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Simple ADHD planner

#adhdhacks #adhdfriendly #newyearreset #digitalproduct #etsyfinds

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ADHD-Friendly Planner Hacks ✍️

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How To Make A Simple Content Planner on Your iPad

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A hand holds a black spiral-bound planner titled "The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It" with gold illustrations of various objects and activities, created by Dani Donovan.

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I bought the anti planner

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Planner DO NOT Work ꩜ | ADHD-Friendly

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Notion Alternative Tool To Create Digital Planner

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A desk setup with monitors, a Nintendo Switch, and a keyboard, featuring a neon sign 'cozy.raine'. Text overlays 'How to make a Planner With: Canva' and 'Swipe!' introduce a guide.

A screenshot of the Canva interface showing steps to create a design. It highlights clicking 'Create a design' and typing 'Weekly Planner' into the search bar, pointing to 'Weekly Schedule Planner'.

A screenshot of the Canva interface displaying various 'Weekly Schedule Planner' templates. The text instructs to choose a favorite template, fill it in, and then print it.

Free Weekly Planner with Canva!

Do you need to stay on track with your tasks and goals for the day but don't have anything to help? Let this be your way to success! Canva offers so many great templates for everything you need to be successful! Its so simple to do and it only took me around 10 minutes to pick a template and

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The Anti-Planner!

Super excited to crack this open ! Anybody use this and have any advice? #antiplanner #adhd #mentalhealthmatters #diarychallenge #lemon8challenge

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A smartphone showing the Calflow app's weekly planner. Text labels point to a "Weekly Focus" section for setting intentions and a "Weekly Todos" section for brain-dumping tasks, emphasizing starting the week by setting intentions and scheduling tasks later.

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The cover of a spiral-bound planner titled "ADHD CLEANING Planner," featuring various cleaning-related icons like vacuums, buckets, and spray bottles.

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ADHD cleaning planner

The concept is great for keeping you on track and organized. However, when I opened the book to the first page I immediately felt overwhelmed. I will have to try one page at a time. #adhdplanner #Tiktokshop #adhd

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I’ve always been a planner girl, but this is the first time I’ve spent a little extra to build and customize my own. And I’m so pleased. #planners #plannerideas #fyplemon #Lemon8Diary #creative

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The cover of a spiral-bound planner titled 'ADHD CLEANING Planner,' featuring various cleaning-related icons. Text on the cover indicates it is 'Simply the best planner ever' and 'Available on SheIn & Amazon.'

A page from a planner detailing a 'DAILY CLEANING ROUTINE,' divided into Morning, After Breakfast, Midday, and Night/Before Bed routines, each with a list of specific tasks and checkboxes.

A 'Weekly CLEANING SCHEDULE' page from a planner, listing daily tasks for Monday through Sunday, categorized by areas like Kitchen, Living Room, Bedrooms, and Bathrooms, with checkboxes.

Simply the best planner ever!!!

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Planners and ADHD brains… whew

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The image displays a phone screen showing a focus timer app with a purple circle, indicating a 'Read' session. The title '5 Adhd Friendly Apps' is prominently displayed, with books and a tablet in the background, suggesting productivity tools.

A hand holds a phone displaying the 'Tiimo' app, which shows a visual daily planning interface for 'Get to work on time' with tasks like 'Make breakfast' and 'Prep new client presentation,' emphasizing its role in creating daily structure.

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5 apps for productivity that are adhd-friendly

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A vibrant collage featuring stationery items like pencils, sticky notes, and a pen, with the text "ADHD Hacks" and "ORGANIZATION" prominently displayed, suggesting strategies for managing ADHD.

A hand holds a spiral-bound planner for 2024-2025, featuring a floral design. The accompanying text highlights the benefits of daily, bullet, and digital planners for organizing tasks and managing time.

A hand holds a packaged magnetic utility cup designed for organization. The text emphasizes using color-coded sticky notes for task prioritization and tab dividers for quick information retrieval in notebooks.

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Have ADHD? Follow this Morning Routine!!!

