Automatically translated.View original post

Doctor, take your face like this. 😁

Commentary in the comments. Let's try it. Very juicy. ✨

2025/10/24 Edited to

... Read moreในยุคที่ผิวหน้าต้องเผชิญกับมลภาวะและความเครียดทุกวัน การดูแลผิวหน้าให้ฉ่ำวาวและสุขภาพดีจึงเป็นเรื่องจำเป็นมาก การทำความเข้าใจและเลือกใช้ผลิตภัณฑ์บำรุงผิวที่เหมาะกับสภาพผิวของตนเองถือเป็นกุญแจสำคัญ เช่น การเลือกใช้มอยส์เจอไรเซอร์ที่มีส่วนผสมของน้ำแร่ หรือสารให้ความชุ่มชื้นอย่างฮีลัวโรนิค แอซิด (Hyaluronic Acid) ที่ช่วยกักเก็บน้ำไว้ในผิว ทำให้ผิวดูฉ่ำน้ำและเปล่งปลั่งอย่างเป็นธรรมชาติ นอกจากการบำรุงผิวจากภายนอกแล้ว การดื่มน้ำสะอาดในปริมาณที่เพียงพอยังช่วยส่งเสริมความชุ่มชื้นภายในผิวได้อีกด้วย รวมทั้งการรับประทานอาหารที่มีประโยชน์ เช่น ผักและผลไม้ที่อุดมไปด้วยวิตามินซีและอี จะช่วยปกป้องผิวจากอนุมูลอิสระและส่งเสริมการสร้างคอลลาเจน ทำให้ผิวดูอ่อนเยาว์และเรียบเนียนมากขึ้น สำหรับใครที่ต้องการให้ผิวหน้าดูฉ่ำขึ้นในทันที สามารถทำสครับผิวหรือมาสก์หน้าที่ช่วยขจัดเซลล์ผิวที่ตายแล้วออกไป เพื่อเปิดเผยผิวใหม่ที่สดใสกว่า เทคนิคนี้แนะนำให้ทำสัปดาห์ละ 1-2 ครั้ง จะช่วยให้บำรุงผิวได้ลึกขึ้นและหน้าดูสดชื่นขึ้นทันตา สุดท้ายนี้ อย่าลืมว่าการนอนหลับพักผ่อนให้เพียงพอและการลดความเครียดก็มีส่วนช่วยให้ผิวสุขภาพดีและฉ่ำวาวตามที่ต้องการ การดูแลตัวเองแบบองค์รวมจะทำให้ผิวหน้าสวยขึ้นอย่างเป็นธรรมชาติและยั่งยืนในระยะยาว

Related posts

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.
A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.
A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.
Vitamins/supplements I take as 36-year-old woman 💊
I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road 🫶🏽✨ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics
Jenny_Kouture

Jenny_Kouture

823 likes

When to take your daily vitamins
I know I can’t be the only person trying to “adult” and take ALL my vitamins at once only to find myself feeling queasy 🥴🤢 Well after that unfortunate experience, I reached out to my doctor and a few of my gal pals who are medical doctors or work in the field and was given the above recommended
Opulentliving

Opulentliving

1792 likes

The image displays the title "SUPPLIMENTS I TAKE AND WHY" in green and brown text, overlaid on a scenic background of a waterfall cascading over mossy rocks, surrounded by lush green foliage and trees with purple blossoms.
A white bottle of Walgreens Women's Multivitamin is shown, highlighting benefits like heart health, bone health, energy, immunity, metabolism support, and healthy appearance. It contains 120 tablets and is non-GMO and gluten-free.
A white bottle of Walgreens Biotin + Keratin dietary supplement is featured, promoting hair growth and strength, improved nail hardness, and healthy skin. The bottle contains 150 tablets with 10,000 mcg biotin per serving.
🍋Supplements I Take and Why🍋
Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the
Lex

Lex

662 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3106 likes

Six different supplement bottles are displayed on a countertop, representing a multivitamin, hair/skin/nails support, vaginal probiotics, vitamin D, allergy relief, and cranberry support. The image is titled "Vitamins I SWEAR By in My 20s".
A hand holds a purple bottle of vaginal health probiotics. The text indicates it helps with balance.
A hand holds a white bottle of vitamin D supplement. The text suggests it provides "sunshine in a capsule."
- Hot Girls Take Their Vitamins 💅🌿💖
Idk about you but my 20s are a weird mix of trying to have glowing skin, avoiding burnout, and pretending you have your life together. ✨ One A Day Women’s Multi – Because adulting means actually getting your nutrients, not just surviving on iced coffee and vibes. ✨ Nature’s Bounty Hair, Skin
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

