Ranking RYSE Key Lime Pie Protein Drink!

2025/2/12 Edited to

... Read moreOkay, fellow fitness enthusiasts and dessert lovers, I've got to share my latest protein discovery: the RYSE Key Lime Pie Protein Drink! As someone always on the hunt for delicious ways to hit my protein goals without feeling like I'm chugging a bland shake, this flavor immediately caught my eye. I mean, who doesn't love Key Lime Pie, especially when it comes in a convenient, ready-to-drink format? First off, let's talk about the taste experience. I was genuinely impressed! This isn't just a hint of lime; it delivers a fantastic tangy and sweet balance that truly mimics a real Key Lime Pie. It’s not overly artificial, which can sometimes be a concern with unique protein flavors. The OCR also mentioned "KoolAid," and while it's not exactly Kool-Aid, it definitely has that refreshing, slightly tart yet sweet 'drink' quality that makes it incredibly easy and enjoyable to consume. This isn't a thick, creamy shake; it's a CLEAR PROTEIN drink, which means it’s light, crisp, and super refreshing – absolutely perfect for a post-gym cool-down or a midday pick-me-up. Now, for the important stuff: the Nutrition Facts. Each bottle packs a powerful punch with an impressive 22g of Protein, contributing a significant 44% of your daily value. What I love even more are the clean macros: 0g Total Fat, 0g Saturated Fat, 0g Trans Fat, and only 1g Total Carbohydrate with 0g Total Sugars. It's also remarkably low in sodium at just 25mg. This is a dream for anyone meticulously watching their carb and fat intake while prioritizing lean protein for muscle recovery and growth. The price point, around $3.24 per bottle, feels very reasonable for such a convenient, high-quality, and delicious ready-to-drink protein option. When I think about how it stacks up against other protein supplements, especially considering a GNC Select Whey Protein review, RYSE often stands out for its innovative and bold flavor profiles. While classic whey proteins like those from GNC are reliable staples, RYSE pushes the boundaries with unique options like this Key Lime Pie. If you're experiencing flavor fatigue from the usual chocolate, vanilla, or strawberry, and you're looking for a low-fat, low-carb protein that genuinely excites your taste buds, RYSE is definitely a brand to consider. It offers a light, clear, and refreshing experience that traditional thicker whey protein shakes sometimes can't match. And for those of us who, like me, sometimes get those intense cravings for something sweet but want to stay on track with our fitness goals – this is an absolute game-changer. I often find myself looking up Buc-ee's Key Lime Pie Cup calories when a serious dessert craving strikes. But let's be real, a traditional dessert, however delightful, comes with a much higher caloric, sugar, and fat load that can quickly derail progress. This RYSE Key Lime Pie Protein drink offers that delightful, tangy key lime flavor indulgence without the guilt. It's a fantastic way to satisfy that sweet tooth while simultaneously fueling your muscles with its substantial 22g of protein. It truly serves as a healthier and more functional alternative to those higher-calorie treats, making it a perfect post-workout recovery drink or even just a refreshing, protein-packed snack to curb cravings throughout the day. Overall, if you're searching for a protein drink that combines incredible taste, excellent macros, and refreshing convenience, I highly recommend giving the RYSE Key Lime Pie Protein a try. It’s definitely earned a top spot in my personal ranking of favorite protein drinks!

Related posts

A white "Cool Whip" container, labeled "FAT FREE," holds a light yellow, creamy dessert mixture. The dessert is generously topped with colorful sprinkles, and a spoon is partially submerged in it.
Ryse Protein powder Dessert hack!!!
Dessert hack!!! Mix 1 container of fat free cool(or sugar free)whip with 1 box of sugar free jell-o mix (I used vanilla pudding) Protein powder ( Ryse Jet- puffed) pop in the freezer!! Mine tastes exactly like cake batter ice cream!! I added sprinkles too because ya gotta live a little 6
tayliss_bookdragon

