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Will leave his life to the doctor...Think carefully

Don't leave your life to the doctor.

If still hurting yourself everyday

Doctors can cure diseases.

But you can't change your habits...!!

"Most Thai people... live like having

"A private doctor who looks after the future."

Keep clean of all your bad behavior

😋 eat like no tomorrow.

😴 sleep deprivation like the world doesn't need this body anymore.

😱 stressed. Hungry. Not hungry. Still hungry (at all)

Move less than a finger sliding the screen.

And comfort yourself...

"What's wrong?..Go to the doctor. "

The question is...

Doctors are responsible for "healing."

Or is it responsible for "taking karma instead of" your life?

The hospital is not a car garage.

That the car broke down and then dragged in and fixed and came out like new

Your body is not second-hand.

You can change your parts without worrying.

The cruel truth is...

How good doctors are, they lose to patients who hurt themselves every day.

NCDs don't come because of bad luck.

It comes from "small habits that accumulate to become critical."

👉🏻 you're not sick because you only do it for one day.

You're sick of "living like that" for so long.

Don't leave your life with the doctor.

But should leave your life to yourself (that's it)

✅ eat well.

✅ sleep enough.

✅ move to be

✅ think of yourself.

Because in the end

Someone who's been with this body 24 hours.

Not a doctor... but you.

And the day you had to lie in a hospital bed,

You'll understand that...

"Taking care of yourself from today."

It's (much) cheaper with hospital costs.

A hundred times - money and life, believe me...

Grow up and think by yourself. 🖤# Don't leave your life with the doctor # Lemon 8 Howtoo # Trending

6/20 Edited to

... Read moreการดูแลสุขภาพด้วยตัวเองเป็นเรื่องที่สำคัญอย่างมาก แม้ว่าการไปพบแพทย์จะช่วยรักษาโรคหรือบรรเทาอาการป่วยได้ แต่ถ้าไม่เปลี่ยนพฤติกรรมที่ทำร้ายร่างกาย เช่น การกินอาหารที่ไม่มีประโยชน์ การนอนดึก การขาดการออกกำลังกาย รวมถึงความเครียดสะสม ก็จะเป็นปัจจัยในการเกิดโรคเรื้อรังอย่าง NCDs (Non-Communicable Diseases) เช่น เบาหวาน ความดันโลหิตสูง โรคหัวใจ เป็นต้น จากประสบการณ์ส่วนตัว ผมพบว่าการเริ่มต้นเปลี่ยนแปลงเล็กๆน้อยๆในชีวิตประจำวัน มีผลลัพธ์ที่ดีต่อสุขภาพอย่างมาก เช่นการเลือกกินผักผลไม้ เพิ่มการเคลื่อนไหวร่างกายอย่างสม่ำเสมอ และควบคุมน้ำหนัก ไม่ปล่อยให้เครียดสะสมมากเกินไป สิ่งเหล่านี้ช่วยลดความเสี่ยงของโรคเรื้อรังต่างๆได้จริง หลายครั้งเรามักคิดว่า ‘ถ้าเป็นอะไรไปหาหมอก็ได้’ ซึ่งเป็นความคิดที่อันตราย เพราะเมื่อถึงเวลาที่ต้องเข้าโรงพยาบาล การดูแลตัวเองอย่างต่อเนื่องจะช่วยลดภาระค่ารักษาที่สูง และยังรักษาคุณภาพชีวิตให้ดีขึ้นได้มาก วิธีที่ดีที่สุดคือมอบความสำคัญให้กับตัวเองในเรื่องการงดพฤติกรรมทำร้ายร่างกาย และฝึกนิสัยใหม่ที่ดีตั้งแต่วันนี้ ในฐานะคนที่ผ่านการเปลี่ยนแปลงตนเองมา การใส่ใจสุขภาพไม่ใช่ภาระหนัก แต่เป็นการให้ของขวัญตัวเองในทุกวัน เราคือผู้ที่อยู่กับร่างกายเรา 24 ชั่วโมง ดังนั้นการดูแลรักษาด้วยวิถีที่ถูกต้องคือการฝากชีวิตไว้กับตัวเองอย่างแท้จริง ไม่ใช่แค่หวังพึ่งหมอเท่านั้น

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