653 likes

A hand holds a variety of colorful vitamins and supplements, including gummy rings, capsules, and tablets. The image asks, 'DO YOU TAKE VITAMINS?'
A hand holds a bottle of fiber gummy rings, which are described as supporting bowel and digestive health. The product is berry melon flavored.
A hand holds a bottle of iron supplements, which are stated to help with anemia and energy levels. The label features illustrations of fruits and vegetables.
Do You Take Vitamins?
As I get older, I’m realizing the importance of staying consistent with my vitamins, especially with perimenopause on the horizon. (along with managing fibromyalgia and my other health concerns) I’ve noticed a positive difference in my body, energy levels, and mood since making this a regular part
Tina

Tina

2403 likes

Vitamins I take as a woman in her 20’s🌸✨
Supplements I Take in My 20s & Why They Slap for Women 🪞✨ • Vitamin C – immunity boost & glowing skin vibes • Vaginal Probiotics/Prebiotics (with cranberry) – keeps your pH balanced, supports vaginal & urinary tract health, and maintains overall feminine wellness 🌸
Ocean

Ocean

958 likes

signs you need to take your baby to the doctors!
hello ◡̈ I've had countless conversations with other parents who've expressed uncertainty about when to seek medical attention for their baby. How many times have we wondered, 'Is this worth a trip to the doctor?' or 'Where should I even take my baby?' To help alleviate
mom | sierra ◡̈

mom | sierra ◡̈

322 likes

A smiling person with long dark hair, wearing a striped shirt, with a pink arrow graphic overlay that reads "HOW TO BECOME A DOCTOR In 2024". The title "Job Exploration Series pt 1" is at the top.
A doctor in a white coat is shown in the background, while text outlines high school steps to become a doctor, including taking science/math, joining clubs, volunteering, and preparing for tests.
A person in a white coat with a stethoscope is shown, while text outlines college steps to become a doctor, including choosing a strong pre-med program, maintaining a high GPA, and gaining clinical experience.
How to become a doctor - job exploration pt 1
sooooo a lot of you might not know what exactly you want to do with your life…AND THAT’S OKAY! this is a series I’m creating for those ✨confused girlies✨ that need some help deciding what career and job path to pursue. I’m sharing with you EXACTLY what you need to do step by step in hopes that you
Baki Izzat

Baki Izzat

73 likes

How to reduce anxiety Without going to the Doctor
I figure out once I let my body accept how I was feeling I started to move forward #lemon8contest #AskLemon8 #anxiety #anxietycure #fyp
Soph 🍒

Soph 🍒

387 likes

Take your shirt off
Tommy Martin MD

Tommy Martin MD

324 likes

Questions to ask your doctor about hypertension
“Silent but deadly—know your numbers. Take control of your blood pressure today! 💪🫀 #healthylifestyle #hypertension #doctorvisit #lifestyle #bloodpressure
Afro_doc

Afro_doc

4 likes

supplements i take while TTC
these are the supplements i take during my TTC journey along with the prices and where i got them from. i do recommend consulting with your doctor before taking any if you haven’t already 😁 #unfiltered #ttc #ttcjourney #embracevulnerability #Lemon8Diary
lexi

lexi

117 likes

Boss won’t let me go to the doctor
I'm working a salaried job and am expected to be at work 8-5 M-F. I've been here for a little over a year. I also don't have any sick leave or PTO or vacation at this job. I have a lot of health issues that cause me to regularly visit my doctor and my dentist. Both my doctor and my d
Sasha

