I’m such a huge #mentalhealthadvocate💚 I’m a form believer in building you mental resiliency and building habits to improve your ability to navigate life’s challenges. Here’s some ways you can help your own or someone else’s mental health this month: - Attend a mental health awareness event o

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl

Small steps, big changes 🌱 Sharing the habits and practices that truly helped me prioritize my mental health and find inner peace. Mental health is such an overlooked topic these days. So I decided to share some things that have gotten me through over the past year. Mental Health Check: I'

Have you taken an online class? Was it hard or easy? How did you manage or how would you now? Your mental health is so important even when doing it online! Sometimes it can be stressful online if you fall behind so jump on it early while it’s the beginning of the semester! 📚PLAN! I cannot st

Building a mental health toolkit is a proactive way to manage stress and anxiety. Here are key steps to create yours: 1. Identify Your Needs: Understand what triggers your stress or anxiety. 2. Gather Resources: Include self-help books, mental health apps, and a journal for reflections.

My usual go to on taking care of my own mental health is a warm bubble bath 🛀✨. Every single time I have a rough day whether it’s at work, or just a usual bad day my boyfriend or I set up a warm bubble bath. Something about it is just so soothing 🧠. Gives me time to myself & to think what

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

# #cltnc Feb 3 (Tuesday) 6:30pm An open mic for anyone to share a piece of their story. Something they have overcame. Something that they learned from. 🔗 More info link in bio ✨ In hopes of normalizing the human experience and to make less people feel alone ✨ Come to share, just liste

these are some great ways to battle postpartum depression My postpartum depression spend from having a birth that was very traumatic for me I didn't get the birth that I wanted but the main thing was that I was forced to make birthing decisions without being asked if I was okay or how I felt

Throughout my life, I struggled with my mental health; I decided that I wanted a change. I wanted to improve my anxiety and depression and open myself up to the community around me. I understand that this is not an easy journey and you can't do it all by yourself. Here are some tips that you c

These go in order of myths. I worked at the 988 suicide and crisis lifeline for a year and I work at a therapy practice. I have first hand experience of helping people through hard times and even experience mental health issues myself. Fact 1: Mental health issues are common. According to the Wo

I’m constantly finding myself in the motion of my life. it’s like I go on autopilot to accomplish everything I have to get don’t I endure it all. Then when there comes a period when I can rest I catch up with my self I don’t realize how stimulated I’ve become I have so many intrusive thoughts that