4881 followers

Follow

Follow

Follow

1/5

96 saved

102

10

Easy high protein low calorie recipe

Caption If you are looking for easy high protein low calorie meals this one one for you. I love eating healthy and feeling full and satisfied and this meal does it for me. The ingredients you need are - chicken breast - 1 avocado - 1 salad bag I -seasoning for the chicken - olive oils bought all of this from whole foods

- I cook my chicken after seasoning it with salt pepper onion powder garlic powder and Oregon in some olive oil. I then prepare the salad which is very easy and cut the avocado. This meal is delicious.

#lemon8partner #healthyrecipe #chickenrecipe

2024/12/2 Edited to

For a healthy lifestyle, high-protein low-calorie meals are essential. Chicken breast is an excellent choice due to its lean protein content while being low in calories. Preparing this dish involves seasoning the chicken with salt, pepper, onion powder, garlic powder, and oregano, which enhances flavor without adding extra calories. The addition of avocado not only provides healthy fats but also contributes to the meal's creaminess, making it enjoyable and filling. Prepackaged salad saves time and effort, allowing you to quickly assemble your meal. This simple yet nutritious recipe is perfect for anyone looking to maintain a healthy diet without sacrificing taste. Try pairing it with a light vinaigrette to elevate the flavors. Also, consider adding other colorful vegetables to your salad for extra vitamins and minerals. Enjoy your culinary journey towards healthier eating!

Related posts

A red shopping cart filled with groceries for high-protein, low-calorie meals, including arugula, grapes, bell peppers, broccoli, cilantro, strawberries, blueberries, limes, avocado, cherry tomatoes, ground turkey, shrimp, ground beef, and chicken.

A chipotle mango shrimp bowl featuring rice, seasoned shrimp, mango salsa, pico de gallo, sliced avocado, and a lime wedge, totaling approximately 400 calories and 47g protein.

A hot honey chicken and sweet potato bowl with glazed chicken, roasted sweet potato cubes, and broccolini, served in a black bowl, estimated at 400 calories and 37g protein.

7high proteinlow calorie meal ideas🥭🍤🥑🥘🍣➡️

high protein cookbooks in bio!🍋🥘🍤 #dinnerrecipes #healthyfood #highprotein #lowcaloriemeals #fypシ

5796 likes

Low calorie/ High protein snack recipe

- 5 bell peppers cut in half - add Philadelphia cream cheese to each half - sprinkle everything but the bagel seasoning on top And enjoy!

2471 likes

High protein & low calorie meal 🍗

Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod

2742 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.

Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.

A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.

15 Minute High Protein Low Cal Meal 🥘

If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast

1937 likes

Low Calorie Meatball Subs! 🤌

One of my fave easy dinners right now! Two meatballs subs for 480 cals and 48g of protein?! #recipes #lowcalorierecipe #highprotein #mealprep #food Nashville

2078 likes

Low calorie high protein smoothie🥰

This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes

1453 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."

A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.

A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."

MAC & CHEESE 60G PROTEIN RECIPE 🍴

MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf

3833 likes

High protein low calorie meal prep

#mealprepideas #easyrecipesathome #lowcarbs #vsgcommunity #lowcaloriemeals

2971 likes

A low-calorie, high-protein dessert in a glass dish, topped with sliced strawberries and chocolate chips, with text overlays indicating it's a 'MUST-TRY' and made with 'Just 4 ingre'.

Ingredients for the dessert: vanilla Greek yogurt, sugar-free whipped topping, sugar-free cheesecake gelatin mix, and fresh strawberries, arranged on a kitchen counter.

A clear glass dish filled with a creamy white mixture, likely the combined Greek yogurt and whipped topping, with a container of whipped topping and strawberries in the background.

Low-cal, high protein cheesecake 🍰

This low-calorie, high protein dessert is so quick and easy to make and tastes delicious! 🍰 You will need 🍰 - 1.5 cups of vanilla flavored Greek yogurt - .5 cups of sugar free cool whip -.5 packet of sugar free cheescake jello - sliced strawberries for garnish - optional: mini chocolate c

3183 likes

A hand holds a plate with a crispy, round chicken crust topped with Caesar salad, presented as a low-calorie, high-protein meal under 500 calories.

