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A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

Solid Compound Exercise Combo🍋
You have to try this one! Then come back and tell me what you think! #summerbod #bodytransformation #healthylifestyle2024 #over40 #over50 #menopauseweightloss #perimenopause
Adriana | Menopause Coach

Adriana | Menopause Coach

241 likes

How I Study Korean
Hi all! Today I’m talking about some of my preferred methods on studying Korean. I’m in my 6th year of learning Korean and here are a few of the things that have helped me get this far. 1. Lingo Deer For me this was basically a one stop shop. Not only does it explain grammar rules and teach the
Mimi22

Mimi22

698 likes

How to: Get Solid Core obliques!!
These three at-home moves will fire up your side body: lateral bends, core twists, and side body extensions. Together, they sculpt your waist, strengthen your core, and improve mobility. No equipment needed—just your body, breath, and consistency. Do each move for 45 seconds, rest for 15, and r
Ericka Taylor

Ericka Taylor

29 likes

The image displays the title 'Podcasts TO LEARN KOREAN Part 2' over a cityscape featuring a Ferris wheel, tall buildings, and a green park under a blue sky. The Lemon8 logo and user handle are visible at the bottom left.
This image features 'TAYONI's Korean Podcast' with a cartoon drawing of a woman's head. It lists benefits such as expanding vocabulary, mastering pronunciation, and boosting speaking confidence, set against a faint cityscape background.
The image presents 'KOREAN GRAMMAR with TTMIK TalkTomeInKorean' alongside a photo of two smiling individuals. It highlights learning through structured lessons, building a solid foundation, and progressing with practical, engaging materials.
PODCASTS TO LEARN KOREAN (part 2)
Part 2 is here! Has anyone checked out part 1 of the podcasts I shared? In this post, I’ll introduce more podcasts I recommend for learning Korean. If you find podcasts helpful for learning, raise your hand! Haha, learning Korean is tough for me too, but don’t give up. The key is consistent practic
Kaylin Do

Kaylin Do

145 likes

4 solid back exercises for an ⏳ figure
📲If you need help with your workout or meal plans, click the link in bio to join my app! Los Angeles #backworkoutforwomen #fitnesstips #backworkout #fitnessmotivation
The_French_Fit

The_French_Fit

65 likes

A laptop displays HSK 1 vocabulary flashcards for 'love (ài)', while two notebooks show handwritten Chinese characters, pinyin, and English translations of HSK 1 words and example sentences, including a Chinese flag sticker.
A laptop screen shows a YouTube video titled 'HSK 1 - 150 Vocabulary & Sentence Examples - Beginner Chinese', paused on a sentence 'I will go to the hospital tomorrow morning at 8 o'clock.' A pink water bottle is in the background.
A close-up of a laptop screen displays an HSK 1 vocabulary learning platform, showing a flashcard for 'love (ài)' with a cartoon image of two people under a heart.
🇨🇳 HSK 1 Study Session
my first day taking Mandarin Chinese seriously in the new year I started off solid with 10 HSK Words (characters) and wrote 2 example sentences using the words that the source provided for contextual purposes. this is so difficult already but i’m now C1 in Spanish and am ready to take on another
morgan portee

morgan portee

53 likes

chinese medicine tips that will change your life 🍋
#womenshealth #femalehealth #summerbod #girlhealth #usa Miami
Marybadtipss

Marybadtipss

1001 likes

How to: Get Solidcore Obliques at Home
Try these core exercises at lease 2-3 times per week to start seeing improvement in your core strength. Implementing these every week for a consistent 6-8 weeks will give you solidcore obliques in the comfort of your home! Perform each exercise for 3 sets of 30 seconds #lemon8partner #sol
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

121 likes

How I maintain a solid core
Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo
Ashara Wilson

Ashara Wilson

182 likes

Another solid leg superset 🤌
#leg in & out #legday🍑 #legsss #bodytransformation #gymlifestyle
Stephy ᥫ᭡.

Stephy ᥫ᭡.

109 likes

Easy Chinese Dish
🌶️🔥KUNG PAO CHICKEN RECIPE: Meat & marinade: 1 lb chicken thighs, cut in bite sized pieces 1 tbsp cornstarch 1 tbsp soy sauce 1 tsp sherry wine Sauce: 3 tbsp soy sauce 1 tbsp balsamic vinegar 1 tbsp honey 2 tbsp hoisin sauce 1 tsp sesame oil 1/2 tsp black pepper 1/2 tsp chi
LaMarva Pace

LaMarva Pace

1576 likes

Another solid leg superset 🤌
#leg in & out #legsandglutesworkout #bodytransformation #gymmotivation #mondaymotivation
Stephy ᥫ᭡.

Stephy ᥫ᭡.

