Automatically translated.View original post

Total eating, travel, Singapore, EP.1 🇸🇬✨

2/25 Edited to

... Read moreสำหรับใครที่กำลังวางแผนไปเที่ยวสิงคโปร์ นอกจากสถานที่ท่องเที่ยวชื่อดังอย่าง Merlion แล้ว การเดินทางแบบ Local Version ที่เน้นตามชีวิตประจำวันของชาวสิงคโปร์จริงๆ ก็เป็นประสบการณ์ที่น่าสนใจมาก ๆ นะคะ สิ่งแรกที่อยากแนะนำคือการวางแผนล่วงหน้าอย่างน้อย 2 เดือน เช่นการจองตั๋วเครื่องบินกับสายการบินราคาประหยัดอย่าง Thai Lion Air ที่มีเที่ยวบินตรงจากกรุงเทพไปยังสนามบินชางงี ซึ่งมีราคาค่าตั๋วที่ถูกมาก และต้องเลือกค่าโดยสารให้เหมาะสมกับความต้องการของเรา รวมถึงเรื่องสัมภาระและค่าธรรมเนียมต่าง ๆ ที่อาจจะมีผลต่อการเดินทางด้วยค่ะ ส่วนเรื่องอาหารการกิน สิงคโปร์มี Food Centre ที่ขึ้นชื่อหลายแห่ง เช่น Newton Food Centre ที่เป็นแหล่งรวมอาหารท้องถิ่นรสชาติเยี่ยม หรือจะไปลองร้านดังอย่าง HENG หรือ JUMBO Seafood เพื่อชิมปูม้าร้านต้นตำรับ นอกจากนี้ยังมีร้านข้าวมันไก่ KAMPUNG ที่เริ่มกิจการมาตั้งแต่ปี 1969 และร้านขนมหวานอย่าง llaollao โยเกิร์ตแช่แข็งธรรมชาติสุดสดชื่น ซึ่งเป็นความอร่อยที่เดินตามคนสิงคโปร์ได้เลย การเดินทางและแชร์ประสบการณ์เที่ยวแบบ Local Version นอกจากได้สัมผัสบรรยากาศและรสชาติที่แท้จริงแล้ว ยังช่วยประหยัดงบประมาณและทำให้เข้าใจวัฒนธรรมของที่นั่นมากขึ้น สรุปแล้วถ้าอยากเที่ยวและกินตามคนสิงคโปร์ ต้องลองมาสัมผัสบรรยากาศ Food Centre ลองอาหารท้องถิ่น เรียนรู้วิธีใช้ระบบขนส่งและวางแผนล่วงหน้า ก็จะได้ความทรงจำสุดพิเศษกลับไปแน่นอนค่ะ เดี๋ยวติดตาม EP.2 ต่อได้เลย มีที่เที่ยวและที่กินอีกเพียบรอมาแชร์กัน!

Related posts

Let’s start eating healthy again 🫵🏿✨
#behealthy #gettinghealthier #gainsinprogress #rebeccarenaeposts✨
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

1967 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6820 likes

Let’s start eating healthy again part 3✨
#healtylifestyle #bodytransformation #rebeccarenaeposts✨ #healthymealideas #eathealthy
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

1217 likes

Eating for health
Exploring the world one bite at a time 🌍🍴 From spicy tacos to creamy pasta and vibrant stir-fry — diverse recipes bring global flavors straight to your kitchen! ✨ Try something new and let your taste buds travel. 💫 #FoodieJourney #InternationalRecipes #CookingAroundTheWorld #FlavorFusi
TJTHEINFLUENCER

