Automatically translated.View original post

I can't brush my teeth. What to do?

3/13 Edited to

... Read moreถ้าน้องหมา/แมว “ไม่ยอมแปรงฟัน” จริง ๆ อย่าเพิ่งท้อค่ะ เพราะคราบพลัคมันสะสมทุกวันแบบที่เราไม่รู้ตัว โดยเฉพาะตามขอบเหงือกและซอกฟัน แล้วถ้าปล่อยไว้ประมาณ 3–5 วัน คราบจะเริ่มแข็งตัวหนาขึ้นและค่อย ๆ กลายเป็นหินปูน สุดท้ายตามมาด้วยกลิ่นปาก เหงือกแดง และอักเสบได้ สิ่งที่เราใช้เป็นแผนสำรองเวลาจับแปรงไม่ได้ มี 3 กลุ่มหลัก ๆ (เลือกทำร่วมกันได้): 1) สเปรย์พ่นปากเป็นประจำ อันนี้ช่วยยับยั้งแบคทีเรีย ลดคราบพลัค และลดกลิ่นปากได้พอสมควร โดยเฉพาะสูตรที่มีสารสกัด “โพรพอลิส” จะช่วยเรื่องเหงือกแดง/เจ็บได้ดีในบางตัว วิธีใช้ของเราคือเริ่มจากพ่นนิดเดียวให้คุ้นกลิ่นก่อน แล้วค่อยเพิ่มเป็นพ่นหลังอาหารหรือก่อนนอน เลือกสูตรที่ “กลืนได้ ไม่แสบ” จะใช้ง่ายกว่าเยอะ 2) เสริมอาหาร/อาหารเสริมดูแลเหงือกฟัน ถ้าน้องแพ้ง่ายหรือไม่ชอบจับปาก การเสริมอาหารที่เน้นบำรุงเหงือกช่วยให้เหงือกดูไม่แดงง่าย และฟันดูสะอาดขึ้นแบบค่อยเป็นค่อยไป (ไม่ได้แทนการขูดหินปูน แต่ช่วยชะลอได้) แนะนำให้เริ่มทีละอย่าง สังเกตอาการท้องเสีย/คัน/ผื่น 3–7 วันแรก 3) ขนมหรือผง/เอนไซม์ดูแลฟัน (เช่นจากสาหร่ายทะเล) กลุ่มนี้ทำงานช่วยจัดการแบคทีเรียในช่องปาก ทำให้คราบเกาะช้าลง เหมาะกับบ้านที่แปรงไม่ได้เลยจริง ๆ เราใช้คู่กับสเปรย์ จะรู้สึกว่ากลิ่นปากลดลงชัดกว่าใช้เดี่ยว ๆ แล้วคำถามยอดฮิต “พันธุ์อะไรถึงไม่ชอบแปรงฟัน?” จริง ๆ ไม่ได้ขึ้นกับพันธุ์อย่างเดียวค่ะ แต่ขึ้นกับนิสัย ประสบการณ์ตอนเด็ก การเคยเจ็บเหงือก และรูปปาก/ฟันด้วย เช่นพันธุ์หน้าสั้นหรือฟันแน่นมักมีคราบง่าย ทำให้เจ็บง่ายและยิ่งต่อต้าน แต่แก้ได้ด้วยการฝึกทีละขั้น เช่นแตะริมฝีปาก-เปิดปากแป๊บเดียว-ให้รางวัล ทำสั้น ๆ วันละ 30 วินาที ทิปสำคัญ: ถ้าเริ่มมีกลิ่นปากแรง เหงือกบวมแดง เลือดออก หรือเห็นหินปูนหนา ๆ ควรพาไปตรวจช่องปาก เพราะบางเคสต้องขูดหินปูนก่อน แล้วค่อยใช้สเปรย์/เอนไซม์เพื่อ “คุมไม่ให้กลับมาเร็ว” จะเห็นผลที่สุดค่ะ

