22 followers

Follow

Follow

Follow

1/4

0 saved

6

11

After gym meal. Baby cooked it up fr. Betterment.

#gymlifestyle #gymjourney2025 #my plate 🤪 #couplegoals #foodies

2025/5/20 Edited to

After a workout, refueling your body with the right nutrients is essential for recovery and better performance. Emphasizing protein, carbohydrates, and healthy fats can help replenish glycogen stores and repair muscle tissue. Here are some great meal ideas: 1. **Grilled Chicken with Quinoa:** A protein-packed option that keeps you full and satisfied. Quinoa is a great source of complex carbs and fiber, enhancing recovery. 2. **Smoothie Bowl:** Blend your favorite fruits with Greek yogurt or protein powder, topped with nuts and seeds for added crunch and healthy fats. 3. **Egg and Avocado Toast:** Full of healthy fats and protein, this dish provides sustained energy without weighing you down. 4. **Turkey Wraps:** Use whole-grain wraps filled with lean turkey, spinach, and hummus for a quick meal that promotes recovery. 5. **Peanut Butter Banana Oatmeal:** A sweet treat that’s also nutritious, providing essential carbs and fats ideal post-gym. When planning your meals, consider incorporating various ingredients to keep it exciting and focused on health while enjoying the journey!

11 comments

𝕾𝖆𝖒𝖚𝖗𝖆𝖎 𝕭𝖆𝖓𝖙𝖚

🥰🥰😘

Related posts

58g protein comfort meal that kept the scale trending DOWN! 👀🍋✨

When I learned how to make the foods I love fit my goals… everything changed 🤍 My journey became so much more enjoyable—and sustainable. This isn’t about restriction for me anymore, it’s about building meals that feel comforting and support my goals. • Low carb lemon garlic pasta + grilled

6170 likes

#for meal prep #easy prep #prepcook #summerbod

5930 likes

Simple and Easy Meal Prep for Fatloss/weightloss

Meal Prep Idea: Dinner Ground beef cooked up in onions, minced garlic and peppers. Seasoned w/ garlic powder, onion powder, paprika, parsley, salt and pepper. Sauce: Coconut Amino and low sodium worcestershire sauce Roasted potatoes, Brussels Sprouts and green beans Seasoned w/ Garli

3676 likes

Four glass meal prep containers filled with high-protein sesame chicken, white rice, and sliced cucumbers, garnished with sesame seeds and green onions. Text overlays read 'High protein' and 'Sesame chicken'.

High Protein Sesame Chicken Recipe Meal Prep

High-Protein Sesame Chicken Meal Prep (4 servings) Ingredients: For the Chicken: • 1.5–2 lbs chicken breast, diced (about 6 oz per serving cooked) • 1 tbsp cornstarch (optional, for a light crisp) • Salt & pepper to taste • 1 tbsp oil (avocado, cano

1587 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.

A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.

A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.

EASY Budget & Diet Friendly Meal Prep 💥

INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (

5067 likes

Delicious & Nutritious Meal Prep 🫒🍋🥚🥒🍅🥬

Ingredients: 🔰 1 tbsp olive oil 🔰 1-2 tbsp lemon juice (adjust to taste) 🔰 1/2 tsp oregano 🔰 1/2 tsp garlic powder 🔰 1/2 tsp dill 🔰 Salt to taste 🔰 1/2 tsp black pepper 🔰 1/2 cup diced cucumber 🔰 1/4 cup halved cherry tomatoes 🔰 2 tbsp mashed or sliced avocado 🔰 3/4 cup cooked, shredded

18.5K likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.

A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.

A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.

Mediterranean Diet 7 Days Easy Meal Plan

Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a

1523 likes

Easy Home cooked meal ideas 👩🏻‍🍳

#homecookedmeals #mealsoftheweek #food #recipeideas

2608 likes

Breakfast meal prep for busy girls ✨

1 muffin (2.6 ounces): 121 calories Carbs 10.6 | Fat 3.4 | Protein 12 McGriddle Muffins (Makes 14) 1 pound Jennie-O All-Natural Turkey Sausage 2 cups Kodiak Cakes Buttermilk Power Cakes Mix 50 grams vanilla protein powder (I use @Clean Simple Eats) 2 cups water 1/4 cup sugar-free maple s

3424 likes

The image shows meal-prepped food in glass containers on a kitchen counter, with a spice rack, illustrating the article's title "HOW TO USE CHATGPT TO MEAL PLAN!".

