Mediterranean Couscous Plate

Ingredients

Couscous Salad

• 1 cup pearl couscous (cooked according to package instructions)

• 1 tbsp olive oil

• 2 tbsp fresh mint, chopped

• 2 tbsp fresh parsley, chopped

• 1 tbsp fresh basil, chopped

• ½ cup feta cheese, crumbled

• ¼ cup Kalamata olives, roughly chopped

• 1 medium tomato, diced

• 1 small shallot, finely diced

• ½ bell pepper, diced

• 1 small garlic clove, crushed

• Juice of ½ lemon

• Salt & black pepper, to taste (taste first, since olives and feta add saltiness)

Kabobs

• 2–4 store-bought kabobs (chicken, beef, or veggie), grilled

Tzatziki

• ½ cup store-bought tzatziki

• 1 garlic clove, crushed (stirred in for extra flavor)

Flatbread

• 1 naan or pita bread

• 1 tbsp butter, melted

• 1 tsp parsley, finely chopped

Extras

• A handful of pepperoni slices

Instructions

1. Prepare the Couscous Salad

• Cook couscous according to package directions. Drain and let cool slightly.

• Toss with olive oil to prevent sticking.

• Add mint, parsley, basil, feta, olives, tomato, shallot, bell pepper, and garlic.

• Squeeze lemon juice over the salad, season lightly with salt and pepper, and mix well.

2. Grill the Kabobs

• Grill the store-bought kabobs on the BBQ until cooked through, following package instructions.

3. Enhance the Tzatziki

• Stir extra crushed garlic into store-bought tzatziki for a fresh kick.

4. Warm the Bread

• Place naan on the BBQ for 1–2 minutes until warm.

• Brush with melted butter and sprinkle with parsley.

5. Assemble the Plate

• Serve couscous salad alongside grilled kabobs.

• Add a dollop of tzatziki, the warm naan, and a handful of pepperoni slices to complete the plate.

#HelloLemon8 #hotsummerrecipee #recipee #summer

2025/8/17 Edited to

Related posts

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."
A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.
A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.
Mediterranean Diet Anti-Inflammatory Soup Recipes
Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot
Maya

Maya

517 likes

Delicious Mediterranean meatballs
For the Chicken Meatballs: 1 1b ground chicken 1/3 cup breadcrumbs (panko or regular) 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dill 1 teaspoon dried oregano Zest of 1 lemon 1 tablespoon lemon juice 1 egg, lightl
Shanya Blue

Shanya Blue

1541 likes

MEDITERRANEAN CHICKEN ZUCCHINI BAKE 🍗🧀🥒🍅🌿
A delicious, cheesy dinner featuring tender chicken, zucchini, and fresh tomatoes—perfect for busy weeknights! Ingredients 2 boneless, skinless chicken breasts, sliced horizontally to make 4 cutlets 3 tablespoons olive oil 1 teaspoon salt, divided 1 teaspoon black pepper, divided 1 teaspoon
Ren

Ren

86 likes

A vibrant Mediterranean Chickpea Salad in a white bowl, featuring chickpeas, diced cucumber, red onion, tomatoes, olives, red bell pepper, parsley, and crumbled feta cheese. A text overlay explicitly lists the salad's ingredients.
Mediterranean Chickpea salad
Mediterranean Salad #salad #mediterraneanfood 🌿 Mediterranean Chickpea Salad Ingredients • 1 can (15 oz) chickpeas, drained and rinsed • 1 cucumber, diced • 1/2 red onion, finely chopped • 1 cup cherry or grape tomatoes, halved • 1/2 cup Kal
Margaret Ashley

Margaret Ashley

1345 likes

MEDITERRANEAN STUFFED SWEET POTATO
This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is
Shredhappens

