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4/21 Edited to

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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.2K likes

DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰

6414 likes

A person in a pink athletic jacket and white shorts holds a green drink, with a central overlay displaying "WEEKLY WORKOUT ROUTINES" in a gradient box.

A person in a pink top and grey leggings sits, holding two drinks. Overlay text details Monday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

A person is seen from behind on a light-colored yoga mat, with a green drink nearby. Overlay text outlines Tuesday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

workout routine 🤍

. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle

8990 likes

after school routine

for my unorganized girlies 😉 #healthylifestyle2024 #afterschoolroutine #school #routine #cleangirlaesthetic #Lemon8Diary #itgiritips #cleangirl #productive #travelwithme2024

16.5K likes

🩰Back with another vintage style handcare routine🦢

#selfcare #selfcareroutine #nailcare #asmr #handcare #summernails #fyp #aesthetic #cleangirlaesthetic #skincare

28.6K likes

BYE SITTING MOMMY POOCH ROUTINE🔥

5272 likes

Smell Pretty Shower Routine 🌸🫧

You spotting a theme?? Yes I love pink, and pink hygiene just does it every time for me im a sucker. here’s my recent shower routine to my girls cus the best compliment ever is “you smell so pretty” #showerroutine #showeressentials #pinkgirl #smellgood #smeelgoodfinds #softaesthetic #

18.1K likes

A person in a gym taking a mirror selfie, wearing a pink long-sleeve top and pink leggings. The image features text overlay "how to keep a slim waist and still build a juicy booty" and a peach emoji, indicating a fitness routine for glute development and waist slimming.

A person in a gym taking a mirror selfie, with a black overlay detailing a "Glute Workout" routine. The list includes exercises like leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks with specified sets and reps.

A person in a gym taking a mirror selfie, with a black overlay detailing an "Upper Body Workout" routine. The list includes exercises such as shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.

small waist big bunda routine 🍑🏋🏽‍♀️

Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu

20.7K likes

A collection of vanilla-scented body care and fragrance products, including a body lotion, a dry spray, and three different perfume bottles, arranged on a light-colored fabric, showcasing a post-shower routine.

A hand holds a vanilla-scented dry spray, highlighted for its residue-free application and pleasant aroma, as part of a personal care routine.

A hand holds a vanilla-scented body lotion bottle, emphasized for its long-lasting fragrance and moisturizing properties, contributing to a sweet scent.

vanilla scent routine!!☁️💫

in the shower i also use a milk and honey body wash and the tree hut vanilla body shaving oil! with everything paired together i smell like sweet vanilla all day! i love all these products sooo much i restock everytime i run out! i’m a vanillia girl through and through #vanillia #showerr

1405 likes

My shower routine for soft blemish free skin🫧

if you want clean moisturized skin, this is the order to follow 🧖🏾🚿✨ 1-doble cleanse 2-exfoliate 3-rise 4-moisturize 5-seal the moisture 6-body mist 7-deodorant #BeautyRoutine #lemon8challenge #shower products #showeroutine #showerroutineproducts

18.1K likes

Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7256 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1040 likes

BYE MOMMY POOCH routine BEGINNER VS ADVANCED

18.1K likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, highlighting her toned core. The image displays the title "Deep core workout routine FOR THE '11' LINES" with a "SWIPE" arrow.

A woman demonstrates the "Leg pull front" exercise, in a high plank position with her right leg extended straight back and slightly lifted.

A woman demonstrates "Bear crawl holds," positioned on her hands and knees with her knees hovering slightly above the ground.

Deep core workout routine for the “11” lines

Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u

992 likes

A collection of vanilla-themed body care products, including a body mist, foaming body wash, sugar scrub, deodorant, and body lotion, arranged with a body brush on a white textured surface.

Various strawberry-scented body care items, such as a body wash, sugar scrub, and body mists, are displayed alongside several perfume bottles and a body brush on a white background.

An assortment of caramel-inspired body care products, featuring a body mist, body wash, body lotion, and a sugar scrub, accompanied by perfumes and a body brush.