tayliss_bookdragon

1097 likes

A glass dish contains no-bake protein bars with a peanut butter base and swirled melted chocolate topping. Text highlights they are easy to make, require no baking, and use simple ingredients.
A webpage screenshot shows the title 'No Bake Protein Bars' by Joy Shull from 'build YOUR bite'. An overlay indicates the recipe was found on Pinterest, crediting Build your Bite.
A webpage section lists ingredients for no-bake protein bars, including creamy peanut butter, honey, oats, vanilla protein powder, dark and semi-sweet chocolate chips, and flaked sea salt.
HOMEMADE PROTEIN BARS
As the summer is stepping right up, my family is in dire need of better options for our nightly “sweet treat” (all part of growing up in a girl-run household lol) I enjoy trying new recipes especially if they are better for me than a Sonic run! Yesterday we tried out these No Bake Homemade Prot
CT

CT

1167 likes

A finished iced coffee drink with a straw, surrounded by ingredients like a milk carton, protein powder, and vanilla syrup, illustrating the Marshmallow Protein Coffee recipe.
Ingredients for the first step: a carton of plant-based milk, a tub of flavored protein powder, a scoop of powder, and a measuring cup with milk.
A pink mug containing a frothy white liquid, indicating the mixture of plant-based milk and protein powder.
Marshmallow Protein Coffee 🤎
This is soooo good 🤩 In a separate cup mix (blend good!) -1 cup of Oat Milk -1 scoop of Ryse Jet Puffed Marshmallow Flavored Protein Powder Then, in the bottom of your glass, pour a little Sugar Free Vanilla Syrup Add a little bit of ice and I filled this glass about half way with chill
Ginger ShaLyn✨

Ginger ShaLyn✨

846 likes

how to become THAT GIRL with *the big four*
To me, becoming “that girl” means becoming the best version of myself. Recently, I was introduced to “the big four” - four areas of your life that we can work on daily to drastically improve our overall well-being. These areas are: 1. sleep 2. exercise 3. mindfulness 4. nutrition I’ve
Rebekah Joy

Rebekah Joy

1798 likes

The BEST protein bars!!
Yummy homemade protein bars! I made these at home with ingredients you can get at any grocery store! Recipe: 3 cups quick oats ( I buy Walmart ones) 1 1/2 cups protein powder (I use Ryse brand marshmallow) 1 cup peanut butter ( I use Walmart natural no stir) 1/2 cup honey ( I use ald
Nicole

Nicole

193 likes

Ninja creami - protein pineapple dole whip 🍍🍦❄️
My #ninja creami is still to this day one of my must used and most talked about Christmas gifts to date! I have been able to create some fun recipes over the years but one of my all time favorites is my protein pineapple dole whip! Here’s how I made it! -1 cup fairlife milk -1 scoop of
Caylah Neu

Caylah Neu

38 likes

A hand holds a clear container of Cosmic Brownie Protein Ice Cream, topped with colorful sprinkles. Nutritional information for protein, carbs, and fat is displayed on the image.
Ingredients for Cosmic Brownie Protein Ice Cream are laid out, including protein powder, chocolate milk, sugar-free pudding mix, and sprinkles, with blending instructions overlaid.
Three clear containers filled with the ice cream mixture are shown on a kitchen scale, with instructions to freeze overnight and then spin on a lite ice cream mode.
Cosmic Brownie Protein Ice Cream 🔥
#fyp #ninjacreamirecipe #protein
jumbeezy

jumbeezy

217 likes

A hand holds a clear glass container with four fudgy cosmic protein brownies. Each brownie is topped with dark chocolate frosting and festive red, white, and blue sprinkles. Text overlays indicate 'Cosmic protein brownies' and '50 cals each', highlighting their low-calorie nature.
Cosmic protein brownies 🍫
So fudgy and yummy!! Original recipe from @Liv Carbonero My version: Brownie: - 1/2 cup pumpkin - 1/2 cup Greek yogurt - 1 scoop chocolate protein powder(used ryse cookie blast - 1/4 cup of jet black cocoa powder or double the amount of regular cocoa - 1/3 cup stevia or zero cal sugar s
Diana Evans