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A hand holds a small, decorated planner featuring a large cat sticker drinking bubble tea, with text overlay "The Perfect Planner? ADHD Friendly!". The background shows a desk with a computer monitor and keyboard.

An open planner displays a January monthly spread with handwritten notes and stickers. Text overlay states "Less is more! this agenda only has: -The Month Overview -The Week Overview". A keyboard is visible in the background.

An open planner shows an April 2025 weekly spread with handwritten tasks and stickers. Text overlay reads "You fill it out yourself!!". A keyboard is visible in the background.

ADHD Friendly Planner?

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A computer monitor displays a purple-themed digital planner interface with sections for music, navigation, and a calendar, set on a desk with neon lights and decorative items. The text overlay reads: "I'M LEAVING NOTION FOR THIS?!"

A close-up of a computer monitor shows the XTiles digital planner interface with a purple aesthetic. Text overlay highlights its features: "MEET XTILES MINIMALISTIC USER FRIENDLY AESTHETIC EMBED ANYTHING."

The XTiles planner's main page is shown, featuring an embedded lofi music playlist, navigation links, a mini calendar for January 2024, and mood pictures. Text describes these elements as "MAIN PAGE PLAYLIST CONTENTS/NAVIGATION MINI CALENDAR MOOD PICS."

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Notion Daily Planner Tutorial 🌸

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how I plan my week as someone who has ADHD 💓

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A Notion content planner template on an iPad, displaying sections for platforms, content priority, monthly and weekly to-dos, and a content calendar.

An iPad screen showing the Notion app download page in an app store, with text indicating users can connect to an existing account.

A Notion page on an iPad demonstrating how to create a toggle list for tracking content platforms, with examples like 'My Blog' and 'Instagram'.

🌿 Make A Content Planner on Your iPad With Notion

🌿 Start by downloading Notion from the App Store, and creating a free account. ➡️ Create a blank page by clicking on the add page option on the side bar. You can add a title, cover image, and page icon at this point. 🍃 Platform Tracker 🍃 ▶️ Now click on the first line beneath the “add com

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How I Survive College: ADHD Edition 🎓💥

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A pastel-colored ADHD daily priority planner featuring sections for date, mood, main goal, weather, daily affirmation, to-do list, exercise, water intake, meal tracker, plan, avoid, money tracker, gratitude, notes, and limits, designed for daily self-care and productivity.

💗 🌿 🕛 ADHD DAILY PRIORITY PLANNER

I created this to have all my daily priorities and things I need to avoid, delegate, and plan all in one place next to my other daily self care habits!! #journaling #planner #plannercommunity #adhdinwomen #adhd #adhdhacks #productivity #adhdproductivity #lemon8foryou #hellole

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How to plan your week with ADHD?

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🍋✨ Organize Your Life ADHD hack

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Pink ADHD Pill + 6 MONTH UPDATE ˚.🎀༘⋆

Have u guys taken Vyvanse?🌷˚ʚ💗ɞ˚ 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec

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A vibrant work-from-home desk setup featuring a monitor, laptop, and a bookshelf filled with books. The desk is adorned with colorful decor and office supplies, with text overlay "MY WFH DESK ESSENTIALS" and "SWIPE" indicating more content.

A personalized desk setup with a monitor displaying "work hard," a laptop, and various colorful decorations and notes on the wall. The text overlay reads "DOPAMINE DECOR To Give My Space Life," highlighting the aesthetic elements.

A hand holds light blue noise-canceling headphones, emphasizing their importance for focus. The text overlay states "NOISE CANCELLING HEADPHONES To Anchor My Thoughts," linking them to improved concentration.