Related posts

I don’t use water to brush my teeth
#lemon8partner #toothpaste #nontoxicproducts #fluoridefree When I first started using this product and the packaging said to not use water or wash my mouth after brushing, I was a little weirded out and skeptical. But then I understood that for the product really work you need the t
Madelinebhealth

Madelinebhealth

302 likes

TEETH WHITENING ROUTINE
This is my go to routine and this routine has been approved by my dentist!! • • • • • #teethwhitening #teeth #whiteteethtips #routine #Lemon8 #routineideas #teethwhiteningkit #teethwhiteninghack
Charlie.kristin

Charlie.kristin

2623 likes

A smiling person with long blonde hair, wearing a blue top, with text overlay about oral hygiene recommendations for white teeth.
A red and white toothpaste box, with text highlighting a specific whitening ingredient for stain removal.
A light blue and white toothpaste box, with text indicating it's a non-dental care ingredient toothpaste for whitening without sensitivity.
Affordable teeth whitening products 🦷🤍
All of these products can be found at Walmart or Target and sometimes the mouth wash is at TJmaxx too! 😄😁 #teethwhiteningtips #dentalhygienist #oralcaretips #oralhygienetips #oralhealthtips
Milana Terrock

Milana Terrock

3589 likes

A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.
Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.
A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.
HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)
I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee
FxckYourThought

FxckYourThought

4775 likes

🫶SAFEST way to whiten your teeth, I swear by these‼️
#teethwhitening #selfcare #teeth #BeautyTips #selfcareroutine
Stephanie D

Stephanie D

679 likes

Products to keep your teeth WHITE ✨🤍
One thing I cannot skip is my oral hygiene routine! Especially for keeping my teeth nice and white! Maintenance is KEY! These products are so good for getting your teeth to where you WANT and for maintaining them once you have them as white as you like! 🥰💛 #lemon8partner #teethwhiteningtips
Kaela Tripp

Kaela Tripp

596 likes

How to get pearly white teeth
How to obtain perfect teeth 🦷!!: An electric toothbrush: Their rotating heads can remove more plaque and bacteria, leading to reduced stains and fresher breath. They provide more effective and consistent cleaning than regular brushing Whitening mouth wash: Therabreath whitening mouthwas
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

1678 likes

A close-up shot of toothpaste being squeezed onto a blue toothbrush, with the text overlay 'When to *NOT* brush your teeth' and 'Lemon8 @beautybypaige'.
Various citrus fruits are in the background, with text explaining why not to brush immediately after eating acidic foods and advising to wait 30 minutes.
Rice crispy treats and marshmallows are in the background, with text explaining why not to brush immediately after eating sticky foods and advising to rinse first.
When to *NOT* brush your teeth
I did all the research for you so you don’t have to 😊 #teeth #toothpaste #toothbrush #toothbrushingtips #toothbrushing #tips #fyp #research #dontdothis
Paige

Paige

2470 likes

Healthy Teeth Routine🥰
I love good healthy teeth & gums! My favorite thing to do is brush my teeth I like to brush them about 2-3 times a day😌 I really love Grin products they work so well especially the floss I believe since it’s doubled it works so much better! The tongue cleaner is actually amazing it gets so much
KiaraChante

KiaraChante

487 likes

Lolly getting in the shower to brush her teeth
This is how Lolly gets her chunky bum in her shower chair, she's so graceful (NOT🤣). I put her toothbrushes in the shower so we can brush her teeth too. She immediately went to them. I twist and turn them while she chews on them, so she thinks it's just a game, and she loves the way the br
Lolly Raccoon

Lolly Raccoon

6 likes

How I maintain white teeth
A bright, white smile can boost your confidence and leave a lasting impression. Over the years, I've discovered a routine that keeps my teeth gleaming. Here's how I maintain those pearly whites: Floss Pik: The foundation of any great oral care routine is proper hygiene. I start with a fl
Havo Delosevic

