Protein bagels!!

2025/9/8 Edited to

... Read moreIf you’re looking to enjoy bagels without compromising your health goals, protein bagels are an excellent option. These bagels are designed to be high in protein and low in carbohydrates, making them a perfect choice for anyone aiming to manage their weight or increase muscle mass. To make protein bagels at home, you can use ingredients such as almond flour, whey protein powder, and eggs, which contribute to both the texture and nutritional value. Adding seeds like chia or flaxseed can also increase the fiber content and add a pleasant crunch. These ingredients not only enhance the flavor but also keep you fuller for longer. Since protein bagels have fewer carbs than traditional bagels, they are suitable for ketogenic or low-carb diets. They can be enjoyed toasted with cream cheese, avocado, or your favorite toppings. Moreover, because of their macro-friendly profile, these bagels can serve as a balanced breakfast or a nutritious snack that fuels your day. Experimenting with flavors such as cinnamon, pumpkin spice, or garlic herb can personalize your protein bagels according to your taste preferences. Also, baking them fresh ensures they are free from preservatives commonly found in store-bought versions. Overall, protein bagels offer a delightful way to indulge in a classic comfort food while supporting your health and fitness goals. Give them a try and share your favorite recipes and topping ideas with the community for more inspiration!

30 comments

Holly LaFlower's images
Holly LaFlower

Found mine at Walmart in bread section. They also have bengals, bread, hamburger buns and rolls all are great.

Ashley Green's images
Ashley Green

🥰🥰🥰🥰

See more comments

Related posts

A hand holds a golden-brown protein bagel, generously topped with everything bagel seasoning, against a background of more bagels on a cooling rack. Text overlays highlight "easy & delicious," "4 ingredients," and "PROTEIN BAGELS."
COTTAGE CHEESE PROTEIN BAGELS
2 cups of cottage cheese (some mentioned to blend it but I didn’t 🤫) 2 cups of self rising flour (you can 2 tsp of baking powder to 2 cups of all purpose flour) 1 egg for the egg wash Everything Bagel Seasoning or whatever you choose Bake at 400 degrees F for about 20 minutes. These were a
lesliejoanny✨

lesliejoanny✨

540 likes

High Protein Bagels
High protein bagel ingredients: - 1 cup of flour - 1 cup of Greek yogurt - 3/4 teaspoon of salt - 1 1/2 teaspoons of baking powder Instructions: First set the oven to 400 degrees F. Next, mix together flour, salt and baking powder. Then, add Greek yogurt and mix until forms into a dough (
Marissa Di

Marissa Di

4771 likes

Protein bagels
I was stunned when I made these super yummy protein bagels made at home great addition to my clean eating & fitness journey ! 3 simple ingredients 1. 1 cup of Plain Greek yogurt 2. 1 cup Flour of your choice ( I used organic all purpose) 3. 2 1/2 teaspoons baking powder soo simple
OrganicMami

OrganicMami

1448 likes

BEST HOMEMADE BAGELS
You NEED to try these homemade bagels! High in protein and the perfect make ahead breakfast🥯 and no they do not taste like Greek yogurt don’t worry😂 what you need: 2 cups flour 2 tsp baking powder 1/4 tsp salt 1 1/2 cup greek yogurt Egg wash EBTB seasoning #lemon8partner #healthyr
Christine

Christine

12.5K likes

Easy protein bagels
These are very simple and quick. They smell and taste great. You can make any flavor you like 😍 I think I will go for garlic next time. -1 cup all purpose flour -1 cup greek yogurt -2 tsp baking powder -little egg wash on top after you’ve shaped them -cheddar cheese -jalapeño I baked
Savannah

