63 followers

Follow

Follow

Follow

1/3

7 saved

3

11

Easy southwest chicken wrap

So I’m on the Monjaro and losing weight, but I’m tired of tuna and chicken salads for lunch right now.

I happened upon this burrito bowl at Kroger. I tossed the salsa and cream sauce( if you like it keep it). Washed off the corn and bean mixture (it’s coated in something oily) stirred everything together; added some cheese and chipotle ranch. Air fry at 385* for 8 mins

Easy peasy 😉

2025/1/26 Edited to

If you're looking to spice up your lunch routine, the Southwest chicken wrap is an excellent choice. This dish provides a flavorful mix of chicken, beans, and corn, enhanced by zesty chipotle ranch dressing. For a healthier twist, consider adding fresh vegetables like bell peppers or spinach. Wrap it in a whole grain tortilla for extra nutrients! For meal prep enthusiasts, you can prepare these wraps in advance and store them in the fridge for a quick grab-and-go option during busy days. With ingredient versatility, feel free to substitute store-bought burrito bowl kits for a time-saving approach. This recipe not only aligns with a healthy lifestyle but is also satisfying and easy to make any day of the week.

11 comments

Lauradee71Creator

I got my chicken bowl for 8$ at my Kroger

Related posts

Southwest chicken wrap ✨🌯

Spicy Chicken Wrap (More Detailed Recipe) Ingredients • For the Chicken: • 2 boneless, skinless chicken breasts • 1 tablespoon olive oil • 1 teaspoon smoked paprika • 1/2 teaspoon garlic powder • 1/4 teaspoon cayenne pepper (adjust to your heat preference) • Salt and black pepper to taste

1061 likes

southwest chicken bowl meal prep easy recipe 🍗🍅🤠

easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re

713 likes

Southwest chicken wraps 🫶

Ingredients: 2 cups cooked chicken breast, shredded 1 cup black beans, drained and rinsed 1 cup corn kernels (fresh, canned, or frozen) 1/2 cup diced tomatoes 1/2 cup diced red onion 1/4 cup chopped cilantro 1/2 cup shredded cheddar cheese 1/4 cup ranch dressing 1 tsp chili powder 1/2 t

292 likes

Southwest Chicken wrap

Air Fryer Southwest Chicken Burritos PREP TIME 10 MINUTES MINS COOK TIME 10 MINUTES MINS TOTAL TIME 20 MINUTES MINS Air Fryer Southwest Chicken Burritos are flour tortillas filled with shredded chicken, cream cheese, cheddar cheese, vegetables, taco seasoning, and fresh pico de gallo.

414 likes

5-Minute Chicken Caesar Wrap — My Go-To Lunch

When I need lunch fast but still want something tasty, this Chicken Caesar Wrap is my lifesaver. It’s ready in under 5 minutes, and you probably already have everything in your fridge. You’ll need: • Cooked chicken (rotisserie or leftovers work great) • Romaine lettuce

5963 likes

Southwest chicken salad 🥗 🥰

Literally so good. You can eat it with chips too! #highprotein #mealprep #chicken #lunchideas #weightlossandfatloss

1070 likes

SOUTHWEST CHICKEN BOWL | HIGH PROTEIN DINNER

Potatoes - 140g - 101.81 cals - 24.8 carbs - 0 fat - 2.5g protein Grilled chicken - 6oz - 200 cals - 2g carbs - 2g fat - 42g protein Shredded cheese - 14g - 40 calories - .5 carbs - 3g fat - 4g protein Queso - 31g - 35 cals - 2g carbs - 2.5g fat - 1g protein Black beans - 65g - 55 cals

570 likes

Delicious and easy chicken wraps

Delicious and easy chicken wraps with homemade Raising Cane’s copycat sauce —Chicken Ingredients— 2lb chicken tenders (or chicken thighs or breasts what ever you prefer or have) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon lemon pepper 1 tablespoon paprika 1 ta

14.8K likes

Southwest Chicken Salad

my current favorite meal 🥬🥑🥗🍚 #salad #southwestchicken #cilantolimerice #homemadedressing #fyp