Shredhappens

8300 likes

dash to get these dash/mediterranean diet foods
dash/mediterranean diet food list
torie lee

torie lee

510 likes

A vibrant Mediterranean bowl features grilled chicken pieces, roasted cherry tomatoes, black olives, and diced cucumber, served over a bed of white grains. Grilled potato chunks are also present, and the dish is garnished with fresh parsley, showcasing a healthy and flavorful meal.
Ultimate Mediterranean Grilled chicken Bowls
🌿 Ultimate Mediterranean Grilled Chicken Bowls 🥗🍋 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken thighs or breasts 3 tablespoons olive oil 2 cloves garlic, minced Juice of 1 lemon 1 teas
louiseditesenoya

louiseditesenoya

1299 likes

A close-up of a Mediterranean ground beef stir-fry in a white bowl. The dish features crumbled ground beef mixed with colorful vegetables including green zucchini, red and orange bell peppers, purple red onion, and red cherry tomatoes, all garnished with fresh green herbs.
Mediterranean Ground Beef Stir Fry
Mediterranean Ground Beef Stir Fry Ingredients: 1 lb ground beef 1 tbsp olive oil 1 small red onion, sliced 2 cloves garlic, minced 1 zucchini, sliced 1 red bell pepper, sliced ½ cup cherry tomatoes, halved ¼ cup Kalamata olives, sliced 1 tsp dried oregano ½ tsp ground cumin ½ tsp s
Karen

Karen

7818 likes

5 Mediterranean Diet Beginner Recipes
5 Mediterranean Diet Beginner Recipes Hey Lemon8 🍋, Today I’m sharing a simple recipe guide to help you with weekly meal planning! These easy recipes are a great way to start your Mediterranean Diet journey! Each one follows the evidence-based Mediterranean eating pattern, which includes:
Maya

Maya

713 likes

Mediterranean Meatballs with Herbed Tzatziki 🥙🧄🌿

Mediterranean Meatballs with Herbed Tzatziki 🥙🧄🌿 Ingredients 🛒 For the Meatballs: 1 lb ground lamb or beef (or a mix) 1/4 cup breadcrumbs 1 egg 2 garlic cloves, minced 1/4 cup fresh parsley, chopped 1 tsp dried oregano 1 tsp cumin 1/2 tsp smoked paprika 1/2 tsp salt 1/4 tsp black pepp
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

191 likes

A close-up overhead shot of a colorful Balsamic Mediterranean Salad, featuring chopped chickpeas, red onion, bell peppers, cucumber, and avocado. A black overlay displays the salad title and a detailed list of ingredients. A wooden spoon is visible on the right.
Balsamic Mediterranean Salad
Mix and enjoy😋🥗 #salads #mediterraneansalad #mediterraneanfood #healthylifestyle #healthyrecipes
Brenna

Brenna

602 likes

Vegan Mediterranean Ground Beef Stir Fry
Ingredients: 1 package of Impossible meat 1 tsp olive oil 1 small red onion, sliced 2 cloves garlic, minced 2 zucchinis, sliced 1 yellow bell pepper, sliced 7-8 cherry tomatoes ½ tsp ground cumin ½ tsp smoked paprika ½ tsp salt ¼ tsp black pepper ½ cup Follow your heart crumbled feta c
Timikka

Timikka

393 likes

Mediterranean Tomato & Roasted Feta Toast 🍅
Flavor at its finest comes from the earth’s purest ingredients. 🍅🧄 This toast is a perfect blend of creamy, tangy, and savory flavors, all wrapped up in one delicious bite. Whether it’s breakfast, lunch, or a snack, this dish is sure to hit the spot. Ingredients: -Fresh crusty bread, toast
eva

eva

678 likes

No-Cook Mediterranean Diet Staples for Busy Days
No-Cook Mediterranean Diet Staples for Busy Days 🫒✨ SAVE this list so you always have easy, nutritious options on hand. Busy schedule? No time to cook? That doesn’t mean you have to skip healthy meals. These Mediterranean diet staples keep you full, energized, and nourished—no cooking required.
Maya

Maya

1136 likes

MEDITERRANEAN SALAD RECIPE
INGREDIENTS LIST: 1 cucumber, diced 2 to 3 medium tomatoes, diced 1/2 red onion, thinly diced 2 tablespoons chopped cilantro (and/or mint, basil, parsley, dill…) 3 tablespoons extra virgin olive oil 1/4 cup freshly squeezed lemon juice 1/4 teaspoon salt and fresh cracked pepper, or to taste
🌸Christ-Nayda🌸

🌸Christ-Nayda🌸

2691 likes

Mediterranean Butter Beans (Vegan Recipe!)
If you want to follow the Mediterranean diet, you need to eat more BEANS! This easy butter beans recipe uses Mediterranean pantry essentials, many of which you likely have on-hand. ▢ 2 tablespoons extra-virgin olive oil ▢ 1/2 teaspoon red pepper flakes ▢ 1/2 teaspoon Urfa pepper (optional
The Mediterranean Dish