Savannah

1624 likes

Four golden-brown protein bagels are displayed on a baking sheet lined with parchment paper. Two bagels are plain, and two are topped with bagel seasoning. The image includes text overlay that reads 'let's make protein bagels'.
A red shopping basket contains ingredients for making protein bagels: a bag of flour, a carton of eggs, a container of plain Greek yogurt, and a jar of bagel seasoning.
A hand holds a baking sheet with four unbaked protein bagels on parchment paper. Two bagels are plain with egg wash, and two are topped with bagel seasoning, ready for baking. Text overlay reads 'full recipe in the caption!'.
LET'S MAKE PROTEIN BAGELS
I found this recipe before the TikTok ban and finally tried it today! Here's what you need: - 2 cups of flour - 1/2 tsp of salt - 1 tsp baking soda - 1 1/2 cups of plain Greek yogurt (I used FAGE) - egg wash (1 egg, 1 tsp of water) - Everything But the Bagel seasoning Bake in the ove
maygenelizabeth

maygenelizabeth

775 likes

4 ingredient protein bagels 🥯
Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini
Diane | fitness motivation

Diane | fitness motivation

906 likes

AIRFRYER PROTEIN BAGELS
Since I’ve tried this recipe, we stopped buying store bought bagels! This has been a staple in our household because even my daughter loves it, too! Top it with your favorite seasoning or keep it plain. We love TraderJoe’s Everything but the bagel seasoning and jarred Hot& Sweet jalapeños!
Georgina

Georgina

637 likes

4 INGREDIENT PROTEIN BAGELS
full video on how I made them on my TikTok! 🥯 #proteinbagel #homemadebagels #healthyeating #healthyrecipes
Loren Eastman

Loren Eastman

751 likes

Actual High Protein Bagels
Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

205 likes

How I made 2 ingredient protein bagels 🥯 🩷
These were so good! I will definitely be incorporating these into my meal plans more often #proteinbagel #proteinideas #gymmotivation #bodytransformation
Miss Thang

Miss Thang

663 likes

Viral high-protein bagels!
These are THE BEST breakfast bagels because they are high-protein. And guess what?? They’re freaking delicious. I also created 7 different flavors!! Ingredients for the bagels: 1 1/3 cups flour (195g) 2 tsp baking powder 1/2 tsp pink himalayan or sea salt 1 cup (240g) thick, non-fat
christinemanes

christinemanes

789 likes

Protein Bagels
Protein Bagels 🤌🏻 Tip: if you want to store bagels for meal preps the best thing to do is individually wrap them in aluminum foil and place them in the freezer! When you’re ready to have one take it out of the freezer, put it in the microwave for 1 min, and pop it in the toaster! It comes out so
Dana

Dana

211 likes

High-Protein Bagels (No Yeast, 5 Ingredients)
I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

949 likes

High Protein/ Low Calorie Bagel Bites
These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po
Vick Herring

Vick Herring

23.6K likes

Protein Bagels!!
Homemade protein bagels that are only 4 ingredients and super delicious! •1 1/2 cup of Non fat greek yogurt • 1/2 cup of nonfat cottage cheese • 2 cups of flour+ some when kneading dough • 1tsp of baking soda •I added a pinch of salt and some everything bagel seasoning on top which made it am
Lovelife

Lovelife

32 likes

PROTEIN BAGELS
INGREDIENTS: 🥯 1 cup all purpose flour 🥯 2 tsp baking powder 🥯1.25 cups cottage cheese 🥯 1 egg (beaten for egg wash) 🥯 optional: bagel toppings: everything bagel seasoning, cheese, poppy seeds, etc. (Yields 4) INSTRUCTIONS: 1.) preheat oven to 375° and lay parchment down on baking
Jessica-Ruth

Jessica-Ruth

168 likes

High Protein Bagels 🥯
Breakfast ideas: These viral 2 ingredient bagels are blowing up on TikTok and they are packed with protein! No yeast, no rise time, just flour + Greek yogurt. Perfect for meal prep, weight loss, or quick healthy breakfast. Save this recipe for your next busy morning! ❤️ #highproteinbagel
Magali | recipes 🍉

