Brown rice, steamed zucchini, peas 🫛mushrooms 🍄‍🟫 tomatoes 🍅 caramelized onions 🧅 Topped with 🥕 julienne carrots. Dressing is olive 🫒 oil 🍎 apple cider vinegar, garlic 🧄 ground pepper. It’s light and filling. Very flavorful and full of texture. Colorful. Easy, quick and customizable. Add your favor

This plant based sandwich is amazing. I oven toasted vegan millet bread. I added guacamole to the toast. It’s a twist on avocado 🥑 toast. Next fresh spinach 🌱 large sliced tomatoes 🍅 roasted red pepper 🌶️ hummus and artichoke hearts. I topped it and accompanied it with sweet potato 🍠 chips. So go

This is The Nostalgia Project 💕 where memories have meaning… even the ones we skipped… Because healing isn’t linear… sometimes it takes a little nostalgic nudge. #retro #nostalgia #vintage #healing #pink

This salad can be a whole meal. It’s full of flavor, color and texture. It’s mixed greens topped with radishes, golden tomatoes, sun dried tomatoes, artichokes, walnuts, beets and black olives. Mandarin oranges, strawberries and blueberries would be a great addition. You could add more protein in t

This rice bowl is filled with a variety of colors, textures and flavors. It’s brown rice 🌾 with oyster mushrooms seasoned with smoked paprika, ground pepper medley, garlic 🧄 and olive 🫒 oil. Served with iceberg lettuce 🥬 julienne carrots 🥕 purple cabbage, artichokes, black olives, chickpeas, walnut

So easy. So light. So quick. So convenient. This can be served as a main dish or side. It can be served cold, warm or at room temperature. It’s couscous, lentils, sun dried tomatoes and walnuts topped with watercress. It’s filled with color, texture and flavor. Perfect for anytime of day or any occ

This easy pasta can be served warm, cold or at room temperature. It’s brown rice and quinoa pasta with crushed tomatoes in oregano and garlic. I’ve added tri color diced peppers, garbanzo beans, mushrooms and artichokes. I seasoned with smoked paprika, minced garlic, ground pepper medley, basil, or

Brown Rice 🌾 Peas 🫛 Garbanzo Beans 🫘 Sun Dried Tomatoes 🍅 Walnuts 🌰 It’s light and energizing. All plant based 🌱 Super easy and convenient. Full of flavor and texture. Perfect for lunch or dinner. It’s a great make and take item for a picnic, potluck or lunch at work. You could layer it in a

Tacos with a twist. Grain free shells filled with all plant based ingredients. Roasted red pepper hummus, guacamole, radishes, black olives, brown rice, butter lettuce, walnuts, tri color peppers, sun-dried and plum tomatoes. Very light but filling. Lots of crunchy veggies and textures. Full of fla

This is so quick and easy. It’s one of my favorite go to meals. Perfect for anytime of day. It’s plain couscous with walnuts, sun-dried tomatoes and lentils. It’s perfect for an energy boost. Lots of flavor and texture. It would make an excellent snack or side dish. Pack it for lunch, the beach o

This salad is filled with color and flavor. Mixed greens, arugula, spinach, tomato chunks, radishes, black olives, beets and walnuts. Served with fresh steamed green beans, quinoa and cucumber onion salad with non dairy sour cream. 🥬🍅🫜🥒🧅 It’s light, refreshing and filling. It’s delicious and loade

This savory pie is perfect for spring. It’s a vegan frozen pie crust. After it’s baked I layer it with incredible ingredients that I also cook before adding. Sliced portable mushrooms, yellow squash, sliced rings of onion, plum tomatoes and top with golden sliced potatoes. If you wanted to keep the

Sweet potatoes aren’t just for Thanksgiving and Christmas. Easter time is perfect for this sweet and savory side dish. I like to bake the sweet potatoes with the skins on. After they cook I peel off the skin. I like to use savory herbs and ground black pepper. Many times I’ll add orange juice for a

This bowl is filled with brown rice 🌾 black beans 🫘 diced onions 🧅 green peppers 🫑 and tomatoes 🍅 I sliced black olives and grape tomatoes. I mixed in guacamole 🥑 and salsa. I added crushed tortilla chips and shredded lettuce 🥬 It’s delicious and nutritious. It’s easy and versatile. You could

Oversized pasta noodles, fresh green beans, black olives, tomatoes, garlic and onions. Tossed in olive oil and apple cider vinegar. You could stuff the shells with puréed mushrooms, olive tapenade, tofu, plant based cheese, meat free alternative, chopped walnuts, hummus or anything else you like. A

This colorful meal is east and delicious. Cut the squash in half or buy one already sliced. I add olive oil and seasoning. Choose what you like. I usually use smoked paprika, parsley, garlic powder, turmeric and ground pepper. You can use seasonings reflective of the time of year too. I cook the sq

Roasted Portobello Mushroom seasoned with olive oil and apple cider vinegar. Sprinkle with your favorite dried herbs. I used ground pepper medley, garlic and paprika. Served on top of a bed of mixed greens, romaine lettuce 🥬 radishes 🫜 carrots 🥕 black olives, artichokes, fresh and sun dried tomatoe

Yummy light and filling wraps 🫔 I’ve layered almond flour tortillas with butter lettuce 🥬 and filled them with brown rice and beans 🫘 I’ve layered in smoked sun dried tomatoes, grape tomatoes, walnuts and radishes 🫜 I’ve also added guacamole 🥑 These are perfect for lunch or dinner. They’re exc

This reminds me of confetti. It’s plain couscous with turmeric, smoked paprika and garlic. I added sun dried tomatoes 🍅 peas 🫛 carrots 🥕 onion 🧅 and multi color peppers 🫑 I also added walnuts. It’s full of flavors, colors, textures and it’s all plant 🌱 based. It’s a great way to dress up plain

This semi homemade pizza is plant based and amazing. I use a boxed almond flour pizza dough recipe for the crust. I add dried herbs into the bowl when I stir in the water, olive oil and apple cider vinegar. You pre bake the crust and then add toppings and finish baking. I’ve created so many variati