77.5K followers

Follow

Follow

Follow

2 saved

89

12

Bad sources of nutrition advice.

#dermreacts #skincare #dermatologist #dermangelo #reactionvideo

2025/9/16 Edited to

In today's digital age, nutrition advice is everywhere, often coming from sources without specialized training in dietetics or nutrition science. The OCR content rightly points out that chiropractors, estheticians, and wellness influencers should not be the default go-to experts for nutrition advice. These professionals have expertise in specific fields—chiropractors focus on musculoskeletal health, estheticians specialize in skin care, and wellness influencers often provide lifestyle tips—but they typically do not possess the in-depth scientific knowledge or formal training necessary to provide sound nutritional guidance. Relying on unqualified sources can lead to misinformation about diet, which may cause ineffective or even harmful practices. For instance, nutrition advice lacking a scientific basis might promote unbalanced diets, fad supplements, or misconceptions about macronutrients and vitamins, which could negatively impact your overall health and wellbeing. It is critical to seek information from credentialed registered dietitians, licensed nutritionists, and medical professionals who use evidence-based guidelines. Moreover, the influence of social media and wellness marketing can make it challenging to discern trustworthy advice. Wellness influencers often share personal experiences, anecdotal evidence, or sponsored content, which may not be universally applicable or scientifically validated. Always fact-check their claims against reliable sources like peer-reviewed research or official health organizations. Being aware of the limits of each professional’s expertise helps consumers make safer choices. For skin-related nutrition concerns, consulting a dermatologist alongside a dietitian can provide comprehensive care. For systemic health issues linked to diet, a healthcare provider or certified nutrition professional is indispensable. Ultimately, prioritizing advice from qualified nutrition experts ensures your diet supports your health goals safely and effectively. Avoiding bad sources of nutrition advice, like non-nutrition professionals in adjacent fields, empowers you to make informed lifestyle decisions.

12 comments

this esthetician agrees 👍

Amen

Related posts

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2805 likes

10 good sources of fiber

Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil

1026 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7902 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

3 sources of protein that I consume daily

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

1172 likes

My income sources at 20 years old🥰

#whatieat #whatsyourhustle #sidehustleideas #incomestreams #girlshustle

1788 likes

My income sources at 22 years old🍋

At 22, securing a steady financial income isn’t just a milestone—it’s a superpower! It’s your ticket to independence, freedom, and endless possibilities. By taking control of your finances early, you’re not just building wealth; you’re crafting a future filled with opportunities and adventure. So,

1415 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

317 likes

my 5 sources of income!!! 💸✨

multiple streams of income is a MUST now a days, especially in California! But we’re a couple with GOALS + we’re not afraid to work hard to achieve them!! #sidehustleseason #realhustle #incomestreams #hardworking

2200 likes

Nutrition categorized by each sources of food!!

#Lemon8PhotoStudio #Lemon8 #food #nutrition

13 likes

4 sources or protein to grow your muscles

In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients

431 likes

Breaking news. Sources say 42-year-old Carrie Unde

#foryou #celebrity #usa🇺🇸 #celebritynews #fyp

10 likes

Find university scholarships from these sources:

🔍University websites: Check their financial aid sections. 🎧Government agencies: Look at programs from the Department of Education or state governments. ☁️Nonprofit organizations: Many offer scholarships based on various criteria. 📃Private companies and foundations: Explore their scholarship oppo

265 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.

A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.

A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.

Glute training/nutrition advice 🍋

If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this

90 likes

GERD Nutrition Guide!

Hey! I was diagnosed with GERD on November 2023 and as a college student, it was hard, looking for guidelines for me, especially since the stress of college and the dining foods that they were served. And since I’m Mexican, I was very limited with my food options. So I created this post for the peo

161 likes

A black background displays financial advice: a piggy bank for saving, a warning sign for calculated risks, and books for learning. Text advises starting to save early and taking calculated risks.

A black background shows advice for personal growth: "GOOD THINGS," "Know that it's okay to not have it all figured out," an upward arrow for different paths, and a map for spending on experiences.

Money advice I wish I knew at 18

Here's a brief summary of the key financial advice and insights that are often wished to have been known at the age of 18: 1. **Minimize Student Loan Debt**: It's important to borrow as little as possible for education, as high student loan payments can hinder other financial goals in th

285 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

Best Sources to Find Coupons

As an extreme couponer… the first question I get asked is WHERE do you find coupons …. Stay tuned for my content .. #best #couponing101 #couponingforbeginners #couponer

46 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.

🌱 Boost Your Protein Intake with These Simple Tips

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S

2794 likes

mistakes you may be making around nutrition

these are the biggest mistakes I see among my clients when I first start working with them on their nutrition plan! Healthy eating doesn’t have to be complicated, stressful or restrictive but it does require discipline, organization, and intentionality! With time and consistency you will hav

1554 likes

I asked Chat GPT for a custom nutrition plan…

and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi

283 likes

The image displays a vibrant assortment of mineral-rich fruits and vegetables like kale, spinach, bananas, avocado, tomatoes, and berries, illustrating the topic "Mineral-Rich Fruits & Vegetables" from Holistic Healing.

This image highlights root vegetables like carrots, beets, sweet potatoes, and turnips, which are sources of potassium, magnesium, and iron, supporting energy, circulation, and adrenal balance as part of Holistic Healing.

