Decolonize Myself

2076 followers

Follow

Follow

Follow

1/2

0 saved

2

squash it 👇

#letschat #AskLemon8 #journeytohealing #LoveYourself

2025/12/22 Edited to

In life, we often encounter difficult or uncomfortable topics that we avoid—these are metaphorically called "elephants in the room." Nakeia Homer’s poignant call to have "No elephants in any rooms in 2026" highlights the urgent need to face these unspoken issues head-on in our personal lives and communities. Addressing these hidden challenges facilitates true healing and growth. The journey to healing cannot progress if we leave vital matters unspoken or unresolved. By choosing to address these issues now, we empower ourselves to live authentically and foster healthier relationships. This mindset aligns with the practice of self-love, which encourages acceptance and courage in facing our realities. Practically, this means beginning difficult conversations, acknowledging past wounds, and seeking support when needed. Whether these elephants relate to mental health, past trauma, or conflicts, facing them can lead to liberation and emotional resilience. As we move toward 2026, let this be a personal commitment: to eliminate denial and silence, nurturing transparency and understanding instead. By doing so, we not only transform ourselves but also positively influence those around us, creating spaces where everyone feels safe to share their truths. Thus, 'Squash it' becomes a powerful empowering message—not to suppress emotions but to confront and resolve the obstacles we hide from. This approach can significantly enhance your journey to healing, self-discovery, and loving yourself more fully.

Related posts

Cozy butternut squash soup

Butternut Squash Soup in 30 minutes 🎃🧡 be sure to bookmark this post! Ingredients you’ll need: Butternut squash Onion Garlic Vegetable broth Almond milk Lime juice Olive oil Thyme Salt and pepper You can also get the recipe by googling “Butternut Squash Soup Jessica in the Kit

3079 likes

Butternut squash has entered the chat .🤭🧡🍂🧸🫶

Roasted Butternut Squash 🎃✨ RECIPE (bookmark this) ½ Butternut squash, peeled and cubed (I used about ½ a butternut squash (2-3 cups cubed) Olive oil for drizzling 1/2 teaspoon smoked Paprika 1 teaspoon Garlic powder 1/2 teaspoon to sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon to 1

144 likes

Dirty Squash: The Perfect Mexican Calabacitas

This is my go-to when I want a filling but easy way to use garden squash. If you need something that is incredibly filling but takes zero effort, this is your sign to make Dirty Calabacitas (Mexican Squash). It is smoky, savory, a little bit saucy, and the absolute best way to use up summer squa

535 likes

A close-up shows baked yellow squash chips, thinly sliced and topped with melted Parmesan cheese and black pepper, served on a white plate. The image includes text instructions for preparing these squash chips.

Squash chips .I've posted this before

1027 likes

A baking sheet holds halved butternut squash, tomatoes, onions, carrots, garlic, rosemary, and sage, ready for roasting. An olive oil bottle and salt/pepper shakers are in the background, illustrating the first step of making sheet pan soup.

A hand holds a blender pitcher filled with smooth, creamy orange butternut squash soup, demonstrating the blending step to achieve the desired consistency after roasting the ingredients.

Two bowls of butternut squash soup are garnished with a swirl of coconut milk, olive oil, and spices. Rosemary sprigs, a garlic head, and a carrot are arranged around the bowls, showcasing the finished soup.

butternut squash has entered the chat .🤭🧡🍂🧸🫶

I love a quick and easy, gluten free, nutrient dense meal that will last me a few days and this soup is everythinggg, you have to give it a try this fall season! ingredients: 1 medium butternut squash, seeded and halved 1/2 yellow onion, chopped 2 tomatoes, halved, 5 carrots, chopped 1 hea

1186 likes

Cheesy Baked Yellow Squash Rounds

Ingredients: • 2 medium yellow squash • 1 tbsp olive oil • ½ tsp garlic powder • ½ tsp Italian seasoning • Salt & black pepper, to taste • 1 cup shredded mozzarella cheese • ¼ cup grated Parmesan cheese Instructions: 1. Slice the Squash Wash and slice the yellow squash into ¼-inch t

118 likes

This Dirty Squash is healthy and SO TASTY!

