Hit by words all day 🧿

Stop reading for half a minute.

If you smile today, get "funny gouging" all day.

But home and exhausted. That's not much of an idea.

But it's the power that leaks from the nervous system.

That has to stand guard quietly.

Spastic shoulder neck muscles, short breath.

And the heart unknowingly began to question itself.

Start with body awareness.

Put your feet flat on the ground. Stretch your back long.

Breathe In 4 Rest 2 Rest Out 6 / 4 Round

Let the body receive the signal that it is safe.

Then briefly name what happened in my mind.

Such as "watch only," "ask for quick things," or "change conditions."

Naming helps the brain think more clearly and not flow emotionally.

Reply "clear, polite, short."

To maintain boundaries without clashing, e.g.

"Let's talk only at the main point."

"Request time to check the information and will answer by this afternoon."

"Can't get more today. What time can I make a new appointment?"

Such a statement stands for our area, ready to cooperate as necessary.

Reinforce "silent armor" before entering the conversation.

Close your eyes briefly and imagine a clear dome covering the torso from the head to the soles of your feet.

Adjust the posture for the shoulder to fall. The chin keeps slightly.

Ten-count long hums to restore the rhythm to the neck and chest.

After the conversation, wash your hands with warm water.

Write one line, leave that story.

And then take three more long breaths to close the circuit.

During the day, reduce the channel to receive drama

Set a short rest time every 45 minutes. Drink warm water periodically.

And prepare a "power-proof sentence" that fits your context in advance.

Kindness to oneself and clarity to others are not enemies.

When the boundaries are still, the power won't leak.

And important work will continue to walk peacefully

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