My Frozen Shoulder Is Finally Gone!😆

I started dealing with frozen shoulder at the end of last year, and now that it has basically recovered, I wanted to write down my experience.✅

I first started feeling pain in my right shoulder around November last year. 🌩️At first, I thought it was just from sitting too much and that it would get better after a few days of rest.✨

But instead, the symptoms kept getting worse. Eventually, even lifting my arm became extremely difficult!😷

To get my shoulder better, I tried quite a few different methods. I tried massages, hot compresses, and stretching exercises, but they only made me feel better temporarily.🙁 After a short time, the soreness and discomfort would come right back, and I never felt like I was truly improving.❌

Later, while browsing Lemon8, I saw many people with frozen shoulder sharing their experiences with the Huayilang Patch.💖 The reviews were really positive, so I bought a few boxes on Amazon and decided to give it a try!🙏🏻

The first time I applied it to the area where my shoulder pain was the worst, I noticed that the tightness and stiffness gradually started to ease after a while.💗 The constant pulling soreness slowly faded away, and my shoulder no longer felt so heavy.🤗

Also, for the rest of that day, my entire shoulder felt much more relaxed. I even noticed fewer sharp pains waking me up at night.‼️

After that, I kept using it consistently. Before I even finished two boxes, my arm’s range of motion had improved a lot! 💕I could raise my arm and stretch it backward more easily, and I basically stopped waking up at night because of shoulder pain.🥰

After finishing three boxes, my frozen shoulder was completely gone! Up until now, it still hasn’t come back.😆

Whether I’m lifting my arm normally, doing housework, or sitting and working for long periods, my shoulder no longer feels restricted. It feels flexible and comfortable again!🎉

#FrozenShoulder

#ShoulderPain

#ShoulderPainrelief

#Shoulderpress

7/23 Edited to

Related posts

Scammed $30k and tbh, i DESERVED it
(If you read my previous post about greed and what I called hypervigilant wanting, this is what came after.) ⭐ Prev here: What GREED feels like (as a girl who invests) ⭐ this is not a dramatic cautionary story about stupidity or recklessness. it’s jus me trying to explain with tmi how a p
yinqi ~ 📖 🏔️ ✈️

yinqi ~ 📖 🏔️ ✈️

148 likes

💪 Upper Body Pull Workout 🔥
1️⃣ Lat Pulldown (Machine) ✨ Strengthens your lats for a wider back and improves posture by countering the effects of sitting. It also boosts upper body strength, helping you perform better in other lifts and everyday tasks. 2️⃣ Seated Row (Machine) ✨ Targets your middle back, rhomboids, and r
Trilogic Fitness

Trilogic Fitness

27 likes

FINALLY GOT THE "P" PLATE (5 TIPS + MENTAL PREP)
heyy zestiess, last month i posted how i failed my first tp and how i failed. i did my second tp and i finally passed. i want to share some tips and mental prep i felt is soo useful during my 15 mins warm up and close to 40 mins Test. ive added some screen shots so that yall can ref:) 1. Re
Jolene Terng

Jolene Terng

92 likes

Can i kiss you💋🍮🤍🌶️ #linglingkwong #ormkornnaphat #lingorm
Lemon8er

Lemon8er

0 likes

# Relaxing shampoo and neck shoulder #extract blac
SUNY

SUNY

15 likes

upper body routine for lean and toned arms
push days are so important too 💗 i used to skip them but now i get it. They give you toned and lean arms and that sculpted look. so this is my simple push routine that has helped me grow some muscless ~~ 🤠🤠 #gymtips #gymroutine #Lemon8 #fitnesstips #upperbodyday
sophia♡

sophia♡

17 likes

🇸🇬Relax the shoulder and neck
Morning stretching to relax the shoulders and neck, relieve tension, and make the entire shoulders, neck, waist, and back feel completely refreshed and relaxed. #shoulder #bodyshape #neckcareroutine #bodystretching #yoga movement
MM Arts💃

MM Arts💃

3 likes

Frozen shoulder really cannot be delayed.
Never treat it like it’s not a big deal! 🔍My painful lesson: In the early stage, frozen shoulder is only mild inflammation and is easy to regulate. 😩Once it is delayed until the joint adhesion becomes severe, the recovery period will become especially long, and it may even stay with you for lif
Blair Hale

Blair Hale

0 likes

From Stiff Shoulder to Smashing Again
I used to think frozen shoulder was something that only happened to “older people”. Then one day I couldn’t even raise my arm properly after badminton. At first I ignored it. Just warm up longer. Stretch more. Play through it. That was my mindset. Until it wasn’t just soreness anymor
Fei Fah

Fei Fah

26 likes

No need to tough it out!
🏠 You can also take care of painful frozen shoulder at home! I used to always think frozen shoulder was something only older people got. I didn't expect to get it myself in my 30s. 😱 I work in food service, and my shoulders are tense all year round. Slowly, something started feeling wrong
Blair Hale