The Mediterranean Dish

2444 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑
You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad
Shredhappens

Shredhappens

5336 likes

Golden brown Mediterranean lemon chicken breasts are baked in a dish, garnished with fresh and caramelized lemon slices. The chicken appears juicy and flavorful, resting in a rich, savory sauce, ready to be served as a healthy meal.
Mediterranean Lemon Chicken 🍋🌿
🍋🌿 Savor the flavors of the Mediterranean with this Lemon Chicken recipe! Juicy, tender chicken infused with fresh lemon, garlic, and aromatic herbs—perfect for a healthy and delicious meal. 🍽️✨ Ingredients: • 4 boneless, skinless chicken breasts • 2 lemons (juice and zest) • 4 garlic clo
Mina

Mina

331 likes

A plate featuring chicken skewers, a fresh salad with cucumbers, tomatoes, red onions, and feta cheese, alongside a portion of hummus, illustrating the Mediterranean Diet Beginner Guide.
This slide defines the Mediterranean Diet as a lifestyle, highlighting its health benefits like reducing heart disease risk and improving brain health, and noting it's ranked #1 overall.
This slide outlines the flexible eating pattern of the Mediterranean Diet, emphasizing whole foods, healthy fats, abundant vegetables, lean proteins, whole grains, and minimal red meat/sweets.
Mediterranean Diet Beginner Guide
Mediterranean Diet Beginner Guide 🌿 Curious about the Mediterranean Diet and how to make it part of your lifestyle? This post is for you. First Let’s clear something up — it’s not just about hummus and olive oil. The Mediterranean Diet is an evidence-based eating pattern ranked the # 1 he
Maya

Maya

742 likes

Mediterranean Chickpea Bowls 🌱✨
These simple Mediterranean Chickpea Bowls are perfect for an easy lunch idea 🌱 Ingredients: Lettuce Quinoa Tomatoes Cucumbers Red Onion Roasted Chickpeas Tzatziki Optional: balsamic dressing #mealprep #mealprepideas #mealpreparation #mealprepping #healthyfood #healthylifes
Kelsey Riley

Kelsey Riley

538 likes

A vibrant Mediterranean salad in a white bowl, featuring finely diced cucumbers, tomatoes, red onions, and cilantro, with two spoons. The fresh ingredients are mixed, ready to be served as a healthy and refreshing dish.
A text-based image displaying the ingredients list for a Mediterranean salad recipe, including diced cucumber, tomatoes, red onion, cilantro, olive oil, lemon juice, salt, and pepper.
A text-based image detailing the simple instructions for making a traditional Mediterranean salad, emphasizing finely chopping vegetables and mixing them with dressing.
Easy and healthy vegan Mediterranean salad recipe
Mediterranean salad recipe– Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juice and olive oil. This salad is a great option for summer lunches and you can make it in 10 minutes. You can e
Andrea

Andrea

850 likes

A vibrant Mediterranean Orzo Pasta Salad in a large metal bowl, featuring orzo, spinach, chickpeas, vegetables, olives, and feta. A wooden spoon is visible, and text overlays read "Healthy MEALS" and "Salad bowl."
Various prepped ingredients for a Mediterranean Orzo Pasta Salad are arranged in bowls on a wooden tray. These include diced vegetables, olives, chickpeas, feta, lemon, a jar of dressing, and cooked orzo.
A close-up view of fresh ingredients for a Mediterranean Orzo Pasta Salad in a metal bowl, including diced bell peppers, cucumbers, chickpeas, feta, red onion, olives, and tomatoes, before mixing.
Mediterranean Orzo Pasta Salad
Ingredients 8 ounces orzo (gluten free for gluten free) 6 cups baby spinach, washed 1 cup chickpeas (cooked or rinsed and drained) 1 cup tomato, diced 1 cup cucumber, diced 1 cup bell pepper, diced 1/4 cup red onion, diced 1/4 cup kalamata olives, sliced 1/4 cup green olives, sliced 1/4 c
🌸Christ-Nayda🌸

