Oxtail and Lima Bean Stew

Oohlawee's Big City Taste

Oxtail Stew with Large Lima Beans, White Rice & Jumbo Shrimp

Yield: 8 servings

Ingredients

For the Oxtails

5 lbs oxtails, cleaned and trimmed

2 tbsp olive oil

2 tbsp garlic paste

1 large onion, diced

1 green bell pepper, diced

2 celery stalks, diced

2 tbsp tomato paste

1 tbsp smoked paprika

1 tsp black pepper

1 tsp thyme

1 tsp oregano

1 tsp Greek seasoning

2 bay leaves

1 tbsp Worcestershire sauce

6 cups beef broth

1 can (14.5 oz) diced tomatoes

4 large carrots, sliced

1 lb large lima beans (cooked)

Salt to taste

For the Jumbo Shrimp

1 lb jumbo shrimp, peeled and deveined

1 tbsp olive oil

1 tsp smoked paprika

1 tsp garlic powder

½ tsp black pepper

½ tsp Cajun seasoning

For the Rice

3 cups jasmine or long-grain white rice

6 cups water

1 tsp salt

1 tbsp butter

Garnish

Green onions, sliced

Fresh parsley, chopped

Instructions

1. Brown the Oxtails

Season oxtails with black pepper, paprika, Greek seasoning, thyme, and oregano.

Heat olive oil in a large Dutch oven or stockpot.

Brown oxtails on all sides until deeply caramelized, about 10-12 minutes.

Remove and set aside.

2. Build the Stew

In the same pot, sauté onions, celery, bell peppers, and garlic paste for 5 minutes.

Stir in tomato paste and cook for 2 minutes.

Add diced tomatoes, Worcestershire sauce, bay leaves, and beef broth.

Return oxtails to the pot.

Bring to a boil, then reduce to low heat.

3. Slow Cook

Cover and simmer for 3½ to 4 hours, or until the oxtails are fall-off-the-bone tender.

Stir occasionally and add broth if needed.

4. Add Lima Beans & Carrots

Add carrots during the last hour of cooking.

Add cooked large lima beans during the final 30 minutes.

Taste and adjust seasoning.

5. Cook the Rice

Bring water, salt, and butter to a boil.

Add rice, cover, and reduce heat to low.

Cook for 18-20 minutes.

Fluff with a fork.

6. Prepare the Shrimp

Toss shrimp with olive oil and seasonings.

Sauté over medium-high heat for 2-3 minutes per side until pink and slightly caramelized.

Do not overcook.

7. Plate Like the Photos

Spoon white rice into a shallow bowl.

Ladle generous amounts of oxtail stew and lima beans around the rice.

Top with 3-4 jumbo shrimp.

Garnish with chopped parsley and green onions.

Spoon extra gravy over everything.

Oohlawee's Chef Tip

For that rich, glossy gravy shown in your photos, remove the oxtails when tender and simmer the stew uncovered for 20-30 minutes until the sauce naturally reduces and thickens. The result is a deep, restaurant-quality oxtail stew with tender meat, creamy lima beans, and perfectly seasoned jumbo shrimp.

6/5 Edited to

... Read moreWhen I first tried making oxtail stew, I was amazed by how this tough cut of meat transforms into melt-in-your-mouth tenderness with slow cooking. Using a heavy pot like a Dutch oven really helps in evenly browning the oxtails, which adds essential depth to the stew’s flavor. Incorporating large lima beans gives a creamy texture and a subtly sweet contrast to the savory meat and vegetables. One helpful tip I learned is to cook the lima beans separately beforehand and add them towards the end; this prevents them from becoming mushy and preserves their firm bite. For the seasoning, the blend of smoked paprika, thyme, oregano, Greek seasoning, and especially the Worcestershire sauce adds complexity and a subtle smoky, umami taste. When making the stew, it’s important to simmer it gently for 3½ to 4 hours until the meat is truly fall-off-the-bone tender. This slow cooking also allows the flavors to fully meld and the broth to develop that rich, comforting depth. Pairing the stew with jasmine or long-grain white rice helps soak up the luscious gravy, balancing the meal perfectly. The addition of sautéed jumbo shrimp seasoned with smoked paprika and Cajun spices is an unexpected but delightful touch, bringing a fresh seafood element without overpowering the hearty stew. Lastly, the chef’s tip about removing the oxtails after they’re tender and reducing the sauce uncovered is crucial. It concentrates the flavors and thickens the gravy naturally, giving a restaurant-quality finish that is glossy and rich. In my kitchen, plating this dish with chopped parsley and green onions not only adds freshness but also a lovely color contrast, making it as pleasing to the eyes as to the palate. This stew is a perfect dish to prepare for family gatherings or weekend cooking when you have time to enjoy the slow simmering process that elevates the humble oxtail into a gourmet meal.