Havo Delosevic

2252 likes

If you care about your teeth start brushing with..
Bentonite Clay, for centuries have served many purposes. It is well appreciated within hair care, skin care, and oral care industries. My favorite use of bentonite clay is enamel remineralization, as it is the first step to teeth whitening. Cloves have been my oral saving grace. Tooth sensitivi
Chaeebie

Chaeebie

413 likes

A bamboo toothbrush and a tube of toddler training toothpaste are displayed on a white surface. Text overlay reads 'HOW TO BRUSH your toddlers teeth', introducing tips for toddler dental hygiene.
A blurred image of a toothbrush and toothpaste with text overlay: 'Let them hold a toothbrush They feel "in control" so you can sneak in real brushing.'
A blurred image of a toothbrush and toothpaste with text overlay: 'Sit them on your lap facing you Their head rests on your arm and you can see everything.'
Toddler teeth brushing tips
Here’s what actually helps me with brushing my toddlers teeth. Tooth brushing used to be a whole battle, but these little tricks make it a little bit easier! 🪥🫧My Tips & Tricks: • Let them hold a toothbrush too- they feel “in control” so you can sneak in real brushing. • Sit them on yo
abby | toddler mama🧸

abby | toddler mama🧸

173 likes

Don’t Brush your Teeth for 2 Minutes
Sometimes we put so much pressure on ourselves to do things the “right” way, that it makes it difficult to even do it at all. When we are dealing with health issues, depression, etc. the thought of flossing and brushing our teeth for two whole minutes can be OVERWHELMING. Normally two minutes s
IamWomp✨💙

IamWomp✨💙

29 likes

A smartphone displaying the Colgate Hum Kids app sits on a bathroom counter next to two red and yellow toothbrushes, illustrating how to make brushing fun for kids.
A hand holds a smart battery-powered toothbrush, with a smartphone displaying the kid-friendly Colgate Hum Kids app in the background on a bathroom counter.
A hand holds a smartphone showing the Colgate Hum Kids app's main screen, featuring a profile named 'Emma' and an arrow pointing to the 'Play' button.
How I Get My Kids To Brush Their Teeth
As a parent, I know the importance of instilling good oral hygiene habits in my children from a young age. However, getting my kids excited about brushing their teeth feels like an uphill battle. Luckily, with the Colgate Kids HUM toothbrush and app, making toothbrushing fun and engaging for my kid
KRISTEN | Simplifying Mom Life

KRISTEN | Simplifying Mom Life

124 likes

how to brush your 1 year olds teeth 🦷
hello ◡̈ Brushing your 1 year olds teeth won’t always be easy but making it fun and quick are probably the best tips I can give you! I always try to sing a song or turn it into a silly game. It’s also all about consistency. They’re much less likely to fight it when they know it’s just part of the
mom | sierra ◡̈

mom | sierra ◡̈

48 likes

Teeth Whitening Hack 🦷✨
I’ve been feeling really insecure about my teeth being yellow lately and I don’t really want to spend money on any treatment. I’ve heard you can whiten you teeth with just two things (things you probably already have in your house!) Supplies 🪥 🦷 baking soda 🦷 hydrogen peroxide Once
itssjordyyn 🩺🎀

itssjordyyn 🩺🎀

940 likes

Brush your teeth .
#lemon8dairy #dating #is #annoying
Gigi Klein

Gigi Klein

180 likes

Hot girl teeth routine 🌷💕
Your smile deserves the spotlight 🌟 #NaturalWhitening
Isabella 🌸💕🌷

Isabella 🌸💕🌷

916 likes

Bad breath like 20 mins after you brushed teeth?
To explain it better, lets say its bedtime and you brush teeth, and then you go to bed, and you cant fall asleep for like 30 minutes or something. For me, by that time my mouth is already dry and I feel like my breath is bad. I even did the test where you lick your wrist and then dry it and sniff i
Eliana🌸