The image displays leafy greens such as spinach, kale, Swiss chard, and collard greens, rich in magnesium, calcium, iron, and potassium, essential for muscle, nerve, bone, and blood health, as presented by Holistic Healing.

Mineral-Rich Fruits & Vegetables | Natural Sources

Many people are mineral deficient — not because they aren’t eating enough, but because the body isn’t absorbing properly. Whole fruits and vegetables provide minerals in their most bioavailable form, helping support muscles, nerves, bones, blood health, immunity, and energy. Healing begins with n

29 likes

An infographic titled 'High Protein Sources' displays various foods including chicken breast, turkey breast, lean beef, pork loin, salmon, tuna, shrimp, eggs, Greek yogurt, mozzarella, cottage cheese, milk, tofu, edamame, lentils, quinoa, black beans, chickpeas, peanut butter, and almonds, each with its protein content per serving.

High protein sources 🥰

1610 likes

Type 1 to get catalog direct sources from China

#peptides #peptide

3 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."

Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.

Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.

10 Good Sources of Fiber

This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix

995 likes

cat nutrition tips

switching my boys to wet food has been the best thing i’ve done for their health. they’re happy boys 🥰💕😍 my trusted sources of information are jackson galaxy and miss feminist kitty ! do your research ! there’s so much to learn ! ❤️🐈🐱🐈‍⬛❤️ #kittyhealth #cat #cats #catfoodrecipe

1366 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

An infographic titled 'Food Sources of IRON' displays various iron-rich foods including potatoes, spinach, black beans, oysters, beef, lentils, tempeh, prune juice, eggs, tofu, kidney beans, Swiss chard, chickpeas, chocolate, dried apricots, lamb, and turkey.

🥩🫘 FOOD SOURCES OF IRON 🥬✨

Low energy? Let’s fix that naturally 💪🏽 From leafy greens 🥬 to hearty proteins 🍖, these iron rich foods help support energy, focus, and glow ✨ Save this for your next grocery run 🛒🤍 #IronRich #HealthyEating #WellnessJourney #FoodIsFuel #Lemon8Wellness

964 likes

My Go-To Balanced Nutrition Cheat Sheet 🌿✨🤍

219 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

If you depend on outside sources…..

Selflove is NEVER SELFISH 🫶🏽💕 #mwah

29 likes

REAL superfoods i can’t get enough of

since when did we decide that kale is a superfood? 🙄🤢 leafy greens previously thought to be the epitome of health may not be the most beneficial for us after all… here’s a list of my favorite real, nutrient-dense SUPERFOODS: 1. ORANGES 🍊 - immunity support and great for the skin! personally when

21 likes

Best Natural Sources of Minerals for Healing

Minerals are the foundation of healing. Your nerves, muscles, digestion, hormones, and detox pathways all rely on mineral balance to function properly. When the body is depleted, symptoms appear — not because it’s broken, but because it’s asking for support. Real foods like mineral-rich water,

12 likes

ALL of my sources of income as an 18 year old!!💸

18 and building my bag 💼 I have ALWAYS been money obsessed which has led me to have such a major work ethic. 🌸 My main job at ULTA, where beauty meets my hustle also lets me use my magic to have people feel good in their skin. 👗 Reselling clothes—I originally started just selling my old clothes

28 likes

A white Nintendo 2DS XL with custom orange-themed wallpapers and app icons, held against a window. The text 'CUSTOMIZE YOUR 3DS' is overlaid.

A white Nintendo 2DS XL with custom orange-themed screens, resting on a floral blanket. Text highlights '3ds.hacks.guide' as a starting point for modding, requiring an SD card.

A white Nintendo 2DS XL displaying a blue floral theme, placed on a lemon-shaped cushion. Text mentions 'themeplaza.art' for wallpapers and themes, installable via QR codes after modding.

sources for customizing your nintendo 3ds 🫶

I got a ton of questions in my 3ds gifting video, and I’ll make a video soon enough, but here are the main sources! 1. 3ds.hacks.guide this website may seem very intimidating at first! if you’re like me, you’d constantly be paranoid that you might break your console by going into the files for

770 likes

A person in a pink athletic top and shorts takes a mirror selfie in a gym-like setting with neon lights. The image introduces "GO TO PROTEIN SOURCES to build muscle" and prompts to "SWIPE" for more information on muscle-building foods.

A wooden plate features ground beef with a light sauce, sliced tomatoes, avocado, and two fried whole eggs. The text highlights this as a "yummy combo, great protein and fats!" including "GROUND BEEF" and "WHOLE EGGS."

A person holds a white bowl filled with Greek yogurt, topped with sliced strawberries, chia seeds, frozen blueberries, and granola. The text describes it as "GREEK YOGURT, the perfect sweet treat & high protein."

muscle building protein sources🥩

protein is 🔑 in order to grow and put on muscle mass, we must EAT! getting your protein in doesn’t have to be hard! don’t overcomplicate it! 👏🏽 find protein sources that you enjoy eating and have fun with meals!! go to protein sources: - ground beef - eggs - greek yogurt - steak - turk

22 likes

Is MSG actually bad for you?

Yesterday’s lunch break, my team was bashing MSG. Most of them swear it’s “bad for you” because their parents or grandparents warned them with no actual facts, just generational hearsay. One coworker ranted about “MSG headaches” her mom always talked about, another claimed it “clogs your arterie

15 likes

See more