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This is me on my hyper active days

This is me when others think that I am listening to them when they are talking to me and they are trying to tell me something important. But my brain 🧠 is not functioning to its full capacity or potential lol 😂 which makes me there but not there if you can understand what I’m trying to say lol 😂 lol 😂

2025/10/21 Edited to

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4 days a week workout split 🤍

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Not Everyone with ADHD is Hyper, Especially Women!

ADHD is often overlooked in women because our symptoms don’t always present as hyperactive. Inattentive ADHD can present in other ways like: -Impatience -Always rushing (yourself and other people, even when there is no need to rush) -Clumsiness -Struggling with short-term memory

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Hyper vs Hypo-thyroidism!

Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr

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Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

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Pilates-Inspired Core Flow for Active Recovery 🧘🏽‍♀️

Gentle on the joints, but don’t let that fool you, this Pilates-inspired core circuit burns. Perfect for rest days when you still want to move intentionally and build strength. Repeat 2–3 rounds and flow with your breath. ✨ 10–15 mins ✨ No equipment needed ✨ Strengthens deep core muscles ✨ Pr

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Some days I used to think… “Why is my toddler SO hyper all the time?” And then I really let the obvious sink in: toddlers aren’t meant to sit still… they’re meant to MOVE. Once I started adding more intentional movement into our day (even in small ways), everything changed: better naps, fewe

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My new hyperfixation game! ✨

Once Human FREE to play! (battlepass, shop items optional) PC, Android, iOS Survival crafting, open world, adventure I can’t stop playing this game! You already know that player 2 and i love to play survival crafting games together because nothing beats building a house and surviving the wild

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What Hyper-independence ACTUALLY looks like in your everyday life

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My New Hyperfixation Meal 🥚

I just recently learned what an egg boil is and I had to IMMEDIATELY try it. And it did not disappoint !!!! The flavors were incredible with the perfect amount of spice 🌶️ Here's how I made it! 1. Boil water in a saucepan 2. Add 2 eggs once the water is boiling and set a timer for 7 min

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Random Hyper Muscle doodles, do you like em?

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my hyperfixation meal

that is HEALTHY & DELICIOUS Our go-to dinner that we're eating on repeat - save to make sometime this week for lunch or dinner, a nutritious twist on classic loaded nachos 🧀🌮 Overall rating: /10: 12000🫰 These loaded sweet potato nachos are one of my favorite ways to turn simple in

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Two heavily decorated junk journals lie on a wooden table next to a green craft organizer filled with supplies. The journals are covered in various stickers and cut-outs, showcasing creative collages.

A close-up of a junk journal cover, densely collaged with diverse stickers and cut-outs, including cartoon characters, animals, and food-related imagery, creating a vibrant, personalized design.

An open junk journal spread where numerous receipts are cut and arranged to form a city skyline, with the words "RECEIPT CITY" prominently displayed.

new favorite hyperfixation 💌📔🎨

i’ve been having an absolute field day with this junk journaling thing guys. 😭🩷 so much fun and a great way to introduce creativity into your everyday life! also, as someone who struggles with perfectionism (i throw out a full page of notes if i mess something up), this has been a great way for me

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Tbh I go crazy on coffee cause I’m hyper to begin with 🤣 #hyper #spongebob #relationships

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Current Hyperfixation Snack!

On repeat 💕 Crackers Fire roasted tomatoes 🍅 Smoked Gouda Honey credit - TT: @sarahshooots #snack #snackideas #hyperfixationmeal #wholefoods #hyperfixations

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A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.

A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.

A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.

HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES

Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit

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A person in a gym taking a mirror selfie, wearing a black sports bra and blue shorts. Text overlays read 'Leg day 2x a week' and 'What I do', indicating a workout routine.

My leg days 2x a week!

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Abandoned Mansion Restored in Seconds | Hyper-Soni

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Abandoned Mansion Restored in Seconds | Hyper-Soni

#RestorationASMR #AbandonedToLuxury #SatisfyingTimelapse #ConstructionASMR #OddlySatisfying

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Hyperfeminine Closet, pinkyy ver 🌸🫶

#femininegirly <a class="l8editor-forum" data-type="forum" data-name="#embracefemininity" data-id="7330046492252241925">#embracefemininity</a>ྀིྀི #pink #cutesy #lemon8

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Fake cakes are my current hyperfixation craft 💋

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shoujo girl aesthetic is my current hyper fixation

both tops are from forever 21, the skirt is cider, and the shoes are union bay. the bag is thrifted. #shoujogirl #animegirlfashion #animecore #hijab

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A TV screen displays the YouTube channel 'The Kiboomers - Kids Music Channel' with 3.09M subscribers, highlighted by a yellow circle. Text overlay reads 'active-based YouTube channel MY TODDLER LOVES', promoting fun movement for early learners.

