinbreakfast #bloodsugarbalance #easyrecipes #breakfast

86 likes

Symptoms of high & low blood sugar 🍭

If you have constant cravings, have low energy, & constant mood swings, you may need to pay attention to your blood sugar more!! when you eat sugar, the sugar in your blood increases which triggers insulin to lower your blood glucose levels. When you’re constantly spiking your blood sugar wi

158 likes

🩸 Blood Sugar Balance Meal Inspo

Showcasing a few meals that help with blood sugar balance, such as lentils with naan, sushi, smoked salmon bagel and chicken with veggies and quinoa. #bloodsugarcontrol #bloodsugarbalancingmeals #lemon8challenge #mealinspiration

23 likes

A plate with hard-boiled eggs, sliced avocado, mixed berries (strawberries, raspberries, blackberries), and granola, illustrating how to balance blood sugar with a balanced meal.

A person holding a cup of coffee, with text advising to eat breakfast before coffee to prevent blood sugar spikes caused by caffeine raising cortisol.

A plate featuring hard-boiled eggs, sliced avocado, mixed berries, and granola, emphasizing the importance of eating balanced meals with fiber, protein, fat, and carbs.

4 simple things to balance Blood Sugar

Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe

664 likes

A close-up image of fresh tangerines with green leaves, featuring the title "14 THE BEST FOODS TO BALANCE BLOOD SUGAR" in white text. It includes Lemon8 branding and share/save icons.

This image lists "EAT LOW GI FRUIT" with examples like plums, raspberries, cherries, blueberries, strawberries, apples, grapefruit, and peaches. It explains that low GI foods raise blood sugar gradually.

The image highlights "EAT SUPPORTIVE MINERALS, VITAMINS" with foods such as cranberries, oats, cinnamon, egg yolks, spinach, and broccoli. It explains their role in maintaining healthy insulin function and blood sugar.

😱14 BEST FOODS TO BALANCE BLOOD SUGAR‼️

❤️GIRLS, struggling with blood sugar spikes or crashes⁉️ 😱THESE 14 FOODS can help balance your blood sugar levels naturally and keep you energized all day long! ✨Learn how to stabilize your blood sugar with these simple, healthy foods that will support your overall wellness, and reduce cravi

354 likes

A person holds a phone over a wooden table with two takeaway containers of healthy food, a red drink, and a packet of sweeteners. The text overlay reads: 'Tips for eating Less Sugar to reduce inflammation'.

Two plastic cups of iced coffee with straws sit on a marble table. The text advises: 'Get less syrup in your coffee' and 'Go for natural sweeteners like honey if needed!'.

A vibrant display of fresh fruits like apples, oranges, and bananas in a grocery store. The text states: 'Fruit > sweets or pastries' and highlights fruit's antioxidants and fiber.

Tips for eating less sugar ✨

too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Reducing refined sugar can benefit y

708 likes

4 Spices for Cholesterol & Blood Sugar

Small spices can make a big difference for metabolic health. In this carousel I share 4 powerful spices traditionally used to support cholesterol balance and glycemic control: 🌿 Fenugreek – rich in soluble fiber that may help reduce LDL and slow glucose absorption. 🌿 Turmeric – known for its

63 likes

Feed Your Brain, Not Your Blood Sugar

Focus isn’t just mental — it’s metabolic. What you eat directly affects your memory, clarity, and ability to stay calm under pressure. Before reaching for sugar or another coffee, try fueling your brain with foods that actually support it. Simple swaps. Long-term clarity. Save this for yo

15 likes

5 Blood Sugar Balancing Meals

Balancing your blood sugar doesn’t mean cutting out carbs or eating perfectly. It means building meals that include protein, fiber, healthy fats, and quality carbohydrates so your body can digest food more steadily. Meals that combine these nutrients can help support more stable energy, reduce c

143 likes

blood sugar balance is key to PCOS 🥹

doctors don’t tell you this 😭 you CAN heal your PCOS! What’s been the biggest game changer for me is balancing my blood sugar to regulate insulin levels. Healing your metabolism is key for PCOS since it’s a metabolic issue! Insulin resistance leads to elevated insulin levels, which in turn s

115 likes

STOP FEARING HIGH BLOOD SUGAR WHEN YOU’RE F4STING!