Related posts

Tender Oxtail & Rice and Peas
Season Oxtails - 5 Lbs Oxtails 4 Cloves Garlic 1 Tbsp Browning 2 tsp scotch bonnet pepper powder or 1 Scotch Bonnet/ Habanero 2 Tsp Black Pepper 1 1/2 Tsp AllSpice Powder 1 Tbsp Jerk Seasoning 1 Tsp Coarse Salt 2 Tbsp Onion powder 2 Tbsp Garlic powder ————- Everything for the pot-
SavageKitchen

SavageKitchen

12.7K likes

Caribbean-Style Oxtail with Rice and Peas
Oxtail Ingredients: • Oxtail • Minced garlic, green seasoning, adobo, salt, pepper, onion powder • Browning, soy sauce, Worcestershire sauce • Bell peppers (mixed colors), thyme, onion, Scotch bonnet, green onion Rice & Peas Ingredients: • Ri
Jenn✨

Jenn✨

2407 likes

Oxtails 👌🏾👌🏾
#oxtailstew #dinneridea
Kreativity

Kreativity

1457 likes

Oxtail ✨
ONE of my favorite oxtail recipes. Fall of the bone and so FULL of flavor😋 please be mindful that there isn’t just ONE way to make oxtail and other cultures DO exist and make it their own way prior to commenting something close minded 🫢 anyways, Enjoy! 🥰 - Dice up bell pepper, onions In a
Bushra

Bushra

7468 likes

Oxtail Ramen soup
Now THIS hit the spot 😮‍💨🔥 Homemade oxtail ramen soup with tripe, carrots, herbs, and rich broth.A bowl like this will make you go back for seconds every time 🍜 Ingredients: * Oxtail * Tripe * Ramen noodles * Carrots * Celery * Onion * Garlic * Tomato * Bell pepper * Green onion *
Clarissa

Clarissa

1026 likes

Cheesy Oxtail Empanadas | kingcooks
Golden, gooey, and loaded with slow-braised oxtail… These Cheesy Oxtail Empanadas are what dreams (and cravings) are made of. Crispy on the outside, melty in the middle, and begging to be dipped in that sweet chili mayo. You deserve this 🙌🏾 #oxtail #recipes #empanada #cheese
Rey | kingcooks

Rey | kingcooks

11.6K likes

oxtail stew recipe
This oxtail stew recipe has everyone asking for seconds. There's something about the rich aroma of slow-cooked oxtail that brings back memories of family gatherings and cozy dinners. Ingredients: - 3 pounds oxtail, cut into pieces - 2 tablespoons vegetable oil - 1 large onion, chopped -
foodandrecipes

foodandrecipes

17 likes

✨Oxtail Pho✨ Recipe In COMMENTS ✨🌸
#oxtail #Lemon8 #fyp #foryou #noodles
Ste’Mone

Ste’Mone

2401 likes

This Oxtail recipe is true !
This Oxtail recipe is true ! #oxtailstew #oxtailrecipe #l emon8
Cook with Becky

Cook with Becky

388 likes

Jamaican Vegan Stew Peas (STEW BEAN)
Jamaican Stew Peas( Ital Stew) is stew peas without any meaare stew peas without any meat. This is jam-packed with delicious flavors. Traditionally stew peas are cooked with salted beef, oxtail, or pig’s tail, but this vegan version is just as tasty. Follow @jerktavernn Comment 🫘 if we sh
Jerk Tavern

Jerk Tavern

57 likes

Oxtail Pot Pie with a Golden Mac & Cheese Crust
Celebrating Pi Day the only way I know how, indulgently. 🥧🔥 Slow-braised oxtail bathed in rich, savory gravy, layered with a golden, bubbling mac & cheese crust. This isn’t just pie… it’s pure comfort, bite after bite. You deserve this 🙌🏾 #potpie #recipes #recipeideas #comfortfood #o
Rey | kingcooks