TJTHEINFLUENCER

1480 likes

A collage showcasing various foods for a 1,703-calorie deficit diet, including Pringles, cashews, an energy drink, a bacon cheeseburger with fries, blueberries, a chocolate protein shake, and cheesy zucchini with shrimp and rice.
A collage detailing a light breakfast of 348 calories, featuring Chobani Flip Cookies & Cream Greek yogurt, roasted cashews, and fresh blueberries, along with a calorie tracking app screenshot.
A bowl of cheesy zucchini with shrimp served over white rice, accompanied by a small dish of soy sauce, representing a lunch meal.
Eating in a Calorie Deficit
Total calories 1,703 Day 22/75 of my #75hardchallenge The “Lose It” app helps me so much tracking my goals, and calories. Me eating less calories on days I’m not as hungry, gives me more calories for when I need it. (Like this weekend lol) #75hard #calories #caloriedefict #meals #
Davonah

Davonah

644 likes

Been eating them RAW ALL THIS TIME
Y'all so me and Joe were in Walmart right! Like we always are. Me: you want Viennas Joe: Nope Me: why not? You used to like em. Joe: Not since I found out you had to heat em up. Me: 🤯🤯🤯🤯🤯🤯. Y’all. When he picked up that can and showed me—I couldn't believe it. You mean to tell m
Geminibeauty81

Geminibeauty81

4033 likes

A collage showing a full day's meals and snacks, including a breakfast wrap, lunch wrap with hash browns, steak dinner, Chobani yogurt, Core Power shake, and Celsius drink, totaling 1,522 calories.
A close-up of a breakfast wrap filled with spicy sausage, egg, green peppers, and onions, presented on a gray plate.
A screenshot from a food tracking app detailing the ingredients and calorie count (317) for breakfast, including onion, hot Italian sausage, bell peppers, eggs, and a carb control wrap.
Eating what I Love in a Calorie Deficit
Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie
Davonah

Davonah

1407 likes

A collage showcasing various meals and snacks for a 1,635-calorie day, including a bagel with strawberries, a salmon rice bowl, watermelon, a Chobani flip, banana with almonds, and chicken wing dip with celery and chips.
Two plain bagels topped with strawberry cream cheese and fresh sliced strawberries, presented in a black container, representing a breakfast meal.
A digital display showing the breakfast calorie breakdown: 213 total, including Bagel Skinnys Plain (110), Cream Cheese Spread (90), and Strawberries (13).
Eating in a calorie Deficit
Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals
Davonah

Davonah

4064 likes

I lost 30 pounds eating banana pudding
I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?
SeasonBennett

SeasonBennett

4097 likes

A collage showing various foods for a 1,582-calorie deficit diet, including a Chobani Flip yogurt, watermelon, Pringles, a bacon egg wrap, a protein shake, pineapple, a chicken taco with rice and corn, and a Celsius drink.
A close-up of a bacon, egg, and cheese wrap, featuring scrambled eggs, melted cheese, and crispy bacon strips folded inside a tortilla.
A detailed list of breakfast ingredients and their calorie counts, including eggs, carb counter flour tortillas, cheddar cheese, and low sodium bacon, totaling 371 calories.
Eating In a Calorie Deficit
Total calories 1,582 Day 23/75 of my #75hardchallenge The chicken taco is prob my new fav and it’s super low calorie. I made it the other day for lunch. Sunday was a busy day so a lot of snacking instead of a meal for lunch. Ready to take on the new week. #75hard #sunday #foodie
Davonah

Davonah

992 likes

$10 Meal Preps | Ep 27 Part 2
High-Protein Biscoff Cheesecake Dessert contains approximately: • Calories: 452 • Protein: 19.4 grams • Total Carbohydrates: 57.8 grams • Dietary Fiber: 5 grams • Total Sugars: 29 grams (this includes natural sugar from honey, caramel drizzle, cooki
Foodie Family