1476 likes

Low Carb SouthWest Chicken Salad

Ingredients: * 1 large can of chicken, drained and shredded * 1/2 bunch chopped onions * 1 cup frozen corn, thawed * 1/4 cup salsa * 1/4 cup ranch dressing * 1 tablespoon onion powder * 1 teaspoon garlic powder * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 2-4 low-carb torti

1386 likes

Easy Southwest Chicken Bake

Easy Southwest Chicken Bake Looking for a quick, family-friendly dinner idea? I tried this Southwest Chicken Bake, and it was a total hit! It’s packed with bold flavors, simple ingredients, and comes together so easily. Here’s the quick breakdown: • Juicy chicken breasts topped with a zesty

145 likes

High protein southwest wrap with a good read 🫶

Lazy meals that still hit your protein goals >> 😮‍💨🔥 This buffalo chicken protein wrap has ~55g protein, takes minutes to throw together, and is PERFECT for meal prep. Between the chicken, Greek yogurt buffalo sauce, black beans, kale, and veggies, it’s also fiber-packed, which is a game

8 likes

Southwest Chicken Wrap

Chipotle style southwest chicken wraps are protein packed, flavorful and loaded with veggies. Ready in about 30 minutes and perfect for lunch or dinner. Ingredients Needed: All other ingredients and measurements can be found in the recipe card towards the bottom of this post. 1) Chicken.

61 likes

Crispy Chicken Twister Wrap | kingcooks

Nostalgia never looked or tasted this good. Crispy, golden-fried chicken wrapped up with fresh lettuce, juicy tomatoes, and a bold, peppery mayo... this twister wrap is hitting all the right spots. 🔥 One bite, and you’ll be hooked! You deserve this. #recipes #chicken #wraps #easyrecipes

10.5K likes

SUPER EASY buffalo chicken wrap🤤😋

This is a go-to when I don’t have a lot of time to cook! 1. Heat up grilled chicken in skillet 2. Add seasonings - I use salt, pepper, garlic powder, and onion powder 3. Add buffalo sauce 4. Put the chicken in a small pile in the center of the burrito and layer cheese on top 5. Fold it up

1001 likes

Easy Chicken Caesar Wrap 🥗🌯

This quick wrap takes about 10 minutes and is packed with protein. Crispy romaine, grilled chicken, Caesar dressing, parmesan, and crunchy croutons all wrapped in a carb balance tortilla. Perfect for a quick lunch or light dinner. Save this recipe so you can make it later! ⸻ Hashtags

99 likes

Southwest Chicken Eggrolls 🥵

Southwest Chicken Eggrolls 👇🏽 Ingredients: Filling: Chicken Breasts 1/2 red onion 1/2 white onion 1/2 red bell pepper 1/2 green bell pepper 1 tbsp minced garlic Olive oil 1 can black beans 1 can corn Shredded Cheese (I used a Colby Jack/Monterey Jack blend & Monterey Jack) Fl

1567 likes

Buffalo Chicken Wrap

#easylunch #lovebuffalosauce #yummy

566 likes

Chik-Fil-A Southwest Chicken Salad 💁🏻‍♀️ MY Way ‼️

Made my own version of my favorite salad from Chik-Fil-A. I ate this with Romaine Lettuce Boats and Queso Tortilla chips. #chikfila #southwestsalad #saladrecipeideas #homemade

551 likes

Healthy Southwest Wrap

Ingredients • 2 Cut da Carb Flatbread • 1-1/2 cup Lite 3 Cheese Blend Shredded • 8 oz Tyson Blackened Chicken • 1/2 cup Black Beans (I use Bush's) • 3/4 cup Roasted Corn (I use Trader Joe's or Del Monte) • 1 cup Chopped Tomatoes • 2/3 cup Chopped Onion • 6 tbsp Chopped Cilantro •

325 likes

Loaded Southwest Chicken Salad Bowl

Loaded Southwest Chicken Salad Bowl 🥗🌶️🍗 Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the Chicken 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon garlic powder Salt and

146 likes

Hot Honey Chicken Wrap

This ain’t your average wrap. Crispy hot honey chicken, creamy lime slaw, parmesan fries on the side & a Poppi to keep it cute. Under $30. Made in under an hour. Sweet. Spicy. Plated Pretty. Because dinner should always be a little ✨extra✨ Ingredients: • chicken tenders • buttermil

