Cosmic protein brownies 🍫

So fudgy and yummy!! Original recipe from @Liv Carbonero

My version:

Brownie:

- 1/2 cup pumpkin

- 1/2 cup Greek yogurt

- 1 scoop chocolate protein powder(used ryse cookie blast

- 1/4 cup of jet black cocoa powder or double the amount of regular cocoa

- 1/3 cup stevia or zero cal sugar substitute (I used trivia)

- 1 egg

- 1tsp vanilla

Frosting:

-1/2 scoop protein powder

-1/4 cup pumpkin

-1/4 cup Greek yogurt

-2 tbsp of jet black cocoa or 4 regular cocoa

1. Mix all ingredients and bake in bread pan for 25-30 mins at 365 F

2. Once cooled spread frosting and cut into 10 pieces!

Macros for mine :

1 brownie: 51cals

5.4g carb| 6.5g protein| 1.4g fat

#proteindessert #lowcaloriesnack #easyrecipe #proteinbrownie

2025/11/18 Edited to

... Read moreIf you're looking for a healthy twist on traditional brownies, these Cosmic Protein Brownies are a fantastic option. Thanks to the unique combination of ingredients like pumpkin and Greek yogurt, not only do they stay moist and fudgy, but they also carry added nutritional benefits such as fiber and probiotics. The jet black cocoa powder intensifies the chocolate flavor, making each bite rich without excess calories. Using zero-calorie sweeteners like stevia or Truvia keeps the brownies sweet but low in sugar, which is ideal for those managing calorie intake or blood sugar levels. Protein plays a crucial role in muscle repair and satiety, so incorporating chocolate protein powder, like ryse cookie blast, boosts the protein content significantly. Each brownie contains about 6.5 grams of protein, which supports muscle maintenance and can help keep you full longer than standard brownies. The frosting, made with an extra 1/2 scoop of protein powder, pumpkin, and Greek yogurt, complements the brownies perfectly with a creamy, chocolaty layer without adding unnecessary fats or sugars. For baking, it's important to monitor the oven temperature closely at 365°F and adjust baking time as needed since using alternative ingredients can affect the texture and baking consistency. Cutting the batch into 10 pieces delivers perfectly sized snacks at approximately 50 calories each, making it easy to enjoy without guilt. These cosmic brownies are suitable for those following a low-calorie, high-protein diet or anyone seeking a nutritious dessert alternative. Try experimenting with mix-ins like nuts, sugar-free chocolate chips, or even some cinnamon for added flavor complexity. Always measure your macros according to your dietary needs, and enjoy this delicious protein dessert that's easy to prepare and perfect for satisfying sweet cravings healthfully.

2 comments

Sophia Jacoby's images
Sophia Jacoby

What protein powder? I can never find one that works 😭

See more(1)

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