My Aesthetic & ADHD-Friendly Desk Setup

My work-from-home setup is not just about function—it’s a mood! The aesthetic vibes keep me motivated and my ADHD in check. 💼✨ My desk is my productivity powerhouse but it also brings me comfort because, I’ve truly made it MY space. From my color-coded planner to my noise-canceling headphones,

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How I organize my Monthly Planner

One of my non-negotiables for my business is having a planner! I love being able to see all my important dates in one place and I’ve just always been a pen and paper type of girl. Do I still have my iCal synced and all those same dates on my phone? Of course! but there’s just something about writ

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An introductory image titled 'TOP APPS THAT REALLY WORK FOR ADHD' with three app icons, prompting the user to swipe for more information. The icons represent XTiles, Toggl, and Speechify, set against a pink and white checkered background.

A laptop screen displays the XTiles app, a visual workspace for organizing ideas, tasks, and projects. Text highlights its customizable tiles, embedding capabilities, and sharing options, presented as an 'ADHD LIFE PLANNER' template.

A smartphone shows the Toggl app interface, designed for tracking time on tasks and projects. Features include a simple start/stop timer, a Pomodoro timer, and analysis of time spent, displayed with a calendar view.

Top Apps that really works for ADHD

XTiles is a Notion alternative that is much easier. It’s also flexible like a bullet journal. When my Notion became cluttered and confusing, I was glad to have found this app. I like the desktop version for visualizing projects. Toggl is used to track your time. It can be easy to misjudge time a

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An iPad screen showing Trello lists like 'BLOG POST IDEAS' and 'VIDEO IDEAS'. An arrow points to a bulleted list of suggested Trello lists to add, including 'IN PROGRESS' and 'PUBLISHED', with a purple keyboard below.

An iPad screen displaying Trello with a menu open on the left and a 'Labels' pop-up on the right, showing various colored labels like 'FULL GAME' and 'HAS A YOUTUBE VIDEO'. Text overlay reads 'Add Labels'.

Make A Content Planner on Your iPad with Trello

▶️ First, you will need to get Trello and make a free account. Once you create an account, you must make a workstation. Currently, you can create 10 workstations per free account. Once your workstation is set up you can start adding Lists, your lists may vary slightly from the ones I’m showing

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Cleaning with ADHD is hard… let me help.

I have had ADHD, my whole life however, I have only just recently been diagnosed, which means that I have only just recently learned how to work WITH my ADHD instead of AGAINST it. 👉🏼 Swipe the photos to see how I start my day when I know I need to get stuff done, but don’t have the motivation t

2207 likes

A woman in sunglasses and a t-shirt stands in a parking garage, with text overlay "ADHD tips that actually work" and an arrow, introducing the article's topic.

A close-up of a floral-patterned planner with "23-24" on the cover, illustrating the tip to "utilize a daily planner" and keep priority lists short and concise.

A tidy living room with a large sectional sofa, coffee tables, and a small dog, illustrating the tip to "declutter your space regularly" for a clear mind.

adult ADHD hacks that actually work

Here are some everyday ADHD tips that can help with improving focus, productivity and time management. 1: utilize a planner ~ jot down the priority items for each day; try to keep the list short and concise to prevent burn out. Using a daily planner helps keep you accountable and focused on the

139 likes

A collection of colorful pens, highlighters, and markers are arranged on a spiral-bound notebook with a light blue bow pattern. The image introduces stationery finds helpful for college students with ADHD.

An open notebook shows 'Title' written, underlined in light blue. Two highlighters, light blue and purple, are on the page, used for creating title pages.

An open notebook displays 'Title' with a black and blue underline. A white pen is on the page, used for adding details to titles and important information while taking notes.

Stationary finds from an ADHD college girly 🤌🥰✨

I’ve looked high and low for my favorite types of pens, markers, and stationary that makes me feel like I’m getting my life together. These are a few of my favs that help me make As in grad school as someone with SEVERE ADHD! Let me know what some of your favorite stationary finds are down below

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The “It Girl” Planner

I found this beautiful planner on Etsy. I purchased it and downloaded it. I couldn’t figure it out on my iPad so I had it printed. I used the happy planner hole puncher and happy planner Discs. I laminated some pages to reuse. I love the pink pages Well, Here’s to me planning like an “It Gir

663 likes

My ADHD brain LOVEs this planner

Because it doesn’t just track money, it tracked feelings. Link in bio☺️ #HelloLemon8 #budgeting101 #budgetmoney💰 #adhdhacks #moneymanagement

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An iPad displays a digital budget and bills calendar for February and March 2025, with text overlays indicating "Planning for a No Spend February" and highlighting the "Left to Budget/Allocate" section.

