4 minute morning mobility

Looking for some stretches to open up your hips? Give these a try! Stretch #1 : Start in a Deep Squat position. Drop your knees down to the ground to the right side (creating a twist in your body) and then perform the same twist on the opposing side. HOLD for 10 seconds & Repeat 8-10 ti

🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

I had a yoga class this morning and it helped with mobility! It inspired me to share some sequences. So here are some sequences for mobility to try out! Let me know how if it helps you! #aspiringyogi #yogaforeveryone #yoga #yogaisforeveryone #yogaideas

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body

Pigeon pose, butterfly pose, and mermaid pose are yoga postures that enhance hip mobility by stretching and opening various hip muscles. • Pigeon Pose targets the hip flexors (like the psoas) and the glutes, especially the piriformis muscle, which can help relieve tension in the hips. • But

This quick yet effective 7-minute mobility flow is designed to reset your body at the end of the week, promoting recovery while strengthening your core. It combines gentle dynamic stretches, deep breathing, and core activation to release tension, improve flexibility, and enhance stability. This

warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before

I know most of us (I used to be this person) don’t warmup and here is your sign to STOP and here’s why… Skipping your warmups not only can lead to injuries (which will keep you either out of the gym or limited to what you can do) but can lead to imbalances, aches, pains and ultimately not makin

hiii I’m Shan, a licensed athletic trainer, and I want to share my knowledge/ experiences with you all to help you heal your own bodies 🫶🏼 for all the girlies with low back pain and hip issues. Try doing these every night before bed to help!! Stretches: •hamstring nerve glide: helps stretc