I met my postpartum self for coffee

2025/3/19 Edited to

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Postpartum basket Essentials 🩵🩷
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The cover image for a postpartum care guide shows a mother in a light dress gently holding her baby, with the title "ultimate POSTPARTUM Cheat Sheet" overlaid.
This image lists "PHYSICAL CARE" tips for postpartum recovery, including advice on rest, hydration, nutrition, perineal care, and monitoring lochia, set against a background of a mother holding her baby.
This image continues "PHYSICAL CARE" tips, detailing C-section care, pelvic floor exercises, and breast care for breastfeeding and engorgement, with a mother holding her baby in the background.
The ULTIMATE cheat sheet for POSTPARTUM CARE šŸ«¶šŸ¼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!šŸ¤°šŸ» This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
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My postpartum journey
Embracing your postpartum journey takes time, patience, and self-compassion. I've experienced this firsthand, losing 35 pounds by 7 weeks postpartum and eventually reaching my pre-pregnancy weight. Celebrate small victories, focus on progress, and acknowledge that every individual's timelin
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Postpartum Body Oder
smell like onions yet?? let’s be honest about PP BO…. it’s the WORST! 😭 i’ve dealt with it for the LONGEST time because i did not want to spend 15 bucks on a deodorant 😐 although it’s so worth it and i wish i would’ve bought it sooner. i’ve had issues literally since 5 months PP up until this month
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A woman holds a baby in an outdoor setting with wooden structures. Text overlays read "MY FAVORITE Nursing Bras FOR DIFFERENT OCCASIONS."
Two seamless nursing bras, one beige and one lighter beige, are displayed on a white fluffy blanket. Text indicates they are for "Everyday wear."
A beige underwire nursing bra is shown on a white fluffy blanket. Text indicates it is for "Going out."
Nursing bras to feel your best self postpartum✨
Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential
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10 postpartum tips
hello ā—”Ģˆ The early days of postpartum can be a whirlwind of emotions, physical changes, and adjustments to caring for a new baby. It's common to feel overwhelmed, exhausted, and uncertain as you navigate this significant life change. However, there are ways to ease your transition into mother
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Let’s talk about 1 of the lows of postpartum lifešŸ‘©šŸ»
After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize
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Sharing my postpartum fitness journey ✨
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A light pink background with the dark green text, "How I'm Falling In Love With My Postpartum Body." The Lemon8 logo and user handle are in the bottom left corner.
A light pink background with the dark green text, "1. Getting clothes that fit my new body and style." Three images of a woman in different outfits are displayed below the text.
A light pink background with the dark green text, "2. Giving myself positive reminders when I'm having a negative headspace." Four white text boxes contain positive affirmations about the postpartum body.
Learning to Love my Postpartum Body
Getting used to your postpartum body is just one of the many struggles I’ve faced postpartum. I gained 60lbs during my pregnancy and hated looking in the mirror for a while. Until I decided it was time for a change and need to start loving me again. Here are two things I’m doing to change my na
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A pink graphic with a flamingo, titled 'My Postpartum Journey,' highlighting 'Things that helped with my depression,' 'Finding my sparkle again,' and 'Getting my pink back,' symbolizing recovery from postpartum challenges.
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A close-up of an iced coffee drink in a clear glass with a straw, topped with white foam, representing the activity of 'Trying new coffee recipes' as a way to cope with postpartum depression.
My postpartum journey. šŸ–¤
Some things I did to help heal my postpartum anxiety and depression.ā™„ļø šŸ«¶šŸ¼ Being and becoming a new mom is not an easy process. Finding out I had postpartum depression felt like I was failing. I thankfully had the best support system set in place and now with my toddler (22 months) things are so mu
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A purple gym mat with "Judgement" written on it, a person's foot in a black sneaker, and a can on a black speckled gym floor. Overlay text reads "MY POSTPARTUM WORKOUT" and "Swipe" with an arrow.
A text-based image detailing a "Postpartum Workout plan" for Monday, including 10 minutes of cardio and exercises like elevated squats, kneeling hip thrusts, and single leg Romanian deadlifts.
A text-based image outlining a Tuesday postpartum workout, featuring 10 minutes of cardio, diaphragm breathing, connection breath, toe taps, gorilla rows, and bicep curls.
My Postpartum workout
1) make sure to lift light in the beginning 2) always engage your core 3) hydrate 4) rest 5) EAT your proteins greens and fruits Excuse the typo on Tuesday with connection breathing #workout #postpartum #bodycare #selfcare #coreworkout #gluteworkout
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Postpartum self care for the mama!