A digital budget calendar for February 2025 shows fixed and variable monthly bills. Overlaid text outlines "Rules" for a no-spend challenge: "1. No takeout 2. No grocery Delivery Services 3. Cancel subscription."

A digital budget calendar for February 2025 highlights paychecks and savings entries. Overlaid text explains the first planning step: "1. Set up transfers to savings & 529 (for tuition) on payday."

The perfect ADHD budget for iPad 🤝

If you’re struggling to find a budgeting method that is not 50/30/20, 70/20/10, etc, you need to try Zero Based Budgeting (btw when Elizabeth Warren wrote her book, she didn’t intent 50/30/20 to be a budgeting method; some personal finance gurus took that and spin it into a budgeting method that th

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The cover of an ADHD Cleaning Planner features a stylized brain with colorful elements like lightbulbs, clocks, and checklists, symbolizing organization and focus. The text reads "ADHD Cleaning Planner" and "Focus. Clean. Thrive." with a link to Beacons.ai/KwonthaL.

A "MASTER CLEANING LIST" page from the planner, detailing micro-tasks for "WHOLE HOUSE," "LIVING AREA," "KITCHEN," and "BEDROOM." Each section provides specific cleaning actions like dusting cobwebs, cleaning electronics, and deep cleaning appliances.

A "CLEANING Schedule" page showing a weekly breakdown of tasks. It includes daily checkboxes for Monday through Sunday, assigning specific rooms like "BEDROOMS," "KITCHEN," "FAMILY ROOM," and "BATHROOMS" to different days, plus a "MONTHLY" section.

ADHD Cleaning Planner

We’ve all been there: You walk into a room to clean, get distracted by a stray sock, and 20 minutes later you’re researching how to grow a bonsai tree. 🌳 My ADHD Cleaning Planner is designed to stop the "ping-pong cleaning" cycle. Instead of overwhelming you with "Clean the House,&#

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A blank weekly planner titled "ADHD FRIENDLY FLASH CLEANING" on a pink and purple gradient background. It features boxes for each day of the week (Monday-Sunday) and a separate section for "GOALS," all adorned with decorative tape elements.

✨🧠 📝 Blank ADHD Flash Cleaning Planner

#adhd #adhdwomen #adhdinwomen #adhdwoman #adhdproductivity #adhdawareness #adhdlife #plannertemplate #hellolemon8 #lemon8foryou

69 likes

Color-Coded Planner for Maximum Organization

I'm excited to share more about my color-coded planner station! I thought it would be easier for me to break this down for you guys this way. I hope this helps. If you would like to see a digital version of this let me know! It's in the works!!!! I created this system because I was strug

176 likes

This is what ADHD overwhelm looks like.🤯

Your brain isn’t messy. It’s overloaded. This is exactly why I made my ADHD Planner — simple, flexible, and no-pressure. It helps turn chaos into clear, doable steps 🧠✨ 👉 Link in bio to grab it 💬 Comment “ADHD” if this looks like your real life

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Antiplanner Drama.

Anti planner from Dani Donovan. #antiplanner #booktok

61 likes

Happy planner haul

"I’ve officially entered my ✨Crafty Planner Era✨ and there’s no turning back! Just grabbed a mini notebook, filler paper, a whole new cover, Little Mermaid discs (because why not?! 🧜🏽‍♀️), and yes—I’m even repurposing my old planners into fresh new notebooks. Who needs a budget when creativity

11 likes

MRR ADHD Planner

Save time with this done for you ADHD planner! You can change up the template to make it your own and sell it on Etsy for passive income! Get it from zaneplr.com! For this template, you’ll need a Canva Pro account!

24 likes

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