STOP FEARING HIGH BLOOD SUGAR WHEN YOU’RE F4STING! #diabetes #prediabetes #insulinresistance #fastinglifestyle #type2diabetes Disclaimer: Those who are pregnant, breastfeeding, history of eating disorders, infants. children and adolescents should not fast. This video is for educational

675 likes

Blood sugar balancing meal prep recipes

Meal prep doesn’t have to be complicated to support balanced blood sugar. Building meals with protein, fiber, healthy fats, and quality carbs helps slow digestion, keep energy steady, and prevent the spike-and-crash cycle. When meals are mostly refined carbs or missing protein, it’s easier to f

86 likes

Vitamins + supplements for blood sugar regulation!

Here are some vits + supps that I use for blood sugar regulation + why! Milk thistle: Helps to support your liver, which plays a huge role in blood sugar regulation. Your body can’t utilize glucose properly if your liver isn’t detoxing properly. Berberine: Berberine acts as a glucose dispos

101 likes

If you’re struggling with fatigue, cravings, stubborn belly fat, or blood sugar

These 7 breakfast ideas provide protein, fiber, and healthy fats that can help support insulin sensitivity and keep you feeling satisfied longer. ✨ Save this post for later ✨ Follow @RestfulRejuvenation for more metabolic wellness tips Which breakfast would you choose first?

1 like

This Ancient Trick Helps Regulate Blood Sugar Natu

#health #lifehack #naturalremedies

826 likes

A person holds a white and black blood glucose meter. The image features text about identifying low blood sugar symptoms and fast treatment methods. The person is smiling, wearing a light-colored top and a gold chain.

A blood glucose meter is placed inside a black carrying case, alongside other testing accessories. The accompanying text describes checking blood sugar when feeling unwell and consuming juice if levels are low.

A can of pineapple juice is shown. The text explains that the user keeps cans of pineapple or orange juice for rapid blood sugar normalization within 15 minutes, followed by a meal.

My symptoms of low blood sugar & how to treat it 💙

Being diabetic is a lot of listening to your body and knowing the signs of when you’re too low! I start acting lethargic, I sweat a lot, I stumble, it very much looks like someone drunk, but it’s just a good old light headed me desperately needing to chug some pineapple juice! Remember to check you

48 likes

Homemade drink that will reduce blood sugar #

#bloodsugar #diabetic #Lemon8

441 likes

Two smoothies, one green and one red, in a car's cup holders, with text overlay "3 Sugar Detox SMOOTHIE RECIPES" and Lemon8 branding.

A hand holding a pink and white layered smoothie in an Erewhon cup, with a text overlay listing ingredients: Strawberries, Almond milk, Banana, Vanilla sugar-free Protein powder, Collagen.

Three light blue smoothies in clear cups in a carrier, with a text overlay listing ingredients: Bananas, Pineapple, Avocado, Blue spirulina, Coconut milk, set in a store background.

sugar detox smoothies 🍓

Smoothies are a great nutritious breakfast, snack, or meal replacement (if it has enough protein). It’s also a great way to detox from refined sugar, while still getting natural sugars from fruit to promoting: ✨ healthy blood sugar ✨ high energy levels ✨ positive brain health ✨ healthy diges

559 likes

Great Fasting Schedule 🔥

#fasting #fastingjourney #HealthTips This is a great fasting schedule for people who struggle with blood sugar levels. I heard fasting is beneficial for insulin resistance. This schedule also works well with your kids schedule.

