Mental health open mic in #clt | Video published by Madina Alam | Lemon8

1462 followers

Follow

Follow

Follow

0 saved

Mental health open mic in #cltnc #charlottenc #clt #makefriends #trueconnection

1/21 Edited to

Related posts

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

7973 likes

Podcasts for a mental glow up 🍋🎧💛

These are some of the podcasts that have helped me so much with growth and confidence - Anything Goes is a personal fav because Emma always offers so many new perspectives on things 🌟 #podcast2023 #podcastideas #playlists #spotify #wellnesslifestyle #mentalhealth

5515 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1654 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4358 likes

Happy Mental Health Month

I’m such a huge #mentalhealthadvocate💚 I’m a form believer in building you mental resiliency and building habits to improve your ability to navigate life’s challenges. Here’s some ways you can help your own or someone else’s mental health this month: - Attend a mental health awareness event o

33 likes

Health Benefits of Yoga Poses 🧘‍♀️

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

90 likes

A young woman with dark, wavy hair and a black top looks at the camera. The image is titled "DAILY ROUTINES FOR MENTAL HEALTH" by Whispering Bambi, with Lemon8 branding at the bottom.

A detailed daily routine for a "COLLEGE STUDENT" from Whispering Bambi, outlining morning rituals for focus, afternoon structure for productivity, and evening routines for reflection and rest.

A detailed daily routine for a "CAREER PROFESSIONAL" from Whispering Bambi, outlining morning routines for empowerment, midday moments for balance, and evening practices for self-care and connection.

DAILY ROUTINES FOR MENTAL HEALTH

Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity

23 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

3404 likes

A title slide on a bed with pillows and duvet, featuring the text 'Healthy Morning Routine In your 30s' with a sun emoji.

A close-up of a bed and notebook, illustrating the importance of waking up early consistently to regulate circadian rhythm and using natural light.

A glass of water on a windowsill, emphasizing hydrating first thing with lemon, sea salt, or apple cider vinegar for metabolism and rehydration.

Morning Health Hacks for Thriving in Your 30s ✨

Establishing a healthy morning routine in your 30s can set the tone for a productive, balanced day and support long-term health. Here’s a guide tailored to prioritize wellness, energy, and mental clarity: 1. Wake Up Early (Consistently) • Aim for the same wake-up time every day to regu

3306 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

162 likes

Mental health… 🫶

What changes would you like to see in today's society to address mental health issues? #mentalhealth #mentalhealthjourney #longbeach

230 likes

To the person struggling w/ mental health…

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve your own love too. 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #selfhelp #healing

147 likes

MENTAL HEALTH MATTERS *Herbs Grounding Teas*

Self help, love and care! #Lemon8Diary #herbs #teas #grounding #healing #selfcare #selflove #healthylifestyle2024 #mentalhealth MENTAL HEALTH MATTERS #lemon8wellness

48 likes

Books that understand the battles of mental health

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

317 likes

A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.

A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.

A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.

Mental Health journal ideas💡

#positiveenergy #lemon8challenge

194 likes

5 Mental Blocks You Need to Ditch To Move Forward

We all carry baggage, but sometimes, that baggage isn’t physical—it’s emotional, mental, and psychological. 🧳 It can weigh us down and prevent us from reaching our full potential. These 5 things are more than just mental blocks; they’re obstacles keeping you from becoming the incredible person

779 likes

Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

43 likes

A smartphone screen displaying a general app interface, with the overlay text "Mental Health Apps" and decorative sparkles, suggesting an introduction to mental wellness applications.

A smartphone screen showing the app store page for "Insight Timer - Meditate & Sleep," highlighting its 4.9 rating, 421K ratings, and description as a meditation app for feeling grounded.

A smartphone screen displaying the app store page for "Opal: Screen Time Control," an app blocker with a 4.8 rating and 42K ratings, used to improve mood by blocking social media.

🧠 Apps for your Mental Health

Apps To Protect Your Mental Health 🩷 🌸 Insight Timer - Meditate & Sleep - Mediation app! I don’t meditate as much as I would like to but it’s always makes me feel better and more grounded. 🌸Opal - App blocker - I’ve been using this app for months and I love it! I block social media apps

38 likes

Support MEN MENTAL HEALTH!!!

June is Men’s Mental Health Month, and it's time to shine a light on the importance of mental wellness for men. Many men face unique challenges and often feel pressured to keep their struggles to themselves. This month, let’s break the stigma and encourage open, supportive conversations about m

10 likes

Mental health matter 🌸

Mental health awareness is crucial in today's society, as one in four individuals will experience a mental health issue each year. We can all play a role in supporting those who may be struggling by being a listening ear, free from judgment. Encourage open conversations and remind them that the

8 likes

Steal My Mental Health Notes!