🌸Christ-Nayda🌸

163 likes

Lemon & Feta Mediterranean Couscous Salad 🥒🥗
Lemon & Feta Mediterranean Couscous Salad 🥒🥗 @Lemon8 Food ✨ PRO TIP: Cook your couscous in chicken bone broth instead of water to boost the protein and flavor! 🙌 https://cookingkatielady.com/recipe/lemon-feta-mediterranean-couscous-salad/ 👩🏻‍🍳INGREDIENTS: 1 cup couscous 1 1/2 c
Katie 👩🏻‍��🍳

Katie 👩🏻‍🍳

255 likes

A close-up of a Mediterranean Tzatziki Chicken Naan Pizza, featuring grilled chicken pieces, halved cherry tomatoes, melted cheese, a creamy white sauce, and fresh basil leaves. Another pizza is blurred in the background, with loose cherry tomatoes on the side.
Mediterranean Tzatziki Chicken Naan Pizza
Say hello to a Mediterranean flavor party! 🎉 This Tzatziki Chicken & Veggie Naan Pizza is a fast, easy, and fresh weeknight winner! 🫓 Ingredients List: Soft naan flatbreads 🫓 Shredded cooked chicken 🍗 Creamy tzatziki sauce 🥒 Cherry tomatoes 🍅 Sliced cucumber 🥒 Red onion, thinly slice
foodandrecipes

foodandrecipes

131 likes

Shrimp & Avocado Mediterranean Salad 🥗 🍤
🍤 Shrimp & Avocado Mediterranean Salad 🥗 Ingredients: 500g cooked shrimp, tails removed 🍤 2 avocados, diced 🥑 2 large tomatoes, sliced 🍅 1 cucumber, sliced 🥒 1 cup parsley, chopped 🌿 2 tbsp olive oil 🫒 Juice of 1 lemon 🍋 1 tsp black pepper 🖤 Salt to taste 🧂 Instructions: Prepare the
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

48 likes

Mediterranean Diet | Fatty Liver Reversal
Examples of foods I eat regularly that have helped me lose 65 pounds, lower my cholesterol, lower my liver enzymes, lose, lower my blood sugar, and reverse my fatty liver. 🌱 #mediterraneandiet #liverhealth #healthylifestyle #fuelyourbody
✨ Sami Brown ✨

✨ Sami Brown ✨

294 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.
A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.
A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.
5 Mediterranean Diet Easy Meals
5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,
Maya

Maya

461 likes

A vibrant Mediterranean chickpea salad in a metal bowl, featuring chickpeas, cubed feta, sliced red onion, halved cherry tomatoes, diced cucumber, and chopped red and yellow bell peppers. Fresh parsley and black pepper garnish the colorful ingredients, with "mediterranean chickpea salad" overlaid.
mediterranean chickpea salad
1 can chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup Kalamata olives 1/2 cup feta cheese, crumbled 1/2 red bell pepper, chopped 1 tablespoon fresh parsley, chopped 1/4 teaspoon dried oregano Salt and pepper, to taste
Sea Moss Depot

Sea Moss Depot

2544 likes

A collage showcasing six different Mediterranean Diet high-protein recipes, including salmon, noodle bowls, pasta salad, tuna sandwich, and avocado toast. The image is titled '6 MEDITERRANEAN DIET High Protein Recipes' and states 'Dietitian Approved!'.
A plate of Mediterranean Diet Salmon with Quinoa and Brussels Sprouts, providing 48g protein per serving. The image includes a text overlay listing ingredients for the salmon, quinoa, Brussels sprouts, spices, and garnish.
A Mediterranean Diet Shiitake & Tempeh Noodle Bowl, offering 33g protein per serving. The image displays the dish with noodles, tempeh, mushrooms, and vegetables, alongside a text overlay detailing the ingredients for two servings.
High Protein Mediterranean Diet Recipes
6 High Protein Mediterranean Diet Recipes That Are Simple, Delicious and Dietitian Approved 💚As a Registered Dietitian I always get asked how much protein we need in a meal? The truth is, it depends! Each person has their own needs and lifestyle. A good estimate would be 1g per Kg body weight
Maya

Maya

973 likes

🍋Mediterranean Diet 🍋
Link to RECIPE BELOW 👇 https://pin.it/2ZPZikuPU 30 Minute Creamy Tomato Gnocchi with Burrata Produce 1/2 cup Basil, fresh leaves 2 pints Cherry tomatoes 6 Garlic cloves Pasta & Grains 2 16-oz. packages Potato gnocchi Baking & Spices 1/2 tsp Black pepper, freshly cracked
Juliet C.