22 likes

metabolichealth processedfood bloodsugar inflammation www.feelgreatwithdenni

#metabolichealth #processedfood #bloodsugar #inflammation

0 likes

A white bottle with a green cap for a dietary supplement. The label identifies it as Kudzu Root, a traditional Chinese herb, containing 50 vegan capsules with 1,226 mg per serving. It is also marked as Non-GMO Project Verified.

Try this herb, it works really great.

* Cardiovascular Health * Blood Sugar Regulation * Anti-inflammatory and Antioxidant Effects * Digestive Relief * Alcohol Consumption Reduction * Menopause Symptom Relief * Liver Health Supplements 💊

374 likes

Do you have high blood sugar?

come on,practice this with me #hyperglycemia #exercises #qigong #wellness #healthtips

535 likes

A woman in a car with text overlay: "5 Foods That Help You Lose Weight WITHOUT Spiking Your Blood Sugar." The image introduces the topic of fat-burning foods that maintain stable blood sugar.

A wooden bowl filled with fresh leafy greens, likely spinach, with text describing them as low-carb, high-fiber, craving-fighting, and fat-loss fueling.

A whole avocado and a halved avocado with its pit in a wooden bowl, accompanied by text highlighting avocados as healthy fats for satiety and slimming.

5 Fat-Burning Foods That Don’t Spike Your Blood Sugar 🔥

💡 Trying to lose weight without feeling tired, hungry, or bloated? These 5 foods help you burn fat naturally — without spiking your blood sugar! 🍳🥑🥬 ✅ Stable energy ✅ Fewer cravings ✅ Real results These are game-changers if you’re serious about feeling better in your body. 👇 Save this f

6 likes

FALL EDITION blood sugar balancing meals

PART 7 - FALL INSPIRED cozy & blood sugar balancing meals 🍁✨🎃 #healthyrecipes #EasyRecipes #highproteinmeals #highproteinrecipes #highproteinlunch

84 likes

BLOOD SUGAR BALANCE MEAL INSPO✨

I have PCIIS so keeping my blood sugar in check is very important so I don’t raise cortisol and insulin. These are great meal choices to help with that because they’re low carb and filled with protein. You need protein and fiber and that’s what all these meals have. #bloodsugar #mealideas

19 likes

Balanced blood sugar snack box

Balancing meals & snacks is key to keeping blood sugar levels & energy steady. That’s why I almost always pair carbs WITH protein, fat and fiber. New to Lemon8! Something I love： #hellolemon8 #dietitian #snackidea #healthy #snackbox #nutritionist #lemon8partner

331 likes

Best herbal tea to lower blood sugar

Herbal tea blend 🍵 Sanguis Saccharo Tonic: Balance Blood Sugar Naturally 🍵 Support your body’s natural ability to regulate blood sugar with Sanguis Saccharo Tonic, a carefully crafted herbal blend designed to promote metabolic balance and overall wellness. This powerful infusion of lemon balm, g

151 likes

Balance your blood sugar for balanced hormones

Did you know that balancing your blood sugar is one of the keys to healthy hormones? 🌿🍬 Many people overlook the connection between blood sugar and hormones, but it’s a BIG one! When your blood sugar levels are unstable, it can trigger a hormonal domino effect that impacts your energy, mood, and ev

77 likes

Drinking Water But Dehydrated! www.feelgreatwithdennis.com

#Dehydrated #metabolichealth #bloodsugar #minerals

1070 likes

Get rid of your sugar cravings with these tips

#guthealth #bloating #sugarcravings #wellnesstips #selfcare

11 likes

Get rid of your sugar cravings with these tips

#guthealth #bloating #sugarcravings #wellnesstips #selfcare

3 likes

blood sugar balancing meals

RUN to make those crispy chicken tenders!!!! 🏃🏽‍♀️😍 #healthyrecipes #highproteinlunch #highproteindinner #highproteinrecipes #bloodsugarbalance

94 likes

Blood Sugar Friendly Meals: lean protein and healthy fats

High blood sugar dinners should focus on balancing lean protein, healthy fats, and fiber-rich, non-starchy vegetables to stabilize glucose levels. Just because some meals are healthy doesn’t mean they are good for someone with high blood sugar, these are some ideas to try out! •Chicken & sw

36 likes

A red stand-up pouch for "Scrub Angels BLOOD Balance" tea, promoting vascular health and vitality. The packaging states it supports blood health, blood sugar, blood pressure, cholesterol, and circulation, and features an illustration of a teacup.