A ChatGPT conversation screenshot where a user requests a 7-day meal plan from Trader Joe's for $100 with 30g protein per meal, and ChatGPT begins to provide suggestions.

This image displays ChatGPT's suggested breakfast meal plan, including "Eggs & Spinach Scramble" and "Greek Yogurt & Peanut Butter Bowl," detailing ingredients, protein content, and estimated costs for each.

USING CHATGPT TO MEAL PREP!!

I discovered this from a tik tok and I had to share. Obviously don’t have to use the store Trader Joe’s and you can adjust the budget and meals to what make sense to you. If you’re never sure what to get for the week like me, this could be really useful! You can also adjust it around your protein

5785 likes

✨Completely Customizable to your liking!✨ BOWL: - cooked hamburger meat (seasoned to your liking) - lettuce - shredded cheese (any kind you like) - cucumber (optional) - mini pepperoni (optional, for extra protein/flavor) other options: pickles, tomatoes (I was out of both) & bacon bits

2819 likes

High Protein Breakfast Meal Prep - Breakfast Rolls

I love to start my morning off right with hitting my protein goals! As a busy nurse this is something easy that reheats well even when I’m working at the hospital! I love to pair this with a protein smoothie as well to hit even higher protein macros! Recipe 🍳 Ingredients: * 4 eggs * 2

2550 likes

Meals I cooked for my husband and kids

I had more meals to post but only limited to 10 photos. Delicious home-cooked meals for my husband & kids! ❤️🔥 From juicy steak pasta to buttery buffalo salmon tacos, every meal is packed with love and flavor. Here’s what’s been on the menu lately:” 🥩 Steak Pasta – Tender steak over crea

4611 likes

Easy Meal Ideas

Here are some easy meal ideas I cooked this week for my little family 🫶🏾 #dinnerrecipeideas #dinner #dinnermadeeasyrecipe #quickmeals #quickrecipes

2932 likes

A hand holds a clear glass bowl containing a high-protein meal prep idea with chicken, rice, pico de gallo, and a creamy sauce, garnished with a lime wedge. The text overlay reads "HIGH PROTEIN MEAL PREP IDEAS FOR YOU (WITH RECIPES)".

A clear glass container holds a "Loaded Taco Potato Bowl" featuring seasoned potatoes, ground beef, melted cheese, pico de gallo, a dollop of sour cream, and a lime wedge, ready for meal prep.

A recipe card for a "Loaded Taco Potato Bowl" displays a close-up of the dish with potatoes, ground beef, cheese, pico de gallo, and sour cream. It lists ingredients, cooking instructions, and nutritional macros.

High Protein Meal Prep Ideas FOR YOU

High-protein bowls that actually hit 🤌 These 3 easy meal-prep bowls are loaded with flavor, simple ingredients, and perfect for busy weeks: 🌮 Loaded Taco Potato Bowl – Crispy potatoes, seasoned taco beef, melted cheese, pico de gallo, and creamy sour cream. Comfort food vibes without blowing yo

2429 likes

One Pan Meal: Dirty Squash

Ever had “dirty” or smothered squash? If not, let’s make some. “Dirty” Squash Ingredients: • 1 lb 80/20 Ground Beef • 1 Yellow Squash, sliced • 1 Zucchini, sliced • Red Onion, diced (didn’t measure) • 3–4 Cloves Fresh Garlic, minced • 1/2 Cup Beef Broth • Seasonings to taste: Nature’

3352 likes

WHAT I COOKED AT HOME FOR UNDER $20

I tried cooking at home this week and these are the meals I came up with all between $15-$20. #familymeals #mealideas #cookingforbeginners #familymealplan #mealplanning #eatingathome #cookingathome #homecook #homecooking #mealsunder20minutes