A TV screen shows various 'The Kiboomers - Kids Music Channel' videos, including 'Preschool Yoga', 'Zombie Freeze Dance', and other exercise and dance content. The overlay text states 'YOGA, DANCES, AND EXERCISES'.

A TV screen displays 'The Kiboomers - Kids Music Channel' videos featuring fun games like 'Floor Is Lava', 'Going on a Bear Hunt', and 'Going on a Lion Hunt'. The overlay text reads '& FUN GAMES LIKE THIS!'

active-based YouTube channel for kids!

this YouTube channel has been a lifesaver some days. It’s called kiboomers and it has tons of different active-based videos. It has yoga, which is calming for my son. It has dances, exercises, and games this is such a good activity when littles need to get their energy out! My sons favorite

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A title slide for 'Hyperfixation MANAGEMENT' featuring a cheerful pink cartoon brain with a lightbulb idea, sparkles, and a 'SWIPE' arrow on a purple checkered background.

A slide advising to allocate specific time, like 15 minutes, to hyperfixations, as it can lead to new ideas, set against a purple checkered background.

A slide suggesting tracking time spent hyperfocusing to assess productivity and impact, and minimizing it if unproductive, on a purple checkered background.

ADHD Hyper fixation 💡

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A whiteboard displays handwritten notes on various medical conditions like Aortic Stenosis and Tetralogy of Fallot, used for the Active Recall Study Method. A laptop is open in the background, and text overlays read 'Active Recall Study Method' and 'NURSING STUDENT.' with a heart icon.

Active Recall Study Method

this by far is the #1 WAY TO STUDY! as a nursing student I have found this method to be so helpful in retaining information. First: you would want to do a huge brain dump (or a mini one whichever you prefer). anyways, just read a whole bunch of information, read it OUT LOUD, talk about it to

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A woman in a black sports bra and skirt takes a mirror selfie, showcasing her toned abs in a bedroom. The image introduces the topic, "HOW I Stay Active On SUPER BUSY DAYS," setting the stage for tips on incorporating activity into a busy schedule.

A woman in a maroon sports bra and leggings sits on a gym floor, taking a mirror selfie. The text "GOING TO WORKOUT ON BREAK OR AS A BREAK" highlights the strategy of using workouts as a refreshing pause during busy days.

A top-down view shows feet in white sneakers and blue leggings on a concrete path. The overlay "PICK UP PHONE CALLS AND STUDY WHILE WALKING" illustrates the tip of multitasking by combining walking with phone calls or studying.

How I Stay Active On Super Busy Days✨

☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back

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From Abandoned Ruins to Luxury Perfection | Hyper-

#RestorationASMR #SatisfyingTimelapse #AbandonedToLuxury #ConstructionASMR #OddlySatisfying

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hyper specific book recs!

who’s ready for some hyper specific book recs? I love when books fit into very specific niches, and you can’t go wrong with any of these ones if you’re looking for books that… 💕make you believe in love 🤗 feel like a warm hug 👻 make you sleep with the lights on 🎧 are better on audio 😭 make

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A woman in green athletic wear demonstrates a hyperextension alternative using a barbell in a squat rack, with text overlay indicating it's for gym and home workouts.

A gym setup shows a barbell in a squat rack at hip height, with a weight plate on the floor and a dumbbell behind it, illustrating the exercise setup.

A woman stands with her hips against a barbell in a squat rack, gripping it with both hands, demonstrating the starting position for the hyperextension alternative.

Hyper Extension Alternative | gym and home

This is a great gym hack for when it’s too busy. I also added a home version that is one of my favorites to add to any home glute workout! Give it a try and let me know if you like it! #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutin

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Workout Vlog | Try to be active for 5 days a week🥰

#workoutoutroutine #parenting #golf

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Hobby Hyperfixations

These Pinterest-inspired hobbies are my entire personality now. I’ve saved all the projects I want to do, looked into the materials, and researched every technique. When I say research, I mean I’ve become hyper focused and consumed every single thing I can get my hands on about them. 😬 #DIY

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Toys to keep your toddler ACTIVE 🤾🏻🛝

Rainy, cold or scorching hot days won’t keep your toddler from staying active with these awesome indoor toys! ⭐️Balance beam ⭐️Ball pit & slide ⭐️Swedish wall ladder ⭐️Sit & spin ⭐️Wobble disk ⭐️Play couch ⭐️Foam building shapes ⭐️Trampoline #toyrotation #playroominspo #t

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