2 minute lower back reset for desk workers ๐ฉ๐ผโ๐ป
If youโre someone who spends hours at your desk, constantly shifting in your chair trying to find that comfortable spot (we see you), these two simple moves are exactly what you need.
Why these work? Long hours of sitting create tension in your glutes and hamstrings, which directly impacts your lower back comfort. These movements target exactly what your desk-bound body needs.
โจ Do each exercise for 30 seconds per side
โจ Perfect for a quick office break
โจ Can be done right by your desk
โจ No equipment needed
#lowerbackmobility #lowerbackpain #deskjob #officeworker #mobilitywork
2025/3/27 Edited to
