719 followers

Follow

Follow

Follow

2 saved

8

2

Not everyone experiences grief the same!

I see you! #grief #griefjourney #griefandloss #griefsupport #grieving #griefawareness #griefcoach #griefsucks #grievingjourney #foryou #foryoupage #griefrecovery #heavensent

2025/6/28 Edited to

Grief is a deeply personal experience that doesn't follow a fixed timeline. From my own journey, I've learned that while some days feel heavy with sorrow, others bring moments of peace, even joy. The idea that grief means "getting over it" is misleading; instead, it's about adapting to a life that's changed forever. One important aspect I've noticed is the lack of understanding from others who haven't faced similar loss. They might say things like "It's time to move on," but that advice can feel dismissive. What helped me was connecting with others going through similar experiences, either through support groups or online communities focused on #griefsupport. Additionally, grief changes shape over time—what once felt overwhelming may soften, but the memory and the feelings remain a part of you. This "new normal" is about carrying the love and loss together. Remember, you're never truly "over" grief; you learn to live with it.

2 comments

Barbara McTavish

All my best friends have died of cancer

See more(1)

Related posts

Break The Cycle: How Love Heals What Hate Creates🫶🏻

When I was about 11, I watched a movie called Pay It Forward. It’s about this boy who believed in the power of kindness, that one act of love could ripple out and change the world. I remember resonating so deeply with him. He saw what so many people miss: that hurting someone else is like hurti

25 likes

Not Dramatic. Not Lazy. Maybe ADHD.

A lot of women were never seen as having ADHD because they did not fit the stereotype. They were bright but overwhelmed, capable but inconsistent, and often blamed themselves for struggles that had a deeper explanation. Missed ADHD in women can show up as emotional exhaustion, chronic disorganizat

293 likes

An illustration of a woman with closed eyes, featuring visible internal organs like kidneys and fiery energy in her abdomen, set against a golden geometric pattern. The image is titled '20 Hidden Truths the FBI Didn't Want You to Know: Secrets of the Human Body and Spirit' and includes Lemon8 branding.

20 Hidden Truths the FBI Didn’t Want You to Know

20 Hidden Truths the FBI Didn’t Want You to Know: Secrets of the Human Body and Spirit These cover deep spiritual findings, experimental tests, and the conclusions they supposedly came to about the human body and spirit. Let’s get into it: 1. The Pineal Gland Ain’t Just a Gland Girl, the

1944 likes

A handwritten chart on notebook paper compares sadness, grief, and depression across categories like definition, cause, and duration. It features a crying emoji for sadness, a rain cloud for grief, and a wilting flower for depression, illustrating their distinct emotional experiences.

🥺Sadness vs. 😢Grief vs. 😔Depression💛

#girlgrowth #lemon8challenge Not all pain is the same. 🥺Sadness is a temporary emotional response, something that shows up after a specific event or disappointment and usually fades with comfort. 😢Grief is a natural response to losing someone or something important. It comes in waves. C

477 likes

The grief no one mentions after ADHD diagnosis

Grief for the version of me that tried harder than she ever needed to. Grief for the years I thought I was broken. Grief for how much energy went into masking, coping, and pushing through. Getting diagnosed didn’t just bring relief. It brought sadness for everything I didn’t know sooner. I

10 likes

7 "bad writing" experiences we all face

What troubles you with writing? (pls interact - posting this is an ENGL 1302 assignment!! ty!!) #writing #writingadvice #writingproblems #writingtips #writingideas

34 likes

Was Ellie wrong to leave the farm?

I think a lot of people even “good people” would have reacted similarly in the same circumstances. Ellie reacted in a very human way, mental health is a huge part of who you are as a person. In a place where it’s kill or be killed sometimes grief and ptsd can drive you to the brink of self hatred.

604 likes

A graphic with large orange text on a red-to-purple gradient background reads "Steal My Group Therapy Session Outline: Ambush Grief Or Apply it to yourself!". Below, an illustration shows five diverse individuals sitting in a group, suggesting a therapy session.

A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.

A document continuing the group therapy session outline, presenting coping strategies for ambush grief, including self-awareness, grounding techniques, journaling, mindfulness, and self-care, followed by a wrap-up and encouragement section.

group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

18 likes

The image displays the title 'HOW TO WRITE YOUR WAY THROUGH PAIN' in blue and pink text, set against a blurred background of a white blanket and an open journal with a pen, suggesting journaling for emotional processing.