Magali | recipes 🍉

897 likes

4 Ingredient Protein Bagels!
Ingredients: •1 1/4 cup flour •2 tsp baking powder •1 cup Greek yogurt •1 egg (egg wash) Let me know if you tried them! ;) #proteinbagel #easyrecipes #bakingideas #Lemon8Diary #engagement
Lex | Lifestyle & Arts

Lex | Lifestyle & Arts

112 likes

Four golden-brown baked protein bagels with melted cheese and jalapeños are displayed on a baking sheet. The text "Protein Bagels" is overlaid on the image.
Four unbaked bagel dough rings, containing green jalapeño pieces and yellow cheese, are arranged on a wooden cutting board, ready for baking.
Four unbaked bagel dough rings, each generously topped with shredded yellow cheddar cheese, are placed on a parchment-lined baking sheet before baking.
Protein Bagels
Not my original recipe, but these turned out great! Definitely will be making them at home from now on instead of buying them! So quick and easy! **Preheat oven to 375** 1.5 cups all purpose flour 1 cup plain Greek yogurt of choice 1 teaspoon baking powder 1 jalapeño - diced w/ the seeds
Danielle D

Danielle D

184 likes

Easy Protein Bagels
Such an easy recipe to bake weekly! I bake on Monday morning and use for breakfast or sandwiches for lunch :) #easyrecipes #protein #proteinbagels
camillemarie

camillemarie

66 likes

3 ingredient Protein Bagels 🥯 😋
I paired mine with cottage cheese for the perfect protein packed breakfast! #protein #proteinrecipes #breakfast #proteinbagel #recipeideas
Abbie Davis

Abbie Davis

335 likes

Delicious 2 ingredients protein bagels.
#proteinbagel #easybagels
Dani B.

Dani B.

495 likes

A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."
A plate filled with freshly baked air fryer protein bagels, some topped with everything bagel seasoning, others with sesame seeds, and one with melted cheese. An air fryer appliance is visible in the blurred background.
A sliced air fryer protein bagel on a white plate, generously spread with white cream cheese. Another bagel is partially visible in the background, suggesting a serving of the finished product.
5 Ingredient Air Fryer Greek Yogurt Protein Bagels
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2710 likes

3 Ingredient Simple Protein Bagels
It’s so worth making them at home! Easy Protein Bagels - 2 cups of plain greek yogurt - 2 cups of your flour of choice (I used 1 cup of bread flour and 1 cup of all purpose flour) - 2 tsp of baking powder - season to taste (salt, pepper, garlic powder, cheese what ever your heart desir
Elizabeth

Elizabeth

1071 likes

high protein 5 ingredient bagels 🥯 25g each!
these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

405 likes

VIRAL PROTEIN BAGELS
This is by far the best bagel l've ever had! Will be making them this was going forward. 1 cup flour 1 cup Greek yogurt 2 tsp baking powder Egg wash or oil spray tops Add seasoning of your choice Bake 375 for 25 mins 9g protein and 158 calories #proteinbagel #highproteinbagel #protei
Chaney- Weightloss

Chaney- Weightloss

447 likes

PROTEIN BAGELS
2c. flour 1/4 tsp. salt 2 tsp. baking powder 1 1/2c. greek yogurt Mix together, you will get messy with this one so clear off a space to work out the dough. Once formed into a dough ball split into 4 sections roll into a bagel shape. Have fun with it. Place on a baking sheet lined with p
Homemaking with the Ulmers

Homemaking with the Ulmers

48 likes

Delicious Protein Bagels 🥯
Protein Bagels with @Chobani greek yogurt 🤤 RECIPE BELOW - preheat oven to 350° - mix together 2 cups flour, 2 teaspoons baking powder, and 1/2 teaspoon salt - add 1 1/2 cups yogurt & mix until combined -continue kneading the dough until it smooths out - cut into 6-8 even sections &
Katherine