Foodie Family

6387 likes

A hand holds a spiral-bound travel journal with a map-themed cover decorated with stamps, an airplane, and text. The image has text overlays "travel journal 2024" and "*so far*".
A close-up of a spiral-bound travel journal cover featuring a map background, stamps, an airplane, a "Hotel Cervantes" sticker, and quotes. The image has a text overlay "cover page".
An open travel journal displays a "bucket list" on the left page with unchecked destinations and "places I've been" on the right page with checked destinations. Both pages have "travel" banners.
mid-year travel journal 2024
i just started this travel journal, so here are some spread ideas. my favorite page is probably the cover page. its just so cute to look at. this one didn’t take too long to do because its mainly just printed pictures. when journaling my tip is just to do whatever makes you happy. this journal is f
jarissa 🫶

jarissa 🫶

363 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

166 likes

My Notion Travel Plans for 2025
Hi everyone! If you love to travel and like my Notion travel template, just send me a message — I’ll send it to you for free! Limited to 100 people.😀 #notion #notiontemplate #notionhacks #notionapp #travel
Gleampages

Gleampages

14 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨
SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

502 likes

A refrigerator shelf filled with various containers of expressed milk, including jars and baby bottles, illustrating methods for storing breast milk. The image includes text about boosting milk supply.
A plate showcasing a high-protein breakfast with three fried eggs, cooked sausages, sliced tomatoes, and diced avocado, emphasizing a nutritious start to the day.
A baking sheet with parchment paper holds eight freshly baked chocolate chip cookies, presented as a snack for supporting milk production.
Boost your milk supply just by eating like THIS… 🍼
#increasemilksupply #milksupply #pregnancytips #moms #Lemon8
Jessie’s pregnancy journey

Jessie’s pregnancy journey

335 likes

What I eat in a day total toned
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

3 likes

i can't stop eating these
I accidentally made the ultimate hyper-fixation meal 😭🍝🌮 These “Italian tacos” taste like lasagna + pizza rolls + tacos had a baby… but they’re only about 100 calories each with 10–12g protein. The shell gets crispy and cheesy in the waffle iron, the filling is rich and savory, and somehow th
kayla.did.what

kayla.did.what

496 likes

Full Day of Eating
Balanced & high protein. Thanks for watching 💕 #fulldayofeats #highprotein #lowcaloriemeals #whatieatinadayhealthy #balancediet
Kelly Telfer

Kelly Telfer

214 likes

Eating big without the carbs!
🥦 Diabetic-Friendly Breakfast Veggie Scramble Serves: 1 hearty portion Prep time: 10 minutes | Cook time: 10 minutes Ingredients 3 large eggs ½ cup sliced sausage (low-sugar or nitrate-free) ½ cup chopped broccoli florets ¼ cup sliced onion ¼ cup cherry tomatoes, halved 1 t
Chef Shar

Chef Shar

216 likes

Eating for maximum weight loss and I lost 1.5 pounds this week!
Wrapping up week 1 of my April challenge and here’s the real recap: ✔️ What worked: • Keeping meals SIMPLE • Eating the same foods on repeat • Making 50/50 plates every time • Using leftovers instead of overcomplicating meals ✖️ What didn’t: •
NicoleEatsPlants

NicoleEatsPlants

16 likes

First Time Eating Chick- Fil A in 7 Years 😱
⭐️ Rating: i would Rate this Meal Swap a 10/10 inspired By @smallersam_pcos on TIKTOK Spicy Deluxe Chicken Sandwich w/ Bacon ,tomato, 🚫 No pickles , 🚫 No Bun substitute for Wrapped in Lettuce 420 Cals | 40 grams Protein Cup of Chicken Noodle Soup, 170 Cals | 10 grams Protein Pineap
India

India

268 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

5 Eating Patterns That Might Actually Be ADHD
Skipping meals. Hyperfocusing for 12 hours. Bingeing when overwhelmed. Eating the same “safe” food for weeks. It’s not lack of discipline. It’s how an ADHD brain manages time, stimulation, and executive function. Food becomes regulation. Be honest — Do you forget to eat… or eat everyt
calmwithin.adhd

calmwithin.adhd

664 likes

A close-up of a hospital breakfast plate featuring scrambled eggs, a turkey sausage patty, and an orange slice, labeled 'Breakfast'.
A hospital breakfast tray with a banana, milk, coffee, orange juice, cereal, and a plate containing scrambled eggs, a turkey patty, and an orange slice.
A hospital lunch tray displaying roast beef with gravy, mashed potatoes, sautéed vegetables, a roll, applesauce, and a canned beverage.
Full Day Of Healthy Hospital Eating. day 1
Due to congestive heart failure, I ended up in the hospital for a few days.. Thank God I'm home and I'm feeling a lot better.. I just have to do a bit better about eating more healthier foods as in low or no sodium foods and drinks! #lemon8contest #AskLemon8 #hospital #hospitalfood
Lisa~Evette🔥