Body care routine products 🥥🍦🍪🧼🫧🍓

If you want to put together a routine and smell something specific, here are some examples of combos that will help you ☑️Strawberry 🍓 ☑️Vanilla🍦 ☑️Caramel🍪🍫🍮 ☑️Clean 🧼🫧🛀 ☑️Coconut 🥥🌴 “Let me know in the comments if you have used any of these products” #bodycareroutine #lemon8challen

8065 likes

step-by-step SELF-CARE weekend ROUTINE🧘🏻‍♀️🌸

Just in time for the weekend: here’s my step-by-step self-care routine! I got so much love on the ultimate self-care guide, and I wanted to thank you so much with this follow-up! MORNING start the day with a gentle morning routine and set intentions to take care of yourself. BREAKFAST eat

1390 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.5K likes

BUBBLE BUTT ROUTINE

A workout routine for bubble butt this routine is recommended to do it you want a bubble but in one or two months i promise it will work i have been doing it for three months now n ive got it jst keep the good work up you got this n if your tired take a ten min rest yes it does burn but the good bu

4518 likes

A woman in light athletic wear and ankle weights stands in a gym, adjusting headphones, with text overlay "build a: GLUTE ROUT!NE w full workout example SWIPE" indicating a workout guide.

A woman performs a KAS glute bridge on a weight bench in a gym, illustrating a concentric movement for glute training.

A woman in a gym performs Romanian Deadlifts (RDLs) with dumbbells, demonstrating an eccentric movement for glute development.

The perfect glute routine🍑

How to build the perfect glute routine 👀 hitting all the glute muscles: glute maximus, medius & minimus doing the right variations of movements (as included in the post) the principles of growth besides exercise selection are key 👏🏼 - nutrition: making sure you’re getting enough calori

1011 likes

An affordable hygiene routine! 🦷

getting a good hygiene routine down when it comes to your oral health is extremely important. being a college student, affording top care for my teeth can be tough, but these are the things that have helped elevate my smile! first step: oil pulling. this is one that i have recently started in th

2571 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6535 likes

BYE SITTING MOMMY POOCH ROUTINE

31.5K likes

Vanilla Routine DO’S And DON’TS 🍦😊

I love me some vanilla 😊 #vanillagirl #showerroutine #showerproducts #showeressentials #shower routine #bodycare #bodycareroutine #bodycareproducts #bodywash #eos vanilla cashmere

3366 likes

A desk setup featuring a MacBook Air and an iPad, displaying a university portal and a digital planner. An overlay reads "(4pm start) after school study routines," introducing the topic of structured study schedules.

A desk setup with a MacBook Air and iPad. An overlay presents a "heavy study day" routine from 4 pm to 8 pm, detailing two study sessions for hard and easier concepts, interspersed with breaks.

A desk setup with a MacBook Air and iPad. An overlay displays a "chill study day" routine from 4 pm to 7:30 pm, outlining two homework-focused study sessions and breaks.

steal my afterschool study routine! 💯🎒✨

steal my afterschool study routine! 💯🎒✨ these are two study routines that start at 4pm (so around after school time). this was requested by a couple of people so i hope this helps you! one of the routines are more study focused and the other is homework focused. happy studying friends :) #le

5521 likes

everything shower routine

🚿 body care routine skin type: all step 1: exfoliate w bar soap step 2: exfoliate again w body wash step 3: use body scrub before shave step 4: shave step 5: use body oil for moisture step 6: use body lotion after shower step 7: *optional* spray perfume 🌟body care tips !: do not rush u

11.3K likes

A flat lay of skincare products and accessories, including a cleanser, serum, and acne treatment, alongside a wooden comb, jade roller, and pearls, illustrating a routine for oily/acne-prone skin.

A white bottle of foaming facial cleanser for normal to oily skin, recommended for use morning and night as the first step in a skincare routine.

A pink bottle of hydrating and pore-refining facial toner, recommended for use every night as the second step in a skincare routine.

Skincare routine 🌸

Good morning cuties💖 I was just doing my skincare routine for the morning and I thought I’d share what has been working for my skin! Though this info might help some, before using any of this I would totally recommend to chat with a dermatologist so they can help u build a routine that’s helpful

1411 likes

A workout routine titled "My workout routine 2025" on a black background. It lists stomach exercises like sit-ups, burpees, leg raises, wall sits, planks, and Russian twists. It also includes booty/legs exercises such as squats, jumping squats, lunges, donkey kicks, wall sits, squat pulses, and calf raises. The image features decorative sunflower and peach emojis, along with text overlays "Enough said" and "Girl power."