Blood Cleanse/Detox Support

☕️After the holidays, many people choose to reset by reducing excess sugar and sodium that can accumulate in the bloodstream. It also support reducing inflammation and great for kidney and liver health. This premium granulated tea is highly reviewed for supporting gentle blood detoxification while

9 likes

An open black zippered case contains items related to blood sugar monitoring. An orange banner overlays the image, stating "The 5 Must-Have Ingredients for a Good Blood Sugar Supplement," introducing the topic of blood sugar regulation.

The image highlights Chromium as a key ingredient for blood sugar support. It features a supplement bottle and text explaining its importance for healthy blood sugar levels, boosting energy, and clearing brain fog.

This image presents Bitter Melon as a supplement ingredient. It displays a bottle and text detailing its role in regulating blood sugar levels by improving glucose metabolism and enhancing insulin sensitivity.

Supplements I Take To Regulate Blood Sugar 💊

Discover how these supplements have empowered me to manage my blood sugar levels and feel my best!! Experience the difference they can make in your life, taking control of your blood sugar for a healthier, happier you! These supplements provide stable blood sugar support, help maintain healthy lev

166 likes

An illustration of a sad-looking woman scratching her arm, with the title '6 Warning Signs Your Blood Sugar Is Too High Don't Ignore These!' on a light background.

An illustration showing a woman scratching her arm and a man scratching his chin, both looking uncomfortable. The text reads 'Itchy Skin' and explains it as a potential symptom.

An illustration of a woman covering one eye, looking confused, with the text 'Blurred Vision' and an explanation that fuzzy vision could be related to blood sugar.

6 Warning Signs Your Blood Sugar Is Too High

Swipe through to spot the early symptoms of high blood sugar that often go unnoticed. Catching them early can protect your health and prevent long-term issues. 1. Itchy skin 2. Blurred vision 3. Numbness in limbs 4. Sudden weight loss 5. Foamy/frequ

899 likes

metabolichealth sugar type2diabetes bloodsugar www.feelgreatwithdennis.com

#metabolichealth #sugar #type2diabetes #bloodsugar

0 likes

A close-up of an armpit with visible hair, featuring orange overlay text that reads "HOW TO: SUGAR WAX" and sparkling graphic elements. A hand with painted nails is visible at the bottom.

A hand holds a clear plastic container filled with amber-colored sugar wax. Overlay text states, "1. Grab your $20 jar of sugar wax from Amazon."

Hands are shown pinching a portion of the amber-colored sugar wax from its container. Overlay text reads, "2. With clean hands, pinch the section you'll be using into the edge of the jar."

How to Sugar Wax in 7 Simple Steps with $20

I grew my armpits just for this blog 🥴🥲lol I have sugar waxed for about 8 years now and nothing compares. It’s gentle, super affordable, easy to use, and highly effective. It can be used in all areas 🤌🏾. Great for dark armpits, ingrown hairs, and sensitive skin. 🔅Step 1: Prep and Cool Down

763 likes

Best blood sugar tip

Before you eat stressed, pause and take 10 deep breaths. Your blood sugar and insulin will thank you. 💛 Comment GROUP to join my free Facebook group. #type2diabetes #prediabetes #highbloodsugar #bellyfat

2 likes

What high blood sugar looks like 🍋

Check it out. In donuts #dunkin #crossfit #happy #nurse #diabetes

600 likes

See more