3489 likes

Southwest Chicken Salad

#balancedbowls #saladrecipes #healthy #calorietracking

474 likes

Protein-Packed Southwest Chicken Soup 🥣

Comfort food that works for your metabolism. 🔥🥣 High-Protein Southwest Chicken Soup = lean protein, fiber, collagen support, and steady energy — no crash, no regret. Midlife fat loss doesn’t mean boring meals. It means smarter ones. Comment SOUP if you want the recipe. #fatlossafter40

39 likes

Chicken-Bacon Ranch Wrap 🥓🐓

Easy dinner idea for on the go 🌯 Home Recipe 🥓 ✨ ingredients ✨: 🐔: 2lbs of thin sliced chicken breast 🧂: Ranch seasoning , lemon pepper & garlic salt 🥓: half a packet of bacon *Optional you can use more or use turkey bacon 🥓 🧀: use your favorite cheese , I used Monterey Jack 🫙: a lo

979 likes

Chicken, tomato, & lettuce wrap

The BEST wrap ever! I love making my own wraps.. they taste even better than the premade ones you get in the grocery store or restaurant wraps! They are quick & easy, too. I throw some frozen chicken with seasoning into my air fryer. Then add the chicken and a few yummy ingredients to a burrito

1378 likes

Easy Southwest Chicken Pasta

Super easy and cheap to make, but so so good! Husband and toddler approved! #recipes #chickenrecipe #pasta #easyrecipe #cheap easy dinner idea

14 likes

Crispy Southwest Wraps: Bold Flavor, Golden Crunch

Craving a wrap that's bold, crispy, and packed with flavor? Try these Southwest wraps! ✨ What You Need: ✔️ 1 lb ground beef ✔️ Salt & pepper ✔️ 2½ tsp chili powder ✔️ 1½ tsp cumin ✔️ ½ tsp garlic powder ✔️ 2 tbsp water ✔️ 1 can (15 oz) black beans, drained & rinsed ✔️ 1 cup c

205 likes

Southwest Chicken Salad🍗🫘🥗

Southwest Chicken Salad🍗🫘🥗 1 lb shredded chicken breast or about 2 cups 1 cup Greek yogurt 2 tbsp lime juice 3/4 tsp cumin 3/4 tsp chili powder 3/4 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp cayenne optional Salt/pepper 3/4 cup rinsed and drained black beans 1/2 cup corn 1/

137 likes

6 Delicious & Nutritious Ways to Wrap (Swipe to see the ingredients in each). Wraps can be a great way to pack in nutrients from whole foods while enjoying a tasty and filling meal. Plus, they can be customized to fit your preferences! One important thing to note when choosing your tortilla

286 likes

Easy Chicken bacon spinach wrap

Hello! I made this easy but yummy chicken bacon spinach wrap for my lunch yesterday. Here’s all you’ll need: • Spinach Wraps. (Mine are the mission bell brand.) • Rotisserie chicken. (I used the chicken breast.) • Tomatoes. • White onion. • Bacon. (mine is the thick cut from Costco.)

389 likes

Rotisserie Chicken Wrap

🌯 Quick & Healthy Rotisserie Chicken Wraps Looking for a fast, delicious, and healthy meal idea? These Rotisserie Chicken Wraps are perfect for busy days! Using Costco’s rotisserie chicken, you can whip this up in minutes. Here’s how: Ingredients: • 2 cups Costco rotisserie chicke

602 likes

Crispy Chicken Wrap

When in doubt… crispy chicken wraps always win. This one’s extra easy thanks to a little shortcut — premade crispy tenders + Caesar salad kit = a total game changer! Swipe for the simple ingredient list + a quick tip to keep the crunch alive. Would you add buffalo sauce for a spicy upgrade

4227 likes

Easy California Wrap Meal Prep!