Lisa~Evette🔥

20 likes

realistic full day of eating on a glp 1
chicken salad is my favvv #glp #glp1community #wellnessjourney #realisticwhatieatinaday #foodinspiration
kailee · glp1

kailee · glp1

1 like

Meals I’ve been eating
Protein and fiber focused in calories deficit
Jessenia

Jessenia

224 likes

realistic healthy and high protein full day of eating clean
What I ate today to help fuel my body, high protein, and high fiber! Clean eating is life changing. Full of micro nutrients for skin & gut health. @Oats Overnight @ancientnutrition @Zena Nutrition Inc @HerbalBlessings @OIKOS #healthyeating #healthymeals #cleaneating #guthealth #healthr
hannahlbrooke

hannahlbrooke

4 likes

Clean Eating 2025✨
So I’m going back to being a Pescatarian fr this time ! No meat , less sugar , more fruits and veggies. Healthier lifestyle loading United States
Mama J 🌹

Mama J 🌹

45 likes

Travel Mistakes That Drain Your Budget 💸
Some travel mistakes don’t seem expensive at first, but they quietly add hundreds or even thousands of dollars to the cost of a trip. The good news? Most of them are completely avoidable with a little planning. The Biggest Budget Killers ✈️ Booking Flights Too Late * Extra Cost: $100–$500+
Travel with midz!

Travel with midz!

15 likes

How eating carbs made me lose body fat
I know it seems confusing but let me explain. I LOVE carbs. Im a carb GIRLY. I love me some mashed potatoes, pasta, and garlic bread. The number one reason I was able to lose weight was because I stopped telling myself carbs were bad and started viewing them as fuel for my workouts or to chase
hannahthun

hannahthun

60 likes

Clean Eating Meal as an exclusively bf mom
Here is one clean meal I eat that has helped me lose weight and maintained my milk supply at 2 months postpartum. Main ingredient cost assuming you don’t already have these: $23 Chicken breast: $$9.89 pack of 3, I only used 1 1/2 Tortillas: $2.62 30 count, only needed 6 for my family Lettu
Sierra

Sierra

22 likes

Healthy Eating Challenge Accepted
Baked Sweet Potato Roasted Broccoli & Carrots Lemon Pepper Salmon Sweet Potatoes have many benefits. They are a rich source of calcium and iron which play a role in conception, triggering the embryo's growth and keeping the reproductive environment alkaline, which is more beneficial
Lemon8er

Lemon8er

36 likes

A blue shopping basket filled with groceries like Oikos yogurt, avocados, and salmon, labeled "Metabolism Boosting Groceries @walmart Beginner-friendly."
A container of Oikos Triple Zero vanilla Greek yogurt, priced at $6.27, highlighted for its metabolism-boosting protein content that aids digestion and stabilizes hunger.
A container of Driscoll's blueberries, priced at $2.48, noted for being low calorie, high fiber, and supporting digestion and steady energy.
easy groceries I’m eating for my metabolism 🍓
Lately I’ve been trying to support my metabolism more through the foods I eat instead of looking for quick fixes/ supplements. These are some Walmart groceries I like for metabolism support because they’re realistic and easy to use: salmon for protein + healthy fats, Oikos yogurt for a quick hi
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

