Dede Smith🌸🌻

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Time to pump!

2025/7/9 Edited to

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A sleeping baby is partially visible on a dark surface with sunlight casting shadows, accompanied by the text overlay "when to breastfeed as a FIRST TIME MOM." The image includes Lemon8 branding and the user handle @jriverraa.

A close-up of a baby's head with an adult's arm in the background, featuring the text "ALWAYS PUMP AFTER A FEEDING! IT EMPTIES OUT YOUR BREAST, TO HELP TELL YOUR BODY TO PRODUCE MORE FOR YOUR BABY." The image includes Lemon8 branding and the user handle @jriverraa.

A blurred background of a baby's head or body, overlaid with detailed instructions for "POWER PUMPING" including pump and rest intervals totaling one hour. The image includes Lemon8 branding and the user handle @jriverraa.

first time moms guide to breastfeeding!

As a first-time mom, the best time to pump breast milk really depends on your routine, but there are a few general tips that might help: ✨After a Feeding: If you’re breastfeeding, try pumping right after your baby finishes nursing. This can help you get extra milk and also signal your body to prod

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Insane Glute Pump🍑🩷

If you want a SEVERE glute pump try this superset!! Hip thrusts are my all time favorite glute exercise🍑🍑 My glutes have never burned so good! I incorporate this superset at the beginning of my workout every leg day and I’ve seen crazy results. It also helps keep my glutes awake for the rest

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A collage of a woman in blue activewear demonstrating various glute exercises in a gym, with text overlay "Steal my glute workout for the juiciest pump."

A woman in blue activewear performing deadlifts with a barbell in a gym, with text overlay "deadlifts 4x10."

A woman in blue activewear performing a smith machine back squat in a gym, with text overlay "smith machine back squat 4x10."

JUICIEST GLUTE PUMP EVER 🍑

HERES THE WORKOUT⤵️ 4x10 Deadlifts 4x10 Smith Machine Backsquat 4x10 Close Stance Hip thrust 4x15 Cable kickbacks 4x12 Bulgarian Split Squat #lemon8partner #gluteworkout #glutes #glutesworkout #workoututorial

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The best way to use a hand pump!

When I first started using my hand pump I was NOT impressed! I used to think it was a complete waste of time and money (even though it’s cheap 😂). Then I saw a TikTok on how to actually use it and get the most out of it so I needed to share here how I do it the best! Pumping it quickly then once

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A woman stands in a gym, reflecting in a mirror, with text overlay detailing a leg/glute day workout plan, including total time, muscle target, calories burned, and workout essentials.

A woman is seated on a hip abduction machine in a gym, performing seated abductors, with text indicating 3 sets of 10 reps sitting back and 10 reps hinging forward.

A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym, with text overlay specifying 4 sets of 8 repetitions.

The best booty pump you can get 🤌🏼🏋️✨🤞🏼FULL LEGS

Been doing these workouts with slight variations and have noticed massive increase in strength and muscle growth. Haven’t made any videos of myself because ✨shy girly✨ but here are my main glute day/ leg workouts that I always use. #glutesandhammies #gluteday #gluteroutine #summerbod #body

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A woman in a black sports bra and dark leggings poses in a gym, looking over her shoulder. Text asks, "Do this next time you do RDL'S WANT BBL ALLEGATIONS?" promoting a glute workout routine.

A woman in a grey t-shirt and dark leggings performs a barbell RDL in a gym. Text describes the first step of the workout: "NORMAL SET OF 8-12 RDL'S TO FAILURE," emphasizing pushing to failure with a 25 lb weight plate.

A woman in a grey t-shirt and dark leggings performs a bodyweight RDL in a gym, with her hands on her lower back. Text explains the second step: "THEN GO STRAIGHT INTO BODY WEIGHT RDL'S," focusing on slow, controlled reps to failure.

Want BBL Glutes? Do this next time you do RDL’s!

I’ve been doing these everytime I do RDL’s now because the pump and mind to muscle connection is crazy with these. I don’t gate keep so here we go! Start with your normal set of RDL’s (8-12 reps) and go til failure. Next (without any rest) go into failure on body weight RDL’s and this looks l

98 likes

A pink and white Momcozy breast pump with collection cups and tubing is displayed on a gray textured surface. The collection cups feature measurement markings up to 230. The text 'Time to pump' is overlaid at the top of the image.