Eliana🌸

1678 likes

How to brush your teeth with braces
@Lemon8 Wellness When you wear braces it is so important to clean your teeth and braces properly or you can develop Unhealthy inflamed gums and even have white spots on your teeth when the braces come off. #braces #bracestips #healthtips #bracesguide #hygienist #rdh #dent
Avalene.R

Avalene.R

160 likes

A smiling woman holds various dental products, including floss picks, charcoal powder, whitestrips, and oral rinse, with 'WHITE TEETH ROUTINE' text overlay.
A woman demonstrates using a green floss pick, with text explaining its benefits for removing plaque and its minty flavor.
A woman brushes her teeth with a pink toothbrush dipped in black charcoal powder, with instructions on how to use it for stain removal.
WHITE TEETH ROUTINE 🤍
MY TEETH WHITENING ROUTINE: 1) I use Glide floss picks to help get rid of any plaque build up which allows more space on the teeth to be whitened and overall gives you the "fresh from the dentist" look. 2) Blaq charcoal powder is probably my favorite out of all these products. It does
Casey Jordan

Casey Jordan

824 likes

Do you brush your pet’s teeth? 👀🪥
How often do you brush your pets teeth? 🪥 Comment below! 👇 🦷 does your pet like getting their teeth brushed? 🦷 if your pet doesn't like getting their teeth brushed, do you have any tricks? 💛 Creator Featured @Rae🌷🩷 #lemon8pets #letschat #pet #dog #cat
Lemon8 Pets

Lemon8 Pets

98 likes

A smiling woman with bright white teeth, wearing gold necklaces. The text overlay asks, "Let me guess.... You want teeth that look like this?" suggesting a desired outcome for teeth whitening.
A collage of six close-up images showing various examples of yellowed, stained, or discolored teeth, some with visible plaque or braces. The text overlay asks, "But your teeth look like this?" contrasting with the desired white teeth.
A white toothbrush with a dollop of purple toothpaste on its bristles. The text overlay highlights the product's benefits: "TRY THIS! Quick whitening, Convenient and easy to use, Sensitive free formula."
Teeth Whitening Secret 💡
Every time I take a photo, especially when I’m smiling with my teeth showing, I always check if everything’s perfect! Having white teeth instantly boosts my overall elegance and makes me look so much more refined. To get my teeth even whiter, I even tried professional teeth whitening with cold ligh
LilyNova

LilyNova

320 likes

Mom Brush your Teeth!
#sotyfamily #funny
SOTY Family Official

SOTY Family Official

45 likes

How to brush teeth
Are you brushing your teeth the right way? It might be affecting your facial posture! 🤔 #FaceYoga #FacialPosture #HealthyHabits #GlowUp #JawlineExercise #KokoFaceYoga
Koko Face Yoga

Koko Face Yoga

31 likes

How to Brush Your Dog‘s Teeth
The "Taste Test" Strategy: Use a poultry or beef-flavored enzymatic toothpaste. Let them lick it off your finger first so they associate the brush with a treat rather than a chore. • The Finger Brush Phase: If a standard toothbrush is too intrusive at first, start with a silicone finger br
LA Exterior & Drain Cleaning

LA Exterior & Drain Cleaning

8 likes

Teeth Whitening & Fresh Breath Routine
🦷Tongue Scraping 🦷Oil Pulling 🦷Water Floss 🦷Brush Teeth 🦷Mouthwash Tongue scraping in the morning first thing will help get all the bacteria off the tongue, think of your tongue like a rug it can hold a lot of bacteria with all the grooves in it! Next go in with doing an oil pull, to pr
Erin Charlesia