6527 likes

High Protein Meal Prep Ideas FOR YOU

Big Mac Burger Bowl All the flavor of a Big Mac without the bun 🍔 High-protein, meal-prep friendly, and loaded with that classic special sauce. Perfect for cutting, bulking, or just eating better without sacrificing taste. 🌶️ Cheesy Buffalo Chicken & Potato Bowl Spicy, cheesy, and ser

1931 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4779 likes

High Protein Meal

So as I embrace a low carb high protein lifestyle I’ve been playing with some new recipes. This one definitely made the rotation! I promise you won’t miss the pasta at all. This Creamy beefy bake is loaded with flavor and hits the spot. Prep Time: 10 minutes Cook Time: 30 minutes Cool Down Tim

1824 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2464 likes

Dietitian’s Balanced Meal

If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini

13.6K likes

High Protein Meal Prep Ideas FOR YOU

3 High-Protein Meal Prep Ideas You’ll Actually Want to Eat 🔥 If you’re trying to hit your protein goals without boring meals, these are for you 👇 ✔️ Easy to prep ✔️ Great for lunch or dinner ✔️ Gym-friendly & filling 🥩 Steak Alfredo Pasta – creamy, comforting, and packed with protein

2780 likes

Three clear and black meal prep containers are shown, each filled with white rice, teriyaki beef, and steamed broccoli. Overlay text reads 'Easy Meal Prep,' '360 cals,' and '27g protein,' highlighting the meal's nutritional information.

Three main ingredients for the meal prep are displayed: a bag of Birds Eye Steamfresh Broccoli Cuts, a package of Kevin's Natural Foods Paleo Teriyaki-Style Beef, and a box of Minute White Rice. The image is labeled 'Ingredients' and 'Grocery shopping'.

A black tray contains cooked teriyaki beef, appearing tender and coated in sauce. Overlay text instructs to 'pull apart beef, add sauce, and microwave,' indicating a step in the meal preparation process.

Teriyaki Bowl Meal Prep🥩🥦🍚

This teriyaki bowl is so easy to make, and is low cal and high protein! I got all of these products at Target and everything is microwaveable. For a girl like me who’s looking for a quick, low cal, high protein, balanced meal prep, this is a perfect lunch! 🥩🥦🍚 #teriyaki #mealprep #mealprepi

1823 likes

Weekly Meal Plan

It's that time again! Let me help you figure out what to make this week #bluecollarmeals #cookwithme #dinnerideas #weeklymeals #foodie

5305 likes

Meal Prepping! Homemade Chipotle Protein Bowls

What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.

1749 likes

Delicious high protein meal 😋

#food #highproteinvegetarian #beautyfinds #Lemon8Diary

3596 likes

A light blue bowl contains sliced grilled chicken and roasted broccoli florets. A creamy garlic sauce is generously drizzled over the chicken and broccoli, garnished with chopped green herbs. The bowl rests on a white marble surface.

Today’s meal 🤤

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 🍗🥦 Ingredients: - 2 boneless, skinless chicken breasts (or thighs) - 2 cups broccoli florets - Olive Oil: 2 tbsp, divided - Garlic 2 cloves, minced - Heavy Cream 1/2 cup - Parmesan Cheese 1/4 cup, grated - Lemon Juice 1 tbsp

1705 likes

The Perfect Comfort Meal!😍

Hey ya’ll, I thought I’d share my recipe for this perfect meal for the fall! It was so delicious and I highly recommend making it! Let me know your thoughts!! Enjoy!!😊 #fallfoodideas #lasagna #salmon #salmonrecipes #comfortmeal

4898 likes

Meal prep for my work week✨

I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui

3940 likes

Meal Prep Breakfast Sandwiches!

Meal prep W/ Me at 35 weeks pregnant! The countdown is on! Let me know your favorite freezer meals! 🍳🥓 #preparingforbirth #35weekspregnant

4842 likes

My 3 Day meal prep ✨🫶

🍯 Sweet Sesame Teriyaki Chicken with Steamed Broccoli & Onions and Brown Rice 🌾 ✅ Ingredients (6 meals) Chicken & Sauce 4 large boneless, skinless chicken breasts 2 tbsp olive oil (or sesame oil for extra flavor) 4-6 tablespoons of Kinders Teriyaki sauce 1 teaspoon of parsley, paprik