I’m not the kind of girl that can eat chicken, rice and broccoli everyday for lunch 😵‍💫 I get tired of food really fast and sometimes don’t even like to eat leftovers. So every week for my work lunches I try to spice it up! This week I made Cali Wraps! @Lemon8 Food #lemon8food #mealprep

184 likes

Southwest Chicken & Black Bean Casserole 🥘

Ingredients: - 2 cups shredded cooked chicken - 1 can (15 oz) black beans, rinsed and drained - 1 can (15 oz) corn, drained - 1 can (10 oz) diced tomatoes with green chilies - 1 cup cooked rice, either white or brown - 1 cup shredded cheddar cheese - 1 teaspoon chili powder - 1 teaspoon c

13 likes

✨Southwest Chipotle Chicken✨RECIPE IN COMMENTS🌸

#chickenrecipeideas #foryou #fyp #Lemon8 #lemon8partner

436 likes

Quick Southwest Chicken Salad 🥗🍗

Quick Southwest Chicken Salad 🥗🍗 Enjoy a speedy and flavorful Southwest chicken salad that's perfect for a quick lunch or dinner. Packed with protein and veggies, it's a satisfying meal in a bowl. Ingredients: 1 lb boneless, skinless chicken breasts, cooked and shredded 1 can (15

48 likes

Delicious healthy easy salad wrap 🥙 

recipe: kale pickled red onions avocado grilled chicken caesar dressing @Primal Kitchen Foods add together in a bowl and chop up. wrap in your choice of tortilla and enjoy! - #healthyrecipes #foodideas #foryou #saladwrap #healthyeating

102 likes

Healthy SouthwestChicken Dip

So good and healthy! Add unflavored protein powder for extra protein!

126 likes

Southwest Chicken Wraps

Southwest Chicken Wraps Description Chunks of seasoned chicken mingle with sweet corn, zesty tomatoes, and creamy avocado, all coated in a tangy yogurt-lime dressing. Wrapped in soft flour tortillas and lightly toasted for a satisfying crunch, these Southwest chicken wraps are perfect for a q

0 likes

Southwest Chicken Salad

#bodytransformation #chicken #fyp #viral

189 likes

Southwest Tortellini Skillet Recipe 😋

This delicious Southwest Tortellini Skillet is the perfect answer to busy weeknights when you need a meal that’s both quick and full of flavor. Ready in under twenty minutes, it combines smoky and cheesy goodness in every bite. INGREDIENTS: • cheese tortellini refrigerated • butter • mince

157 likes

Southwest chicken wrap ✨🌯

Tonight’s dinner 😋 #southwestchicken #easydinneridea #chickenwrap #dinner #followformore

5 likes

Southwest Eggrolls 🔥

Mouth Watering Southwest Eggrolls💥 Tried some southwest eggrolls at a restaurant recently & they weren’t giving what they needed to give. Had to come home and give it a try & these BUSSSS! 20/10 will not disappoint!! Recipe: 1 lb chicken (cooked) Wonton Skins Half red bell pepper

223 likes

3 easy ways to enjoy a wrap

chicken wraps 😋

13 likes

southwest chicken bowl

southwest chicken bowl 🍋‍🟩🌶️ -high protein -easy to make -flavorful -meal prep you are going to love this southwest chicken bowl!! full recipe on my healthy food blog: maddyscleaneats.com :) follow for more healthy recipes + fitness inspo 🤍 #healthyrecipes #highproteinrecipes

62 likes

Southwest chicken wraps

Ingredients: For The Chicken •1 lb chicken breasts, boneless and skinless •¼ cup lime juice about one lime •½ tsp chili powder •½ tsp onion powder •1 tsp garlic powder •½ tsp smoked paprika •¼ tsp salt *more as needed •3 tbsp olive oil •1 Tbsp chipotle pepper in adobo Southwest Wr

12 likes

Chicken Lettuce Wrap

Seen these lettuce wraps at WALMART! Very simple, easy + delicious! #walmartfood #walmartmeals #food #foodie #Lemon8Diary

165 likes

Tandoori Chicken Naan Wrap

These tandoori chicken naan wraps are perfect for Ramadan 🌙. They are Quick, easy, and so flavorful. Marinate the chicken ahead of time and you’ll have dinner on the table in no time. And don’t skip the tzatziki-style spread, it is the perfect cool, creamy addition to the bold tandoori chicken.

159 likes

See more