84 likes

A detailed 60-minute workout plan for weight loss, aiming to burn around 500 calories. It lists various exercises like elliptical warm-up, lat pulldowns, seated cable rows, back extensions, triceps press, torso rotation, and seated leg press, with specified reps and weights.
A person in a white sweatshirt and light pants takes a mirror selfie in a gym changing room, with a small inset image showing them making a peace sign. The room features gear-patterned walls and purple accents.
A first-person view of someone holding a white water bottle while seated on a purple leg press machine at a gym. The person is wearing light blue sweatpants. A small inset image shows their face.
𝕎𝕠𝕣𝕜𝕠𝕦𝕥, 𝔹𝕖𝕥𝕥𝕖𝕣 𝔼𝕒𝕥𝕚𝕟𝕘, & 𝔹𝕖𝕥𝕥𝕖𝕣 𝔻𝕣𝕚𝕟𝕜𝕚𝕟𝕘
𝔽𝕚𝕣𝕤𝕥 𝕖𝕧𝕖𝕣 𝕃𝕖𝕞𝕠𝕟8 ℙ𝕠𝕤𝕥. -𝕋𝕙𝕚𝕤 𝕚𝕤 𝕥𝕙𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕡𝕝𝕒𝕟 𝕀‘𝕧𝕖 𝕤𝕥𝕒𝕣𝕥𝕖𝕕 𝕦𝕤𝕚𝕟𝕘. + 𝕚𝕥 𝕙𝕚𝕥𝕤 𝕛𝕦𝕤𝕥 𝕒𝕓𝕠𝕦𝕥 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 (𝕗𝕦𝕝𝕝 𝕓𝕠𝕕𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥) + 𝕥𝕙𝕖𝕣𝕖 𝕒𝕣𝕖 𝕔𝕖𝕣𝕥𝕒𝕚𝕟 𝕞𝕠𝕧𝕖𝕤 𝕥𝕙𝕒𝕥 𝕚 𝕕𝕠𝕟‘𝕥 𝕝𝕚𝕜𝕖 𝕕𝕠𝕚𝕟𝕘 𝕚𝕟 𝕥𝕙𝕖 𝕘𝕪𝕞, (𝕤𝕦𝕔𝕙𝕒𝕤 𝕤𝕢𝕦𝕒𝕥𝕤) 𝕗𝕠𝕣 𝕞𝕠𝕕𝕖𝕤𝕥𝕪 𝕣𝕖𝕒𝕤𝕠𝕟𝕤, 𝕤𝕠 𝕚 𝕗𝕠𝕦𝕟𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕞𝕒𝕔𝕙𝕚𝕟𝕖𝕤 𝕥𝕙𝕒𝕥 𝕙𝕚𝕥 𝕥𝕙𝕖 𝕤𝕒𝕞𝕖 𝕞𝕦𝕤𝕔𝕝𝕖𝕤. -𝕄𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕤
Jessie Lawrence

Jessie Lawrence

75 likes

An in-flight meal tray with sausages, potatoes, fruit, and yogurt is shown on an airplane tray table, next to a laptop displaying a news report. The seatback screen shows an external view. Text overlay reads: 'Real talk: Everyone calls work travel "fancy" but mine's just sad airport food and uncomfy beds!'
Lucky you! for work travel? Do ppl really like it?
Everyone acts like work travel’s all fancy hotels and fun side trips but let me tell you that crashing in hotels is total letdown. Because beds are never as comfy as your own, and you always forget something. Then there’s airports. Waiting around for hours, eating that sad and overpriced airport fo
Claire💌

Claire💌

18 likes

I lost 30 pounds eating this!
A lot of people asked me about this recipe…so, here it goes! Would you try this?
SeasonBennett

SeasonBennett

92 likes

A collage showing a day's food intake totaling 1,576 calories, including a breakfast wrap, a salmon rice bowl, pistachios, crackers, grapes, a protein drink, and yogurt, emphasizing healthy habits.
A close-up of a breakfast wrap filled with bacon, fried eggs, and shredded cheese, prepared in a pan.
A detailed calorie breakdown for breakfast, listing ingredients like tortillas, cheddar cheese, bacon, and large eggs, totaling 375 calories.
Eating in a Calorie Deficit
Total Calories 1,576 Day 69/75 of my #75hardchallenge I’ve still been in my skip lunch and ‘just snack’ vibe. But still have a nice breakfast and dinner. One thing I can say it feels like I’ve never cooked so much for such a consistent time period 😂 breakfast, lunch and dinner with no eating o
Davonah