Any variation of a "dirty" meal, I know is going to be so delicious and filled with flavor. Plus, some spice! This recipe is great for a healthy dinner as well as meal prep to enjoy throughout the week. You can pair it with any rice, grain or other starch. You can also get creative with

96 likes

Raw butternut squash, tomatoes, onions, garlic, thyme, and basil are arranged on a baking sheet, seasoned with salt and pepper, ready for roasting to make soup.

Roasted butternut squash, tomatoes, onions, garlic, and herbs are spread on a baking sheet, indicating they have been cooked for 45 minutes.

Roasted butternut squash, tomato, onion, and garlic are placed inside a blender, ready for the next step in making the soup.

Spicy Roasted Tomato & Butternut SquashSoup

A great soup for the fall / winter and it’s super easy!! #foodbydari #SOUP #soupseason #roastedtomatosoup #vegan #veganrecipes

1799 likes

Roasted Butternut Squash Kale, Chickpea Salad

This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat. —Ingredients— 1 butternut squash (peel, t

288 likes

Butternut Squash Soup 🍁🌱🥣

Butternut Squash Soup 🍁🌱🥣 Ingredients: 1 tbsp olive oil 10 cups butternut squash, diced 1 honeycrisp apple, diced 1 yellow onion, diced 4 cloves garlic, roughly chopped 1 tsp fresh sage, finely chopped 1 tbsp fresh rosemary, finely chopped 4 cups vegetable broth 1 tsp salt ½ tsp pepper

124 likes

One Pan Meal: Dirty Squash

Ever had “dirty” or smothered squash? If not, let’s make some. “Dirty” Squash Ingredients: • 1 lb 80/20 Ground Beef • 1 Yellow Squash, sliced • 1 Zucchini, sliced • Red Onion, diced (didn’t measure) • 3–4 Cloves Fresh Garlic, minced • 1/2 Cup Beef Broth • Seasonings to taste: Nature’

3511 likes

High protein butternut squash pasta

INGREDIENTS 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ¼ sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste ½ teaspoon garlic powder ½ teaspoon sage ½ teaspoon paprika ½ teaspoon thyme ½ cup cottage cheese ½ cup rese

2026 likes

Roasted Buttersquash &sausage sheet pan dinner

🍂 Easy Fall Vibes in the Kitchen! 🍂 Roasted Butternut Squash and Sausage Sheet Pan Dinner: Tonight’s dinner is all about cozy fall flavors with minimal effort (because who doesn’t love that?). 😋 I whipped up this Roasted butternut squash and sausage one sheet pan dinner, and it’s officially a ne

104 likes

A close-up of roasted garlic-Parmesan zucchini, yellow squash, and tomatoes on a baking sheet. The sliced vegetables are golden-brown and topped with melted cheese and dried herbs, ready to be served.

RIASTED GARLIC-PARMESAN ZUCCHINI SQUASH TOMATOES

Ingredients: 2 small zucchini (1 lb), sliced 1/2-inch thick 2 small yellow squash (1 lb), sliced 1/2-inch thick 14 oz small tomatoes (Flavorino or Campari), halved 3 tablespoons olive oil 4 cloves garlic, minced (1 1/2 tablespoons) 1 1/4 teaspoons Italian seasoning Salt and fre

84 likes

Butternut Squash Soup

A bowl of creamy butternut squash soup to wrap you in comfort on a chilly day. Silky, rich, and perfectly seasoned, it’s the kind of cozy that warms you from the inside out. ——Ingredients—— 1 butternut squash 3 large carrots 1 large onion (peel and cut in quarters) 6-7 cloves of garlic

113 likes

A plate of square-cut fluffy squash brownies, some with a shiny, moist top, are displayed. In the background, a blue bowl holds orange squash purée, and a brown container of cocoa powder is visible. The image features the text 'Fluffy Squash Brownies'.