Am I the only one that watches the clock?? If i’m gonna sit down to chill and I know I gotta pump in 10 min.. I grab them and get ready 😩 #pumplife #pumpingisbreastfeedingtoo #momswhopump #exclusivepumpingmom #exclusivelypumping

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Quick 45-Min Booty Pump You Don’t Want to Miss!

Pressed for time but still want to get an intense booty workout? This 45-minute routine will target your glutes, sculpting and strengthening them with a mix of compound moves and isolation exercises. 💥 From hip thrusts to sumo squats, this workout will help you feel the burn and grow those

66 likes

A woman in gym attire takes a selfie in a locker room, with text overlay indicating a "WORKOUT ROUTINE GLUTES & HAMMIES" lasting approximately 90 minutes, with 2-3 minutes rest between 5 moves.

Text overlay on a gym background provides workout tips, including increasing weight with each set, optimal 90-second rest, technical failure on the last set, and specific sets/reps for deadlifts, hip thrusts, RDLs, step-ups, and leg curls.

An illustration of a woman performing a conventional deadlift with arrows pointing to correct form cues such as retracted shoulder blades, flat back, chest up, and weight in heels, labeled as "CORRECT."

How To Get That Glute Pump 🍑

Here are my favorite workouts to get that juicy glute pump with my Day 3: Glutes & Hammies routine. When done correctly, these are the absolute BEST to feel that burn!! 😍 ➡️How To: 1️⃣ Deadlifts - Step up to the loaded barbell, starting with your feet about shoulder-width apart (this mi

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Best time to pump around 1am to 3am 🍼

#pumpingmom #pumping #pumpingmoms #pumpingtok #momsoftiktok

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IV PUMP VALUES 🔥💉

🚩 RATE (mL/hr): How fast is it running? 💦 VTBI (mL): How much to give? (size of bag) ⏰ TIME: How long will it take? 💉 TOTAL GIVEN (mL): How much has already gone in? Pro Tip: Program your VTBI for a little less to prevent the line from going dry. XO Mama Bear Nurse Amanda 🧸❤️ ⭐️ Make

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Psst… it’s peach work time🙂🫶

We got THE GOODS for today’s glute-focused workout 🙌😛 & this one’s all about that perfect blend of strength and movement to keep you feeling extra humbled—for a good booty pump! ;) LETS GET IT!! ✔️Make sure you stretch before getting started!! 📌Save this post & send to a friend!!📌

186 likes

A woman pours breast milk from a bottle into storage bags, with several full bags and a measuring bottle on the counter. The image illustrates increasing milk supply from 3oz to 6oz per pump.

A woman breastfeeds her baby in a carrier while walking outdoors, emphasizing feeding on demand to stimulate milk production.

A baby in a car seat drinks from a bottle, with text advising to pump when the baby takes a bottle to signal the body to make milk.

How I increased my milk from 3oz per pump to 6+

As soon as I saw a drop in my supply at 3 months I panicked and went straight to Google to figure out what to do! I realized I was doing a lot of things that were hurting my supply. Now, I never skip a feed so if my baby gets a bottle, I’m pumping! I also don’t stick to a strict schedule. If baby i

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Glute pump exercises

#glutedayroutine #quickworkouts

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An IV pump setup in a clinical environment, with IV bags and tubing. Overlaid text introduces a step-by-step guide for nursing students on IV pump mastery, covering priming chambers, silencing alarms, and effective system management.

A text-based guide outlining the first four steps for setting up an IV pump: gathering supplies, preparing the IV solution, priming the IV tubing, and the initial setup of the IV pump itself.

A text-based guide detailing the final steps for IV pump operation: connecting to the patient, addressing alarms and alerts, adjusting chambers for secondary infusions, and documenting/monitoring the infusion process.

IV Pump Mastery: Set, Prime, and Deliver

#fypシ゚viral #nurselife #cnalife #rn

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want a good arm pump? over 40? try this routine.

This is my first time posting here! Normally, I post most of my workouts and things like that on TikTok, Facebook, and Instagram, but I figured I'd give this a try. If this works out, I might start posting more workout tips and advice here. 😊💪 #SocialMedia #Fitness #Workout #Newbie #

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First time breastfeeding? You NEED these🍼

If you’re a first time mom planning to breastfeed, I highly suggest you add these products to your baby registry: ⭐️Breast pump to help increase my supply & build a stash. ⭐️Haakaa breastmilk collector is the easiest thing way to collect milk while also breastfeeding. ⭐️Fennel tea, coc