One thing I couldn’t get a picture of but the absolute biggest necessity are the postpartum ice packs!! #lemon8partner #postpartumproducts #postpartum #momlife #momsoflemon8
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Postpartum Survival Kit:
Postpartum Survival Kit: The "Feel Human Again" List šŸ•Šļø Let’s be real—the first few weeks of motherhood are a beautiful, blurry whirlwind. It’s so easy to forget about yourself when you’re focusing on that tiny human! šŸ¼ I’ve rounded up my top 12 postpartum self-care essentials that saved
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Dear postpartum self:You’re stronger than you know
Postpartum, where to begin? A women goes through a massive transformation of changes. Physically our body embarks on a crazy journey. Our body has to navigate the process of recovery from childbirth, the change in hormones, changes in skin, body image, postpartum hair loss while having to also
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Postpartum Nutrition Healing 101:self care
Benefits of Warm Food & Drinks Postpartum • Boosts healing & blood flow • Eases digestion & reduces bloating • Supports milk production • Restores body warmth & energy • Relieves soreness & tension • Helps core recovery
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whole body postpartum recovery ā¤ļøā€šŸ©¹
hello ā—”Ģˆ Postpartum healing isn't just about your body bouncing back. It's about taking care of your whole self — physically, emotionally, and spiritually. You're navigating new mom emotions, worries, and identity shifts. This guide is your go to resource for real talk, helpful tips,
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Postpartum Essentials šŸ¤°šŸ¼
Postpartum items I’m stocking up on as a second time mom! These will all be a lifesaver šŸ«¶šŸ¼ Must have! #postpartum #pregnancy #pregnantlife #nesting #3rdtrimester
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Am I really ā€œ ALL CLEARā€ after 6 weeks postpartum?
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A woman in sunglasses holds a baby wearing a floral hat outdoors, with text overlay describing "HAIR LOSS" and its management during postpartum.
3 Postpartum Side Effects I Experienced
The postpartum stage is the most beautiful experience you’ll ever have, but it is also is accompanied by some difficult and challenging days, or even weeks. Postpartum stages are different for every person because we are all unique. I want to share some of the hard, and unexpected aspects of po
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Postpartum Hair Loss 😳
Come with me to my hair appointment ✨ #postpartum #postpartumrecovery #postpartumhairloss #postpartumhaircare #postpartumhairgrowth Atlanta
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Fresh Mama Postpartum Glow Juice ✨ Heal & Hydrate
Healing never tasted this good! šŸ’• This Fresh Mama Postpartum Glow Juice is packed with iron-rich beet, sweet apple, vitamin-rich carrot, pineapple, and soothing ginger 🌿🧃 Perfect for boosting energy, aiding recovery, and nourishing that beautiful mama body from the inside out. Sip slowly, hydrate d
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Postpartum Friendly Home Routine + More
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✨Self Care Tips for Postpartum🫶✨
Are you wondering what to do in the postpartum phase and what you should do to take care of yourself? Of course baby is the most important thing but you need to take care of yourself too! Here’s some ways to add some self care and take care of yourself after birth: ✨Rest: Get as much rest as
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WHAT I WISH I DID DURING POSTPARTUM
**What I Wish I Did During Postpartum šŸ’­šŸ¤±** Looking back on my postpartum journey, there are *so many* things I would’ve done differently to take better care of myself. Sharing these in case it helps another mama! šŸ’• 1ļøāƒ£ **FOOD & DRINK**: I wish I prioritized *more nourishing foods* lik
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Postpartum hot takes
If you’re that girlie who loves to entertain guests while you’re sitting in a diaper with swollen nipples, I give you credit. That girlie is not me. Here’s the thing about postpartum, each mom & baby is going to have their own unique set up & needs. Recovery & bonding time is not linear
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Postpartum Yoni Steam
An herbal blend that will tighten, tone, cleanse and balance your yoni either after birth or as a ritual in between your moon. #yonisteam #postpartum #selfcare #WomenHealth
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How to stockUp your postpartum/NURSING/baby cart
Stocking up your postpartum, nursing, and baby cart before giving birth is crucial for a smooth and stress-free recovery. Having all the essentials within arm’s reach allows you to focus on healing and bonding with your baby instead of scrambling for items. This preparation can ease the overwhe
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Meals I’m making at 4 months postpartum šŸ 
Here are a few of my favorite meals I’ve made this week as someone who is 4 months postpartum and trying to eat healthy! 🄣 Stir fry 🄣 avocado toast 🄣 salad 🄣 burger bowl #lemon8partner #postpartummealprep #postpartum #whatieat #mealinspo
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Labor + Postpartum Nurse Baskets šŸ’™
šŸ’Œ Brand: Target, Starbucks, Alani Nu, Poppi, Trident, and Amazon. šŸ‘©šŸ»ā€āš•ļø Items to Include: Snacks, Energy, Protein, Drinks, Caffeine, Hair Ties, Claw Clips, Facemasks, Pens, and Gum Grateful for our healthcare heros and can’t wait to be surrounded by some amazing nurses! #laboranddelivery #n
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How I Defeated My Postpartum Depression šŸ‘©šŸ½ā€šŸ¼ā¤ļø
#lemon8diarychallenge Ten years ago, I gave birth to a beautiful baby boy! I was 20 years old and my life started to change so fast. It was extremely overwhelming and I had no idea what was happening to me! I was in the process of getting my drivers license at the time and kept failing.I hated
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