Rey | kingcooks

19.7K likes

Easy oxtail recipe
Ingredients: Ox Tail Seasoning Garlic Powder Onion Powder Kitchen Bouquet Browning Salt Pepper Washyoursister Sauce Jerk Seasoning Scallions SweetPeppers or Bell Pepper Butter Bean Onions Beef Base Brown sugar No exact measurements season with your heart! I say 2 or more tab
bawsee.ee

bawsee.ee

851 likes

A close-up of a white bowl filled with rich, dark brown Jamaican Oxtail stew, featuring tender meat pieces, red bell peppers, and a glossy sauce. A hand with dark nail polish holds the bowl, with 'Jamaican Oxtail' text overlay at the top.
Jamaican Oxtail Stew
✨✨ Ingredients ✨✨ -2lbs Cleaned Oxtail - cut off excess fat -1 1/2 Tbs Brown Sugar - 1/2 Large or 1 small Onion -1 Tbs grated Ginger / Ginger Paste - 1/2 Green Bell Pepper -1/2 Red Bell Pepper - 1 Can Nothern Bean- I didn't have any - All Purpose Seasoning - Black Pepper -Pinch of S
Aaliyah Smith

Aaliyah Smith

1886 likes

Easy Oxtail Recipe
I love oxtails, and being able to make mine at home was very satisfying. Ingredients: Oxtails Green Onion Red onions Browning Magi Salt Chicken bullion Thyme Rosemary Curry powder Paprika Garlic Ginger #oxtail #oxtailrecipe #oxtailstew #oxtaildinner #oxtails #f
Foodwith_bebe

Foodwith_bebe

382 likes

Jamaican style oxtail
#oxtail #jamaicafoodspots #foodfyp
Briscoeskitchenandspice

Briscoeskitchenandspice

4551 likes

Easy Jamaican oxtail recipe
#oxtailrecipe #oxtails #oxtail
Cindy

Cindy

5526 likes

SOUTHERN OXTAIL with GRAVY
INGREDIENTS: 3.5lb Oxtails 1 Carrot, small diced 2-3 Yellow Onions, sliced 10 Garlic Cloves, minced 1 Celery Stalk, minced 1 Habanero Pepper 4c Vegetable Stock 1Tb Beef Base Powder 2Tb Browning 4Tb Flour Salt Pepper Cayenne 2 Bay Leaves 2Tb Browning 1Tb Thyme 1tsp Rosemary 2Tb O
RECIPE VAULT

RECIPE VAULT

69 likes

CREOLE BRAISED OXTAILS 🔥
CREOLE BRAISED OXTAILS Serves: 4–6 Dutch Oven: 7.5-quart Ingredients • 4 lbs oxtails, trimmed • 2 tsp kosher salt • 1 tsp black pepper • 1 tbsp Creole seasoning • 3 tbsp vegetable oil • 1 large onion, diced • 1 green bell
vincentsouthernsoul

vincentsouthernsoul

149 likes

My oxtail lovers🥰
#oxtails #fyp #viral #lunch #dinner
bessspice

bessspice

5214 likes

An overhead shot of raw oxtail packages, white vinegar, and fresh ingredients including onion, garlic, parsley, green onions, habanero, and bell peppers, laid out on a speckled countertop for a dinner recipe.
Fresh ingredients like garlic cloves, half an onion, green bell pepper, curly parsley, and green onions are placed inside a food processor, ready to be blended for seasoning.
A Hamilton Beach food processor actively blends green seasonings, creating a vibrant green paste with flecks of red, indicating the processing of fresh ingredients for the oxtail recipe.
Mouth-Watering Homemade Oxtail 🤤
Fall-off-the-bone oxtail at home! This is one of my husband's most requested meals, and it never lasts long when I make it. I start by washing the oxtail with vinegar and preparing a fresh seasoning blend of onion, garlic, curly parsley, green onions, habanero pepper, and bell peppers. I season
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

869 likes

🔥Oxtail Cheesesteak in Charlotte, North Carolina!
🔥 OXTAIL CHEESESTEAK!! 🔥 Charlotte, RUN to @cravncaribbean and order this life changing cheesesteak!! If you need me, I’ll be daydreaming about this bad boy all week long! 😍 Share this with all the cheesesteak lovers you know, and get those preorders in ASAP!! You will not regret it! THE DETA
Sarah | Charlotte Food Scene

