91.6K followers

Follow

Follow

Follow

134 saved

1261

160

Running nose after WLS

#vsgmeal #wlstransformation #vsgsupport #gastricsleevejourney #gastricsleevecommunity

2025/1/7 Edited to

Experiencing a running nose after weight loss surgery (WLS), particularly gastric sleeve surgery, is not uncommon. This symptom may occur due to various factors, including changes in diet, allergies, or residual effects of anesthesia. For many patients, the body's adjustment to a new diet can lead to increased mucus production. It is essential to stay hydrated as dehydration can exacerbate nasal issues. Doctors often recommend drinking plenty of fluids to help thin mucus. Additionally, using a humidifier can add moisture to the air and help ease nasal congestion. Over-the-counter antihistamines may also be effective if allergies are suspected. If the problem persists, consulting a healthcare provider is crucial. They can rule out any underlying conditions or provide appropriate treatments. Engaging with support communities online, such as those found in forums dedicated to WLS, can also offer practical advice and shared experiences from others in similar situations. Remember, maintaining a positive contact with your healthcare team is vital during your recovery journey.

160 comments

I get hiccups!

I had RNY gastric bypass in 2004. I was around 313 and now im around 130. Life is so much better now ❤️

See more comments

Related posts

👑here’s how to be the QUEEN of running a meeting👑

everything you should do before, during, and after a meeting at work to make the time as effective + productive as possible! swipe for tips 👉👉 #lemon8partner #careeradvice

765 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

144 likes

5 ways to survive running in the summer

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

276 likes

Want to get into RUNNINGGGGG?! Here’s How!!

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

54 likes

What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp

611 likes

Improving your Running

1. Go to a running shoe store and get a professional’s opinion on your gait! Replace your shoes every 300-400 miles. A good indicator of if you need new shoes is if you have the same pain on both feet or legs. 2. Fuel your runs! Eat before, during, and after your runs! If you are running more tha

22 likes

Tips to Start Your Running Journey🏃🏻‍♀️

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

585 likes

Running Tips For Beginners

As spring approaches, many people get an extra burst of energy and feel motivated to start running. If you’re new to running, here’s a simple way to get started and ease into it the right way. 🏃‍♂️🌷 Start slow: • Most people focus too much on their time when they start running. Don’t worry

17 likes

how i learned to love running (most of the time)

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

342 likes

A smiling woman, appearing sweaty after a run, wears a light green athletic top. She has a nose ring and a tattooed arm. The background shows a rural landscape with a house and trees under a clear sky. Text overlay reads 'Global running day'.

Global running day

#lemon8challenge #workday todays workday has consisted of : -5:30 am wake up - and head out to the barn to feed the calves. My husband was home this morning so chores went faster and we “slept in”. -6:00 we got back in the house - I made a quick breakfast and had preworkout. -6:25 I he

50 likes

A person's feet are shown wearing white running shoes on a dark surface, with text overlay indicating these are their favorite running shoes.

A person stands outdoors on a paved path, wearing athletic attire and white running shoes. Text describes the shoes as comfortable, lightweight, and relieving knee and arch pain.

A split image shows a person running on a treadmill indoors on the left, and running outdoors on a path on the right, both wearing the same white running shoes.

my holy grail running shoes⭐️👟

Guys..I have FINALLY found my all time favorite running shoes after years! I was experiencing runners knee and extremely painful arch pain in my feet which led me to take a chance on these and I’m so glad I did. Especially with 2 marathons coming up I really needed to find a good running shoe. I ha

1364 likes

A cozy living room scene featuring a brown armchair, a side table with a lamp and candle, and a white air purifier on the floor. An overlay text reads, "How I Keep My Home Scent Fresh & Clean," indicating the article's topic.

The exterior of a green house with a white garage door and lush bushes under a blue sky. An overlay text advises, "Reset Your Nose," by stepping outside for a few minutes to notice scents upon re-entry.

A bedroom scene with a bed, nightstand, and an open window revealing a snowy outdoor view. An overlay text states, "Air Out Spaces Daily," emphasizing that opening windows for a few minutes can reset the air.