A dark blue background features the text 'THIS ISN'T ABOUT BEING A GOOD WRITER. IT'S ABOUT BEING HONEST.' in blue and pink, emphasizing the importance of authenticity in journaling for healing.

On a dark blue background, instructions for journaling are presented: 'SET A TIMER FOR 15-20 MINUTES. FIND A PRIVATE SPACE. NO FILTERS. NO EDITING. JUST WRITE WHAT YOU FEEL - NOT WHAT YOU THINK YOU SHOULD SAY.'

Journaling for Grief, Heartbreak & Heavy Days

A lot of people avoid journaling when they’re hurting because they think they need to “figure it out” first. Like the feelings need to be organized. Neat. Understandable. Ready to explain. But pain usually doesn’t arrive that way. It’s messy and repetitive and contradictory. One minute

185 likes

Try pigeon pose to release grief & sadness.

When grief settles deep in your hips, Pigeon Pose helps you release it. The hips are one of the body’s primary emotional storage centers. When we experience grief or heartbreak, tension gathers in the hip flexors, psoas, and glutes — the same muscles that contract during stress or fear. Over

28 likes

An illustration shows a person sitting by a window at night, looking at a full moon. The text "Quotes about Grief Part 2" is overlaid, with "lemon8 @awallbby" at the bottom.

A quote about hoping someone is okay despite their sadness, seeing light in the dark, and not being alone, is presented on a light background with a faint landscape.

Quotes about Grief

#grief #lossofalovedone #sad #quotes #deeptalk

131 likes

Spilling ALL The 🧋 TeaFrom an intern…&

🌟 30 Life-Changing Epiphanies Learned in Therapy That Everyone Should Know 🌟 Hey, babes🤍✨ Here’s the scoop🍦 🤍 Therapy can be a 12/10 game-changer for our MH and wellbeing. Sometimes, all it takes is an unbiased (outside) perspective to help us work through our trauma, face our fears, or re

11 likes

Grief & Coping 🤍

I’ve been wanting to share a few things that have been aiding in my journey through grief. It’s almost been a full year since losing a parent & it truly is the hardest thing I’ve ever been through. But day by day I’m still pushing, and I can only give Thanks to God for it. So here’s a few t

7 likes

A woman in a pink sweatshirt drinks from a can, with text overlay "signs of relapse when you have OCD" highlighting the article's topic.

A blurred red stop sign on a dark background illustrates the return of obsessions and compulsions, including intrusive thoughts and habits like checking or seeking reassurance.

A blurred image of a phone screen with music playing, accompanied by text explaining increased anxiety, overthinking, and old habits returning during an OCD relapse.

grief brought back my OCD: relapse signs ❤️‍🩹

I was a year clean from my compulsions. A full year. I had routines, hope, and a version of peace I didn’t think was possible with OCD. But then everything changed. My grandfather passed away and just a month later, I lost my dad too. Two punches to the heart, back-to-back. I didn’t even get

38 likes

Grief is a journey.

I miss my brother so much. This world isn’t the same without him in it. To anyone who is going through Grief, my heart and prayers are going out to you today. Purple is tribute to him 💜 #grief #jesus #god #griefjourney #comfortinfluencer #momsoftiktok #mominfluencer #christaininfl

141 likes

Solo Cruise after Grief/Anxiety.

5 Things I Learned Going on a Solo Cruise After Facing Grief and Anxiety 🌊✨ 1. Healing takes time, but new experiences HELP – Being on my own at sea taught me that healing is a journey. Exploring new places opened my heart to new possibilities. 2. My own company is ENOUGH – I

638 likes

Unusual Dining Experiences In The USA

Are you tired of the same old dining routine? Ready to spice up your culinary adventures with something truly unique? Look no further! These dining options offer a break from the traditional restaurant experience and provide a memorable culinary adventure. Happy Travels #springbreak

80 likes

What I do to get myself through grief 🤍

Anyone going through the same thing, I see you. You’re not alone🤍 #freshlemon8 #grief #griefjourney #griefawareness #letsconnect

2 likes

See more