calm lah 🦥🦘

I suffer from Panic Attacks , and calming them by myself it’s very hard sometimes. Calming someone else could be very challenging if you don’t know the right thing to do. To Calm someone during a panic attack involves providing support and helping them regain control. 🌼Here are some steps to fo

for a long time i thought i was just a really relaxed, chill person. when actually i was super dissociated and just disconnected from my body, emotions, and life. this is a quick way to check in that i use ⬇️ ask yourself: “if something exciting or scary happened right now, would i feel it

Indulge in the ultimate detox experience with this luxurious clay bath designed to cleanse your body and soothe your soul. 🌿✨ This rejuvenating bath is made with half a cup of bentonite clay to draw out impurities, half a cup of baking soda to balance pH levels, half a tablespoon of castor oil t

Hello friends! 🍋 Our nervous systems are often on high alert, making it hard to control. Finding calm in the chaos is all about taking small, intentional steps to soothe your nervous system. Fortunately, there are simple ways to help your mind and body relax. Remember, you deserve mo

Feeling stressed or overwhelmed? Try this powerful breathwork technique to ground, relax, and rejuvenate your mind and body. 🌿 Inhale deeply for 4 seconds, hold for 16, and exhale slowly for 8—all through your nose. This simple yet transformative practice activates your body’s natural relaxation re

Kinda a long post but these songs literally carry me through my days and make me feel like I’m floating.🩷 it’s called The Usual cause I turn this playlist on at least once a day. I play these when I’m in a good mood, bad mood, just wanna sing, any mood fr. Favorite songs on here are - The Need To K

Staying calm under pressure is a skill that can be developed with intentional practice. Start by controlling your breath—deep, slow breaths signal your brain to relax. Reframing challenges as learning experiences helps reduce anxiety and increase resilience. Instead of focusing on everything that c

I saw a depiction of this on X and I just HAD to share/re-create! I know I will be using this for myself ALL THE TIME 🙌🏼 I find myself in these “stress zones” frequently and this is a very nice visual to have when I can’t get out of that funk. Hope this helps 🫶🏼❤️ • • • #mentalhealth #mental

I’m very new to the ADHD world. Well sort of. I’ve struggled with it all my life but I’m now officially diagnosed with ADHD as of last year. I’m still learning what does or doesn’t work. So here are a couple things I’ve learned that does work for me. Music: strangely rap and 8D music are only t

Okay folks another good ADHD hack! My mom is an ADHD life coach and she gave me one of these to try! I forgot that I had them tbh (hahah adhd moment) and I figured I would put it on my work laptop! they help with your breathing and is a perfect way to calm down! They come in different shapes!

Have you ever had a moment where you just LOST IT! I have!! and when I experience this, I like to take a moment and run out to my car, a bathroom or somewhere private where I can practice a quick breathing exercise to help me calm my nerves FAST! Deep Breathing: Inhale deeply through your

these are some of my favorite songs to listen to when I’m wanting to; - wind down - study - relax - go to bed - drive - be in my own thoughts! I can always be found listening to SOMETHING and this is one of my go-to playlists! I also need to listen to something to fall asleep and h

✨ "Pause. Breathe. Reset." ✨ Your breath holds the power to calm your mind and center your energy. 🌬️ Dive into today’s carousel for a simple breathing technique that brings clarity, balance, and peace—even on the most chaotic days. 🕊️ Save this for when life feels overwhelming. 💖 #Mind

Good morning, Happy Monday! I was MIA yesterday but I’m back today to start the Sprinkle Squad New Scent New Me Challenge. @LahLah’s Gourmand Lair For the next 4 days I will be using new products for my scent of the day combos. Today features Tree Hut Passion Fruit products. I got the mist la

Finding a centered place where I feel balanced is critical when I feel I'm in an anxious state. Here is a list of key ways I calm my nervous system when I'm feeling anxious. 01. Being in Nature Sometimes I can get stuck in my head when I feel anxious. What helps a lot to get unstuck is

During pregnancy it’s important to reduce stress and have an overall feeling of calm! This is because your baby feels everything that you do! If you have a calm, relaxing pregnancy you are much more likely to have a calm baby. Here are some of my tips for having a CALM pregnancy!! CALCIUM-

I didn’t always know what it meant to feel “safe.” Not in my body. Not in my relationships. Not even in my own mind. For the longest time, I thought overthinking, tension, anxiety, and people-pleasing were just... who I was. But the truth is, it was only my nervous system stuck in survival m

🙏🏼Prayer for Strength & Calm: “Dear God, please grant me the strength & calm I need as I go into labor. Help me to trust in my body & the process & to remain calm & centered. Guide the hands of those caring for me & my baby, & surround us with your peace & love. Ame

Students sometimes need a break during the day, and a calm corner is the perfect place to do so! All you need to do is find items that you would feel that would be beneficial in helping the student recenter themselves, and also make them comfortable. Something that I would also add to mine is a few