Diana Evans

386 likes

Being a GIRL in the MILITARY
No, it’s not that bad. Have I had some bad experiences? Sure. But overall, joining the military has brought so many positives to my life! 🌼QUALITY OF LIFE + PAY🌼 I honestly think I get compensated pretty damn well for having no prior experience + no college degree. I live in a really nice apart
elle

elle

1051 likes

A close-up of a protein apple salad in a clear glass bowl with a spoon, showing diced apples mixed in a creamy, light-colored dressing.
A large container of light vanilla yogurt, a key ingredient for the protein apple salad recipe.
A large tub of marshmallow-flavored protein powder, used to boost the protein content of the apple snack.
Protein apple Salad
Another high volume, protein snack! Ingredients: 2/3 cup light vanilla yogurt (aldis) 80 calories, 7g protein 1 tbsp peanut butter, 90calories, 3.5g protein 1/2 scoop Ryse Marshmallow protein powder, 65 calories, 12.5g protein 1 honey crisp apple, diced, 52 calories Total: 287 calorie
Nicole

Nicole

146 likes

ranking protein snacks *as a gym girly*
hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s
mari qadri

mari qadri

676 likes

A hand holds a protein shaker bottle filled with a light-colored shake, with text overlayed saying "THE BEST! Protein Shake FOR WEIGHT LOSS!" against a dark background with red lights.
Various ingredients for a protein shake are displayed on a kitchen counter, including protein powder, creatine, oats, almond milk, Greek yogurt, honey, and cinnamon, with a text overlay "Ingredients list."
A detailed list of ingredients and their measurements for a protein shake is presented, including dry oats, unsweetened almond milk, Greek yogurt, whey protein powder, creatine, honey, and cinnamon.
My favorite protein shake - weight loss
This is for anyone who is trying to lose weight. This is always my go to protein shake. Your protein intake is very important and you need to keep track of how much you are intaking. Comment if you have any questions! #protein #weightlossandfatloss #weightlifting #summerbod #bodytransforma
Des👑

Des👑

305 likes

Ranking fitness trends that gave me my dream body
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

2 likes

What protein powder do you use? - Details in my profile for my 1-on-1 online fitness and nutrition coaching- – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT - Referenced studies: - Debras C, Chazelas E, Srour B, Druesne-Pe
Gabbi Tuft

Gabbi Tuft

66 likes

A close-up of Strawberry Shortcake Roll Protein Ice Cream in a clear cup, topped with crushed golden Oreos and freeze-dried strawberries. A spoon is in the ice cream, with text indicating it has 340 calories and 45 grams of protein.
Strawberry Shortcake Roll Protein Ice Cream
-1 scoop Ryse strawberry shortcake roll protein powder -12 oz Fairlife milk -1 packet vanilla sugar-free pudding mix -Optional: golden Oreos and freeze dried strawberries for topping! Instructions: 1. In a blender (or right in the pint), mix the protein powder, sugar-free pudding mix, and
jumbeezy

jumbeezy

52 likes

FRUITY PEBBLES PROTIEN CREAMI RECIPE
#ninja #icecream #recipe #ninjacreami #ninjacreamiproteinicecream
Britni Wukasch

Britni Wukasch

74 likes

Ingredients for a Cosmic Brownie Protein Ninja Creami are displayed on a counter, including protein powder, sugar-free vanilla pudding mix, milk, and a pink frother, with a Ninja Creami machine in the background.
cosmic brownie protein ninja creami!!
my first ninja creami recipe, so good and so healthy!!! Perfect after workout snack 😍😋😋 #ninjacreami #ryse #proteinrecipes #icecream #ninjacreamiproteinicecream
Jaedyn