Fluffly Squash Brownies ✨

Ingredients *1 cup squash purée (well drained) * 2 eggs, room temperature * 3/4 cup white sugar * 1/4 cup brown sugar * 1/3 cup Olive Oil * 1 tsp vanilla extract * 1/2 cup all-purpose flour * 1/3 cup unsweetened cocoa powder * 1/2 tsp baking powder * 1/4 tsp baking soda * pinch of salt

74 likes

🧡 Butternut Squash & Sweet Potato Soup

🍂 This cozy soup tastes like a fall hug Savory sausage, tender veggies, and warm spices—this bowl is everything you want when the weather turns chilly. 🥣✨ ✅ You’ll Need: * 1 small butternut squash (3 cups, cubed) * 2 small sweet potatoes (3 cups, cubed) * 1 lb ground Italian sausage * 1 oni

138 likes

fresh squash one of my favorites

Cut squash thin,sprinkle salt, pepper, and parmesan cheese, and cook 10 to 15 minutes

766 likes

A white bowl filled with golden-brown oven-roasted cinnamon brown sugar butternut squash cubes, labeled as PCOS friendly and an easy winter vegetable side dish or snack. Cartoon butternut squash illustrations are also present.

Two halves of a raw butternut squash on a dark surface, with text explaining its health benefits, including antioxidants, fiber, potassium, and vitamins A and C, supporting immune, heart, eye, and digestive health. Cartoon butternut squash are shown.

A clear glass bowl containing cubed butternut squash, seasoned and ready for roasting. Overlaid text provides cooking instructions: preheat oven to 425F, toss squash with olive oil, brown sugar, cinnamon, vanilla, and salt, then roast for 45 minutes.

Cinnamon Brown Sugar Butternut Squash Recipe

this is one of my favorites:) to make it sweeter, 1/4 cup maple syrup can be added, but I normally opt to leave it out. If you have a big sweet tooth though, I think that added ingredient would do the trick ! Ingredients: • 1 butternut squash (peeled using a potato peeler, halved and then cut

80 likes

A close-up shot of several golden-brown fried squash slices, seasoned with dark specks, resting on a white paper towel to absorb excess oil. The squash pieces are irregularly shaped, indicating thin slices.

Normally people use cornmeal but I skipped that. Here’s how I made it: -Wash and thinly slice the squash. -Soak the sliced in squash in milk, covered for 1 hour. (I let mine sit in the fridge) -Mix together 1 cup of all purpose flour with paprika, onion powder, garlic powder, black peppe

153 likes

𝗢𝘃𝗲𝗻-𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗭𝘂𝗰𝗰𝗵𝗶𝗻𝗶, 𝗦𝗾𝘂𝗮𝘀𝗵, 𝗮𝗻𝗱 𝗧𝗼𝗺𝗮𝘁𝗼𝗲𝘀 🥒🍅

𝗢𝘃𝗲𝗻-𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗭𝘂𝗰𝗰𝗵𝗶𝗻𝗶, 𝗦𝗾𝘂𝗮𝘀𝗵, 𝗮𝗻𝗱 𝗧𝗼𝗺𝗮𝘁𝗼𝗲𝘀 🥒🍅 𝗔 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗰𝗼𝗹𝗼𝗿𝗳𝘂𝗹 𝘀𝗶𝗱𝗲 𝗱𝗶𝘀𝗵 𝘁𝗵𝗮𝘁 𝗯𝘂𝗿𝘀𝘁𝘀 𝘄𝗶𝘁𝗵 𝗳𝗹𝗮𝘃𝗼𝗿 𝗮𝗻𝗱 𝗰𝗿𝗶𝘀𝗽𝘆 𝗴𝗼𝗼𝗱𝗻𝗲𝘀𝘀! Ingredients (Serves 6) 3 tablespoons olive oil 2 small zucchini, sliced into ½-inch rounds 2 small yellow squash, sliced into ½-inch rounds 1¼ teaspoons Italian s

23 likes

Butternut SquashRecipes of the week

#fall #butternut squash #squash #dinner

91 likes

Butternut Squash Samosa Pinwheels

Day 1 of fusion recipes perfect for both Halloween and Diwali parties! 🎃 🪔 ✨ Today’s recipe is Butternut Squash Samosa Pinwheels! It’s got a familiar spicy flavor with a slight sweetness from the butternut squash, all wrapped up in flaky and buttery puff pastry. It’s perfect for making ahead of tim

