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Creamy Chicken Protein Pasta

Back in the kitchen chasing those protein gains 💪🏾🔥

This week’s meal prep = White Chicken Protein Pasta with 60g of protein 👀🍝

Easy, cheesy, and packed with flavor. Here’s how I made it:

🥄 1/3 cup cottage cheese (seasoned w/ salt, pepper, garlic, + 2 tsp Parm)

🍝 Toss it over your fave Barilla protein pasta

🌿 Add 1/3 cup spinach + 1/4 cup roasted red peppers

🧄 Mix in 1/2 cup Alfredo sauce

🍗 Layer on two 6oz grilled chicken breasts

🧀 Top with 1/4 cup Parmesan + skim mozzarella

🔥 Bake 10-15 mins until melty + golden

Let’s eat + grow 💪🏾

#HighProteinMeals #MealPrepIdeas #ProteinPasta #FitnessEats #GymTok

2025/6/7 Edited to

Creamy Chicken Protein Pasta is not just a delicious meal; it's an excellent way to fuel your body with high-quality protein. This dish is perfect for those looking to increase their protein intake, whether for fitness goals or tasty meal prep. By incorporating ingredients like cottage cheese and protein pasta, you're ensuring a nutritious yet flavorful meal. Additionally, consider experimenting with various vegetables to customize your dish. Spinach adds a lovely green touch, while roasted red peppers provide a sweet and slightly smoky flavor. Don't forget the creamy Alfredo sauce, which ties all the elements together for a satisfying experience. This protein-packed pasta is ideal for lunch or dinner, making it a go-to recipe for busy weekdays. Moreover, the inclusion of grilled chicken breasts ensures you’re getting lean protein without too much fat. Adjust your servings based on your dietary needs, and enjoy this pasta dish while hitting your protein targets! Look out for more high-protein meal ideas that are both simple and fulfilling.

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What are the macros??

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