Jaedyn

14 likes

High Protein Breakfast Recipes
#high protein breakfast #healthybreakfastideas #highproteinyogurtbowls #overnightoats #highproteinbreakfast
kelseysproteinkitchen

kelseysproteinkitchen

119 likes

Four different energy drink cans are displayed in a shopping cart, with text overlays indicating 'NEW ENERGY DRINKS ACTUALLY WORTH TRYING!' and 'from walmart!'. The cans are silver, orange, pink, and green.
A hand holds a silver energy drink can with red and white text, labeled 'THE SPRING EDITION Cherry Sakura.' Overlay text describes it as having 110 calories and 114 mg caffeine, tasting like cherry candy without a medicinal aftertaste.
A hand holds an orange energy drink can with white text, labeled 'SPARKLING PEACH TEA.' Overlay text states it's a lighter option with green tea energy, biotin for hair/skin/nails, 5 calories, and 150 mg caffeine.
$10.50 energy drink haul ⚡️
I am always trying out new energy drinks and feel like I’m honestly an expert now. These are some of my newer faves that you should definitely give a try! You can find all of these at Walmart! Red Bull Spring Edition (Cherry Sakura): This is easily their best flavor. It tastes exactly like a ch
Myra 💞

Myra 💞

53 likes

Pumpkin Pie… but make it PROTEIN?? 🎃
Was anyone gonna tell me pumpkin + protein = dessert??? Or was I supposed to suffer?? 😭 I used my Ryse Jet-Puffed marshmallow protein and mixed: 🎃 1/2 cup pumpkin puree 🥄 1 scoop protein powder 🍯 1 tbsp sugar-free maple syrup ✨ pumpkin spice + cinnamon 🥛 splash (1–2 tbsp) Fairlife milk …
Berry Good Recovery 🫐

Berry Good Recovery 🫐

125 likes

13g of protein and DELICIOUS! NOTE: ▫️ Use sugar-free Cool Whip, I am just using up what I already have at home. ▫️ You can use a better quality yogurt, again I was using up what I have at home ((2025 goal of eating up what we have before I go buy more 🤪)) ✨1 scoop Ryse cosmic brownie
Lizzie Marie

Lizzie Marie

16 likes

A can of Dr Pepper Zero Sugar Blackberry next to a white bowl containing a high-protein Dr Pepper float. The bowl features My Melody characters.
A close-up of a spoon scooping a foamy, brown and white high-protein Dr Pepper float from a white bowl.
A spoon scoops a creamy white protein base from a clear container, prepared for a high-protein Dr Pepper float. A Dr Pepper can is in the background.
High Protein Ninja Creami Dr Pepper Float 💞
Another #NinjaCreami recipe coming at you! 😋 Did you know you can enjoy a delicious float AND get your protein in? 💪 Here’s how I make my high-protein treat: ✨ Step One: Make your base. I used 1 cup Fairlife milk and 1 scoop of Ryse Jet Puff Marshmallow protein powder. Blend well and freeze f
Caylah Neu

Caylah Neu

12 likes

S’mores Protein Dessert
3/4 cup yogurt 1/2 scoop protein powder (can use a full one if you don’t mind it thicker” 1 tbsp sugar free chocolate chips Optional: a scoop of sugar free cool whip and 1/4 of a graham cracker for crunch #protein #proteindessert #glowingup
cori r

cori r

185 likes

High Protein Breakfast Recipes
#highproteinbreakfast #healthybreakfastideas #wholefoodsdiet #breakfastprep #breakfastinspo
kelseysproteinkitchen

kelseysproteinkitchen

167 likes

Healthy + high protein breakfast recipes
#healthyrecipes #wholefoodrecipes #healthybreakfastrecipes #highproteinrecipes #highproteinbreakfastideas
kelseysproteinkitchen

kelseysproteinkitchen

51 likes

Healthy/High Protein Meals
#healthyrecipes #highproteinmeals #highproteindinners #healthylunchrecipes #highfibermeals
kelseysproteinkitchen

kelseysproteinkitchen

46 likes

WIEIAD Hitting g of protein ☕️🍎🥜🥑🍔🍠🍫
#healthyrecipes #highproteinmeals #wieiad #highproteinbreakfastidea
kelseysproteinkitchen

kelseysproteinkitchen

31 likes

Lifting 101
For my beginner girlies wanting to start lifting and gaining muscle, this is going to be your little guide on how to start doing that! Starting off with buying cute gym sets to get you motivated! My favorite brands to get gym clothes at would be alphalete, gymshark and Oner active! Next up is cr
Alexa Gonzalez

