Dasha Smith aka Queenbee

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This is the year of transformation ✨ Addicted to p

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I've found that making small, consistent changes can truly transform your life over time. For example, staying hydrated by drinking plenty of water daily increases energy and supports overall health. Incorporating a daily walk not only boosts heart health but also clears your mind. Prioritizing sleep enhances brain function and mood, while regular weight lifting strengthens bones and muscles. Meditation and deep breathing exercises have been game changers for managing stress and improving lung capacity. Limiting sugar intake helps maintain steady energy levels throughout the day. Exposure to natural sunlight boosts vitamin D, essential for immune health. Nutrition plays a vital role in transformation—eating fresh, protein-rich meals supports muscle strength and mental clarity. Keeping a journal has helped me track progress and stay motivated, while laughter and reading enrich my mood and memory. Reducing screen time protects my eyes and encourages more active, mindful living. By embracing these habits as part of a transformation journey, you can cultivate a lifestyle of continuous progress and well-being. Remember, transformation is a process of small steps leading to profound personal growth.

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One Year Glute Transformation

From 🥞 to 🍑 booty 🤣 After losing 100lbs 2 years ago, it has been extremely challenging to hit my daily protein goals just to be able to grow muscle. Its also really hard for me to be consistent but im trying! Please also remember, growing your glutes can take almost a year. Be careful buying

13.1K likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.

A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.

A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.

my 1 year wellness transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

2430 likes

College Glow up: Hair Transformation

These pictures were taken a year apart. I struggled with the harsh dorm water ruining my hair freshman year of College. My hair was always dry, breaking off easily, and thin. But here are the products that have completely transformed my hair that made it long and healthy🎀✨ -Use less heat + heat

2890 likes

A woman in purple workout attire stands with her back to the camera in a locker room, with a text bubble stating, "I thought it was my genetics!!" pointing to her hip area.

A woman in light purple workout wear takes a mirror selfie in a gym, with a text bubble explaining her past belief that hip dips were genetic.

A woman in a black sports bra and light grey leggings sits on a gym machine, with a text bubble noting that her glutes were growing but their shape wasn't changing.

THE CRAZIEST HIP DIP TRANSFORMATION✨

In 2023, i set the goal to grow my upper glutes and fill out my hip dips. tbh i did NOT think i could fix my hip dips because i thought it was my genetics🧬 Seeing how far i’ve come in just a YEAR, serves as a reminder that it IS possible to transform your body and begin to feel the most confide

537 likes

One year transformation

Summer is around the corner…. Who is locking in with me?! 💪🏻 #weightlossjourney #weightloss #momlife #confidence #transformation

4714 likes

My Hair Transformation in College🎀

These pictures were taken a year apart. I struggled with the harsh dorm water ruining my hair freshman year of College. My hair was always dry, breaking off easily, and thin. But here are the products that have completely transformed my hair that made it long and healthy✨🧖🏼‍♀️ -Use less heat + h

989 likes

One Minute Bathroom Transformation!

One minute bathroom makeover? I wish! 😅 This DIY bathroom remodel took nearly a year of hard work—demolition, tiling, building, and repainting—but the transformation was so worth it. If you're looking for small bathroom renovation ideas, budget-friendly remodel inspiration, or real-life DIY h

5149 likes

Swipe: one year transformation💪🏼

this was me before I locked in… 2026 me doesn’t play anymore. Consistency > motivation. I stopped waiting to feel ready and just showed up, even on bad days. That’s what changed everything. Biggest game changer? Tracking my calories. Once I knew what I was eating, progress became real.

806 likes

Loc Transformation 🤯

CHECK IUT MY IG FOR THE FULL VIDEO (Locdlane) Yall! When I say this was totally unexpected but much needed, I mean it!! I have always loved having locs but I’ve been through so much with these mfs that I was starting to dislike them a lot! I’ve been talking about atleast cutting my locs so they

164 likes

A woman in a black crop top and blue shorts flexes her bicep, showcasing her glute growth and overall transformation in a gym hallway.

A woman takes a mirror selfie on August 16, 2021, appearing underweight, marking the start of her fitness journey from an unhealthy lifestyle.

A woman takes a mirror selfie in a gym on October 2, 2021, showing early muscle development as she focused on heavy lifting and protein intake.

My glute transformation!

MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d

381 likes

5 Year Gym Transformation

#transformationfitness #gymgirlie #fitnessjourneymotivation #gymlifestyle #Fitness

481 likes

Swipe: One year transformation💪🏼

Okay girls, let’s talk real for a minute. This time last year, I was so tired of feeling stuck in my own body. I knew I wanted to feel better, move better, just live better — but I had no clue where to start. Gyms overwhelmed me, and I honestly didn’t think I could be “that girl” who worked out con

588 likes

A woman in a light blue top and black shorts takes a mirror selfie, showcasing her glutes as part of a glute transformation journey. Her long dark hair flows over her shoulder, and a patterned tapestry is visible in the background.

2 year glute transformation

Hard work pays off, don’t give up even on your hard days especially the mamas out there 🫶🏽 #glutes #glutetransformation #glutegrowth

893 likes

A young woman in a Marine Corps uniform with a serious expression, against a blurred US flag background. The year "2013" is visible, marking the beginning of her transformation journey from Marine to finding herself, as she joined the military from an abusive household.

A woman in a Marine Corps uniform, adorned with medals and ribbons, smiling broadly. The year "2021" is displayed, representing a period when she realized immense unresolved trauma, leading to inpatient treatment for PTSD and MDD.

A woman with windblown hair, smiling joyfully outdoors, wearing a striped top and showing shoulder tattoos. The image includes a "2025" overlay, symbolizing her present and future self as a retired veteran who is now able to live and care for herself.

My 12 year transformation 🌸✨

I joined the Marine Corps from an abusive household. While I was in the military I spent very little time taking care of myself and most of my time taking care of others. It wasn’t until 2021, I realized that I had an immense amount of unresolved trauma. From 2021 to 2023, I was inpatient 3 time

703 likes

my 1 year transformation 🍑

GROWING GLUTES WHILE PLANT BASED 🌱 My Story: In 2022, I decided to try a new diet. Little did I know it would change my entire life. As challenging as it was and still is sometimes, it’s 10x more rewarding. As somebody who struggled with body image as a preteen and young adult, I value the new p

48 likes

Gym Transformation

Hey loves! Here’s a glimpse at our fitness journey! The pictures are almost a year apart, in March 2024 before being activate in the gym, and the next picture is from February 2025, after 5 months of consistently working out. We’re always looking for new workouts and routines to try. Anythi

120 likes

Room Transformation🖤(as a all year round spooky g

This is just a starting point for me and i love my progress🥰 #spookylifestyle #bedroom

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A side-by-side comparison shows a woman's fitness transformation. The left image features her in blue leggings and a black top, while the right image shows her in brown activewear, both taken in a gym setting, highlighting changes in her physique over time.

1 year transformation 🤎

#gymmotivation #gymgirl #fyp #gymtransformation #gymgirlsoflemon8

764 likes

A woman in a kitchen, wearing a black crop top and shorts, showing her midsection with loose skin and tattoos. Text overlays include "TRANSFORM WITH ME" and "SWIPE," indicating a before photo for a fitness journey.

2 Year transformation 🍋💪🏼

Two years of staying consistent and I’m so proud of myself!! I workout from home/and or the gym 4-6 times weekly! Prioritized protein, healthier choices and more Whole Foods/not processed. You can do it!! 🫶🏼 50 pounds down 🥹 #lemon8challenge #lemon8badgehunt #Fitness #transfo

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3 year transformation!

#newtolemon8 #Lemon8Diary #fitnessmotivation #progressjourney #progresspost

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1 year transformation 🤎✨

Self Improvement🏋🏽‍♀️ 🤎My Story: I was so depressed with how my body looked, I didn’t feel sexy as women and my confidence plummeted. In the mirror I saw a stick figure (no meat, just bones) with a butt and haaaaaated that. The gym has helped me love myself in a whole new way! 🤎How I feel no

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Spend the morning with us🤍 alani addicted mom of 2

#morningvlog #vlog #minivlog #momcontentcreator

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my 2 year transformation 🌸

#fitnessjourneymotivation #transformationjourney #gymmotivation #workoutmotivation

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My 8 year transformation

It's easy to see someone who works out a lot and think "its easier for them" or "they have always been like that". But I assure you that's not my story. I was the kid picked last in gym class. I didnt own a pair of sneakers from 14-24. If someone threw me something, my hand

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✨ Be Addicted to Growth, Not Comfort ✨