Sarah | Charlotte Food Scene

61 likes

Oxtail Stew - One of my most special dish!
#oxtail #Recipe #dinner #food #DinnerIdeas
Chaucuisine

Chaucuisine

1423 likes

Med oxtail
@10201 se lennard rd Port St. Lucie fl, 34952 #thepriceisright #🤤🤤🤤 #likefollowandcommentformore #sharelikecommentfollow #🇯🇲🇯🇲🇺🇸
Pattycake895

Pattycake895

27 likes

Oxtail & Okra Stew 😋
#oxtails #recipes #caribbeanfoods
Fabi 7.0 ❤️

Fabi 7.0 ❤️

27 likes

Braised Oxtails with Caribbean Spices
Braised Oxtails with Caribbean Spices Ingredients: – 2 lbs oxtails, trimmed – 2 tablespoons vegetable oil – 1 large onion, chopped – 4 cloves garlic, minced – 1 tablespoon fresh ginger, minced – 1 scotch bonnet pepper, seeded and finely chopped (optional) – 2 tablespoons brown sugar – 2
louiseditesenoya

louiseditesenoya

494 likes

Oxtail CAKE🥰🇯🇲
Sharing my love for hyper realistic cake art, with some of my favorite cakes of the year! (So far😅) which is your fav? #hyperrealisticcake #realisticcake #cakedecorating #cakeart #cake
Joi 🫶🏽🍰

Joi 🫶🏽🍰

8582 likes

Jamaican oxtail with rice and peas
Sunday dinner #oxtail with rice and peas #jamaicanfood #jamaicancuisine #oxtaildinner #oxtailrecipe
jessicasbiteoflife

jessicasbiteoflife

1505 likes

Oxtail Cheesesteak in Charlotte, NC!
Sarah | Charlotte Food Scene

Sarah | Charlotte Food Scene

1544 likes

The Best Jamaican Oxtails
The BEST Jamaican Oxtail Recipe Ingredients: 2.5 pounds oxtails 1/4 cup brown sugar 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon salt 2 teaspoons garlic powder 1 teaspoon black pepper 1 teaspoon ground allspice 1 teaspoon browning 2 tablespoons vegetable oil 1
Georgia Dismukes

Georgia Dismukes

926 likes

Brown Sugar Oxtails
Oxtails Recipe (this is one of many I do) Clean oxtails (water, lime vinegar) Cut some of the fat off (I leave some on & cut off what I don’t want when done) Seasonings: 2 tbsp Minced garlic 1 tsp Sea salt 1 tsp Ground tyme 2 tbsp Sofrito (will share homemade recipe) 1/3 cup Brown
LaDulce Tóxica LLC.

LaDulce Tóxica LLC.

395 likes

Made oxtails for the first time 🔥🔥
#fyp #explorepage #oxtails #cooking #simplerecipes
it’s.Ke.O.Sha 🤎

it’s.Ke.O.Sha 🤎

80 likes

Oxtail (Rabo Encendido)
Ingredients: 2 lbs. beef oxtails, trimmed and seasoned thoroughly to your liking. I used complete seasoning. 1/2 large yellow onion, finely diced 1/2 large green bell pepper, finely diced (I had some frozen yellow and red peppers so I added those as well) 2 carrots, sliced 1/2 cup of peas (
Mama Lost Her Mind

Mama Lost Her Mind

358 likes

Traditional Caribbean Braised Oxtails with Butter
Traditional Caribbean Braised Oxtails with Butter Beans Ingredients: 2 lbs oxtails, trimmed 2 tablespoons vegetable oil 1 large onion, chopped 4 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 scotch bonnet pepper, seeded and finely chopped (optional) 2 tablespoons brown sugar
louiseditesenoya

louiseditesenoya

632 likes

oxtail and shrimp yakamein spicy too
Redds Juke Joint

Redds Juke Joint

1028 likes

Oxtail Dinner Step by Step✨
#dinner👍👍 #oxtail #oxtaildinner #👌food #homecook
queenslip__

queenslip__

726 likes

A close-up, overhead view of a rich, dark Jamaican-style oxtail stew with butter beans, onions, and other seasonings, served in a white bowl. The dish features tender oxtail pieces and light-colored butter beans in a thick, flavorful brown gravy. The text "Oxtail with butter bean" is overlaid on the image.
Oxtail with butter bean
Here’s a rich, flavorful Jamaican-style Oxtail with Butter Beans recipe—slow-cooked until tender and falling off the bone: ⸻ 🥘 Ingredients • 2–3 lbs oxtail (cut pieces) • 1 can butter beans (or cooked dried beans) • 2 tbsp browning sauce • 2 tbsp soy sa
Gayann82