2025 home workout routine

If you are looking for a great start to your day at home, I got your back. This is my personal workout 🏋🏻‍♀️. If you see something you would add to it please let me know. #2hourworkout #homeworkouts #workoutsfromhome #athomeworkoutroutine #homeworkoutvibes

25.3K likes

4am 🧸✨ asmr morning routine 🩰💌

#Lemon8 #lemon8challenge #asmr #grwm #morning #morningroutine #vlog #explore #selfcare #skincare New York

3500 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlay 'BEGINNER FAT BURNING STAIRMASTER ROUTINE'. The gym has mirrors and exercise equipment, illuminated with purple lighting.

A person in athletic wear is on a stairmaster machine in a gym. Text overlay details 'THE ROUTINE: - 2 minutes level 6 - 2 minutes level 8 - 1 minute level 10 - repeat 2-3 times!'.

A person in athletic wear is on a stairmaster machine in a gym. Text overlay provides 'TIPS:' including repeating 2-3 times a week, not holding handles, and stretching beforehand.

BEGINNER FAT BURNING STAIRMASTER ROUTINE ⭐️

here is my favorite fat burning stairmaster routine I recommend for beginners to the gym (and to the stairmaster) The stairmaster is one of my favorite machines when trying to lose body fat and maintain muscle, especially before summer! the workout is - 2 minutes level 6 - 2 minutes leve

6521 likes

A white background with the title 'HOURGLASS WORKOUT ROUTINE' in black text. Below it is a pink outline of a female torso with an hourglass shape, inside a light pink circle. The footer includes 'thekiralovediaries'.

A white background with the heading 'STOMACH & BACK (M, T, W, T, F)' in black script. Below are listed exercises: Bicycle Crunches, Side Crunches, Crunches, Mountain Climbers, Plank Twist, Plank, and Bent Over Rows. The footer includes 'thekiralovediaries'.

A white background with the heading 'BUTT & LEGS (M, W, F)' in black script. Below are listed exercises: Weighted Hip Thrusts, Squats, Fire Hydrants (each side), and Donkey Kicks (each side). The footer includes 'thekiralovediaries'.

HOURGLASS WORKOUT ROUTINE

This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you’re starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine, you

22K likes

✨🧸ASMR 4am morning routine🫧

Join me in the gentle embrace of the morning light Let's immerse ourselves in the tranquil dawn, where every moment is a tender touch to nurture our self-care journey. #morning #morningroutine #asmr #grwm #thatgirl #thatgirlaesthetic #vlog #skincareroutine #lemon8chal

12.2K likes

i struggled a lot with my weight since elementary school and I’ve finally found an ab routine that burns and I can actually see the difference! Good luck and let me know how it goes !!✨✨ #workout #abroutine #abworkout #abworkoutsforwomen #abworkoutsfromhome #abs #gymlifestyle #g

3616 likes

Coconut Shower Routine 🥥🌿

While Vanilla Girls are getting all the attention, I want to bring the spotlight over to my personal favorite sent that is under rated- Coconut! 🥥 This routine is affordable and not only makes me excited for my relaxing time, but I feel SO good about myself afterwards! 🌿🚿🧼 #healthylifestyle2

3838 likes

A flat lay image showcasing various body care products held by hands, including a body serum, body wash, dry brush, body scrub, and shave gel, arranged around the text 'BODYCARE shower routine'.

A hand holds a round, coarse-bristled dry brush with an elastic handle. Text describes using it on dry skin before showering to loosen dead skin cells and promote blood flow with long, upward strokes.

A two-panel image showing a body wash bottle and a hand dispensing the product, creating a gentle lather. Text explains it dissolves dirt and impurities without stripping skin, providing hydration and nourishment.

my bodycare shower routine 🛀🏻🫧

taking care of your skin anywhere on your body maintains hygiene, youth, and overall well-being of how you feel because who doesn’t love feeling clean and fresh 👏🏼 the focus of my bodycare is to keep my skin hydrated, smooth, and moisturized. before getting under the water, i use a dry brush to l

2231 likes

This image serves as the title card for a body acne shower routine, showing a person's back with visible skin texture and the title "BODY ACNE SHOWER ROUTINE HOW I KEEP MY SKIN CLEAR."

A hand holds a white pump bottle of body wash and a yellow bar of soap, illustrating the first step of a body acne routine for base cleansing.

A hand holds a white washcloth and a purple exfoliating shower glove, demonstrating tools used to agitate dirt during the base cleanse step of a body acne routine.

BODY Acne Routine

As someone who suffers from body acne these are the steps I take to make sure my skin is clear #bodyacnetips #bodypigmentation #bodyacne #clearskin

1077 likes

A collection of lavender-themed body care products for an unwind routine, including body wash, scrub, oil, shower steamer, and sleep mask. Also pictured are melatonin gummies and magnesium body patches, all designed for relaxation and sleep.

