I lost 100 lbs without taking meds or supplements. Just by starting a side hustle and changing my financial situation I was able to stop stress eating, sleep better, and now I feel great. And I didn’t have to spend hundreds or thousands of dollars. GrabThisLink.com and find out how to change your financial situation so you can concentrate more on your health and wellness. GrabThisLink.com

2025/10/11 Edited to

Related posts

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.4K likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

✨GlowCircuit✨

2758 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.
An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.
A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.
How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
Jessica Ferro

Jessica Ferro

24.2K likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.
A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.
A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.
How I lost 50lbs 🤩
And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica

Jessica

1637 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9267 likes

How I lost 30lbs: READ DESC
A lot of girls my age struggle with their weight, and I used to be one of them. I didn’t love how I looked, but I didn’t want to change out of hate. I wanted to grow. 🌱 I didn’t starve myself. I didn’t work out 24/7. The secret? Calorie deficit. I still eat fast food. I still get cravings. B
diellza

diellza

3570 likes

I Lost 25lbs With This Salad
Spring Mix Salad Blend Season chicken with salt, pepper, garlic, smoked paprika, chipotle seasoning (optional) Add feta cheese Add walnuts crushed Picked onions (optional) And cherry tomatoes (optional but not optional😂) Drizzle olive oil and red wine vinegar Come Back and Thank me wit
Ahkel's Kitchen

Ahkel's Kitchen

1964 likes

I LOST 92LBS EATING ONE MEAL A DAY
2PM: kitchen open. 4PM..kitchen CLOSED. This plate does all the work 🔥 🍗 Protein 2 chicken breasts (stovetop) 🥦 Veggies Cauliflower (air-fried) Brussels sprouts (oven) 🍠 Carbs 1 medium sweet potato (air-fried) 🥗 Berry Salad Spinach Strawberries Raspberries Blueberries Black
OMAD Coach Ria

OMAD Coach Ria

1762 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1738 likes

How I lost over 90lbs-EASY
I didn’t have a weight problem… I had a discipline problem. Because 233lbs didn’t just happen. That was built… bite by bite… every day. Every snack. Every extra plate. Every time I knew I wasn’t hungry and still ate. That was me. So I cut it off. Ate Real food. (Single ingredient
OMAD Coach Ria

OMAD Coach Ria

1086 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.
A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.
HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

2918 likes

A four-panel image showing a woman's weight loss transformation from 135lbs to 114lbs, with before photos in a mirror and after photos in a red bikini by the ocean. The title "HOW I LOST 20+ LBS" is prominently displayed.
A bowl of scrambled eggs with green vegetables, illustrating the "FASTING" method. The text explains eating dinner early and breaking fast at noon the next day, with the author's height mentioned.
A colorful bowl containing rice, salmon pieces with sauce, and green seaweed salad. The overlaid text discusses the importance of "MOVEMENT," suggesting walking, yoga, dancing, or running, often while listening to a podcast.
How I lost 20+lbs
Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation
K

K

2594 likes

HOW I LOST 50LBS
Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of
everythingtrin 🫦

everythingtrin 🫦

1394 likes

A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.
Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.
A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.
How I Lost 35lbs. and Kept it Off (healthy way)
This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt
Katelyn Dowdle

Katelyn Dowdle

6169 likes

How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope

hope

5332 likes

A digital scale showing a weight loss from 139.8 lbs to 132.6 lbs over two weeks, with text indicating "10 LBS LOST" and "Most Effective Weight Loss Method I've Used IN 2 WEEKS."
A plate holding a cooked steak and several cooked shrimp, with text discussing the carnivore diet and its short-term effectiveness for the user.
A food item covered in a creamy white sauce on a plate with a fork, accompanied by text about experiencing less brain fog and more energy, but struggling with cravings.
How I Lost Almost 10 Lbs in Two Weeks
I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No
D I L Y N

D I L Y N

655 likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.
A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.
A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.
How I Lost 40lbs in One Year
Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
Kayla🪐🧸🤎

Kayla🪐🧸🤎

1606 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1092 likes

HOW I LOST 20+ LBS series
#weightlosstransformation #weightlosstips #weightlosshealthjourney #storytime #weightlostjourney #Recipe #lifestyle #Fitness #health #helathy
K