Juliet C.

626 likes

A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.
A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.
Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.
High Protein Mediterranean Tuna Salad 🥗💪
Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

656 likes

Creamy Mediterranean Hummus Bowl ☺️
This hummus bowl was so good and surprisingly easy to make. I love grilled vegetables, zucchini, artichoke, avocado… YUM! Definitely eating this again tomorrow for lunch. lol Hummus base: 2 cans chickpeas 1 can artichoke hearts Cooked spinach with garlic (chopped + strained) Vegan cream c
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

585 likes

Loaded Mediterranean Chicken Power Bowl with Herb
#springrecipe #lemon8challenge #mediterranneanfood #chickenbowl #dinnerideas @Lemon8 Food New York Loaded Mediterranean Chicken Power Bowl with Herb Feta & Tzatziki Ingredients: For the chicken: 2 large chicken breasts (cubed) 2 tbsp olive oil 1 tsp paprika 1 ts
Mia Hudson

Mia Hudson

595 likes

Lemon + Feta Mediterranean Couscous Salad
Lemon & Feta Mediterranean Couscous Salad 🥒🥗 @Lemon8 Food ✨ PRO TIP: Cook your couscous in chicken bone broth instead of water to boost the protein and flavor! 🙌 👩🏻‍🍳INGREDIENTS: couscous chicken broth olive oil salt parsley lemon juice & zest honey stone ground mustard
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

146 likes

Mediterranean Salad Mix 🫶🫶🫶
This is a staple to have on hand, great alone, with protein chips or on sandwiches or in pitas. Tzatziki on the side with micro greens yum 🤤 #lowsodiumsalad #greensalad #balancedsalad #healthylifestyle2024 #vegetate #mediterranean #lovethissomuch #bestkeptsecret Overall rat
InkedRNMomma

InkedRNMomma

208 likes

A dark plate holds an open-face pita with a fried egg, avocado, arugula, and feta cheese, topped with black sesame seeds. Text reads '8 Dietitian Approved Mediterranean Diet Egg Recipes' by @MAYAZBITES.
An open-face breakfast pita on a dark plate, featuring a fried egg, sliced avocado, arugula, and feta cheese, garnished with black sesame seeds. The recipe lists ingredients like whole wheat pita, egg, avocado, feta, arugula, and seasonings.
A white plate features quinoa and brown rice mix with chickpeas, sliced tomatoes, red onion, and two fried eggs. The recipe lists ingredients including quinoa, chickpeas, tomato, red onion, olive oil, sumac, and optional tahini.
Dietitian Approved Mediterranean Diet Egg Recipes
8 Dietitian Approved Mediterranean Diet Egg Recipes 🥚 🖤Why are eggs a great choice in the Mediterranean Diet? 💚Eggs are a common ingredient found in numerous kitchens and for a good reason. Their versatility makes them suitable for any mealtime, as they are both tasty and readily availabl
Maya

Maya

85 likes

Mediterranean Shrimp & Avocado Bowls w/ Mango
Sunshine in a bowl! 🌞🦐 Grilled shrimp + avocado + mango salsa + spicy lime sauce = summer meal perfection. ⏱ Time Prep: 20 minutes ⏳ Cook: 10 minutes 🔥 Total: ~30 minutes ⚡ Serves: 2 (double as desired) 🍽 --- Ingredients For the Shrimp: 1 lb large shrimp, peeled & de
JC's Feed

JC's Feed

264 likes

Vegan Easy Lentil Mediterranean Salad (+ More)
Feeling overwhelmed with everything happening in the US right now? You are not alone - I feel it too, and it weighs so heavy on my heart. As a Type 2 enneagram, helping is my love language. I want to use this platform for good, as many times as I can. Here’s a few organized resources I put together
The Herby Eater | Miranda

The Herby Eater | Miranda

268 likes

5 Mediterranean Diet Balanced Meal Ideas
5 Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 It’s Friday, and I’m here to help you plan your weekend grocery haul. Whether you’re fully committed to the Mediterranean diet or just looking for easy, healthy meal ideas, these 5 minimal-ingredient recipes are as simple as they get
Maya

