I met my postpartum self for coffee

THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable

I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can

Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c

Important: Before starting any exercise program, please ensure you’ve been cleared by your physician to begin exercising. Remember, your body has been through a ton of changes, and it's important to give it the nutrients it needs to recover and thrive. If you have specific dietary concerns, con

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential

Postpartum, where to begin? A women goes through a massive transformation of changes. Physically our body embarks on a crazy journey. Our body has to navigate the process of recovery from childbirth, the change in hormones, changes in skin, body image, postpartum hair loss while having to also

Stocking up your postpartum, nursing, and baby cart before giving birth is crucial for a smooth and stress-free recovery. Having all the essentials within arm’s reach allows you to focus on healing and bonding with your baby instead of scrambling for items. This preparation can ease the overwhe

1) make sure to lift light in the beginning 2) always engage your core 3) hydrate 4) rest 5) EAT your proteins greens and fruits Excuse the typo on Tuesday with connection breathing #workout #postpartum #bodycare #selfcare #coreworkout #gluteworkout

smell like onions yet?? let’s be honest about PP BO…. it’s the WORST! 😭 i’ve dealt with it for the LONGEST time because i did not want to spend 15 bucks on a deodorant 😐 although it’s so worth it and i wish i would’ve bought it sooner. i’ve had issues literally since 5 months PP up until this month

hello ◡̈ The early days of postpartum can be a whirlwind of emotions, physical changes, and adjustments to caring for a new baby. It's common to feel overwhelmed, exhausted, and uncertain as you navigate this significant life change. However, there are ways to ease your transition into mother

One thing I couldn’t get a picture of but the absolute biggest necessity are the postpartum ice packs!! #lemon8partner #postpartumproducts #postpartum #momlife #momsoflemon8

hello ◡̈ Postpartum healing isn't just about your body bouncing back. It's about taking care of your whole self — physically, emotionally, and spiritually. You're navigating new mom emotions, worries, and identity shifts. This guide is your go to resource for real talk, helpful tips,

If you’re that girlie who loves to entertain guests while you’re sitting in a diaper with swollen nipples, I give you credit. That girlie is not me. Here’s the thing about postpartum, each mom & baby is going to have their own unique set up & needs. Recovery & bonding time is not linear

hello ◡̈ Postpartum nutrition is seriously SO important — it’s not just about healing your body, it’s also what helps keep your milk supply going! Your body is doing a lot right now, and the food you’re eating plays a huge role in how you feel, how you recover, and how much energy you have. A

Postpartum items I’m stocking up on as a second time mom! These will all be a lifesaver 🫶🏼 Must have! #postpartum #pregnancy #pregnantlife #nesting #3rdtrimester

#postpartumhealing #healingthroughmotherhood #postpregnancy

Here are a few of my favorite meals I’ve made this week as someone who is 4 months postpartum and trying to eat healthy! 🥣 Stir fry 🥣 avocado toast 🥣 salad 🥣 burger bowl #lemon8partner #postpartummealprep #postpartum #whatieat #mealinspo

these are some great ways to battle postpartum depression My postpartum depression spend from having a birth that was very traumatic for me I didn't get the birth that I wanted but the main thing was that I was forced to make birthing decisions without being asked if I was okay or how I felt

Are you wondering what to do in the postpartum phase and what you should do to take care of yourself? Of course baby is the most important thing but you need to take care of yourself too! Here’s some ways to add some self care and take care of yourself after birth: ✨Rest: Get as much rest as