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How to get a PUMP EVERYTIME

Controlling reps, especially in the 12-20 range, maximizes muscle pump. This rep range targets more muscle fibers, leading to increased blood flow and metabolic stress, resulting in that satisfying "pumped" feeling. Shorter rest periods (30-90 seconds) further enhance the pump by maintainin

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Powerpump with me! 🍼🐮

First time using my Airls to powerpump and they did not disappoint! I did 20-10-10-10-10 method and used custom settings based off when my let downs happen. This is my #1 way to boost and keep my supply up! ✨🍼 *† #momcozy #pumpingmom #pumpandpour #breastfeedin gmomma

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pumping schedule as a first time mom

here is what my schedule looks like as a pumping and breastfeeding mom three months postpartum. now that my supply has regulated, I’m able to go longer in between pump sessions which I’m very grateful for! #lemon8partner #pumpingjourney #pumpingmom #pumpingschedule #pumpingmama

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How to power pump:

I wish I knew this before I breastfed the first time! #breastfeedingtips #breastfeedingmom #momswhopump #pump #

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FIRST TIME MOMMY FAVORITES FOR MY 3 MONTH OLD!

Here are some of my mom favorites for my 3 month old as a first time mom! 🩵✨ #baby products #babyessentials #babymusthaveproducts #babyproductreccomendation

162 likes

Smith machine curtsy lunge= insane glute pump🍑

This is my go-to glute exercise every time I want a quick yet insane glute pump 💣🔥 💡A few tips : 1: Set bar just below your shoulders, like a back squat. 2: Start standing centered under the bar, then step one leg behind and across at a diagonal angle 3: Front knee should stay aligned

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Still pumpin 💪

Lately work has been keeping me busy. I still make time to get my lifts in though! 💪

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I dont got time 🥱

#driven #fyp #fypシ #trucksoflemon8 #truck

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3 exercise help our glutes pump !

If you dont have time , try this 3 exercises workout to pump our glutes #glutes #Lemon8 #motivation #healthylifestyle2024 #workout

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my fav glute growth exercise for the best pump

The glute extension is honestly one of the best glute workouts because it isolates your glutes better than almost anything else. When you do movements like squats or lunges, your quads, hamstrings, and even your lower back help out. But with a glute extension, your glutes are doing almost ALL the w

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I wish I knew as a first time mom✨💗🤰🏻

📌 BUT first save this for later so you can go back and look at the tips Share with a new mama 🤍 TIPS👇🏽 - giving your baby medicine SLOWLY in increments, not all at once or they will choke - NO shampoo on babies head or it willl cause cradle cap - Size your nipples if you are wanting t

37 likes

A close-up view of numerous frozen breast milk bags, illustrating a large milk stash. The text overlay highlights the goal of pumping an extra 72 oz a day while exclusively breastfeeding.

A sleeping baby lies next to a plate with partially eaten protein pancakes and a pacifier. The image emphasizes the importance of consuming lots of protein for milk supply.

A woman takes a mirror selfie, wearing a pumping bra with visible pump parts. The text overlay advises pumping for 20 minutes, three times a day, to increase milk production.

How I pump an extra 72 oz a day 🍼

Important note: WHILE exclusively breastfeeding 🐄 I decided to start a milk stash and have been building it since November. My intentions: I plan to use it during bath time, baby diy skin care, have it as an emergency stash in case my supply depletes unexpectedly, and even considering donati

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Pumping is the bane of my existence 🥲 #pumpandpour #breastfeedingjourney #pumpingmom #firsttimemom #sahm

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A person in a light hoodie is shown with text overlaying "3-2-1 night time routine rule" and benefits like "get better quality sleep" and "wake up feeling energized," indicating a sleep routine guide.

A close-up of a container of protein ice cream illustrates the "3 hours before bed no more food" rule, explaining that stopping eating 3 hours before sleep prevents digestion from interrupting rest.

A hand holds a glass with a foamy drink, labeled "magnesium," illustrating the "2 hours before bed no more drinks" rule to avoid interruptions from needing to use the restroom during sleep.