69 likes

Zucchini & Squash side dish

𝐓𝐡𝐢𝐬 𝐬𝐢𝐝𝐞 𝐝𝐢𝐬𝐡 𝐰𝐚𝐬 𝐬𝐮𝐩𝐫 𝐞𝐚𝐬𝐲. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐳𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐚𝐧𝐝 𝐬𝐪𝐮𝐚𝐬𝐡 𝐥𝐨𝐯𝐞𝐫 𝐭𝐫𝐮𝐬𝐭 𝐦𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐥𝐨𝐯𝐞 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐨 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐰𝐢𝐭𝐡 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬. 𝐆𝐨 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐰𝐚𝐥𝐦𝐚𝐫𝐭 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐩𝐚𝐜𝐤𝐞𝐭𝐬 𝐭𝐫𝐮𝐬𝐭 𝐦𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐫𝐞𝐠𝐫𝐞𝐭 𝐢𝐭. * 𝒓𝒊𝒏𝒔𝒆 𝒚𝒐𝒖𝒓 𝒗𝒆𝒈𝒈𝒊𝒆𝒔 * 𝒄𝒖𝒕 𝐲𝐨𝐮𝐫 𝒛𝒖𝒄

41 likes

What to do with squash 🍠

There are enough times I had the intention of using squash but did not and ended up with moldy squash and lots of guilt. The truth is you don’t need to have a specific recipe in mind to use up squash, you can use it in a lot of recipes. The trick or hack as I say is to prep the squash by chopping i

39 likes

Crispy Roasted Zucchini, Squash & Tomatoes

Golden roasted zucchini, yellow squash, and tomatoes-lightly caramelized and sprinkled with parmesan and herbs for a simple, savory side that bursts with flavor! Ingredients • 1 zucchini, sliced • 1 yellow squash, sliced • 2 Roma tomatoes, sliced • 2 tbsp olive oil • 1/2 tsp garlic powder •

96 likes

Quinoa-Stuffed Honeynut Squash

This stuffed Honeynut Squash is delicious, hearty and is perfect as a main course or served as a side. Roasted until tender then stuffed with a delicious quinoa salad, I like to serve mine over a bed of arugula for an extra layer of crunch. —Ingredients for HoneyNust squash— 2 Honeynut squas

242 likes

Cranberry-Glazed Roasted Butternut Squash

Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese Ingredients: 1 medium butternut squash, peeled, cubed 1 pound Brussels sprouts, trimmed and halved 2 tablespoons olive oil Salt and pepper, to taste 1/2 cup fresh cranberries 1/4 cup orange juice 1/4 cu

43 likes

Corn, zucchini & squash casserole

INGREDIENTS: • 1-1/2 lb yellow squash, thinly sliced • 1-1/2 lb zucchini, thinly sliced • 1/4 cup butter, divided • 2 cups diced sweet onion • 2 garlic cloves, minced • 3 cups corn kernels • 1-1/2 cups shredded white cheddar cheese • 1/2 cup sour cream • 1/2 cup mayonnaise • 2 eggs, ligh

39 likes

How to vegan stuffed butternut squash

#butternutsquash #squash #veganrecipes #veganmealideas #healthylifestyle #healthyfood #lemonfood #vegan #summerbod

120 likes

Squash and Zucchini

#zucchini & squash #viral #squash #sidedishrecipe

55 likes

A close-up of a baked acorn squash half, generously filled with a savory ground turkey mixture, chopped celery, and onions. It is presented on a white plate with a floral and wavy pink border, ready to be served.

