just a day out
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2025/10/25 Edited to
1/5
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4 DAY SPLIT FOR BEGINNERS
When you first start working out, its important to start with the basics. Don’t throw yourself into something you’re not ready for. This is the perfect split for someone who is just starting to strength train, and can only workout 4 times a week. I’ll share some exercise examples for each day below
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20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
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How to Work Out Consistently 🏋🏻♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻 ♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
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Fix your posture in under 5 minutes! (a day)
I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement
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Actual work out tips
#workout #healthylifestyle2024 #embracevulnerability #shareyourthoughts #workfromhome
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how to save a bad day 🤍🌿
I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi
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Shoulder Day For Shy Girls
Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo
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🎀6 DAY ROUTINE 🎀
This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable! I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motiv
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Girl, just hear me out…ok?
This two recipe concoction is going to blow your mind! I don’t say that lightly. When I tell you the egg is going to have your skin feeling so tight and if you decide to add the cinnamon, baby, your face is going to be on fire…but in a good way. This DIY face mask tightens and closes yo
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Change your life in just 20 minutes a day 🌸
If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa
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✨Christian Habits to apply to your day!✨
Hey all!! ✨🧡 This is my first post on Lemon8 and I am so excited to share my faith and my journey with Christ!! I figured I would start with 7 things that I do daily to keep my life Christ-centered! I have such a renewed sense of joy and energy with Jesus and I pray that each of you will be a
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How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
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How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
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༊*·˚☄. *. ⋆ EXAM HACKS YOU SHOULD CHECK OUT‼️
𝑾𝒉𝒂𝒕'𝒔 𝒖𝒑 𝒃𝒆𝒔𝒕𝒊𝒆𝒔!!!༊*·˚☄. *. ⋆🧇🥤🍰🍦 Feeling the pressure of upcoming exams? You're not alone! 💪 Here are some tips to help you deal with exam stress and conquer those nerves with confidence! Remember, self-care is key, so take breaks, stay positive, and trust in your preparation. You'
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5 DAY relationship reconnect 💕 love languages
Time to reconnect?? Use the 5 love languages to connect with your partner this week 💕 The love languages are different ways or expressing or receiving love. Everyone has certain ones they prefer to give and ones they prefer to receive. So why not cover them all? 🥰 But also, ask your partner whi
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Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
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You Might Be Burnt Out & Not Even Know It!!!
Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r
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DON'T WAIT UNTIL TOMORROW - save your wasted day!🦋
There have been SOO many days in the past that I’ve just considered “over” at 3pm. Maybe it’s because I was hungover and didn’t get out of bed until 12pm. Or because I just woke up and started doomscrolling for too long… I always just think I wasted the day so I’m going to continue to feel bad/guil
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How to smell good all day - perfume hacks
💦These are the tricks I use to make my perfume last much longer, whether I'm going to a party 💁🏻♀️ or in my day-to-day activities. Don't: ✨Don't rub your perfume, as it will affect the way the fragrance projects and make it last less. ✨Don't apply it to your hair, as it wi
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how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
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What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
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HOW TO SMELL LIKE VANILLA ALL DAY! 💗🤫🧏🏽♀️
(my thingy deleted so I posted the ones I ss from my post) If you layer these together you should smell soooo freaking good !! -Dove Coconut and Cocoa butter body wash -I KNOW THIS IS COCONUT AND NOT VANILLA but ive smelt the vanilla version of this line and it does not smell good nor does it
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Workout On A Time Crunch | Back Day 🦋💪🏾
As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'
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Victoria Secret New Valentines Day Collection 🩷
These body mist are from their new Valentine’s Day collection. They have a sale where you get 2 for $28 or 3 for $33. There are three scents in total, but only two caught my attention: • Hearts and Candy: This one is my favorite! If you love sweet, marshmallow-like scents, you’ll absolutely love
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Knee Friendly Leg Day 🌸
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a wei
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Just be yourself #homeworkout #summerbod #yogaJust
Just be yourself #homeworkout #summerbod #yogaJust beJust be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife yourselfJust be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife #homeworko
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You’re Missing Out If You Don’t Have These!🌞🌟
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Fresh out the shower scents 🌸
🛍Brand: VS Pink “Fresh and Clean” 🛍Brand: EOS “Fresh and Cozy” 🛍Brand: Eau de Juice “Pure Sugar” 💰Price: Less than $40 in all to smell juicy (most of the day) *may need to refresh the spray (just bein honest) but other than that your good 👍🏽🩷 #Lemon8Diary #dayinmylife #beautyfinds #s
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Tips to Start Working Out 🏋️♀️
Ready to Crush Your Summer Goals? ☀️💪 With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! 💥 If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he
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HOW I MADE $2K IN ONE DAY 💫🔥
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fill out my bullet journal w/me ❤️🥰
For me, if I don’t make something fun, I just won’t do it. I’ve been trying to be more consistent with journaling and the only way I’ve been able to do it is like this. It’s like a little art project🥹🥹 #Lemon8Diary #bulletjournal #spread #bujoideas #inspo #inspiration
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The 31-Day Self-Love Challenge ✨
Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y
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dark academia books to check out 📚🎓🏛️
i’ve been into dark academia books for a while now but rarely have the time to sit down and get myself into the depth of the world that’s always created. these were all on a table display at barnes and noble for dark academia vibes :) ⭐️ lolita by vladimir nabokov: i used to hear about this book
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Just be yourself #homeworkout #summerbod #yogaJust
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It turns out that being a matchmaker in the game i
📌Game Name: "Lakeburg Legacies" 🔍Platform: steam 🎮️Game Introduction: Match your favorite CP! Make your family stronger, and there is no gender limit🤣 to create an excellent bloodline! In the middle, I also helped them build houses, so I was busy every day... The relationship between
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Just be yourself #homeworkout #summerbod #yogaJust
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90-Day Weight Loss Challenge 🏋🏽♀️✨
Embarking on a journey towards a healthier, happier you begins with a commitment to prioritize self-care and make sustainable lifestyle changes. 💪🏼 Every step forward is a testament to your resilience and determination. Remember, it's not just about shedding pounds, but about cultivating a p
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✨Just Chill Out✨
This cute little thing is called a Chill Pill. (Heavily magnified for the details.) For the anxious girlies it’s a curious little thing that sends small currents through your hand in order to help ground you. Some people use them for sleep, travel, general stimming and for me I use it to stop p
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Bubble skincare Inside Out Collection
Make sure to check out a Walmart near you! Bubble skincare just released their inside out collection. The packaging is to die for! Not only is their packaging nice, but it is a very affordable brand. #bubbleskincare #bubbleskincareinsideout2collab #insideout #insideout2
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Valentine’s Day Sugar Cookie Fudge Recipe
Ingredients 3 cups white chocolate chips 1 cup sugar cookie mix (I used betty crocker) 1 can (14 ounces) sweetened condensed milk 1 tablespoon unsalted butter 1 teaspoon pure vanilla extract 1/2 cup holiday sprinkles (divided) 3-4 ounces of almond bark or white chocolate Instructions In
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Handing Out Donuts to Hungry People!🥹❤️
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Just be yourself #homeworkout #summerbod #yoga #he
Just be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife
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