Katherine

133 likes

Protein Bagels
I’m trying to teach my self how to cook 👩‍🍳 good for me a guess lol . I want to also create a series where I try to make healthy Tik Tok recipes that are interesting to me and I share my experiences with full honesty. So far 10/10 recommend. Super easy and quick with great taste. #breakfast #prot
Edith 📚🌙

Edith 📚🌙

24 likes

Protein bagels
Protein Bagels 🥯 Ingredients • Greek Yogurt: 1 cup (227g) non-fat or low-fat • Flour: 1 cup (125g) bread flour or all-purpose flour (I used bobs red mill gluten free) • Baking Powder: 1 1/2 tsp • Salt: 1/4 tsp for flavor • Egg Wash: 1 egg (beaten) for shine and adhesion of toppings • T
Sarah

Sarah

24 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

547 likes

High protein bagels
These high protein bagels were too easy to make and taste so good. I’m never buying store bought bagels again. 🥯 #proteinbagel #highproteinbagel #homemadebagels #easyrecipes #healthylifestyle
Carly Flores

Carly Flores

82 likes

4 ingredient Protein Bagels my family loves
My husband loves when I make these protein bagels. I usually turn one into a breakfast sandwich, and it’s one of those simple mornings that just works, filling, homemade, and so good. Simple and so delicious, just 4 ingredients! Ingredients: * 1 cup all-purpose flour * 1 cup Greek yogurt (prefe
Anahi

Anahi

32 likes

Homemade bagels!!
2-Ingredient Yogurt Bagels Ingredients (Makes 4 Bagels) • 1 cup plain Greek yogurt • 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ½ tsp salt) Instructions 1. Preheat the Oven: Set to 375°F (190°C) and line a baking sheet with parc
Elianny

Elianny

426 likes

4 ingredient protein bagels 🥯 😋
4 INGREDIENT - Protein Bagels 🥯: 2 cups bread flour 1.5 cups Greek yogurt 4 tsp baking powder 1 tsp salt Let me know if you try these!! They were so super tasty! #homemadebagels #bagelsathome #proteinbagels #homemade #bakingfromscratch
K X A N A

K X A N A

137 likes

2 ingredient high protein bagels
Not the prettiest thing I’ve ever made but here are 2 ingredient high protein bagels!! They’re actually 10/10 You’ll need: 1 cup plain Greek yogurt 1 cup self rising flour Seasonings of choice Egg wash to brush on before baking Combine and roll dough into equal parts, bake in air fry
Katclinkscales

Katclinkscales

60 likes

Protein Bagels 🥯🤍
Ingredients: • 1 cup nonfat Greek yogurt • 1 cup all-purpose flour • 1 ½ tsp baking powder • ¼ tsp salt How to make: • Preheat oven to 375°F. • Mix all ingredients into a dough. • Knead briefly, divide into 4 pieces, and s
Tayler Ayralee

Tayler Ayralee

601 likes

Protein Bagels
Been seeing these recipes ALL over & I just HAD to try it!! I love bagels but I also LOVE baking and anything that has protein, due to my weight gain journey… Very simple and easy to make and not too many ingredients needed….. If you have made these and have some tips .. please shar
LivingWithSha

LivingWithSha

13 likes

Protein Bagels
Ingredients: • 1 cup self-rising flour (or 1 cup all-purpose flour + 1.5 tsp baking powder + ¼ tsp salt) • 1 cup non-fat Greek yogurt • 1 egg (for egg wash – optional but gives a nice golden top) ⸻ Instructions: 1. Preheat oven to 375°F 2. In
Kai Rodriguez

Kai Rodriguez

54 likes

Protein pepperoni pizza bagels
500 calories and 33 grams of protein. Get the no fat cheese to lower the calories to fit YOUR goals #highproteinpizza #summerbod #healthyrecipes
TheMaxenbergers