Erin Charlesia

16 likes

A person smiling with their tongue out, featuring the title 'Oral Care Routine How To: Finesse Your Dental Appointment' and decorative bottle icons, introducing a guide for preparing for a dental visit.
A person smiling with teeth whitening trays in their mouth, alongside a package of green whitening trays and a step-by-step guide for using them, indicating the first step of the routine.
A phone screen showing a timer set for 17 minutes, 30 seconds, with text instructing to wait 15-20 minutes. Three close-up images show a person's mouth with teeth whitening trays during the waiting period.
✨STEAL THESE SECRETS FOR GORGEOUS WHITE TEETH🦷
I had my dental appointment today, and it was full of positives! 😊 The cleaning took only about 20 minutes, and the dentist had me laughing with, “Man, your teeth are BRIGHT!” and “Well, your teeth are easy!” as she didn’t have to scale and scope around my teeth much. 🌟 Also, no cavities (so yay!)—
Margarita

Margarita

547 likes

Perfect Teeth! 🤍👄Oral routine
Revamp your oral hygiene with this 5 crucial steps in oral routine: 1️⃣Brush your teeth: - Brush twice a day, in the morning and before bed. - Use fluoride toothpaste and electric toothbrush. - Brush for at least two minutes each time, covering all surfaces of your teeth. 2️⃣ Flos
Malee_Chanel

Malee_Chanel

26K likes

A hand holds a box for an ultrasonic scaler, next to a screenshot of an online listing for a pet plaque remover kit with an image of a golden retriever and various dental tools.
An unboxed pet oral care kit is displayed, featuring a rechargeable ultrasonic scaler, multiple cleaning heads, a USB cable, and a user manual.
Two dogs, one white and one black and white, are resting on a dark gray couch. Overlay text warns that before and after pictures are on subsequent slides.
DIY Professionally Cleaning My Dogs’ Teeth 🦷🐶
Don’t you love when you order something online, and it completely exceeds your expectations?! A few days I posted about how we brush our dogs’ teeth, and shared some tips and treats that I have found helpful. Well, here I am again to share a product that I am absolutely in love with! This is
🌺 Hazel Made 🌺

🌺 Hazel Made 🌺

16 likes

Teeth Whitening Favorites
This is my everyday go to products for keeping my mouth clean & having such a white smile! 🦷🪥 If you swipe you’ll see which products I use & in what order ➡️ I use to have extremely sensitive teeth and couldn’t use any type of whitening products - my gums would constantly bleed and ev
Emma | Easy Recipes & Baking

Emma | Easy Recipes & Baking

155 likes

How to brush your teeth correctly
1. Be gentle Brush your teeth energetically does not mean you are doing a better job of cleaning. In fact, vigorous brushing can damage both tooth enamel and gums. Toothbrushes that become worn out very quickly is a strong sign you are brushing too hard. 2. Replace old toothbrushes. A great
꧁☆CHRIT☆꧂

꧁☆CHRIT☆꧂

81 likes

How to remove Buildup from Your teeth
Very simple and very effective! #dentalcaretips #teethcleaning #dentaltips #dentalhealthtips
Ela Zbireanu

Ela Zbireanu

2695 likes

Brush yo teeth!
This is your reminder to brush and floss (Waterpik for extra credit)✨ #gettoknowme #orthodontist #teethcleaning
Dr. Lee | Orthodontist🦷

Dr. Lee | Orthodontist🦷

515 likes

My shiny teeth and me 🦷✨ dental hygiene faves
Pretty much all these products can be found on Amazon ✨🫶🏼 *forgot to mention I also use a tongue brush morning and night it’s stainless steel you can find them pretty much anywhere as well I have found the Dr. Bronners toothpaste and tongue brushes at Tjmaxx before I love nano hydroxyapa
Milana Terrock

Milana Terrock

66 likes

Zeke showing to granpa how to brush his teeth🦷🪥
#brushingteeth #lemon #followers
Laarni & Zeke MomSonDiaries 💖

Laarni & Zeke MomSonDiaries 💖

2 likes

See more