The best high you’ll ever chase is the one where you look back and realize you’re not who you used to be. Better habits. Better mindset. Better future. Every small step forward is proof that you’re stronger than yesterday. #BeAddictedToBetter #SelfGrowth #MotivationDaily #KeepGoing

4016 likes

1 Year Gym Transformation

One year of progress 🥹 Don’t forget to take your progress photos tomorrow 😉 I was super inconsistent in the gym and with my diet throughout the year and didn’t start being consistent until around August. But I still notice a huge difference both physically and mentally!! 🥒🥕🥑🏋️‍♀️🏋️‍♀️ #bod

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From 310 Pounds to 165: A Journey of Transformation

From 310 pounds to 165 pounds, my life has completely changed after getting the VSG. I wouldn’t change this journey for anything! I’m so much more confident in myself. I love taking pictures, going out, getting dressed, and buying new clothes. Coming from a size 20 down to a size 10 has made sh

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Transformation Isn’t 30 Days — It’s One Year of 💪

Stop chasing 30-day fixes. Real transformation takes a year — a year of sacrifice, of scraping away old habits, of real change. 30 days only covers it up. A year cleans you up. Stay committed and watch your life transform. What’s one change you’re working on right now? 🧡 #TransformationTuesd

3 likes

Addicted to TikTok?

I’ve had TikTok since 2020, but I started using it actively since 2023. And I spent more and more time on it to the point where i totally struggled to keep up with my other hobbies, reading, writing, drawing and studying!!! I know it’s the end of the school year but comparing my current grades to t

36 likes

Couple shares 7 year transformation…

#pressplay▶️ : A couple has gone viral after sharing their 7 year transformation. Did they glow up? Swipe left.

180 likes

2023 transformation

🍋 left a lot (of weight) in 2023 !! Let me know if you want any tips i’ve picked up during this year and which transformation pics i should post on my tiktok #weightlosstransformation #Lemon8Diary #weightlosstips #fitnessmotivation #fitspo

1995 likes

4 year Gym transformation

👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you

44 likes

A woman with braided hair takes a mirror selfie in a gym locker room, wearing a black sports bra and light grey leggings. The year '2019' is overlaid on the image, indicating the start of her gym transformation journey.

A woman with braided hair takes a mirror selfie in a gym, showcasing her back and glutes in a white sports bra and blue shorts. The year '2025' is overlaid, representing a later stage of her transformation.

A woman with braided hair and glasses takes a mirror selfie in a gym locker room, wearing a black long-sleeve crop top and dark grey leggings. The year '2022' is overlaid, marking a point in her fitness journey.

Swipe to see my six year gym transformation:

💥 Real Advice for Women Who Want to Tone + Sculpt ⸻ 1. Lift weights — don’t be afraid of them. To “tone,” you need to build lean muscle. Light cardio won’t sculpt your body the way strength training will. → Focus on glutes, legs, back, and core with progressive overload. ⸻ 2. Fuel y

43 likes

4 year ARM TRANSFORMATION

I didn’t just get lucky with my arm transformation… I trained for it 👇 If you want more defined arms, rounder shoulders, and the illusion of a smaller waist — here's what actually worked for me: 💥 Prioritized shoulder volume — lots of lateral raises, overhead presses & controlled temp

90 likes

A woman stands facing forward, wearing a grey sports bra and black shorts, representing the 'HOW IT STARTED...' phase of her weight loss transformation.

A woman stands facing forward, wearing a white sports bra and black shorts, representing the 'HOW IT'S GOING' phase of her weight loss transformation.

A woman stands with her back to the camera, wearing a grey sports bra and black shorts, illustrating the 'HOW IT STARTED...' phase of her transformation.

Lost 32 lbs! My client weight loss transformation

32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe

652 likes

two year gym transformation

It’s easy to compare yourself to people online and wonder why your body doesn’t look like theirs. I did this for the longest time (of course I still do sometimes) and always felt like my results weren’t good enough or that I just wasn’t good enough. It wasn’t until I set personal goals and started

11 likes

1 year transformation 🤎

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3 year transformation

3 year transformation 💕 #transformationnation #transformationfitness #fyp #fyplemon8 #medstudentinfluencer

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1 year transformation🌿🫶

How I changed my body in less than one year? I started to work out in October last year, and it has been a real challenging but healing journey. 1. Training 3-5 days per week: Train til failure, intense, but also give ur body time for recovery. Remember ur muscles grow with the rest, not on

2 likes

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