K

3207 likes

A side-by-side comparison of a woman's body, showing a 'Before' image with a fuller figure and an 'After' image with a more toned physique, illustrating a 22 lbs weight loss journey.
A close-up of a healthy meal featuring a bowl of food topped with fresh cilantro and a large bowl of green salad with tomatoes and avocado in the background, promoting healthy eating.
A woman in a car, holding a bouquet of blue hydrangeas, with text overlay emphasizing the importance of drinking water instead of soda for a healthy lifestyle.
How I lost 22 lbs
Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here
sasha.shakueva

sasha.shakueva

890 likes

A side-by-side comparison of a woman's weight loss transformation. The 'Before' image shows her at 215lbs, and the 'After' image shows her at 175lbs, highlighting a significant change in body shape.
A digital scale displaying a weight of 174.4 lbs, confirming the progress in a weight loss journey. The 'SET' button is visible below the display.
A four-panel collage illustrating a woman's progressive weight loss journey. The images show her body at 215lbs, 193lbs, 186lbs, and 180lbs, demonstrating her transformation over time.
I lost 40lbs in 5 months 🥹
If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss
laeshonely

laeshonely

726 likes

A four-panel collage shows a woman's side profile, documenting her weight loss journey. She wears a pink crop top and blue shorts, with each subsequent image displaying a noticeable reduction in her midsection and a more toned physique, reflecting significant progress.
From Defeated to Determined: How I Lost 21.4 lbs
Can I be real with y’all for a sec? 💯 Back in June, I hit my heaviest weight at 199.2 lbs (and I’m only 5’3!) 😳 My body was breaking down, everything hurt, and none of my clothes fit. I felt so defeated and depressed. I even considered medication, but my husband and I decided to give it one last tr
J A N I N A ✨

J A N I N A ✨

598 likes

What I did and how I lost 27lbs
you’ve been waking up exhausted no matter how much you sleep… snapping at the people you love… feeling puffy, bloated, or stuck at the same weight no matter what you try… you need to hear this. 👉 These aren’t random. They’re signs of high cortisol — your stress hormone running the show. For y
BreeAhna Swade

BreeAhna Swade

573 likes

A split image shows a woman's weight loss transformation. The 'before' side, labeled 'VERY DEPRESSED' and 'NO AB DEFINITION', features her in a black bikini top. The 'after' side shows her with visible abdominal definition in a white crop top and plaid shorts, reflecting a loss of over 20 lbs.
HOW I LOST 20+ LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K

K

1011 likes

How I lost 75lbs
Dieting,exercise,intermittent fasting,ACV supplements,patience and determination 💕 #weightlossjourney #weightloss #healthylifestyle #Lemon8Diary #weightgoals
Honey Dior

Honey Dior

908 likes

Tips for weightloss: How I lost 100lbs+ ✨
My heaviest weight documented is 325lbs. My current weight is 195lbs. 🌙 No late-night snacking. I stopped eating after 7pm and let my body rest till morning. Not every evening has to end with a snack. Sometimes tea and sleep are enough. 🍽️ Not chasing “stuffed” every meal. I had to learn t
alim

alim

581 likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."
A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.
A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.
How I Lost 120 lbs Without Exercising
I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.
Kay🎀

Kay🎀

288 likes

A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.
A person holding a phone, with a graphic displaying 'Before' and 'Current' stats: Height (5'2" to 5'4"), Weight (323lbs to 128lbs), and Pant size (24 to 0-2).
A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.
HOW I LOST 200 LBS
These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos
Alabama Foster

Alabama Foster

2329 likes

how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia

Sofia

594 likes

HOW I LOST 40lbs ✨🍋🤍🌸
#lemon8diarychallenge 🌸I WILL BE MAKING A FULL VIDEO WITH TIP ON HOW TO LOSE THE WEIGHT & KEEP IT OFF! 🩵 🌿FOLLOW ME FOR AN UPDATE!
Renecastilloxo

Renecastilloxo

385 likes

Lost 100lbs last year with this menu and tips
If you’re into calorie deficit that feel gentle and comfortable daily, this page is for you 🥒
Amelia