1963 likes

the best summer meal prep 🥰

What you need: 4 servings cooked quinoa 3 mini cucumbers, remove the seeds and chop 1 bell pepper 1/2 a red onion 1 cup grape tomatoes Handful kalamata olives Fresh dill & parsley 1/2 cup feta 4 servings grilled chicken Tzatziki 1 cup greek yogurt 1/2 grated cucumber, drained of e

1100 likes

Beef Bulgogi Meal Prep Bowl

Full recipe below ⬇️: Makes 4-6 meal prep bowls 2 pounds wagyu ground beef 1 cup bulgogi marinade 2 tbsp sriracha 1 tsp sesame oil 1/4 cup mirin 1/4 cup soy sauce 1 tsp minced ginger 1 tsp minced garlic Chopped green onions Bowl assemble: 1 cup sautéed hibachi onions and zucchini

3154 likes

I’m from Louisiana but living in Cincinnati,OH has me missing the south real bad! Specifically the food🥲 Here’s the directions💞: Ingredients: • 1 pound ground beef • 1 block (16 oz) Velveeta *Mexican cheese, cubed • 1 can (10 oz) Rotel diced tomatoes • 1 tablespoon taco seasoning

1831 likes

One Pot Meal 🍜✨

Beef Lo Mein for the win! Why order take out when you got food at home 🤤 Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes ✨ Ingredients ✨ 🖤 For the Beef: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 2 tbsp soy sauce - 1 tbsp corn

2102 likes

Taco bowl meal prep 🤤

For the Taco Bowls: - 1 lb ground beef - 1 packet taco seasoning - 1 can black beans, drained & rinsed - ½ yellow onion, diced - 2 bell peppers (any colors), diced - Cilantro Lime Rice (recipe below) - Chipotle Lime Crema (recipe below) For the Cilantro Lime Rice: - 1 cup uncooked ja

2087 likes

Easy, Cheap & Quick Weeknight Meal!

DELICIOUS Cheeseburger Sliders🤤🤌🏼 This is a super quick, easy, cheap, delicious & filling meal idea! Perfect for busy parents! Feeds 3-4! (Opt for more ground beef and the larger size Hawaiian rolls if feeding more than 3-4 people) ✨Ingredients: ▪️ 1lb Ground Beef ▪️ Hawaiian Rolls

2381 likes

A creamy white chicken chili with corn, black beans, and shredded chicken is shown in a black crockpot, ready to serve. The image has a text overlay 'Creamy White Chicken Chili Crockpot Edition'.

Four raw chicken breasts are placed at the bottom of a black crockpot. A text overlay instructs to 'Add 3-4 chicken breast to your crockpot'.

Drained black beans, undrained corn, and undrained rotel are added to the crockpot. A text overlay lists these ingredients as the next step in the recipe.

Meal Idea: Crockpot White Chicken Chili

All ingredients from Aldi & under $20! 😍😍 What You’ll Need: - 3-4 chicken breasts - 2 cans black beans (drained) - 2 cans corn (undrained) - 2 cans rotel (undrained) - 2 blocks cream cheese - 2 tablespoons chili powder - 2 teaspoons cumin - 2 teaspoons onion powder - 2 ranch seaso

2173 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."

A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.

A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

707 likes

A pot of creamy "Marry Me Ground Beef Pasta" with bow-tie noodles, ground beef, and sun-dried tomatoes, presented as the finished dish.

Browned ground meat seasoned with spices in a pot, showing the first step of preparing the "Marry Me Ground Beef Pasta" recipe.

Chopped onions, minced garlic, and sun-dried tomatoes with their juice in a pot, ready to be sautéed for the pasta dish.