Ingredients for the crust are displayed: a can of chunk chicken breast, a whole egg, and a container of grated Parmesan cheese on a kitchen counter.

A light green bowl contains chunk chicken and a raw egg yolk, ready to be mixed for the low-calorie, high-protein crust.

Low calorie and high protein chicken caesar pizza

61 grams protein and under 500 cals? Sign me UP #weightloss #lowcaloriemeals #lowcaloriefood #lowcal #highprotein

2669 likes

A collage showcasing six low-calorie, high-protein recipes, including a Thai quinoa salad, breakfast plate, glazed salmon, 'Girl Dinner,' Alfredo pasta, and pesto pasta, along with a basket of protein snacks.

A bowl of Crunchy Thai Peanut Quinoa Salad with chicken, red cabbage, avocado, and peanuts, totaling 380 calories and 40g protein, set on a table with wine glasses and a candle.

A Charcuterie Breakfast Plate featuring scrambled eggs, cottage cheese, sliced kiwi, and carrot and pepper sticks, providing 340 calories and 40g protein.

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

663 likes

Ingredients for low-calorie, high-protein pizza roll-ups, including pizza sauce, turkey pepperoni, string cheese, and tortillas, with text indicating 264 calories and 24g protein.

A tortilla split in half on a paper plate, illustrating the first step in making pizza roll-ups.

A split tortilla on a paper plate with pizza sauce spread on both halves, demonstrating the second step.

Low Cal, High Protein Pizza Roll-Ups🍕

These pizza roll-ups are such a yummy snack/ lunch. Check out my page to see more low cal, high protein pizza ideas!!🍕😋 #pizza #lunchideas #highprotein #yummy #lowcalorierecipe #lowcalorielunch #pepperoni #lowcalorieideas #pizzarecipe #caloriedeficitmeal

1439 likes

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay indicates it contains 48 grams of protein.

Various ingredient packages for a high-protein pizza, including marinara sauce, chicken sausage, pita bread, mozzarella cheese, and turkey pepperoni, displayed over a blurred pizza background.

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay displays its nutritional macros: 610 kcals, 48 grams protein, 47 grams carbs, and 30 grams fats.

PIZZA 48G PROTEIN RECIPE 🍕

MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu

779 likes

A title image for high-protein croissants, featuring several croissants filled with white cream and fresh strawberries, dusted with powdered sugar, on a dark surface.

A tray of golden-brown classic French croissants, with text indicating 220 kcal, 16g protein, 5g carbs, 15g fat, and 1g sugar per serving.

Several croissants partially covered in chocolate and dusted with powdered sugar, with text indicating 240 kcal, 18g protein, 6g carbs, 16g fat, and 2g sugar per serving.

Weight Loss Croissants: High Protein, Low Sugar!🥐

Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga

1224 likes

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀

𝐖𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐚𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 !!! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛𝐢𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞. 𝐀𝐧𝐝 𝐢𝐭 𝐭𝐚𝐬𝐭𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 ! ❦ ❦ ❦ ❦ ❦ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks

4814 likes

Down 109 lbs! Low calorie high protein drink!

Let me know if you try this!! #lowcaloriehighprotein #proteinrecipes #proteindiet #caloriesincaloriesout #recipesideas

3637 likes

An illustration of a woman in activewear with yellow flower shapes and sparkles, introducing "Quick Calorie-Deficit Breakfast Ideas" on a blue background.

Two glass jars of Greek yogurt parfait with berries and granola, illustrating a 200-calorie recipe for a quick calorie-deficit breakfast.

A stack of banana pancakes topped with sliced bananas and syrup on a white plate, illustrating a 200-calorie recipe for a quick calorie-deficit breakfast.

Quick & Easy Calorie-Deficit Breakfast Ideas 🍳🥑

Staying in a calorie deficit doesn’t have to be complicated! You can still enjoy delicious, filling breakfasts that help you reach your goals. Here are some additional tips and tricks to keep your meals low in calories but high in flavor: ✨ Tips & Tricks for Calorie-Deficit Meals: • V

3054 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1212 likes

A low-calorie, high-protein Tiffany plate featuring chicken apple sausage, cottage cheese with mustard, apple slices, radishes, baby corn, cauliflower, broccoli, baby carrots, mini cucumber, and a black olive.