Mental health notes! From personality disorders, eating disorders, and anxiety disorders! Enjoy 🙂 #notetaking #nursingstudent #nursingjourney #nursingstudenttips #nursing

36 likes

A smiling woman sits outdoors with palm trees and a pond in the background. An overlay reads "Charlotte, NC: Let's talk about mental health" with a heart and brain icon, promoting an open mic event.

A flyer for "Unfiltered Minds: Real Stories • Real Healing," a mental health open mic event on February 3, 2026, from 6:30-8pm at Radius Overlook in Charlotte, NC. It is presented by Mental Health Madina PLLC and sponsored by Better Brain & Body.

Unfiltered minds: mental health open mic

# #cltnc Feb 3 (Tuesday) 6:30pm An open mic for anyone to share a piece of their story. Something they have overcame. Something that they learned from. 🔗 More info link in bio ✨ In hopes of normalizing the human experience and to make less people feel alone ✨ Come to share, just liste

0 likes

A list of tips titled 'SUPPORTING A PARTNER WHO IS STRUGGLING WITH THEIR MENTAL HEALTH' is displayed on a white overlay against a beach background. The tips include learning not to take things personally, providing validation, and setting boundaries.

The image presents 'Polyvagal Exercises for Couples PRACTICE AT HOME' on a dark overlay against a beach background. It details 'Gentle Touch and Massage,' 'Grounding Together,' and 'Shared Gratitude Practice' with instructions and tips.

Relationship Mental Health & Wellness 🌸

Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl

29 likes

Best Apps for Mental Health😍

Finding tools that genuinely support mental health can feel overwhelming. Here are two that have stood out for me: 🌟 @LePal : Your AI mental health BFF. It’s like having a pocket therapist that uses CBT techniques to help you reframe negative thoughts and stay resilient. Daily journaling promp

114 likes

My mental health has been trash lately, and I realize that this song made me open my eyes and realize it #mentalhealthawareness #mentalhealthmatters

1 like

Mental Health Collection by Happy Dreamers

I am screaminggg for this collection!!! I am absolutely obsessed with everything I got from @ happyydreamers on insta The quality is unmatched !! What I got: ✨ your mental health keychain ✨ sage green sticky notes ✨ gratitude cards ✨ morning / evening affirmation pad Thank you

9 likes

How to have a mental health reset 🧠

My morning and night wellness routine #mental health 🫶🏻

82 likes

Mother Nature vs Mental Health

Outside =Better Mental Health #freedomrunnersio #running #mentalhealth

3 likes

Things I did to Improve my Mental Health ✨🌻 🤎

Small steps, big changes 🌱 Sharing the habits and practices that truly helped me prioritize my mental health and find inner peace. Mental health is such an overlooked topic these days. So I decided to share some things that have gotten me through over the past year. Mental Health Check: I'

11 likes

Nicola Coughlan open up about mental health

The 'Bridgerton' and 'Big Mood' actor @nicolacoughlan talks about the importance of opening up about your feelings and how she gets through dark moments. Tap the link in bio to read more!

10 likes

A young woman takes a selfie in a bedroom, with text overlay "Things I do for Bad mental health days." and "lemon8 @brueggertaylor".

A woman in workout clothes takes a selfie in a gym mirror, with text "Get active" and a list of activities like walking, lifting, yoga, and sauna.

A woman wrapped in a white towel in a bathroom, with text "Self Care!!!" and a suggestion to take a warm or cold shower for well-being.

Things I do for bad mental health days.

19 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.

A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.

A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.

Mental Health Part 2: Cheat Sheets

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

99 likes

Romanticized Habits That Improved My Health

Romanticizing my life isn’t just about candles and cozy photos. It’s about slowing down enough to feel the little things again. These small, romanticized habits have genuinely helped my mental health. They remind me that softness can be healing too. The goal isn’t to look perfect. It’s to l

255 likes

my mental health story

it’s not often that i’m open with my true feelings and thoughts on the world but im always someone who preaches mental health and the importance of prioritizing yourself. in 2022, i was diagnosed with major depressive disorder, panic disorder, and anxiety disorder. i was at the lowest point in m

10 likes

Mental Health Awareness ✨

Let’s create a safe space for open conversations about #mentalhealth No judgment, just support. 💜🤟🏻 #MentalHealthCommunity #SupportSystem #MentalHealthAwareness

5 likes

June is Men’s Mental Health Month

Facebook @JayeBooker 😘 #blacklove #mensmentalhealthawarenessmonth #mensmentalhealthawareness #truelove

95 likes

See more