Davonah

559 likes

A humorous spray can labeled "Bitch be gone" with text like "KILLS 99.9% OF THOTS & BITCHES" and "Crisp Fuck Off Scent," serving as a playful title card for "What I eat in a day Realistic Edition."
The back of the "Bitch be gone" spray can, showing humorous "DIRECTIONS FOR USE" and "WHERE TO USE" text, along with "Works Great For" and "Active Ingredients."
A bag of Nature's Garden Probiotic Mega Immune Mix, a trail mix containing almonds, ginger, pepitas, walnuts, cranberries, tart cherries, and cashews with elderberry extract.
What I eat in a day while in binge eating recovery
I started my day with my water. For those of you that love the cup, the back is even better lol For breakfast I had some of this trail and a strawberry cottage cheese Lunch I made myself a salad. Southwest mix with some cut up pepperoni and cheese . It was unfortunately pretty disappointing,
Frenchy

Frenchy

348 likes

Mindful Eating
Right after discussing with my significant other that we need to stay away from all artificial dyes in our daughters foods, I found myself about to purchase orange cheeto puffs. It dawned on me in that moment to check the ingredients. After a few days of less colring intake, my daughter's behav
Mira

Mira

455 likes

A white paper plate holds a meal for weight loss, featuring four fried eggs cooked in tallow and a half cup of chopped strawberries, as part of a full day of eating.
Two clear plastic containers show a meal consisting of a half cup of chopped strawberries in the top container and two 8oz ground beef patties in the bottom container.
A white plate displays a meal with 5oz of cooked chicken breast, one fried egg cooked in tallow, and 5oz of diced roasted sweet potato.
One Full Day of Eating for Weight Loss
(Animal-Based & High Protein) Swipe to see what I ate today to fuel fat loss, stay full, and stay focused! Hi, I’m Stephanie — I’m currently on a journey to lose 50 lbs while balancing a full-time job, gym sessions, and school. I follow an animal-based, high-protein diet that helps me fee
Steph

Steph

126 likes

Cleaning eating to help lose weight by summer 🍋🥰
#consistency #discipline #summerbodychallenge
Nyahh 💞

Nyahh 💞

6 likes

Eating while on a cut!
I’m on a cut so I’m adding more volume to my meals! Right now I’m eating 1650 calories a day and this is really easy and takes 20 minutes max! Also affordable to make that’s the best part! Macros- 397 calories, 20.3g of fat, 16.9g of carbs, 37.8g of protein Ingredients- 1 pound of ground tur
Myranda Ruehl

Myranda Ruehl

4 likes

Clean Eating Meal as a exclusively bf mom
Clean eating meal as an exclusive bf mom. Clean eating does not have to be expensive or impact your milk supply. Here is one clean meal I eat that has helped me loose weight and maintain my supply at 2 months pp. Main ingredients cost: $16 Chicken breast - $9.89 Broccoli - $1.83 Asparagus-
Sierra

Sierra

16 likes

A collage showcasing a full day of eating for a caloric deficit, totaling 1,519 calories. It includes breakfast, lunch, snacks, and dinner items like a pancake, Greek salad, yogurt, watermelon, and garlic shrimp with rice.
A single pancake topped with a pat of butter, served on a gray plate, with a small bowl of syrup next to it. The image is captioned 'Pancake with Butterscotch & Chocolate chips'.
A detailed list of ingredients and their calorie counts for breakfast, including buttermilk pancake mix, chocolate chips, lite syrup, butterscotch morsels, and butter, totaling 368 calories.
Eating in a calorie Deficit
Total calories 1,521 Day 42/75 of my #75hardchallenge The garlic shrimp was soo freaking good I’m probably making it again asap. Catching up on sleep since it’s Saturday. Feeling great! I know this next month is going to fly by.
Davonah

Davonah

480 likes

See more