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If you really have to eat, choose foods that are high in protein and low in sugar.

If really having to eat, should choose foods with high protein and low sugar, such as

* 1-2 boiled eggs

* Boiled chicken breast

* Natural flavored Greek yogurt (no sugar added)

* Whey Protein 1 Spoon (Water Mix)

But these foods are considered the end of the fasting period because they contain calories and stimulate digestion.

1 day agoEdited to

จากประสบการณ์ตรง การเลือกทานอาหารที่มีโปรตีนสูงและน้ำตาลต่ำจริง ๆ ช่วยลดความหิวยามระหว่างมื้อได้ดีมาก โดยเฉพาะเวลาที่ต้องอยู่ในช่วงอดอาหารหรือควบคุมแคลอรี เช่น ไข่ต้มและอกไก่ต้มที่ให้พลังงานน้อยแต่ยังช่วยเติมเต็มความรู้สึกอิ่มได้นาน นอกจากนี้ กรีกโยเกิร์ตรสธรรมชาติที่ไม่เติมน้ำตาลก็เป็นตัวเลือกที่ดี เพราะโปรตีนในโยเกิร์ตช่วยในการซ่อมแซมกล้ามเนื้อและกระตุ้นระบบย่อยอาหารอย่างอ่อนโยน ส่วนเวย์โปรตีนที่ผสมน้ำก็สะดวกและเหมาะสำหรับคนที่ไม่อยากกินอาหารหนักมาก ควรระวังว่าเมื่อทานอาหารเหล่านี้จริง ๆ จะเป็นการสิ้นสุดช่วงอดอาหาร เพราะจะมีแคลอรีเข้าไปในร่างกายทำให้ระบบย่อยทำงาน การวางแผนเวลาทานและปริมาณจึงสำคัญ เพื่อไม่ให้แคลอรีสะสมเกินจำเป็น การเลือกอาหารที่ให้โปรตีนสูงและน้ำตาลต่ำจึงเหมาะสำหรับผู้ที่ต้องการควบคุมน้ำหนักและดูแลสุขภาพโดยรวมอย่างยั่งยืน ช่วยลดความอยากอาหารโดยไม่เพิ่มน้ำตาลซึ่งเป็นสาเหตุหลักของน้ำหนักขึ้นและโรคเรื้อรังต่าง ๆ

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When you’re in a calorie deficit, it’s so important to make sure you’re still getting enough protein to stay full and support muscle recovery. Here are some of my favorite low-calorie, high-protein foods that help me hit my goals without going over on calories: 🍗 Grilled Chicken Breast – The OG

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HIGH PROTEIN TREATS FOR GYM GAINS✨(quick and easy)

aunt flo came early this month and the cravings are CRAVINGGG so it was only fitting i share some of the recent protein sweet treats that i’ve been making on repeat🥰 i know i always say it, and i will say it 10000x again, finding healthier, high protein alternatives to the “junkier” foods is one of

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