Meal Idea: Marry Me Ground Beef Pasta

My new favorite pasta & all ingredients from Aldi! What You’ll Need: - 2 lbs of ground meat (1-1.5 will work too depending on how “meaty” you want it) - 1 onion, chopped - 2 tablespoons garlic - sundried tomatoes with some juice (measure with your heart on this, I used about 2/3 of the

4231 likes

Quick dinner/lunch meal

Thisss meal right here is soooo delicious! It’s super quick and easy to make too. I’m no chef so if I can do it, I know you can. What you’ll need 🧾: 1. Pack of your choice mashed potatoes (I use four cheese) or you can cut up your own fresh potatoes 🥔 2. Chicken 🐓 3. Fresh broccoli

4190 likes

Breakfast meal prep

Couple of easy breakfast ideas for to give a try 🥚🍳🥓 Comment SIMPLE to get a link sent to your DMs to check out the checkered liners 🥚Egg Muffin Bites (12 servings) Ingredients: • 5 large eggs • 5 breakfast sausage links, cooked and chopped • Bacon (cooked an

3041 likes

A black crockpot with a clear lid, featuring text overlays that read "FALL/CROCKPOT EDITION - MY FAVORITE MEAL" and "6 Ingredients*". The crockpot is new, still wrapped in plastic.

Various ingredients for a crockpot meal laid out on a countertop, including a bag of frozen meatballs, a jar of pepperoncinis, a packet of au jus gravy mix, ranch seasoning, butter, and a container of mashed potatoes.

The inside of a crockpot lined with a plastic bag, containing frozen meatballs, several whole pepperoncinis, seasoning powder, and cubes of butter, ready for cooking.

Favorite fall meal 🥘🍂

I’m sure everyone has heard of Mississippi Pot Roast but let’s be so honest here, sometimes a chuck roast is just not in the budget. ✨This is perfect for the fall time, and I also find myself reaching for this as one of my comfort meals too (when I’m sick or have had a bad day and want something

1556 likes

Ovulatory, high protein meal prep!

Ovulatory phase, high protein recipes 👇🏻 tuna salad: 2 cans @wildplanetfoods tuna Mayo @chosenfoods Mustard Salt & pepper, cayenne, garlic powder, lime juice Splash ACV Red onion, chopped mini dill pickles viral cucumber salad: 1 cucumber Wild caught smoked salmon Wh

2734 likes

A person in black athletic wear poses with one leg raised, holding a phone, with text overlay "HIGH PROTEIN MEAL INSPO for fat loss" on a mirror reflection.

A hand holds a calzone wrapped in brown paper, showing its golden-brown crust and filling. Text details the recipe for a 38g protein calzone made with Greek yogurt dough, ground chicken, sauce, and goat cheese.

A chicken salad sandwich on toasted sourdough bread is presented on a white plate, with red onion, lemon, and dill nearby. Text outlines the 31g protein recipe ingredients for the sandwich.

High protein meal inspo for ✨fat loss✨

Eating clean does not have to be boring! Calzone - this uses two ingredient Greek yogurt dough and it’s so easy to make! Use ½ cup Greek yogurt and ½ cup self rising flour for the dough. Fill with raos tomato sauce, 1 oz goat cheese, and 3 oz ground chicken. Bake at 425° for 15 minutes. Chick

465 likes

High protein meal prep for hormone balance!

follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s

3727 likes

Healthy 30 Minute One Pan Meal 🍤🥦

Shrimp & Broccoli Stir Fry 🍤🥦 Try this next week for an easy weeknight dinner and it win not disappoint! 🤤 👩🏻‍🍳INGREDIENTS: 2 lbs raw shrimp 1 tbsp sesame oil Garlic salt to taste (about 1 tsp) Onion powder to taste (about 1 tsp) Red pepper flakes, to taste (about 1/2 tsp) 2 cups co

1288 likes

EASY & HEALTHYTRADER JOES MEAL

So good and full of protein! #easymeals #healthyrecipes #healthymeals #healthymealideas #easymealideas #healthydinnerideas #easyhealthyrecipes #traderjoesmeal #traderjoesrecipes #traderjoeshaul

2230 likes

Two black meal prep containers filled with hibachi bowls. Each bowl contains white rice topped with seasoned steak and shrimp, generously drizzled with a creamy yellow sauce, ready for a quick meal.

Shrimp&steak hibachi bowls (Quick meal prep)

Add whatever u want to this recipe, it’s ur kitchen #Lemon8 #Lemon8Diary #foodie #food #mealprep * season steak& shrimp w/ garlic powd,onion powd, black pep, seasoning salt *add Japanese bbq sauce to ur likin In this recipe I used sticky rice, u don’t have to. I just lik

11.8K likes

See more