101 likes

One of my favorite apps for japanese, korean etc
This app supports many Asian languages, in which I'm studying. Along with many languages period. Qlango is fairly new but the developers are very responsive, and the app is in active development. I get bored easily so I need multiple activities in order to stay on track. follow me I post
linguafyle

linguafyle

32 likes

A tablet displays the Du Chinese website, an online platform for learning Mandarin Chinese, showing options to read at any level and download the app. A can of sparkling water is on the desk.
A tablet shows the MandarinMania website, offering resources like HSK & YCT practice tests, video lessons, tone pair drills, and Chinese song translations for learning Chinese.
A tablet displays the LingoDeer language learning app, highlighting a flash sale, expert curricula, detailed explanations, and effective learning features for various languages, including Chinese.
Mandarin Chinese Learning Resources (Online)
Chinese contains many different varieties of the language. The most popular ones are Standard Chinese (Mandarin) and Standard Cantonese. I’ve been curious about learning this recently - so I'm sharing my research on free beginner resources for Mandarin Chinese. :) First things first….
Study Seal

Study Seal

44 likes

Chinese 50 characters worksheets
study Chinese Chinese language HSK1 #chineselanguage #hsk1 #chinesehandwriting #chinatravel #pinyin
cozy_anni

cozy_anni

46 likes

The image is a title card for "Day 2 of My Korean Learning Journey," featuring a schedule of activities: Anki, TEUIDA, pure and Sino number review, and one K-drama episode. It's set against a light blue grid background with illustrations of study supplies.
This image details the Anki and TEUIDA study sessions. It shows Anki flashcard statistics (77 cards in 29.78 minutes) and TEUIDA review quiz results for lessons Day 9, 10, and 11, all with 'A' grades, focusing on the verb 'to do.'
The image displays a 'Pure & Sino Number Review' section, showing a guide for counting in Hangeul with lists of pure Korean numbers (하나, 둘) and Sino-Korean numbers (일, 이). It highlights the review of these numbers for future use in telling time and phone numbers.
Day 2 of My Korean Language Journey
Day 2 of My Korean Language Journey 📝 Anki Flashcards (29 mins) I started my day with a solid review session using my Anki flashcards. It’s a mix of vocab and phrases I’ve collected from the TEUIDA app and Coreall by Cleo’s flashcards. Today was all about reinforcing what I’ve already learned
myklearning

myklearning

56 likes

Solid leg superset good luck taking the stairs
Cyndolly8

Cyndolly8

30 likes

A flat lay of various affordable makeup products, including mascaras, eyeliners, and a cushion foundation, arranged on a white surface with a floral bag in the background. The text 'AFFORDABLE KOREAN MAKEUP' is prominently displayed.
A hand holds a black, round cushion foundation compact. Text describes it as a foundation for acne-prone skin with buildable coverage and SPF50+, available in various colors.
A hand holds a light pink mascara tube. Text highlights its availability in four colors, waterproof and smudge-proof properties, and its 3-in-1 function as a base coat, top coat, and mascara.
Affordable Korean Makeup That You Need 🌸✨💖
This shouldn’t come as a surprise to most of you, but not only do I love Korean skincare, I also love Korean makeup! I hands-down just love anything K-Beauty 💖 Details: ♡ TirTir Mask Fit Black Cushion Mini, $15 ♡ CanMake Tokyo Quick Lash Curler Mascara, $11.50 ♡ JudyDoll Curling Iron Mascara
Venus!

Venus!

1035 likes

A silver tray holds an assortment of small perfume bottles, vintage pill boxes, a glass decanter, and copper measuring spoons, laid out on a wooden table for a solid perfume crafting session.
A close-up view of several ornate vintage pill boxes on a silver tray, including designs with cameo-like figures and a golden box with a classical head, labeled as 'Thrifted pill boxes'.
A handwritten recipe titled 'Solid Perfume' in a notebook, detailing ingredients and measurements for two variations, including beeswax, almond oil, essential oil, jasmine oil, and geranium oil.
Make solid perfume in vintage pill boxes
Our craft for this month’s flower full moon was to make solid perfume in vintage pill boxes. I had everyone bring perfume samples and I had vintage pill boxes I’d thrifted. I used Neutrogena sesame body oil for the carrier oil. 🌝🌟🌟🌟🌹🪻💐🌼🔮 #fullmoonparty #fullmoonritual #fullmoonmagic #f
NoirBarbieDoll

NoirBarbieDoll

364 likes

Wall push-ups for a solid foundation 💪

#fitmom #lemon8fitness #pushup #beginnerworkout #personaltrainer
Riana

Riana

51 likes

A dark bowl filled with Korean spicy mixed noodles (Bibim Guksu), generously topped with fresh julienned cucumber. The image features the title 'HOW TO MAKE 'SPICY MIXED NOODLES' Korean BIBIM-GUKSU' in white and pink text.
A collage of ingredients for Korean spicy mixed noodles, including Gochujang, sesame oil, kimchi, maple syrup, garlic, Chengdu Dandan noodles, cucumber, and mung bean sprouts. The title 'iNGReDieNtS' is at the top.
A step-by-step recipe guide for Korean spicy mixed noodles, detailing instructions for preparing vegetables, assembling the sauce, cooking noodles, and mixing the final dish. Sections include 'Prep Veggies,' 'Assemble,' 'Noodles,' and 'Fun Part.'
KOREAN SPICY MIXED NOODLES—BIBIM GUKSU
Hey there :) I made this recipe inspired by my favorite Korean cook on YouTube, Maangchi. Her recipe calls for corn syrup or sugar but I try to refrain from added sugar. Maple Syrup is a good alternative and you can’t taste the difference. I also added the korean mung bean sprouts to this rec
Angie