Step 1 of the routine, showing a bottle of lavender body scrub and wash with amethyst crystals. The text overlay indicates "EXFOLIATE AND WASH," suggesting the first step for a relaxing body care regimen.

Step 2, featuring a small bottle of lavender castile soap and a larger bottle of lavender body wash. The text "DOUBLE CLEANSE" highlights this stage of the body care routine for thorough cleansing.

Lavender Bodycare “Unwind” Routine 🪻

This is for those long hard days 🥺😅 these lavender Body care essentials are a must to help relieve some stress and have you sleep fast 🙃🫶🏾 Places of Purchases: Target , Burlington Coat Factory, and 5 Below 🫶🏾 🪻Not featured but pictured: The Anihana lavender shower steamer and the Truly Moon Jel

6357 likes

my core workout routine & OOTD 🩵🏋️‍♀️🤩🌟🙌

#healthylifestyle2024 #Lemon8Diary #workoutroutine #abworkout #abworkoutsforwomen #coreworkout #absworkout #healthylifestyle #ootd #summerbod @Lemon8 Fitness @Lemon8 Wellness @Lemon8 US

894 likes

A flat lay of various makeup products including a primer tube, lip balm, lip gloss, mascara, concealer, powder compact, and an eyelash curler, illustrating a quick school makeup routine.

A primer tube is displayed on a white fabric background, with text indicating it's step 1 for applying primer to keep makeup lasting longer.

A concealer tube is shown on a white fabric background, detailing step 2 for applying concealer under eyes and on spots, blending with a brush.

10 minute school makeup routine

this is a quick & simple makeup routine for school! this can also be used as an every day makeup routine! MAKEUP LOOK ✨Overall style: every day school makeup Skin Type: oily & acne prone ✍🏻 Steps: 1) apply primer - sticky primers work best to keep makeup lasting 2) concealer - a

7934 likes

Coziest Shower Routine🫧🦢☕️

I’ve always been searching for my signature scent and the past year i’ve been LOVING all things vanilla or cashmere!! Ashley Tisdales brand Being Frenshe really opened that door for me after smelling the body spray, i had to have it all. After seeing so many recommendations for the Saltair hair

6973 likes

Shave Routine For Silky Soft Skin 🤍

I thought I’d share my go-to routine for shaving! I found that when I use these products, I get the closest shave and the softest skin 🤍 ✨ Step 1 - Apply body scrub to exfoliate your skin, removing dead skin cells and excess dirt. I love the scrubs by Tree Hut and Rituals best! ✨ Step 2 - Ap

3357 likes

A collection of body care items for a leg routine, including a dry brush, shave cream, razor, body scrub, body oil, body moisturizer, exfoliating gloves, and an ice roller, arranged on a white surface. The image emphasizes exfoliating, shaving, and moisturizing steps.

This image shows a dry body brush and a bottle of body gel oil on a white background, indicating the first step of a leg care routine.

A bottle of shave cream and a pink razor are displayed on a white surface, representing the second step of a leg care routine.

Leg care routine🧡

Target: EcoTools Dry Body Brush -$5.99 Target: Vaseline Intensive Care Cocoa Radiant Body Gel Oil Scented -$6.49 Target: Eos Shea Better Shave Cream Vanilla Bliss - $3.99 Target: Venus Simply3 Women's Disposable Razors - $7.29 Target: Exfoliating Shower Gloves Pink - $6.29 Targe

10.8K likes

🧴🐚Summer night skincare routine🫧

#aesthetic #nightroutine #asmr #skincareroutine #facial #selfcare #selfcareroutine #cleangirlaesthetic #fyp #lemon8diarychallenge

10.2K likes

🩰🛁🥥Asmr summer skincare routine

🧴Products I used: @theordinary Glycolic Acid 7% Exfoliating Toner @elemis cleansing balm @herbivorebotanicals cleanser @clarinsusa Cryo-Flash Face Mask @torriden Toner pad @abib.global Eye patch @esteelauder Night Repair Serum @murad Moisturizer #aesthetic #routine #asmr #skinc

6674 likes

Your 2024 Workout Routine

This year is about new beginnings and I decided I’m going to do just that. Taking care of yourself and your health is very important. I decided to actually sit down and set a workout routine that uses the 3-2-1 method. Make sure to never overwork yourself and to stretch before your workout. At th

1286 likes

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