982 followers

Follow

Follow

Follow

1/5

3 saved

152

30

why do we do the things we don’t want to do

2024/11/17 Edited to

Understanding the reasons behind our actions can be a complex journey, often influenced by psychological and social factors. One prevalent theory is cognitive dissonance, which occurs when our actions contradict our beliefs, causing discomfort that we often seek to resolve. For instance, a person may continue a workout routine despite not wanting to, driven by the desire to achieve personal fitness goals or conform to societal expectations. In addition to cognitive dissonance, the impact of habits cannot be underestimated. Many of our daily actions are automatic, stemming from routines we’ve established over time. Breaking free from unwanted habits requires conscious effort and self-awareness, making it essential to understand our motivations clearly. Moreover, social pressures play a significant role in decision-making. The desire to fit in or gain approval from peers can compel individuals to engage in behaviors contrary to their preferences. Addressing these influences involves recognizing our values and redefining the importance of external validation in our lives. If you find yourself often acting against your wishes, reflect on the underlying reasons. Engage in self-assessment to uncover your true desires and motivations. This journey of self-exploration could lead to more authentic choices and a happier, more fulfilled existence.

30 comments

See more comments

Related posts

A woman with long dark hair makes expressive faces, with text overlay "WHY MEN DON'T TAKE YOU SERIOUSLY‼️ SWIPE" and the user handle @DcLana.

Text on a black background titled "Lack of Commitment," discussing the importance of committing to self-improvement before expecting commitment from others.

Text on a black background titled "You Don't Love Yourself," emphasizing the need for self-love and addressing insecurities before expecting love from a partner.

Why Men Don’t Take You Seriously‼️ (Pt. 1)

Hello Queens 👑 You ever wonder why he won’t take you serious or want to be with you? You’ve come to the right place. We as women need to start being honest with ourselves; if you can’t take ACCOUNTABILITY you shouldn’t even be looking for a relationship. Point. Blank. Period. ‼️ GRAB your pen

2095 likes

19 more books they don’t want you to read🚫📚

After my last banned books post, I had so many people in the comments speaking about why those books were banned, how many were so important for kids to have access to, and which were favorites of theirs. I loved seeing all the discussion around the danger of book bans and celebrating the books we

1629 likes

A modern farmhouse-style home with white siding, black windows, and a covered front porch with wooden columns, set against a blue sky. Text overlay reads 'Boujee things I want in my Future Home As an interior designer'.

An indoor hot tub area featuring a built-in hot tub, stone walls, a large TV, and a wooden ceiling. The space overlooks a lake at dusk, creating a luxurious and relaxing atmosphere.

A modern home gym enclosed by glass walls, featuring various exercise equipment including a treadmill, elliptical, weight machines, and free weights, with ambient blue lighting on the ceiling.

Boujee things I want in my future house

These things may seem crazy but after design school I feel like anything is possible 😂 All these images are on my pinterest page if anyone is looking for even more inspo for home decor or fun renovations!! A lot of these designs can be done in smaller form as well. I found a lot of the smaller d

1918 likes

50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

1906 likes

A title slide with text "13 THINGS I Tell Myself when i don't want to study" over a blurred background of a laptop and desk items, with a Lemon8 watermark.

A slide listing seven motivational phrases for studying, including "Only 5 minutes. Only today." and "Make yourself proud," against a blurred purple background, with a Lemon8 watermark.

A slide presenting six more motivational quotes and reminders for studying, such as "Everything you want is on the other side of fear," against a blurred purple background, with a Lemon8 watermark.

13 Things I Tell Myself When I Don’t Want To Study

🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li

2191 likes

A couple on a beach, with the man holding the woman in a playful pose in the shallow water. The image features the title '3 things to NEVER DO In a relationship' against a blue sky with clouds.

A man in a cap and striped shirt stands next to a woman in a white strapless top, both looking at the camera. The text 'Hold back your emotions' is overlaid on the image.

A man holding a drink and winking sits next to a woman on a dark couch, both smiling. The text 'Try to change them' is overlaid on the image.

NEVER DO THESE THINGS IN A RELATIONSHIP

DISCLAIMER: I am NOT a relationship expert (I wish I was lol), but I did study psychology in university and have learned a lot from my own 5 year relationship, so I wanted to share the 3 things that I would NEVER do in my relationship now. 1. Hold back your emotions You should never feel th

1936 likes

A rustic outdoor wedding arch featuring pampas grass, a steer skull, and a wagon wheel, set against a natural backdrop with water.

A framed sign for a memory table, featuring text about wishing loved ones were present, adorned with greenery and a lit candle.

A bride and groom share a romantic last dance in a warmly lit venue, surrounded by string lights, after guests have departed.