Blair Hale

17 likes

Pose Tips & Ideas (from a model) 📸
Having been a model for several years now, people have asked me how I know what to do in front of the camera. So here’s me sharing a few tips & examples, and hopefully you can use these as a reference for future shots too 🫶 Just a quick summary of pointers: ☑️ Interact with your environmen
Itsviventi

Itsviventi

6 likes

this bangkok clinic fixed my pain fast ⚡️ WORTH
forget massages etc - even if you’re here on holiday to relax, you need to try this! if you’re scared of needles don’t worry they have a lot of other treatments, trust me it dosent hurt just sore, but it does wonders for your body if you sit long hours, have office syndrome, ache from gym, from
Nataleste

Nataleste

40 likes

Lemon8er

Lemon8er

2 likes

15 Mins Daily | Relieve Neck & Shoulder Tension
Just 15 minutes a day to release stiff neck and tight shoulders. Ease daily fatigue from long hours sitting and screen time, reset your body and unwind mindfully. Small daily stretch, big difference to your wellness. #NeckShoulderRelief #DailyStretch #WellnessRoutine #RelieveFatigue
MM Arts💃

MM Arts💃

1 like

✈️👻Series: I was NOT alone in the room 💀 (pt2)
Hey zesties! 🖤 I’m back with Part 2! (quick right hehe i'm very excited to share the story with yall!) here's part 1 if you havent catch it! This time, I’m diving into my own experience 🥹 I’ve flown the SQ12 route so many times that I’ve honestly lost track. Being part of
JASMINE🌷

JASMINE🌷

92 likes

30 September ! How should we train shoulder ?
#sgsky
SG-Sky

SG-Sky

21 likes

“The simplest and quickest shoulder-opening exercise”
“The simplest and quickest shoulder-opening exercise” #bodypositivity #slimbody #shouldersworkout #singaporedance #danceclass
MM Arts💃

MM Arts💃

0 likes

Postpartum Resentment Is A Thing???
Resentment towards our partners during the postpartum period is something I think a lot of us go through, but it’s not something we talk about much. We’re supposed to be in the happiest time of our lives, right? But honestly, postpartum is so tough, and it’s easy to feel overwhelmed, exhausted, and
Clara 🌷

Clara 🌷

81 likes

Neutral Grip Lat Pulldown 💪
Looking to build a stronger back and improve your pulling strength? The neutral grip lat pulldown is a great variation that targets your lats while being easier on the shoulders. Benefits: ✔️ Builds lat strength and back width ✔️ More shoulder-friendly grip compared to wide grip pulldowns ✔️
Trilogic Fitness

Trilogic Fitness

1 like

trying the viral potato cream udon!
finally tried the VIRAL potato cream udon from SYIP before it’s gone, but guess what it’s BACK on their menu again until the end of this month 🏃🏻‍♀️🏃🏻💨 the place was pretty far, and we had to walk quite a bit from the nearest MRT (but if you live nearby then you’re lucky!) here’s what we ordered
onemouthful_

onemouthful_

497 likes

Finally taking vacation from work!
👩🏻‍💻 Telegram: Travel with ShrugMyShoulder 👨🏻‍💻 Travel Blog: shrugmyshoulder.com #shrugmyshoulder #MyLemon8Journey #MyLemon8Diary
shrugmyshoulder

shrugmyshoulder

3 likes

Kru Lionel Wellness

Kru Lionel Wellness

1 like

Shoulder & Back Bojin Treatment at Qi Health ✨
After complaining to my friends non-stop about my shoulder blade pain, one of them finally recommended me to try 𝗤𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 for their 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 & 𝗕𝗮𝗰𝗸 𝗕𝗼𝗷𝗶𝗻 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 ✨ The 60-min session starts with a super relaxing essential oil massage 💆🏻‍♀️ before going into the Bojin treatment to release
Ermy Lie

Ermy Lie

5 likes

TCM Head Spa 頭道湯 at Revive Sanctuary 🌱
Not just a head spa… this is full TCM wellness at Revive Sanctuary 🌱 From scalp analysis, eye bojin to head bojin massage, herbal infusion rinse and deep scalp cleansing. Plus herbal moxibustion and machine gua sha to release tension, this felt like more than just a head spa 🧖‍♀️ I left with
Ermy Lie

Ermy Lie

8 likes

Shoulder pain? Do this exercise
After my fall in Oct 2024, any movement of my right shoulder causes intense pain. I stopped my handstand practise because I was unable to lift my arms up without pain. This was one of the exercises that worked really well for my shoulder injury. Because after a shoulder injury or during a painfu
Felicia Cher

Felicia Cher

8 likes

Shoulder Injury? You need to train this movement!
#rotatorcuff #rotatorcuffinjury #rotatorcufftear #slaptear #supraspinatus
PhysioLeslie

PhysioLeslie

14 likes

We finally made this trip a reality!
👩🏻‍💻 Telegram: Travel with ShrugMyShoulder 👨🏻‍💻 Travel Blog: shrugmyshoulder.com #shrugmyshoulder #MyLemon8Journey #MyLemon8Diary
shrugmyshoulder

shrugmyshoulder

3 likes

See more