Gayann82

67 likes

A close-up of savory braised oxtails in a dark bowl, garnished with fresh chopped parsley. The dish features tender oxtails, diced onions, chopped carrots, and green peas in a rich, dark sauce, highlighting the delicious meal described in the recipe.
Savory Braised Oxtails
Ingredients 🛒 2 lbs oxtails Salt and pepper, to taste 1/4 cup flour (for dredging) 3 tbsp vegetable oil 1 large onion, diced 2 carrots, chopped 3 garlic cloves, minced 2 cups beef broth 1 cup red wine (optional; can substitute with broth) 2 tbsp tomato paste 1 tsp dried thyme 1 bay le
foodandrecipes

foodandrecipes

45 likes

A bowl of Haitian oxtails with rice and beans, garnished with carrots, is presented on a speckled countertop. The text "Sunday Dinner" is overlaid in orange, with a graphic of a plate, fork, and knife above the bowl.
A close-up view of a dark bowl filled with Haitian oxtails, rice, and kidney beans, topped with sliced carrots, resting on a speckled kitchen countertop.
A dark bowl containing Haitian oxtails, rice, and kidney beans, garnished with sliced carrots, is placed on a speckled kitchen countertop, ready to be served.
Haitian Oxtails with Rice and Beans
Nothing in this world brings me the feeling of pure happiness and comfort than food that reminds me of home. Since I can’t take myself to Haiti I thought I would bring some Haiti to me with Sunday dinner. If you want the recipe for tonight’s meal I will list everything I used and step-by-step i
Lyne

Lyne

69 likes

Oxtail chili bean cornbread bowl
#lemon8food
Bqueen Posey

Bqueen Posey

16 likes

Jamaican Braised Oxtail Stew
The Best Oxtail Stew Recipe Oh, oxtail stew! This is a favorite that many people haven’t had the pleasure of tasting. Oxtail meat isn’t easily found in North American grocery stores. Whenever I see it out in my travels, I always grab some even if they weren’t on my weekly dinner list. However, m
Melissa Whitehead

Melissa Whitehead

31 likes

✨TENDER Oxtails ✨😋 Ingredients In COMMENTS ✨
#oxtail #Recipe #dinnerideas #fyp #Lemon8
Ste’Mone

Ste’Mone

1880 likes

Jamaican Oxtail with Rice and Peas
Sharing one of my favorite recipes ever! I love the sweet, savory, and bold flavors of this oxtail dish. The meat is so tender, and I love coating the rice with the delicious sauce from the stew. While it may not be fully authentic, I did my best to emulate the cultural aspects and flavors. Enjoy!
Matt Santos

Matt Santos

399 likes

Exterior view of the Jamaican Jerk House restaurant in New Orleans, featuring a vibrant red, yellow, and green facade and the establishment's sign under a cloudy sky.
A close-up of a takeout container filled with a Jamaican oxtail plate, accompanied by roasted Brussels sprouts and sautéed cabbage, showcasing the rich textures of the meal.
A detailed close-up of the Jamaican oxtail dish, highlighting the tender, saucy oxtail pieces alongside roasted Brussels sprouts and cabbage, ready to be enjoyed.
Jamaican oxtail with rice and peas
I had the oxtail plate with Brussels sprouts and cabbage 😋 Location: Jamaican Jerk House 📍 City/Country: New Orleans ⭐️ Rating:10/10 #oxtails #louisianafood #oxtail dinner #oxtailwithriceandpeas #creolefood
Erika Ormond