Things I want to do at my 2026 wedding 🤍💍

#mydreamwedding #i do 💍 #wedding #marry💍 #💍 i said i do 💍 #vows #i do 💍 #marryme #

1503 likes

👍 Do This To Attract Anything You Want

🟡 WHY SHOULD WE PRACTICE MANIFESTATION? 🔆 Because it change the way you think and direct your actions accordingly. We all have moments that we can't do certain things because we think we are not smart enough, we don't have as much money as we want, we don't have a good job, we dont

80 likes

Things I won’t make my kids do

There are quite a few things I won’t make my kids do if they don’t want to. Children are learning to set boundaries and respect others’ boundaries as well. Although they are children, their boundaries and desires deserve to be respected as much as anyone else’s. We’re here to guide them into adulth

2344 likes

Things I Want For My Future Home!

Let’s face it, with the way the economy is right now, I’m not sure if we’ll ever own a home. But a girl can dream, right? I love looking at home decor and finding things I’d love in a future home. So I thought I’d share some of my favorites and maybe pass on some inspo! *those built in gazeb

4250 likes

WHY YOU SHOULD CONSIDER SHORT NAILS 💅🏽 (my opinion)

first i just want to say i don’t want to offend nobody this is my opinion & if you don’t like short nails i totally understand, we still bad bxtchh. one reason i would consider short nails is when you become a mom it’s a must ! bc you might poke your baby & it would hurt then (experienc

2794 likes

You’re Already Shopping, Why Not Do This Too?!?!

If you shop on Amazon (or honestly anywhere else) and you’re not doing this, you should be. You’ve probably seen me talk about this by now, but if you’re new here, I want to share about one of my favorite streams of income and that’s amazon reviews ↓ I started doing them a little over a year

2 likes

Things I want to do for my wedding

#embracevulnerability #wedding #weddingidea #WeddingInspo #Lemon8Diary #shareyourthoughts #Lemon8 #lemon8partner #lemon8creator #weddingplanning

1790 likes

A mug of coffee with foam and cinnamon next to an open journal, with text overlay 'Why you need A NOT TO-DO LIST' and '10/10 recommend'. Sunlight casts shadows across the scene.

People walk on a gravel path through a lush green forest. Text overlay reads 'STEP 1 Identity what you want to change'.

A woman relaxes on a blue sofa with white pillows. Text overlay states 'STEP 2 To create lasting change, ask yourself ✔What unhealthy habits do you have? ✔What's holding you back?'.

WHY YOU NEED A NOT TO-DO LIST✍️📝

📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang

216 likes

Foods we DON’T buy for our kids health🚫

I want to start off by saying, no judgement on what you buy & feed your kids. We all have different lifestyles, preferences & budgets. However I do think it’s important to spread awareness on what foods to avoid for those that want to make healthier food choices. These are some of the f

456 likes

A young woman takes a mirror selfie in a bathroom, wearing a rust-colored top and white shorts. Text overlays read "WHAT I WISH I KNEW GOING INTO COLLEGE" and "As an almost junior."

Three young women smile and pose together at night, with balloons in the background. The image includes the text "Number 1: Make friends right away!".

A group of young people, including several smiling women and a man, are gathered together. The image features the text "Number 2: Learn to say no.".

Things I wish I knew before college!

1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s

275 likes

Need fun things to do for this summer?

I find a few very fun things to do with friends or family this summer would be theses things!!! They are even perfect for a date night any time of the year! What’s your favorite thing to do during the summer lmk down in the comments, and lmk if there’s anything you would like me to post or talk

483 likes

🤭 games i don't regret buying & why !

definitely excited to do this backlog challenge to make space for new cozy games ! 1.) dave the diver - absolutely love the fact that there's so much to do but no overwhelming feeling 2.) coffee talk - one of the first games i ever finished loved the story & getting to make drinks

1095 likes

9 Fun Things To Do In Utah 🏔️

There are sooo many things to do in Utah, which is one of the many reasons why I love living here. It has so much to offer. 1. Visit Thanksgiving Point: Located in Lehi, Utah, this place is perfect for families. They have so many exhibits including a butterfly biosphere, petting zoo, and beauti

363 likes

Things I want at my wedding …

Hey babes!! These are some things I really want to incorporate at my wedding! 💎First Touch💎 - I think this is so cute because I’m more traditional in the way that I don’t want to do a first look because I want my husband to be shocked or stunned or surprised when he sees me walk down the isle.