Sasha

2103 likes

A flat lay image shows various colored pills and capsules on a white textured surface. Overlay text asks, "WHICH PRENATAL VITAMINS SHOULD YOU TAKE?" The image includes a Lemon8 watermark.
This image lists primary and additional nutrients recommended for pregnant individuals, including folic acid, iron, vitamin D, calcium, choline, DHA, and B vitamins. The text is overlaid on a blurred background, with a Lemon8 watermark.
A list of multi-vitamins to consider is displayed, including specific product names like Nature Made, MegaFood, Ritual, SmartyPants, One A Day, and OLLY. The text is overlaid on a blurred background, with a reminder to consult a doctor and a Lemon8 watermark.
Which Prenatal Vitamins Should You Take? ✨The 411✨
Doctors recommend to take multivitamins slightly before, during and even after your pregnancy. Even if you are eating healthy, you are probably not getting the amount of vitamins or nutrients you need. You need ALOT during pregnancy! It can be overwhelming trying to find a multivitamin to take
Modern Mom | Shannon

Modern Mom | Shannon

501 likes

What Vitamins I take & their benefits 💊
I truly believe God has put a cure on this earth for every disease & sickness known and unknown to mankind. With that being said, I personally do not like to take medicine and I do believe in a more holistic approach to curing our bodies. With someone who struggles with anxiety and depression (
Emily Rose

Emily Rose

305 likes

6 Doctor Appointments You Shouldn’t Skip
We often wait until something feels wrong but prevention and early checks matter just as much. If you’ve been searching: • Health checkups you should get • Preventive healthcare appointments • Routine doctor visits • What tests should I do regularly Here are 6 important ones to stay on to
Sageeai|beauty&wellnessadvisor

Sageeai|beauty&wellnessadvisor

2 likes

supplements I take for inflammation & why!
I recently found out my have PCOS & have been trying to reduce inflammation! My functional medicine doctor recommended a few of these of me & I’ve been doing my own research on what to take!❤️‍🔥 ginger & turmeric: these are my go-to’s for digestion & inflammation! I love getting
rachel

rachel

127 likes

Take back your health!
Use these big pharma hacks to take back control of your health. #naturalremedies #naturalhealth #holisticlifestyle #holisticmedicine #holistichealing
Michelle’s Apotheca

Michelle’s Apotheca

663 likes

vitamins I take daily!!
Vitamins I take!!! I try to lead a healthy balanced lifestyle! This is part of it! I am no doctor but I know for my body these supplements make me feel better and have improved on symptoms like bloating, acne, and fatigue. #vitamins #supplements #wellness #wellnesslifestyle #lifestyle
Lex Lou

Lex Lou

106 likes

The image displays the Apple Calendar app icon with a context menu showing options like 'Add Event,' 'Edit Home Screen,' 'Require Face ID,' and 'Remove App,' under the title 'Calendar Tour.'
This image shows a list of iCloud calendars, including 'Calendar' for personal events, 'Family' for shared events, 'Work' for due dates, 'Bill Schedule,' 'Pay Schedule,' and 'Appointments - Tom' and 'Events - Tom' which are shared.
The image displays 'Other' calendar settings, showing subscriptions for 'US Holidays,' 'Scheduled Reminders,' 'Birthdays,' and 'Siri Suggestions.' It also includes toggles for 'Show Declined Events' and 'Show Completed Reminders.'
Take A Tour Of My Calendar!
The Apple Calendar with IOS18 is just… 😍 I like to use Apple Calendar alongside my Google Sheets Weekly Template to plan my day to days and my Budgeting Spreadsheet to plan my finances. Le Tour: 🍋 Calendar: All of my personal events and appointments! 🍋 Family: A shared calendar with me and
Daneisha💕

Daneisha💕

513 likes

A smiling woman in green medical scrubs and a light blue surgical cap, standing in a hospital hallway. She represents a medical professional on the journey to becoming a doctor.
A white cabinet with shelves neatly stacked with folded green medical scrubs, some labeled 'SMALL'. This image shows the attire worn by medical professionals.
A diagram illustrating the human circulatory system, highlighting major blood vessels with their average diameters. This educational image details vessels like the carotid, aorta, and femoral arteries.
How long does it take to become a doctor?
Becoming a doctor is a long road, but one that's well worth it if it's what you want to do! I remember getting confused on the whole process as a premed and since I didn't grow up with any family members or close friends in medicine, I didn't really have anyone I could ask to clarif
hennelie | med student

hennelie | med student

34 likes

Tiny doctor, big heart 💜
made this tiny Tony Tony Chopper and I’m in love 🥹💜 just a little doctor with the biggest heart, ready to take care of you 🧶✨
Ary 🌷