A high-protein Tiffany plate with a hard-boiled egg, Italian chicken sausage, cottage cheese with mustard and everything bagel seasoning, heart of palm, baby carrots, marinated artichoke hearts, black olives, and string cheese.

A low-calorie Tiffany plate featuring Lil' Smokies, cottage cheese with mustard and everything bagel seasoning, a hard-boiled egg, heart of palm, cauliflower, baby corn, baby carrots, cucumber, and a pickle.

Tiffany Plate Ideas | Low Calorie | High Protein 🥗

Hey, my name is Tiffany too, and I’m loving these plates! I have always been a snacker and couldn’t figure out why I always felt hungry. After trying these high protein and fresh fruit and veggie plates, it has helped me a ton! It was the protein my body was needing. I am down to only one snack a d

2768 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24K likes

A close-up of a finished high-protein pizza bowl with melted cheese, pepperoni, and a spoon taking a scoop. Text overlays read "High Protein Pizza Bowl," "yummy," and "SWIPE."

An overhead shot displaying all the ingredients for the pizza bowl: Monterey Jack cheese, turkey pepperoni, Italian seasoning, garlic powder, tomato paste, cottage cheese, and cooked turkey breakfast sausage.

A container of lowfat cottage cheese next to a white bowl filled with one cup of cottage cheese, as indicated by the text overlay.

🍕High Protein Pizza Bowl | Low Calorie | Easy

Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j

1393 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.

A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.

A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.

a low calorie, high protein breakfast ✨

enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek

1860 likes

High Protein Lower Calorie Creamy Mac and cheese 🥰

🍴 Ingredients 🧀 - 1 box Protein pasta of choice *Carbe Diem is a low calorie pasta and it’s so good!!* - 1/2 cup Big Daddy Mac mix - 2 cups cottage cheese blended - 4oz shredded sharp cheddar - black pepper - garlic powder - paprika 📝 instructions ✏️ - boil pasta per package instruc

760 likes

HIGH PROTEIN BROWNIE RECIPE 🍫

📌 Next time you’re craving something sweet, try these high protein, low calorie brownies that are so simple to make 🍫 Comment “RECIPE” and I’ll send the full recipe to your DMs! Servings: 9 (1 serving = 1 piece) 82 calories/serving (7p/2.3f/10.7c) INGREDIENTS: 250g Greek yogurt 1 egg

505 likes

HIGH Protein | Low Calorie meal

Chicken chipotle quesadillas 🌮 Besties try this recipe when craving a quesadilla full of protein & nutrients! Recipe: Air fry chicken breast season with Lemmon ppr Chop cilantro + cabbage mix together Add lime and salt to the mix Cook your tortilla then add cheese Chop the chic

842 likes

Five clear glass bowls filled with high-protein, low-calorie chicken parm orzo, ready for meal prep. The dish contains chicken, orzo, tomatoes, and green vegetables, presented on a speckled countertop with descriptive text overlays.

Five clear glass meal prep containers, with vibrant green and pink lids, stacked inside a refrigerator. Each container is filled with the prepared chicken parm orzo, showcasing organized meal storage.

A close-up view of the chicken parm orzo cooking in a large gray pan, topped with freshly grated Parmesan cheese. The dish features shredded chicken, orzo, tomatoes, mushrooms, and green vegetables.

🍅High-Protein Low-Calorie Lunch 🍝

Looking for an easy lunch meal prep that is high protein, low calorie and filling? This is my favorite ONE POT chicken parm orzo!! I have made this countless times when I need to clean out the fridge and swapped many veggies for what I have on hand. Only need one pot!! Ingredients 1 Tablespoon

277 likes

Low Cal, Low Sugar, High Protein 🍓🍰 Bowls!

Y’all know I’m adding this to the rotation. It’s soooo creamy dreamy but without the overwhelming “I absolutely ate to much” aftertaste. 5 Ingredients, and low mess low fuss, there’s a reason you’ll love it just as much too. (& not to mention low sugar, low calorie, and high protein!) Enjoy

1560 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."

A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.

A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.