How I Avoid Going “Nose Blind” at Home ✨

Do you remember those commercials about going “nose blind” at home? I never thought much about it, until I came back from my honeymoon a few years ago and noticed some unusual smells in my home. Living there every day, I hadn’t realized I’d completely gone nose blind! It made me realize how easily

178 likes

*breathe Breathing is just as important as leg strength and endurance! Try to keep your breaths controlled and through your nose to avoid cramping *fuel properly It’s important to eat before a run! I find that food doesn’t sit well if I eat less than an hour or two before running so my pre

31 likes

No running required cardio!

Some days I don’t have running on a treadmill in me. Maybe ive had a long day, maybe its that time of month, or maybe Ive already sprinted and just need a bit more cardio and don’t want to run any more. Whatever the case may be. I have a few things I like to do in place of running or walking. (Whic

8 likes

👉 “Running Up the Score in NCAA 26 Be Like… 💀🔥

Upping the score like a savage in NCAA College Football 2026! 😤🏈 No mercy. Touchdown after touchdown 💥 🔥 College Football domination in the new NCAA 26 💣 Drop a like if you're ready for the full season #NCAA26 #NCAA2026 #CollegeFootball #NCAA #FootballGame #SportsGami

2 likes

Benefits of Running 🏃🏻‍♀️

About a year and a half ago, I started incorporating 2-3 weekly runs as a challenge to myself! I’m not training for or planning to train for any race; I simply enjoy running for the multitude of benefits it has on our health! After about 1.5 months off of running due to some foot pain, I am bac

23 likes

A woman's frontal view, labeled "Before," showcasing her face and original nose before her septorhinoplasty procedure.

Nose job before & after

I hated the way my nose looked for as long as I could remember. I was insecure most of my life and decided at 25 I wanted to have surgery. I had a septorhinoplasty to correct the cosmetic changes and my deviated septum (also turbinate reduction). This was my first major surgery and was surprised

1646 likes

Two Dunkin' drinks from the new Spring menu: a Banana Puddin' Cloud Latte and a Strawberry Banana Daydream Refresher, both topped with banana cold foam, displayed on a pink surface.

A close-up of the Banana Puddin' Cloud Latte, showing its layers of banana cold foam, banana syrup, and whole milk, held by a hand.

A close-up of the Strawberry Banana Daydream Refresher, featuring banana cold foam, strawberry dragonfruit, and oat milk, held by a hand in a car.

Where I’m running to after a flight this Spring 🌸

I’m visiting my parents on the East coast and the first thing I wanted was @Dunkin ’. They just dropped their new Spring menu, so my dad and I headed straight there from the airport. Here’s my honest take: 🍌☁️ Banana Puddin’ Cloud Latte ($6.74): If you like nostalgic, candy-like banana flavor,

82 likes

A smiling woman with a flushed face, wearing a bright green tank top and a nose ring, stands outdoors. She has a floral tattoo on her left arm. In the background, there's a rural setting with a building and a tree, suggesting she just completed a run for Global Running Day.

Global running day

Today is #globalrunningday so I had to dust off the old running shoes and get to work. Ran a 5k after a pretty decent leg day the day before and let me tell you…. I’m tired. #running #runningmotivation

65 likes

A person in athletic wear, including a black crop top, blue shorts, green cap, and light running shoes, takes a mirror selfie in a gym. Text overlay reads: "HOW TO START RUNNING FROM A GIRL WHO ALWAYS HATED IT."