1053 likes

THINGS TO DO to keep your RELATIONSHIP on FIRE!❤️‍🔥👏🏼✨

Relationships take WORK (no matter how long you’ve been together!)👏🏼 And if you want the relationship to last while also being an enjoyable one where each partner is equally just as in love… you’ll BOTH want to do things to keep the interest and love alive between the two of you! These are jus

183 likes

Things I do want I want to lose weight/lose fat

1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre

560 likes

simple things you can do to de-stress 🤍

so I have been sick for a while, well almost a week to be exact, and worst of all it was during the exam week on top of dress rehearsals and concert. it was so bad to the point I had to ask to be excused from afternoon and evening classes as attendance counts… anyway, I came up with a few list o

1841 likes

Why can’t we just normalize doing what we want?

Definitely the cutest birthday party I’ve ever attended 🍑🥹 so glad I could enjoy the party like everyone else without having to film 🫶🏼 all of the vendors are tagged on my IG @saraa_jamess 🩷 #firstbirthday #birthdaygirl #birthdayparty #onesweetpeach #sarajames #kindergartenteacher

3578 likes

A couple sits on a white picnic blanket in a grassy field, reading a book together. The image is overlaid with the title "Things you can do to practice a Godly marriage" and a subtitle about lessons learned in a fiancé era.

A smiling couple embraces on a picnic blanket in a field. The man has his arm around the woman, who is wearing a hat. The text overlay reads: "1. WATCH YOUR MOUTH AND SPEAK LIFE INTO HIM!"

A couple embraces in a sunlit field, looking into each other's eyes. The woman wears a hat and a floral dress. The text overlay states: "2. BE SOFT AND GENTLE WITH YOUR TONE. NEVER YELL."

Things you can do to practice a Godly marriage 💍🤍

Some things I’ve learned as a fiancé, to prepare to have a successful, long lasting, Godly marriage. 1. Something a lot of us woman struggle with is nagging, complaining, gossiping, and just our words in general. It’s so important to watch our words whether it’s talking about our self or how we

229 likes

A woman in a blazer smiles at the camera, superimposed over a home office setup with two monitors. Text overlays read "3 ways to answer the interview question why do you want to work here?" and "lemon8 @corporatespiritguide".

A black text box with white text, "Example Response 1: 'I've always admired your company's commitment to innovation and sustainability. I'm particularly impressed with your recent initiative to reduce carbon emissions in your supply chain. My background in environmental science and my passion for creating sustainable solutions align perfectly with your mission. I'm excited about the opportunity to contribute to your goals and grow within a forward-thinking company.'" is displayed over a serene lake and forest background. "lemon8 @corporatespiritguide" is at the bottom left.

A black text box with white text, "Example Response 2: 'I've been following your company for a while and am impressed with your growth and the way you've positioned yourself in the market. The collaborative culture you promote resonates with me, as I believe that great ideas come from teamwork. I'm excited about the chance to bring my experience in project management to your dynamic team and help drive further success.'" is displayed over a dirt road leading through an orchard under a blue sky. "lemon8 @corporatespiritguide" is at the bottom left.

How to answer “why do you want to work here?”

When asked why you want to work somewhere, it's your time to shine! Show them you've done your homework. Talk about how their mission, values, or projects excite you and align with your goals. Mention specific things you admire, like their innovative products or great workplace culture. Sha

42 likes

Things I don’t keep in my Bedroom + why

They simply don’t belong in the bedroom #bedroom #bedroominspiration #home #homedec #apartmentdecor

1317 likes

Little things I do to help the environment

Biking 🚲 From spring to fall I opt to bike to a lot of places- school, the library, farmers market, my ballet classes, and friends houses. That being said, although my town isn’t the most bike-able, we have good bike lanes and I live in a fairly central part, so it takes me 10-20 minutes to get ar

32 likes

What NOT to do if you want to LOSE WEIGHT⚖️

Here are a few very important things to know that can help aid in your weightloss and why!🤍 🛒Going to the grocery store without a plan: If you plan what meals you'll be having for the week, it can be quite easy to go to the store and just get everything you need without overspending on end u

548 likes

A person in a baseball cap and graphic tee takes a mirror selfie, with pink text overlay "what to do before going -TO COLLEGE-", introducing tips for college preparation.

Two dogs on leashes are walked on a path, illustrating the tip to "FIND A SIDE HUSTLE LIKE BABYSITTING, DOG WALKING, WORK AT AN ICE CREAM SHOP, ETC TO MAKE SOME EXTRA MONEY."

A clothing rack filled with various colorful garments, mostly pink and red dresses, accompanies the text overlay "CLEAN OUT YOUR CLOSET" as a college prep tip.

Things to do before starting school

Here are some of my tips for things I recommend doing before going off to college!! Making a little extra money before school starts can be so helpful because I spent a lot more money in college than I thought I would. Cleaning out your closet is huge because there is a good chance you migh

55 likes

See more