Last workout and 1st workout of the year!

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

May do : Monday , Wednesday , Friday or Tuesday, Thursday , Saturday or Sunday 💗 20 jumping Jacks (warm-up) 💗 20 Squats 💗15 Single Leg Lunges (each leg) 💗20 RDL’s 💗15 Single Leg RDL’s 💗30 Hip Thrust (hold 30 seconds on last one) #fitness #summerready #booty #bootyworkout #b

Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)

Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use

I got started on my gym journey last year in October, I wanted to post this because the gym has helped me to be active, stay fit, and most importantly become closer to God. I respect my body because I respect the maker of it! I encourage you to take at least 30 minutes out of your day to move y

Follow me on Instagram: aysia.fitnesslife 🪩🎧🏋🏻‍♀️🎀 I’m currently bulking till April 1st; then going on a 2 1/2 month strict cut for summer I’ve been working out more in a serious matter for a little over a year, but have always been an athlete since a little kid This is my current workout

✨Ladies!! Try This Routine and I guarantee you will notice a huge difference in your body after 1 month! Always remember to drink loads of water and be mindful of what you are eating! Diet is 80% of the results! Save for later! We are not waiting for the new year!! We start December 1st!!

⭐️Im a full time student with a part time job and I try to go to the gym as much as possible throughout the week. ⭐️Not every gym visit looks like this. It may change based on how I feel that day or what equipment is available but this is what my typical routines look like. (These screenshots a

I’ve used this app for over a year and it is definitely my favorite workout app I’ve ever used. There are some in-app purchases but everything you really need is completely free! #workoutapp #fitnessapp #workout #fitness

Are you ending your workouts in the sauna? It's the favorite part of my gym routine. Working out in my forties and remembering all the things my body has gone through in the last decade, makes me appreciate the little things that help me rest #exercise #workout #legday #abworkout

This is my current workout split being a full time student and part time worker!!! I will always find time to workout even if at 6am, it’s so important for mental health as well as physical!! #workingoutmore #workingouttherapy #collegeworkout #summerbod #bodytransformation

🌟 Reflecting on my 1-year fitness journey 🌟 It's been an incredible year of growth, both physically and mentally. Looking back, I remember the doubts and insecurities that held me back from starting this journey. But here I am today, stronger, healthier, and more confident than ever before.

I’ve been trying this new viral stairmaster work out. It can be really hard to get on the stairmaster because I feel like you are there forever! I always have to watch a show in order to last on there pretty long. I’ve been trying this work out that is the 25 – 7–2 method which is intended to wo

For some people, committing to working out 5-6 days per week can seem a bit overwhelming and unrealistic, but you don’t need to be in the gym every day in order to reach your fitness goals! Here is an example of a 4-day workout split that I have followed that has helped me reach my goals and mainta

Hey yall!! I’m Carly, I’m an upcoming college sophomore, and I’m start the 75 hard challenge, but slightly modified, I’m doing 30 days hard and 35 days soft because I start school in 30 days!! I’m gonna be posting my progress and meals and some other stuff on here. Give me a follow if you’d like to

proud of myself🥺 #gainjourney #gainsinprogress #workout routine #workoutjourney #progress

This has been my workout split for the last couple of months and I have been feeling SO strong💪🏻💪🏻 Comment your current routine, I’d love to hear what everyone’s up to! #workoutroutine #workoutsplit #workout #newyearnewme #lemon8challenge

🤯Having a plan helps prevent overwhelm! 👙🌸I am wanting to full body tone and lose a little weight by Spring Break 2025. 🏋🏼‍♀️Last year I worked vigorously to build muscle, now I want to shred the extra fat! Also, I need to be BETTER during the holiday months. I get seasonal depression and e