Amelia

80 likes

A vibrant pink and blue graphic with palm trees, featuring the text "HOW I HAVE LOST 16 LBS. IN 3 WEEKS AND FEEL SO MUCH BETTER" with heart and arrow accents.
A pink and blue graphic listing benefits of the carnivore diet, including 16+ pounds weight loss, clear skin, increased alertness, appetite control, and no food limits.
An image displaying various illustrated snacks suitable for a carnivore diet, such as pork rinds, tuna, eggs, beef sticks, deli meat, bone broth, aged cheese, and cured meats.
How I lost 16 lbs in 3 weeks 😱
Carnivore diet is something I can’t gatekeep. It has been SUCH a benefit I can’t explain it in the least. Aside from weight loss, me and some of my friends have noticed depression going away as well as cravings and skin clears up! Swipe through to see some ways to eat carnivore! 🥩🥓🍳🧈 I will be o
Ashley Klika

Ashley Klika

1161 likes

I’ve lost 45lbs fasting with ACV
I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation
Tt_Mamas871819

Tt_Mamas871819

333 likes

A white plate holds a balanced meal featuring scrambled eggs on toast, slices of cheese, fresh strawberries, blueberries, and orange wedges. The plate is set on a dark countertop, with glass containers visible in the background.
I lost 20+ lbs eating this ✨💛
#weightlossandfatloss #weightlosstipsandtricks
Iamuserava

Iamuserava

1214 likes

I’ve lost 100lbs twice
I’ve lost 100 pounds - twice (without working out... now trying to be a gym girl). used to wait for motivation to show up. I’d set start dates, over and over again... and never follow through. But now I know: the only thing that works is showing up even when I don’t feel like it. Even i
Vivian’s Life & Wellness

Vivian’s Life & Wellness

417 likes

✨HOW I LOST 30lbs.- Bang Bang Shrimp/Chicken✨
🌶️ Bang Bang Chicken & Shrimp Nutrition + Full Recipe (with & without slaw) NUTRITION FIRST: 🔥 Bang Bang CHICKEN (5 oz cooked) Without slaw • Calories: 315–330 • Protein: 38–42 g • Fat: 8–10 g • Total Carbs: 10–12 g • Net Carbs: 8–9 g With slaw (1 cup) • Calories:
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

640 likes

I lost 5lbs!
Hello everyone I just wanted to update you on my weight loss. I know I stated in my last post that I was gonna do a before and after but to be quite vulnerable I’m not comfortable with how I look. HOWEVER! I did lose 5 pounds in 5 days doing the watermelon fast, needless to say this is the be
Sherell

Sherell

529 likes

i ate these & lost 60lbs
#weightlossfoodideas #weightlossfood #weightlosshealthjourney #weightlossdiaries #weightloss
jess 🤎✨

jess 🤎✨

297 likes

3 ways i lost 22 lbs in under 1 year
1. cardio is important & i skipped over it for so long regardless of the stage of fitness i was in thinking it didn’t matter 2. your calories in vs calories out can determine your body composition, going to the gym alone isn’t enough 3. i reduced the amount of days i lift as well as how
haleigh :)

haleigh :)

776 likes

A woman stands facing forward in light grey athletic wear against a red brick wall, with text overlay "How I Lost 45 LBS Glow Up in 90 Days," representing her starting point in a weight loss journey.
A woman stands in a side profile view, wearing light grey athletic wear, against a red brick wall, showcasing her body before a significant weight loss transformation.
A woman stands with her back to the camera, wearing light grey athletic wear, against a red brick wall, displaying her physique before her 90-day glow-up.
How I Lost 45 LBS in 90 Days
Fitness and Nutrition isn’t easy… 1. Find something that motivates you 💅🏽 Building confidence 🧘🏽‍♀️ Fitting in old clothes 🚶🏽‍♀️ Feeling overall healthier 2. Stay consistent 💪🏽 Don’t change up your routine every week! ✍🏽 Document your progress 🙏🏽 Give yourself grace 3. Don’t give
Ari

Ari

624 likes

I LOST 15 lbs: Here’s how I did it
#weightlossglowup #weightlosstransformationinprogress #weightlossbeforeandafter #naturalweightlosstransformation💪🏻 #lemon8
ella langowski

ella langowski

282 likes

See more