3 2 1 Night Time Routine Rule

I recently heard of this rule on the podcast, Mindpump. It is supposed to help you get to sleep faster, have better quality sleep throughout the night, and wake up better too! 3 hours before bed, you don't have any more food. 2 hours before bed, you don't consume any more drinks. 1 hou

81 likes

Try this next time

Removing the fuel pump retainer ring can be a challenge as the two plastics tend to weld together. Special tools are made to grab onto the the groves to help you remove it but typically involves at least two people as one has to hold on to the tank for dear life and the other hoping the tool doesn’

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Spectra pump hacks

What are some spectra hacks that you have found life changing through out your pumping journey? I would love to know!!! #typ #pumpingmom #pumpinghack #firstimemom #spectrapump

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TAP IN: FIRST TIME MOM FAVORITES 💙👣

✨ My First Time Mom Favorites pt.1 ✨ • Stackable drawers – These keep pacifiers, bottles, teething toys, and all those tiny accessories organized so nothing gets lost when I need it most. • Momcozy bottle warmer – Perfect for getting bottles to just the right temp quickly, especially during

606 likes

A person takes a mirror selfie, wearing a light-colored Nike sweatshirt and camouflage sweatpants, with the text overlay "HOW I WENT" indicating a transformation journey.

Leg day pump check!

The post workout pump is what keeps me motivated in the gym. These were taken right before I left and as soon as I got back from the gym 😙🩰 My workout is right below for you! It’s simple but if you really work on that mind to muscle connection it’s a great workout. WARM UP Start off with a goo

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It's pump it up time💪! To peak up your biceps to 3x10to15reps of biceps barbell curls. #bicepsworkout #bodybuilding

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What’s I packed for the hospital// third time mom

The hospital provided a lot of the toiletries so I could’ve actually skipped on most of those! I didn’t bring more than a few diapers/ wipes since I planned on taking and using the ones provided by the hospital. The only thing I regret not taking was the Frida Mom hydro gels since I did get a lot o

101 likes

Six bottles of pumped breast milk are displayed on a counter, illustrating the daily output of a slight oversupplier. The text overlay reads, "WHAT I PUMP IN A DAY AS A SLIGHT OVERSUPPLIER."

A person holds two pump bottles with breast milk, showing the output from the first part of Pump #1 at 9:30 AM, after 20 minutes. The text indicates they will pump for another 10 minutes to empty.

Two pump bottles are held, displaying the milk collected from Pump #1 (Pt. 2) after 10 minutes. The total for Pump #1 is 16.4 oz overall, with 9.7 oz from the left and 6.7 oz from the right.

Pump With Me As A Slight Oversupplier

‼️ Things that helped my supply that aren’t nutrition related: 1️⃣ EMPTYING: I TRY to pump every 3 hours but some days I go 4-5 hours in between. What really makes the difference in going longer between pumps without it affecting my supply is making sure I completely empty my breasts instead of

120 likes

Chasing that bicep pump… 💪🏼👀

EZ bar spider curl > all control, no swing. This curl humbles me every time 🔥 Form tips ↙️ ✅ chest stays supported on the bench (for stability) ✅ full rage of motion ✅ elbows tucked in ✅ and most importantly - control the movement 💪🏼 📝 Save this for your next arm day! #fi

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BODY PUMP 🏋️‍♀️

3 Quick Facts about BodyPump: 1. Origin in New Zealand (1990): BodyPump was created in 1990 by Les Mills International, a fitness company founded by former Olympian Les Mills. His son, Phillip Mills, helped launch the class format. 2. First Barbell Group Fitness Program: It was the

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Breast pump hack

#pumpingmom #pumpingjourney #pumpingmilk #pumpingisbreastfeedingtoo #pumpingfriendly ChatGPT can help you create the most efficient schedule for returning to work Just put in your wake up time, your lunch break and the time you leave for the day and it will give you the rest.

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A muscular man takes a mirror selfie in a locker room, showcasing his well-defined physique and abdominal muscles. He wears a grey tank top, blue shorts, a black cap, and sneakers, standing between rows of beige lockers and a wooden bench.

Been weighing in at about 200lbs recently and it feels great. 195-200 is a perfect weight for me I think. I feel strong but athletic at the same time and that’s the perfect balance. Not necessarily chasing perfection but chasing after a better version of myself. #gymtok #roadto20k #Fitness

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Pump with me for 24 hours 🍼👩🏻‍🍼

Exclusive pumping is a full time job #exclusivelypumping #pumpwithme #exclusivepumpingmom #momlife #pumpingmom

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Pump and pour with me 🫧

#pumpingmom #breastfeedingmomma #pumpandpour #exclusivelypumping

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Cookie Chris | Short Pump, VA

Have you tried the cookies at @itscookiechris ? 📍Short Pump, VA 📍Williamsburg, VA These cookies are soft & packed with flavor! Each week they have a different selection. The best I’ve had in a long time🍪, not to mention they deliver! 📦 #cookies #rvafoodie #rvafood #lemon8challenge

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