Alexa Gonzalez

31 likes

A clear plastic container holds a creamy white yogurt mixture topped with a generous layer of light brown, crumbly coffee cake topping. A white spoon is partially inserted into the yogurt. The text "Coffee Cake High Protein Yogurt" is overlaid on the image.
Coffee Cake High Protein Yogurt 😌
When I put this one together (pre-crumb sprinkling) I could not decide what exactly it reminded me of until my husband said it reminded him of Starbucks coffee cake. And thennnn I was like yes that’s exactly it. Obviously it’s not an exact copy but it was enough that it satisfied that craving ☺️
MajorlyRo

MajorlyRo

146 likes

2 Ingredient High Protein Desert Dip?!?!
I paid this dip with any fruit. It’s pretty good!! -I scoop of the marshmallows protein powder (25g of protein) -6oz of nonfat greek yogurt (17g of protein) I decided to have strawberries and cream which is a Bomb combo!! Y’all should give it a try!! *** you can use this dip to make a
K💕

K💕

45 likes

My little way of getting protein in
KeepingitBrie

KeepingitBrie

2 likes

PROTEIN THIN-MINT 🖤🍀
Oh my goodness, this was definitely a favorite! In my house, we loooove thin mints, so turning it into protein ice cream is just, the best. I also bought the s’mores Girl Scout seasoning, I’ll have to try that too when I have the cookies! Ingredients : 1 scoop ryse protein powder (Marshmal
Cass

Cass

85 likes

High protein breakfast recipes
#high protein breakfast #protein yogurt bowl #yogurt bowl
kelseysproteinkitchen

kelseysproteinkitchen

17 likes

easy, 5min, 45g protein oats ⭐️💪
These are my go to oats when I need a lot of protein in a short time as a D1 athlete!! - I also use this same recipe for overnight oats, but I use oat flour instead and add the granola the next morning so it doesn’t get soggy. - I used to hate oats and now I can’t go without, especially when yo
eva

eva

60 likes

High protein breakfast recipes
#healthyrecipes #wholefoodrecipes #highproteinrecipes #highproteinbreakfasts #healthybreakfastideas
kelseysproteinkitchen

kelseysproteinkitchen

49 likes

Some Ideas For Protein Intake
Trying to get some extra protein in here are good brands that I’ve tried ! ✨ (Just my opinion) #proteinreview #proteinsources #proteinshop #protein is my best friend #weightlosstips #foryou #rysepreworkout #legendaryfoods #Lemon8PhotoStudio
Gabriella

Gabriella

251 likes

High Protein Breakfast Inspo
#healthybreakfastrecipes #highproteinbreakfastideas #highproteinyogurtbowl #highproteinmeals
kelseysproteinkitchen

kelseysproteinkitchen

119 likes

High Protein Breakfast Ideas
#highproteinbreakfastideas #healthybreakfastideas #healthyrecipeideas #breakfastideas #highproteinmealideas
kelseysproteinkitchen

kelseysproteinkitchen

56 likes

6 high protein breakfast ideas 🍳🫐🍓
#highproteinbreakfastideas #healthybreakfastideas #wholefoodrecipes #highproteinrecipes #healthyrecipes
kelseysproteinkitchen

kelseysproteinkitchen

25 likes

High Protein Breakfast Recipes
#highproteinrecipes #healthybrealfastidea #highproteinbreakfastideas
kelseysproteinkitchen

