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おかん姉妹｜40代を楽しむ！キレイなおかんへの道

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A must-see for those who can't turn! Tips for turning soft hula hoops👍

"I can't turn the soft hula hoop 🥺"

I often receive comments like that, but

Actually, we couldn t even turn at first 😂

At first, I tend to move my hips back and forth,

Sometimes it doesn't go well 💦

✔ legs open shoulder-width apart

✔ Twist firmly in the opposite direction

✔ turn with momentum

✔ move your hips to the hula hoop

✔ knees bend lightly

It became easier to turn when I was conscious of these five ✨

People who couldn't turn and gave up

You have to try it 😊

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Next summer, I will do my best to go to Okinawa in a swimsuit 🏖️

Various verification while enjoying 40s ✨

# hula _ hoop soft hula hoop home training The Arafo Diet Challenge of Arafo

6/18 Edited to

私もソフトフラフープを始めた頃は、なかなかうまく回せず何度も挫折しそうになりました。SNSで「回せない」「イライラする」という声が多いのも納得です。最初は腰を前後に動かしてしまい、フラフープがすぐ落ちてしまうことが多かったのですが、足を肩幅に開いてしっかり反対方向に体をひねること、勢いをつけて回すことを意識したら、徐々にコツが掴めてきました。膝は軽く曲げるのも重要で、固く伸ばしているより体のバランスが取りやすくなりました。また、フラフープの動きに合わせて腰を回転させる感覚を身につけると、自然に回し続けられます。これらのポイントを踏まえて練習すると、最初のころに比べて長時間続けられるようになり、遊びながらトレーニングができて楽しいです。さらに、室内でも邪魔になりにくいソフトタイプのフラフープは、ダイエットや体幹トレーニングにぴったり。私たち40代女性でも気軽に取り組めるので、運動不足解消やシェイプアップにおすすめです。これから暑くなる季節に向けて、水着を着る自信もつけられそうです。もしうまく回せなくて諦めている方がいれば、ぜひ今回の5つのコツを参考にチャレンジしてみてください。最初は少し練習が必要ですが、続けるうちに自然と体が動きを覚えてきます。ソフトフラフープで楽しく運動習慣を作りましょう！

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