Ary 🌷

10 likes

A white bottle of D-Mannose + Cranberry capsules and a white box of D-Mannose + Cranberry stick packs are displayed. Both products are for urinary tract health, supporting prevention and reducing recurrences.
A white bottle of D-Mannose + Cranberry capsules is shown with text explaining their daily use for urinary tract support and flushing bacteria to prevent issues.
A white box of D-Mannose + Cranberry stick packs is shown with text detailing their use for travel or quick support, contrasting with daily capsules for consistent prevention.
The supplement I take to prevent UTIs
Let’s be real—UTIs are the worst. 😩 If you know, you know. I used to feel that dreaded “tingle” and immediately go into panic mode. After dealing with a few too many of those, I finally got serious about prevention. That’s when I discovered Happy V D-Mannose + Cranberry, and it’s been a total
Michelle G.

Michelle G.

25 likes

Doctor’s Take: Why I’m an Expert in My Field! 🩺📚
Tommy Martin MD

Tommy Martin MD

93 likes

Take Your Meds 🫶🏼
Good morning!! 🌞 I hope you’ve had a fabulous start to your day. Even if you haven’t, let’s pause for a moment to take a deep breath and reset ourselves. If your day started out in not the best way, you don’t have to stay in that place. You can choose to restart your day from this point, rig
Kaylie ✨

Kaylie ✨

17 likes

How to reduce anxiety without the doctor pt.2
I added more to the list based off of everyone’s comments from the first post. Should also add lavender has a calming effect for anxiety #lemon8contest #beatinganxiety #anxiety #AskLemon8 #anxietycure
Soph 🍒

Soph 🍒

15 likes

Senator Josh ask a Doctor can a man gets pregnant?
Senator Josh Hawley questions a Doctor about whether men can get pregnant. The witness struggles to give a clear answer, prompting repeated follow-up from Hawley. This exchange has drawn attention in ongoing abortion debates. #JoshHawley #CongressHearing #AbortionDebate #USPolitics #FYP
TiktokNewsNetwork

TiktokNewsNetwork

3 likes

Have you been dismissed by your doctor?
He told me I was *too skinny* to have PCOS. He told me “nothing is wrong” and that it was just anxiety. He said my acne was “normal” and handed me spironolactone like a quick fix. He told me my hormones were “fine” even though my testosterone was high and my progesterone was low. He said that b
rachel

rachel

15 likes

Some supplements you should take
In today’s world, our bodies face numerous threats-from pollution to stress. To stay resilient, it’s worth adding supplements with science-backed ingredients like these to your routine. They help support your body’s defenses for liver, gut, skin, and overall vitality. Always consult your doctor, bu
Rafael_Torres_health

Rafael_Torres_health

37 likes

Don’t Take It Unless Your Doctor Says So!
Unless your doctor says it’s okay — some supplements can be very dangerous and do more harm than good! 🚫 1. Potassium – Too much can cause heart problems, muscle weakness, or kidney damage. Never take it unless your doctor checks your levels. 🚫 2. Iron – Can build up in your body and lead to
NurtiLissa

NurtiLissa

280 likes

An overhead shot displays five vitamin bottles: Nature Made D3, Nature's Bounty Super B-Complex, Nature's Bounty Acidophilus Probiotic, Nature Made C, and Nature Made Iron. Text highlights benefits like increased energy, mood regulation, reduced gas, glowing skin, and hair health.
⚡️TAKE THESE VITAMINS TO BOOST YOUR DAY!⚡️
I love to nourish my body with these essential vitamins! 💊Vitamin D3 for strong bones & mood support. 💊 Super B-Complex for energy & focus. 💊 Acidophilus Probiotic for gut health. 💊 Vitamin C for glowing skin & increased energy. 💊 Iron for hair health & growth. **Please
jukesxfit

jukesxfit

200 likes

My daily supplements + why I take them 🤗
Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo
thamysenem

thamysenem

2087 likes

Doctor office visit but face rains at exit in NYC.
Weather update for New York for today, Tuesday, March 3, 2026: Current Conditions As of 12:55 PM, it is 34°F with light rain. It currently feels like 28°F due to an 8 mph wind coming from the east. Today's Forecast • Conditions: The daytime will see a mix of rain and snow, transitioning to
Mujahid Bakht

Mujahid Bakht

2 likes

See more