TheMaxenbergers

13.5K likes

Viral High Protein Bagels
Cottage Cheese Bagels High Protein We can't stop making these high-protein cottage cheese bagels! Topped with Everything Bagel seasoning, these easy-to-make bagels are a delicious way to start your day. Each bagel is packed with about 8 grams of protein! Our quick and simple recipe uses a
Healthy Foodie Girl

Healthy Foodie Girl

49 likes

Jalapeño Cheese Protein Bagels 🥯
These oven baked protein bagels were so delicious and easy to make. It was really only two ingredients, but I wanted something more with a kick and savory.😋🤤 so I added my own twist to these bagels. Each bagel has about 15 grams of protein. Recipe: One cup almond flour 5 tablespoons non
Jadé

Jadé

38 likes

🦋🥯 Protein Beauty Bagels w/ GF Option✨
🥯 Calories per bagel: 210 calories 💪🏻 Protein per bagel ~ 9g (depending on your cottage cheese) **Ingredients:** - 1 cup fat-free cottage cheese - 1 cup gluten-free flour blend with xanthan gum or regular all-purpose flour (plus extra for flouring the surface) - 3 tsp baking powder - 1 tsp
Fawn Siri

Fawn Siri

497 likes

Cottage cheese protein bagels
High Protein Bagels Ingredients: 1/2 cup cottage cheese 1/2 cup flour 1 tsp baking powder Pinch salt #bagel #protein #proteinpacked #proteinfood #healthy #healthyfood #healthyrecipes #easyrecipes
asipoftexas

asipoftexas

100 likes

How to make Protein Bagels🥯
Everything Bagel high in Protein Recipe: 🎀Home Recipe 🥯 4 Servings: 4 Bagels Ingredients: 1 Cup of All Purpose Flour 1 Cup of Greek Yogurt 1 1/2 teaspoons of Baking Powder 1 Egg Everything Bagel Seasoning ✨ Bake in the oven for 25 minutes at 375 Degrees. ⭐️Overall rating: 8/10-
Jelz 🧚‍♀️

Jelz 🧚‍♀️

157 likes

Protein Bagels 🥯
#proteinbagel #highproteinbagel #highproteinsandwich #bagelsandwich #healthyrecipes
⭐️Azariah ⭐️

⭐️Azariah ⭐️

51 likes

Protein Bagels
2 cups flour 4 tsp baking powder Pinch of salt 2 cups of Greek yogurt plain Cinnamon/sugar Raisins 2 egg yolks Mix all ingredients together. Flour your surface. And knead for about 2mins (add flour when needed).Then cut into 8 equal parts. Roll each one out into long pieces. Make into a c
Mary

Mary

15 likes

Protein Bagels
#healthyfood #healthyrecipes #recipeideas #proteinrecipes #glutenfree
Patricia Gallagher

Patricia Gallagher

9 likes

Protein bagels 🥯
Did not expect these to taste so good! ☺️✨ Blue set from @womensbest | DC: ‘SORAYA’ 💖 I’m going to add jalapeños and cheddar cheese to my next batch 🥯 6week lift and shape program in bio 🥰 #proteinbagel #bagels #cookwithme
Soraya

Soraya

691 likes

Ho-made high protein bagels
Weight loss journey means I have to try making new and healthier things that I love. I wasn’t too sure about this one, but definitely worth the try. It’s a little different because the texture isn’t the same as normal bagels just fyi. That flavor though!? 🔥 #betterbagels #highproteinbagel
Sandra Vierck

Sandra Vierck

83 likes

SUPER EASY BAGELS!! 3 ingredients
3-Ingredient Protein Bagels I’ve been seeing these everywhere and had to try them… and for real, they did not disappoint! These bagels are super easy to make, packed with protein, and actually taste SO good. no yeast, no waiting, just mix, bake, and eat! Perfect for a quick breakfast, po
Sydney Butler:)

Sydney Butler:)

38 likes

See more