Erika Ormond

69 likes

How to make Tender Oxtail
Tender Oxtail Full recipe on Thatsavagekitchen.recipes Season Oxtails - 5 Lbs Oxtails 4 Cloves Garlic 1 Tbsp Browning 2 tsp scotch bonnet pepper powder or 1 Scotch Bonnet/ Habanero 2 Tsp Black Pepper 1 1/2 Tsp AllSpice Powder 1 Tbsp Jerk Seasoning 1 Tsp Coarse Salt 2 Tbsp Onion po
SavageKitchen

SavageKitchen

1695 likes

A close-up of a black bowl filled with saucy Jamaican Oxtail served over white rice. The oxtail is garnished with chopped green onions and includes visible butter beans. The text "Jamaican Oxtail" with a flame icon is overlaid at the top, and "Lemon8 @jakarilashika" is at the bottom.
Jamaican Oxtail🔥
Jamaican Oxtail Recipe 🤤🔥 #oxtails ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Meat 2 1/2 lbs Oxtail Produce 1 Bay leaf 1 16 oz can Butter beans 1 tsp Garlic, granulated 4 Garlic cloves 1 Onion, medium 4 Scallions 1 Scotch bonnet or habanero pepper 2 sprigs Thyme Canned Goods 1/4 cup Beef broth
Jakari Lashika

Jakari Lashika

581 likes

Oxtail Pizza
#pizzaandwings #oxtailpizza
JeNise

JeNise

257 likes

Oxtail rice & beans with fry plantain
#rice & beans #oxtail with rice and peas #oxtails #jamaicanrecipes #jamaicafeels
Katy kylah

Katy kylah

245 likes

A black bowl filled with smoked oxtails and red beans, featuring tender meat, red beans, and chopped bell peppers in a rich sauce, garnished with fresh herbs. The image includes text overlays "Smoked Oxtails & Red Beans" and "lemon8 @foodandperfumelover".
Smoked oxtails & red beans
Ingredients: - 2 lbs oxtails, smoked - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, chopped - 2 cups red beans, soaked overnight - 4 cups beef broth - 1 tsp thyme - 1 tsp paprika - Salt and pepper to taste - Hot sauce for serving Instructions: Start by heating a large p
foodandrecipes

foodandrecipes

8 likes

Savory Oxtail
The meat literally falls right off the bone! The oxtail becomes tender, savory, and packed with flavor influenced by African and Caribbean cuisine. Also just a reminder that this is not Jamaican oxtail! I posted that recipe back in October. I also wanted this recipe to be as low-effort as possible.
Matt Santos

Matt Santos

847 likes

OXTAIL PHILLY FROM HOUSTON, TX
#lemon8foodie #houstonfood #Lemon8Diary
𝙹𝚒𝚕𝚒𝚜𝚊 ✩

𝙹𝚒𝚕𝚒𝚜𝚊 ✩

302 likes

A plate of succulent coconut braised oxtail, served with a side of red cabbage and a starchy accompaniment, with a skillet dish in the background. The image features the text 'Coconut braised Oxtail'.
The same plate of coconut braised oxtail and sides, overlaid with a detailed list of ingredients for the dish, including oxtail, coconut milk, aromatics, sauces, and seasonings. The text 'Ingredients!' is prominently displayed.
A split image showcasing close-up views of the finished coconut braised oxtail dish with its sides. The top section shows the overall presentation, while the bottom offers a closer look at the tender oxtail, with text indicating instructions are in the caption.
Juicy falling-off-the-bone oxtails! 🔥
It’s comfort food season so if you love fall and all warm foods that thrives in it then Iets make some coconut braised oxtail to keep us warm and cozy throughout the cold seasons🍁🍂🍃 Small edit: it’s supposed to be a 20oz can of coconut milk lol Prepare the Oxtail: Trim unwanted fat and clean
Jayde Hicks

Jayde Hicks

366 likes

Oxtail Rasta Pasta
Juicy Tender Jami can Jerk Oxtail over a Creamy Rasta Pasta #rastapasta #oxtaildinner #alfredopasta #jerkoxtail #Lemon8
Zyonna Tanea

Zyonna Tanea

1327 likes

Jamaican Brown Stew Cow Foot
Jamaican Brown Stew Cow Foot is slowly simmered and softened giving you a soft gel-like texture. You can also curry the foot or add it to your soups, it is delicious and a big part of Jamaican/Caribbean cuisine. Cow heels or cow feet are loaded with nutrients, especially collagen. The meat soothes
Jerk Tavern

Jerk Tavern

51 likes

See more