Stuffed Acorn Squash

Ingredients: • 1 acorn squash • 6oz ground turkey • 1/4 cup chopped celery • 1/4 cup chopped onion • 1/4 teaspoon curry powder • 1/2 cup unsweetened applesauce • 1 slice raisin bread, cubed Directions: 1. Preheat oven to 350F. Spray a 10x6 baking dish with nonstick cooking spray

24 likes

Butternut squash chicken and rice bake🤭🥵😍

it’s day eight of 10 days of Fall dinner ideas! today’s recipe is one of my favorite one pan meals, butternut squash chicken and rice. it’s dairy and gluten free and uses the vegetable of the season: butternut squash!! file this one under not boring ways to eat chicken and rice 📝 ✨get the ful

228 likes

Acorn Squash 🍂

Acorn Squash is a must have for fall! 🍂🧡It is super easy to make and so yummy 😋 Start by cutting in half and cleaning out seeds. Cut a little bit on each bottom so they lay flat on the pan. Add water to the pan so bottom doesn’t burn! (I had to add more about a half hour in) Add butter and a

20 likes

Creamy Butternut Squash Pasta

Ingredients: - Linguine pasta - 20oz container of pre-cut butternut squash (or one large butternut squash) - 4 garlic cloves - 2 cups vegetable broth - 1/2 cup heavy cream - 1/2 cup shredded sharp cheddar cheese - 1/3 cup grated parmesan cheese - 1 1/4 tsp salt - 1/2 tsp nutmeg - 1/4 tsp

41 likes

Spaghetti Squash 👩🏼‍🍳🤌🏼

I think this is one of those things where you either love it, or you hate it. Which one are you? #spaghettisquash #recipes #fallrecipes #lemon8creator #cozymeals

68 likes

Kulend Mahshi - Stuffed Mexican Squash

These stuffed Mexican squash are so delicious and so easy to make, packed with lots of flavor, I served it with some delicious rice with vermicelli. ——ingredients—— 8 Mexican squash ——filling—— 1 pound of ground beef 2 cloves of garlic 2 onions (medium size) 1 cup Parsley 1/2 table

170 likes

Save Squash Plants By doing These Things

If your squash looks perfect in the morning but wilted and dead by dinner… it’s probably squash vine borers. They don’t chew leaves. They don’t hang out on the outside. They lay eggs at the base and the larvae hollow out the stem from the inside. Here’s how I fight back: 1. Bury s

29 likes

Spaghetti Squash

Trying to eat a little lighter without giving up comfort food? This spaghetti squash recipe was so good and packed with flavor! 🤍✨ What I used: • 1 spaghetti squash • Mushrooms (as my meat alternative 🍄) • Onion • Green bell pepper • Basil spaghetti sauce • Parmesan cheese • Italian sea

130 likes

Stuffed Acorn Squash

This Vegetarian Stuffed Acorn Squash recipe features tender roasted squash filled with a sweet apple, cranberry, and pecan mixture. 🍏🍒🌰 Easy to prepare, it’s a nutrient-rich side dish perfect for Thanksgiving! 🦃✨ Ingredients 2 acorn squash, cut in half and deseeded 🎃 2 small apples, peeled and

49 likes

A cardboard box contains two individually wrapped seashell squishy toys, one pink and one blue. Each squishy is adorned with white stars, pearls, and tiny seashell decorations, reflecting a fun, stress-relief theme.

Seashell squashy 💙💗

Stress relief 💙💗 #squishy #fun #seashells #amazon #amazonfinds

133 likes

Acorn Squash 🫶

Maple Pecan Roasted Acorn Squash Ingredients: 2 medium acorn squashes 2 tablespoons olive oil Salt and pepper to taste 1/4 cup maple syrup 1/2 cup pecans, roughly chopped 1/4 cup crumbled goat cheese Directions: Preheat Oven: Preheat your oven to 400°F (200°C). Prepare the Squash: Cut

35 likes

Butternut Squash Harvest Bowl

This cozy butternut squash harvest bowl is the perfect balance of hearty, healthy, and satisfying. Roasted butternut squash, Brussels sprouts, chicken, goat cheese and chopped pecans are layered over farro, then finished with a creamy maple tahini dressing that’s nutty, and slightly sweet. As w

88 likes

Creamy butternut squash and ricotta beans

INGREDIENTS 1 medium butternut squash - cubed (leave skin on) about 4 cups worth of squash 1 tablespoon oil salt/pepper to taste 6 cloves garlic 1 tablespoon butter can sub oil 1 shallot - finely chopped ¼ cup sage - finely chopped 1 teaspoon paprika 1 teaspoon dried thyme 1 ½ cups vege

378 likes

See more