Desk Worker Mobility Coaches

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4 minute morning mobility

4-minute morning mobility flow for you to try:

1️⃣ World’s Greatest Stretch (3 reps each side)

2️⃣ Hollow Body Hold (30 seconds)

3️⃣ Glute Bridges (10 reps)

4️⃣ Ankle CARs (5 reps each side)

Like and save this to try in the mornings!

#morningmovement #mobilityflow #morningmobility #fitnesstips #mobilityroutine

2025/3/21 Edited to

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