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Easy high protein meal prep!!

starting the week strong with this spicy lil prep! 🌶️

simple, clean, and protein-packed

3-4 oz buffalo chicken, 1/2 cup basmati rice, & 1/2 cup sautéed broccoli

buffalo chicken recipe:

1 pound ground chicken (or cubed breasts)

1 cup blended cottage cheese

1/2 cup of plain greek yogurt

1/4 light cream cheese

1/2 cup hot sauce or buffalo sauce (add more as you go if needed)

1 tsp garlic powder

1 tsp paprika

1 tsp onion powder

#healthyrecipes #mealprepideas #protein #postworkoutmeal #dinner

2025/5/19 Edited to

Meal prepping not only saves time but also ensures you have nutritious meals readily available for the week. This buffalo chicken recipe is designed to maximize protein intake while keeping preparation efficient. Buffalo chicken provides a delicious kick along with high protein content, ideal for those looking to build muscle or maintain a healthy diet. The combination of 3-4 oz of buffalo chicken with 1/2 cup of basmati rice and sautéed broccoli offers a balanced meal, rich in essential nutrients. You can easily adjust the spiciness of the dish by varying the amount of hot sauce used, catering to your personal taste. This meal is not only great for post-workout recovery but also makes a fabulous dinner choice for busy weeknights. Incorporating ingredients like blended cottage cheese and Greek yogurt not only elevates the creaminess of the chicken dish but also adds protein, making this meal prep idea both healthy and satisfying. Whether you're a fitness enthusiast or just looking to eat better, this buffalo chicken meal prep is a fantastic choice for anyone aiming for high protein, low effort meals.

22 comments

Demonslayerfan5

What can you use instead of buffalo if you’re not too big into spicy?

See more comments

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