Angie

547 likes

Start to cook Korean Beef Bibimbap🥰
#food #cooking #foodie #korean #beef
Chinese homestyle cooking

Chinese homestyle cooking

11 likes

Start to cook Korean food🌸
Korean reman-Shin Ramyun🔥 #koreancuisine #food #cooking #easyrecipe
Chinese homestyle cooking

Chinese homestyle cooking

23 likes

CROCHET SOLID GRANNY SQUARE!
Have you ever wondered how to crochet a solid granny square with no gaps or holes? It’s easier than you think! The trick to making a modern, solid granny square is to eliminate the chain spaces, and use triple crochet stitches to turn the corners. This will give you a nice, clean, solid-looking
Alicia

Alicia

572 likes

A collage of four K-drama posters: 'Nevertheless' (top left), 'A Time Called You' (top right), 'It's Okay to Not Be Okay' (bottom left), and 'King the Land' (bottom right). The overall title is 'THE BEST KOREAN DRAMAS on Netflix'.
A collage of four K-drama posters: 'Strong Girl Nam-Soon' (top left), 'Daily Dose of Sunshine' (top right), 'The Silent Sea' (bottom left), and 'Doona!' (bottom right). Each poster features main characters from the respective series.
A collage of four K-drama posters: 'Nevertheless' (top left), 'A Time Called You' (top right), 'King the Land' (bottom left), and 'Mask Girl' (bottom right, featuring a woman in a gold mask).
The Best Korean Dramas on Netflix 🎬
– Strong Girl Nam-Soon Rotten Tomatoes: 44% | IMDb: 6.6/10 Strong Girl Nam-Soon Release DateOctober 7, 2023 Strong Girl Nam-Soon is a fascinating sequel series to Strong Girl Do Bong Soon that centers on a mysterious young woman named Gang Nam-soon (Lee Yoo-mi) who comes to Korea in search of
Rachelle Smith

Rachelle Smith

75 likes

Solid black mechanic themed
Checy truck console for all those mechanics and truck enthusiasts. Customized fully #lazyhlazyycustomleather #truckconsole #chevytrucks
Lazy H Lazy Y Custom Leather

Lazy H Lazy Y Custom Leather

19 likes

Introducing solid food to your 6-8m babies 👶
In a blink of an eye baby. She is almost 8 months old. She has been gradually trying to add fruits since she started taking complementary foods at the age of 6 months. I have also done a lot of research on the effects of different fruits and how to eat them. 🍓Some tips: 1. Fruit should be added
Niinii

Niinii

1566 likes

Start to cook Korean Tofu Soup🥰
#food #souprecipes #cookingideas #tofu #korea
Chinese homestyle cooking

Chinese homestyle cooking

30 likes

🍜 Korean-Chinese Fusion Stir-Fry Recipe
Ingredients (2–3 servings): 1 pack Hakka noodles (454 g, cooked & drained) 200 g beef strips 1–2 fish cakes, sliced thin ½ cup kimchi (with some kimchi juice) 1 cup cabbage, shredded 1 carrot, julienned 1 bell pepper, sliced 1 stalk onion leek, sliced 1 tsp soybean pa
❤️Laine❤️🇵🇭 🇨🇦

❤️Laine❤️🇵🇭 🇨🇦

24 likes

A music playlist screenshot featuring G-DRAGON's "Crooked," "Without You," "That XX," and "Missing You," alongside TAEYANG's "Eyes, Nose, Lips," "Stay With Me," "This Ain't It," "Let Go," and "Love You To Death."
A music playlist screenshot showing songs by Kim Soo Hyun, AILEE, SE7EN, SiSTAR19, LISA, and Stray Kids, including "Promise," "Evening Sky," "Ma Boy," "MONEY," "MANIAC," and "Social Path."
A music playlist screenshot displaying songs by BAD!DEA, LE SSERAFIM, BOL4 & BAEKHYUN, Stray Kids, IU, and Crush, featuring "need you now," "EASY," "Leo," "Lose My Breath," "Peach," and "Love You With All My Heart."
Korean Playlist
So I have playlists for the songs I have in a different language. Mostly Korean, Japanese, Chinese and Spanish. This is my Korean playlist SO FAR. If you have any song recs, I'm super down to give them a listen and see if they can be added to this playlist. PS. Yes, some of them are from
s n o w

s n o w

18 likes

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