Easy dinner idea
HIGH-PROTEIN BANG BANG CHICKEN BOWL
Ingredients
Macros
Calories: 670 | Protein: 52g | Carbs: 58g | Fat: 24g
• For the Chicken:
• 1½ Ibs boneless skinless chicken breast, cut into bite-sized chunks
• 1/2 cup cornstarch
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil spray
• For the Bang Bang Sauce:
• 1/3 cup light mayonnaise
• 2 tbsp plain Greek yogurt
• 2 tbsp sweet chili sauce
• 1 tbsp sriracha (adjust to spice preference)
• 1 tsp honey
• For the Bowl:
• 2 cups cooked jasmine or basmati rice
• 1 avocado, sliced
• 1 cup shredded carrots
• 1 cup shredded red cabbage
• 1 cucumber, thinly sliced
• 1/4 cup chopped fresh cilantro (optional)
• 2 green onions, chopped
• 1 tbsp sesame seeds (black & white mix)
Instructions
1. Prepare the Chicken: In a bowl, toss chicken chunks with cornstarch, garlic powder, salt, and pepper until evenly coated.
2. Cook the Chicken: Heat a nonstick skillet over medium-high heat with a light spray of olive oil. Cook chicken pieces 6-8 minutes, turning occasionally, until golden brown and cooked through (165°F internal temperature).
3. Make the Sauce: In a small bowl, whisk together mayonnaise, Greek yogurt, sweet chili sauce, sriracha, and honey until smooth. Toss cooked chicken with sauce.
4. Assemble the Bowls: Divide cooked rice among bowls. Top with bang bang chicken, avocado slices, shredded carrots, shredded cabbage, and cucumber.
5. Garnish: Drizzle extra sauce over the top, then sprinkle with sesame seeds, green onions, and cilantro if using.
1. Meal Prep Tip: Cook chicken and sauce separately. Store in fridge up to 4 days. Assemble bowls fresh to maintain vegetable crispness.
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If you're looking to maintain a balanced diet without sacrificing flavor, this High-Protein Bang Bang Chicken Bowl is an excellent choice. Using boneless skinless chicken breast ensures a lean protein source, providing 52g of protein per serving which supports muscle repair and keeps you fuller for longer. The combination of cornstarch, garlic powder, salt, and black pepper used to coat the chicken enhances the texture, giving it a subtle crispness when cooked in a nonstick skillet with olive oil spray, a healthier alternative to heavy frying. The Bang Bang sauce blends light mayonnaise, Greek yogurt, sweet chili sauce, sriracha, and honey to create a creamy yet spicy coating that complements the savory chicken perfectly while keeping unnecessary calories and fat in check. Adjusting the sriracha lets you customize the heat level, making it suitable for different spice preferences. To complete the bowl, jasmine or basmati rice offers a comforting carbohydrate base, providing energy, while fresh vegetables like shredded carrots, red cabbage, cucumber, and avocado add valuable fiber, vitamins, and healthy fats. The use of fresh cilantro, green onions, and a sprinkling of black and white sesame seeds not only adds vibrant flavors but also boosts antioxidants and micronutrients. This dish is particularly great for those who meal prep as the chicken and sauce can be stored separately in the refrigerator for up to four days. Assembling the bowls fresh ensures the vegetables remain crisp and visually appealing. Including this easy dinner idea in your weekly meal plan supports a healthy dinner option that is quick to prepare, nutritionally balanced, and flavorful. Perfect for anyone focused on body transformation goals or simply wanting a nourishing meal after a busy day. Also, this recipe can easily be adapted by swapping veggies or using cauliflower rice to reduce carbs further for a low-carb option. Overall, the High-Protein Bang Bang Chicken Bowl offers convenience, taste, and nutrition, making it an ideal choice for anyone seeking a wholesome, satisfying, and easy-to-make healthy dinner.