High Protein/ Low Calorie Walmart Finds ✨🤍

High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,

1750 likes

Low Calorie Carne Asada

Check out our FREE 101 recipe Cookbook featuring Counter Investor & Recipe Collaborator @cooklikeimbook Makes: 10-12 Tacos Each: 95 Calories | 9g Protein | 3.7g Fat | 4.8g Carbs INGREDIENTS: 16oz (1lb) Flank Steak 1 Orange 1 Lime 1 Onion Cilantro Seasonings: Paprika Onion pow

33.5K likes

A bowl of high-protein, low-calorie ice cream topped with chocolate drizzle and square cereal pieces, held by a hand. Text overlays indicate "HIGH PROTEIN LOW CALORIE ICE CREAM" and "35G OF PROTEIN."

A black container of PESCIENCE Select Protein powder in Gourmet Vanilla flavor. Text overlay indicates "1 scoop of protein powder."

A light blue bottle of fairlife fat-free ultra-filtered milk. Text overlay indicates "230 ml of fairlife milk."

HIGH PROTEIN LOW CAL ICE CREAM

do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f

584 likes

Low Calorie HIGH PROTEIN Ice Cream 🤎🍫

The easiest way I've found to turn my protein shake into ice cream. Ingredients: • 1 Fairlife Chocolate Protein Shake • 10g chocolate pudding mix • 1 oz heavy whipping cream Mix, freeze for 24 hours, and spin in the Ninja Creami until creamy. Entire pint: 195 calories 31g protein

494 likes

High protein - low calorie scrambled eggs

Try these quick and easy high protein, low calorie scrambled eggs 🍳 250 calories 25g of protein Ingredients: 2 eggs 1/3 cup cottage cheese 1 teaspoon extra virgin olive oil 1 teaspoon minced garlic 1 handful spinach 3 large sliced mushrooms 1/8 cup diced onion 2 teaspoon diced ham

498 likes

Ingredients for a low-calorie, high-protein onion dip are displayed on a kitchen counter, including a box of onion soup mix, a container of plain Greek nonfat yogurt, and a bag of sea salt popped-corn chips, with the prepared dip in a black bowl.

A close-up of a Greek yogurt container's nutrition facts label, highlighting 100 calories and 18g protein per serving, with the ingredients list partially visible.

A close-up of a popped-corn snack bag's nutrition facts label, showing 120 calories and 2g protein per serving, with the ingredients list partially visible.

🧅 French Onion Dip | Low Calorie | High Protein

I stumbled upon this recipe a few weeks ago and finally tried it for myself today. Oh my goodness, it was so good!! I mixed around maybe 1 tablespoon (guesstimate) of the onion soup mix in with 1 cup of Greek yogurt, and that’s it. I love being able to find healthy alternatives so I can still eat w

97 likes

A woman in gym attire stands in a locker room, holding a phone. An overlay shows two mason jars with purple smoothies, text reads 'High Protein Smoothie 23g of Protein & 250 calories Full Macros SWIPE'.

Various smoothie ingredients are displayed on a table: frozen berry medley, liquid egg whites, unsweetened almond milk, vanilla protein yogurt, and bananas.

A hand holds an open cup of vanilla protein yogurt, with text indicating half a serving provides 10g of protein and 70 calories.

High Protein/Low Calorie Smoothie

Currently my life has gone into chaos and constant movement. So I need to find fast and convenient ways to get my protein in, to help with my fitness journey. Smoothies have helped so much Although I would never recommend you have a smoothie as a meal, I do think they are a great snack that can

1150 likes

🍕Low-Calorie High-Protein Pizza 🍕

This low-cal, high-protein pizza is everything you need to satisfy those pizza cravings without the guilt! 🥣 Ingredients 🥣 - 2 Mission Zero Net Carb Tortillas - 3 tbsp Rao’s Homemade Marinara Sauce - 1/2 cup Fat-Free Mozzarella Cheese - 2 Jones Turkey Sausage Links, sliced 📝 Instructi

305 likes

A woman in a purple top takes a mirror selfie, with text overlay "quick and easy PROTEIN Desserts" and "Lemon8 @cassidymorganfitness", introducing the topic of high-protein treats for gym gains.

A hand holds a piece of Greek Yogurt Brownie, displaying "8g protein" and a detailed recipe list for this quick and easy high-protein dessert.

An Egg White Souffle in a bowl, topped with chocolate syrup and chips, shows "26g protein" and its recipe ingredients for a high-protein treat.