Maya

1148 likes

Mediterranean Ground Beef Stir Fry 🫑🧅🍅
Mediterranean Ground Beef Stir Fry 🫑🧅🍅 @Lemon8 Food 🍅🌿Looking for a fast, flavorful one-pan meal that’s full of vibrant veggies, protein, and Mediterranean flair? This Mediterranean Ground Beef Stir Fry is a weeknight staple meal in my household. It’s naturally gluten-free, soy-free, and d
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

280 likes

Mediterranean Chickpea Stew!
Ingredients (Serves 4): 400g canned chickpeas (drained & rinsed) Spinach (fresh or frozen) 1 medium onion (diced) ½ head garlic (minced) Handful parsley (chopped) 3 tsp smoked paprika Salt (to taste) Olive oil ⅔ cup tomato pasta sauce Water (as needed) Coconut yogurt (optional but re
Dana

Dana

183 likes

Delicious Mediterranean meatballs
Ingredients For the Chicken Bites: 1 lb chicken breast, cut into bite-sized pieces 1 tsp garlic powder / 1/2 tsp Italian seasoning Salt a pepper to taste 2 tosp olive oil or butter for cooking For the Pesto Alfredo Sauce: 2 tosp butter 2 cloves garlic, minced 1 cup heavy cream 1/2 cup gr
Shanya Blue

Shanya Blue

497 likes

A close-up of Spicy Jalapeño Popper Mediterranean Ground Beef in a bowl. The dish features browned ground beef, vibrant green jalapeño slices, red and yellow cherry tomato halves, and fresh parsley, all coated in a creamy sauce.
Spicy Jalapeño Popper Mediterranean Ground Beef 🌶
Ingredients: 1 lb ground beef 2 tablespoons olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 jalapeño peppers, diced (seeds removed for less heat) 1 cup cherry tomatoes, halved 1 teaspoon smoked paprika 1 teaspoon dried oregano Salt and pepper to taste 1/2 cup cream cheese, sof
rosario vnz 🇸🇻

rosario vnz 🇸🇻

140 likes

Chicken zucchiniBake
Ingredients 2 boneless skinless chicken breasts 3 tablespoons olive oil 1 teaspoon salt and black pepper 1 teaspoon instant chicken stock 2 tablespoons garlic powder 1 tablespoon oregano 1 zucchini, thinly sliced 2 tomatoes, chopped 1/2 onion, chopped 1/2 cup shredded mozzarella 1/2 cu
Tiffany

Tiffany

223 likes

A vibrant plate of Mediterranean scallops with butternut squash couscous, garnished with lemon slices and pine nuts, highlighting it as a healthy recipe with 25g protein and 350 Kcal.
A flat lay of ingredients for Mediterranean scallops with butternut squash couscous, including raw scallops, diced squash, couscous, lemon, pine nuts, and olive oil, for two servings.
A collage illustrating the step-by-step cooking process for Mediterranean scallops with butternut squash couscous, from cooking couscous and sautéing squash to searing scallops and final assembly.
High Protein Mediterranean Diet Scallops Recipe
Mediterranean Diet Scallops with Butternut Squash Couscous This recipe is: - High in lean protein - High in fiber - gut healthy - heart healthy - Antioxidants rich - vibrant & colorful This is also a great recipe if you are in the mood of stepping out of your comfort zone and tr
Maya

Maya

41 likes

Mediterranean Ground Beef Stir Fry
1 onion, finely chopped 🧅 3 cloves garlic, minced 🧄 1 red bell pepper, thinly sliced 🌶️ 1 zucchini, cut into half-moons 🥒 1 cup cherry tomatoes, halved 🍅 ½ teaspoon salt 🧂 ½ teaspoon black pepper ½ teaspoon smoked paprika ½ teaspoon ground cumin ½ teaspoon dried oregano 🌿 ¼ teaspoon crush
PrettyToyaGlow🌟

PrettyToyaGlow🌟

139 likes

High Protein Mediterranean Cabbage Pillows
I’ve been on a cabbage kick and these high protein cabbage rolls did not disappoint. Lots of European, Mediterranean, & Middle Eastern countries have some version of cabbage rolls (my favorite is Sarmale from Romania), so this is my protein packed take on it. I skipped the rice, but you can
Shredhappens

Shredhappens

4027 likes

See more