How to Become a Running Girly✨

I was never a running girly, but this year I decided to switch it up and challenge myself. Here are all of my tips for anyone who hates running, but wants to love it👟 1. Take care of your body and your mind!! Food is fuel and adequate hydration is so important when trying to run! I always make s

12 likes

I never really liked running, but now I find it a release. Race days are so fun, and having someone to keep you accountable and active is even better!! Don’t forget to reward yourself with new shoes or a tasty yogurt bowl after a good run. #running #summerbod #embracevulnerability #unfiltere

250 likes

❤️having the right shoes are super important. I used to not have supportive shoes. but once I got some, my running instantly improved- I would recommend Hoka’s ❤️ Tracking your progress on an app or on a watch can be super motivating! You can also create a plan/get a program ❤️breathing pro

183 likes

Saturday Running 🍋 first 5miles after foot injury🏋🏻‍♀️

15 likes

after effects of running

Having no butt just means I’m aerodynamic—built for speed, not comfort 🫣😂 #bodytransformation #summerbod #healthylifestyle2024 #runningtips #runnergirl

17 likes

6 ways running changed my life

Running has changed my life in ways that go far beyond fitness. It’s become a rhythm, a discipline, a meeting place with myself and with God. If I had to break it down simply, this is what running has given me • Mental clarity When I run, the noise quiets. The overthinking slows down. The pres

307 likes

running a marathon

🦋 Running a Marathon lets get straight to the facts 🦋 Running a marathon has always been on my long term goals since I started running merely because I thought it was never achievable 🦋 My time was not what I expected but after crying for the last 3 miles straight and almost stepping off I could

321 likes

A person is running on a paved path, viewed from above. Overlay text states: 'rating running shoes I've tried from worst to best my personal opinions.'

A hand holds a pair of black running shoes with white soles. Overlay text gives a 1/10 rating, describing them as hard, stiff, and causing foot pain, but suitable for walking.

A hand holds a pair of white running shoes with colorful pink, blue, and black soles. Overlay text gives a 4/10 rating, noting insufficient cushioning and a narrow toe box, but good for walking.

rating running shoes I’ve tried from worst to best

can you tell I have a type? 🤭 reminder these are my opinions based on my personal experience and preferences and everybody is different and responds differently to the same shoes #runningshoes #runningshoesreview #bestrunningshoes #hoka #hokaclifton8 #nikerunning #nikerunningshoes

534 likes

3 forms of cardio that ARENT running 🎧💌

here are three forms of cardio that will help you burn fat & maintain muscle!🦋🩵 1. stairmaster : i personally love the stairmaster because i feel so good after it’s over. trust me, i know it’s brutal but it is such a rewarding feeling when you get through the workout! 🎧 2. biking : biking

69 likes

I got her running after sitting for 2 years!

I got her running after sitting for 2 years!

10 likes

Tips for long distance running ! 💗🌸

hi! ive been running cross country for over 6 years! sooo i made this account to help all of my runner girlies out and maybe get some more people to try out running! btw don’t be afraid to ask questions 💗 #crosscountry #runnertips getting started: new runners should focus more on time not

225 likes

We just keep running

Another post run after the LA Marathon just to keep the legs feeling alive #run #running #runner #strava #stravarun

21 likes

A person in a black top and neon green skirt holds Disney Minnie ears. The ears feature a purple sequin bow and clear ear sections filled with green Dopey figures, purple gems, and "48.6" text, signifying a Dopey Challenge run. Text overlay reads "Fantasmic! Running Dopey".

Another day, another RunDisney registration! Feeling a twinge of sadness that I won't be able to make it to Marathon Weekend this year. Who wouldn't want to sport these gorgeous ears after conquering 48.6 miles through Walt Disney World! 🏰✨ Share with a friend who's feeling a little

8 likes

HOW TO START RUNNING🏃🏼‍♀️

STEP 1 ➡️ START SLOW STEP 2 ➡️ WALK/RUN STEP 3 ➡️ STAY CONSISTENT STEP 4 ➡️ RUN WITH FRIENDS/FAMILY The only way you’re going to be able to up your mileage as a new runner is to start off slow, doing this will allow you to build up your stamina to be able to run longer distances. After this y

21 likes

How I Fell In Love With Running (Again)! 🏃‍♀️

Hi, I’m Bridget - a 23-year-old ultra runner and aspiring coach and nutritionist! After nearly 4 years away from running and switching over to weight lifting, I recently completed my first ultramarathon, covering 45 miles in under 13 hours after only training for a year. It was a life altering expe

10 likes

See more