kelseysproteinkitchen

48 likes

A supermarket aisle displaying various protein powders, categorized into "BEST" (Oath Sports Nutrition, Just Ingredients) and "WORST" (Oath Nutrition Clear Protein, Optimum Nutrition Gold Standard, Sixstar Whey) sections, illustrating a comparison of protein powder quality.
A black tub of Optimum Nutrition Gold Standard 100% Whey Protein in Extreme Milk Chocolate flavor, labeled "BAD" with a 0/100 rating, indicating it's considered a poor choice among protein powders.
A black and yellow bag of Ascent 100% Whey Native Whey Protein Blend in Vanilla Bean flavor, labeled "BETTER" with a 63/100 rating, highlighting 25g protein and no artificial flavors.
Protein Powders: best vs worst
Ranking the most popular protein powders from BAD to BEST based on ingredients, macro ratios, and overall quality. #FitnessGoals #wheyprotein #FitnessGoal #gymgirlessentials
Sarah🌿

Sarah🌿

129 likes

I bet you forgot about these 🐻
I’ve been having smoothie bowl desserts on repeat & I saw these in the grocery store the other week and just had to try. They did NOT disappoint to say the least.. Smoothie bowl— Ice 🧊 1 scoop @ryse pb protein 50g frozen strawberries 1/2 cup almond milk 30g (24 pieces) honey 🍯 ted
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

23 likes

Matchamallow Protein Latte
💚 •Ingredients• 💚 1 scoop Ryse x Jet-Puffed Marshmallow Protein 1 tbsp MatchaLOVE Barista Blend 8 oz. Fairlife Skim Milk 6 oz Lavazza Gran Aroma 🌼 •MACROS• 🌼 22g Carbs 39g Protein 2.5g Fat ✨ I lined the cup with sugar free caramel and fat free condensed milk as well as added zero sugar
Brittany 🌙✨

Brittany 🌙✨

9 likes

Never ending cycle
Always wanting more #gym
Lunkz

Lunkz

0 likes

High protein breakfast ideas 🥞🍎🫐🥑🍳🍪
#highproteinbreakfast #wholefoodbreakfast #healthyrecipes #highproteinrecipes #healthybreakfastrecipe
kelseysproteinkitchen

kelseysproteinkitchen

48 likes

june 3rd 🍉☀️
today’s eats and ALMOST 70 GONE🥹🥹🥹 i’m lacking in the protein compared to previous days but ill be making more high protein stuff here soon so it fine it all balances out 🤣🤣step count for today: 19,305 #wieiad #gymmotivation #keeponkeepingon #caloriedeficit #newfoods @ghostlifesty
cam🪩🖤

cam🪩🖤

63 likes

Breakfast Recipes That Hit Your Protein Goals
#highproteinbreakfasts #healthybreakfastinspo #highproteinmeals #highproteinyogurtbowl
kelseysproteinkitchen

kelseysproteinkitchen

17 likes

High Protein Breakfast Recipes
#highproteinmealideas #healthybreakfastideas #highproteinbreakfasts #wholefoodrecipes #wholefoodbreakfast
kelseysproteinkitchen

kelseysproteinkitchen

75 likes

A single protein pancake topped with sliced strawberries and syrup is presented on a white plate. The image has a text overlay that reads "protein pancake 50 G PROTEIN" and a white arrow pointing to the right.
50 g protein & 390 cals! 👏
I meal prep these pancakes on Sundays for the week It’s crazy how good these are esp for these macros 😍 #proteinpancakes #50gprotein #mealprepinspo #highproteinmealideas #highproteinbreakfastideas
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

17 likes

Loaded Protein Coffee
This one definitely hit the spot and over 40g of protein! Made my base quad shot brown sugar blonde espresso and let that cool. Mixed one scoop of the protein powder with 10 oz Fairlife in a shaker cup. In a plastic to go cup, filled half way with ice and poured the cooled down espresso a
Danielle D

Danielle D

16 likes

See more