HIGH PROTEIN TREATS FOR GYM GAINS✨(quick and easy)

aunt flo came early this month and the cravings are CRAVINGGG so it was only fitting i share some of the recent protein sweet treats that i’ve been making on repeat🥰 i know i always say it, and i will say it 10000x again, finding healthier, high protein alternatives to the “junkier” foods is one of

347 likes

A bowl of finished PB Protein Puppy Chow, a gluten-free, dairy-free, low-calorie, no-bake treat, with ingredients like peanut butter powder and chocolate in the background.

All the ingredients for PB Protein Puppy Chow, including Rice Chex, peanut butter powder, natural peanut butter, powdered sugar, and dark chocolate chips, laid out on a counter.

Rice Chex cereal being poured into a large mixing bowl, with the Chex box visible in the background, as part of the puppy chow preparation.

PB Protein Puppy Chow - low calorie treat 🥜🤎🐾

Recently I had to go gluten free so I have been on the hunt for yummy, gluten free snacks with some kind of nutritional value and for some reason my mind went to puppy chow - you know the PB chocolate powdered sugar covered bites that are oh so good?? 🤤 I really did not know how this one was going

574 likes

A woman in workout attire takes a mirror selfie, with two spicy shrimp tacos on a plate in the foreground. Text overlays indicate "LOW CAL HIGH PROTEIN" and that the tacos are 450 calories and contain 32g protein.

Ingredients for shrimp tacos are displayed on a wooden surface, including bowls of shrimp, chopped peppers, cilantro, green onion, and seasonings, alongside a package of soft tortillas.

A hand with painted nails gives a thumbs-up next to a bowl of raw shrimp coated with a mix of spices, including paprika, garlic powder, chili flakes, turmeric, salt, and pepper.

LOW CAL/HIGH PROTEIN shrimp tacos

hi guys! i got a request for this super yummy shrimp taco recipe, so here it is! it’s been my go to for staying on track and eating healthy, and honestly, it’s one of the meals that helped me lose 50 pounds. living a balanced lifestyle is all about taking the foods you already love and tweaking the

580 likes

Low Calorie & High Protein

Walmart chicken salad, quest crackers, 2 eggs 480 Calories 33g Protein 12 Net Carbs #caloriedeficit #protein #highprotein #chickensalad #eggs #quest #Lemon8Diary #embracevulnerability #summerbod #bodytransformation

450 likes

🥞50g+ protein, low-calorie pancake recipe 🥞

🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t

285 likes

Low calorie High protein cheesecake dessert

This is one of my go to high protein options when I’m craving something sweet. Start with 13 oz of the Greek yogurt. Add 14 oz no sugar added cheesecake jello mix. Add 1/2 cup no sugar added cool whip. Stir ingredients until it has a creamy texture. Add 1/2 of the Carmel cup to the top. I spread it

170 likes

A person in athletic wear takes a mirror selfie in a locker room, with text overlay "HIGH PROTEIN LOW CALORIE DINNER IDEAS" introducing the topic.

A turkey taco bowl with lettuce, ground turkey, guacamole, yogurt, mozzarella, and taco sauce, providing 594 calories and 73g protein.

A bowl of protein pasta with ground turkey, vodka sauce, cottage cheese, tomato, onion, garlic, and feta, totaling 735 calories and 84g protein.

HIGH PROTEIN LOW CALORIE DINNER IDEAS!!

here are some high protein low calorie dinner ideas!! 1) Turkey taco bowl 2) protein pasta 3) argentinian shrimp & mediterranean salad 4) mediterranean salad I have a healthy meal series on my Tiktok and Instagram so go check that out for full recipe videos 💕 #healthyrecipes #

1583 likes

Low calorie high protein comfort food!!

Hey besties! If you are trying to get fit and healthy who said you can't enjoy some comfort food on your diet while losing weight and hitting your goals!?!? . . Realgood Foods Chicky Nugs: 1 serving = 4oz with 130 cals, 23g protein, 2g fat Lean cuisine protein mac n cheese: 1 serving= who

874 likes

High Protein Ranch Recipe 🥰

I did not know regular ranch had so many calories until I started my weight loss journey. This is definitely a game changer! 💪🏽✨ High protein ranch 😋💚 ⭐️greek yogurt (I used 300 grams) ⭐️ ranch seasoning packet ⭐️ water(for consistency) ⭐️Overall rating: 10/10! #weightlossfoodideas #calori

257 likes

See more