TOP 10 FOODS TO LOSE WEIGHT
heres my list in order with a short explanation why:
1. Eggs. not a surprise. absolutely magic. High protein high fat will not touch ur blood sugar. money in morning for natural brain power and “fasted” cardio. It will fill u up for the day and help get ur protein in.
2. Avocado. absolutely must pair with eggs in the morning. ur cravings will vanish. eat sugar crave sugar. NO SUGAR NO CRAVINGS. healthy fats healthy omega’s for the brain and will reduce inflation and hunger as well.
3. Almonds. High in fiber high in protein. almonds are OP and i would put them higher but they do have a lot of calories and some carbs. BUT fiber levels are so high its all good in the hood. snack on these mf if u do get hungry.
4. Berries. Delicious and the best fruit u can consume. low fructose high fiber perfect for after ur lift for the small insulin boost to help protein synthesis and recovery. the fiber will help guide the fructose to the microbiome so ur body doesnt digest most of it and ur gut gets a meal. gut happy = u happy. try eating more fiber before jumping on SSRI’s.
5. lean meat. ground turkey/beef. get a lot of protein in for low cals through out the day. PLEASE SEASON UR MEAT. please. just cuz it looks like dog food doesnt mean it had to taste like it :)
6. Apples. WITH THE SKIN. what are u 12? this isnt a mcdonalds happy meal this is FUEL and SEROTONIN. there is so much fiber in the skin as well as nutrients and antioxidants in the fruit lowering blood pressure and risk of heart disease.
7. Salmon. Salmon is so good im just too lazy to make it often and too poor to buy it. high protein high healthy fats but also a tad high in calories. once in a while wont hurt and will definitely help gains and recovery
8. Watermelon. The hollow ones uk like ur mom taught u. would be higher bc its so low in calories and sugar but it also dont really have much out. a nice snack on a hot day, cool down the hunger/sugar cravings if u feel it coming, or a preworkout snackiepoo.
9. Greek yogurt/cottage cheese. high protein options that pair well with some of the foods listed above. would be higher but decently high in carbs and not a huge fan of casein protein but its light and gets the job done.
10. Kiwi. Extremely nutritious and natural melatonin boosting sleep and recovery. also good asl just gotta peel them and it gets messy but its worth it.
All in all, be smart and know when ur overeating. protein and fats help keep u full thru the day and speed up metabolism helping with protein synthesis and burning calories. fiber reduces blood sugar spikes and eat carbs just before and after a workout or u will lose muscle. eat less walk more. drop questions in the comments here to help 🙌🏻💪🏻 LETS GET DICED AND STILL LIVE
#foodstoeattoloseweight #foodhealth #summerbod #weightlosstips #weightlossfood #healthyfood
In the quest for weight loss, it's essential to focus on nutrient-dense foods that not only help control hunger but also promote overall well-being. Incorporating lean protein sources such as chicken, turkey, and fish can aid in muscle preservation while dieting. Additionally, healthy fats found in avocados and nuts are crucial for satiety and can help stabilize blood sugar levels. Furthermore, including a variety of colorful fruits and vegetables promotes a higher fiber intake, which is key to digestive health and can enhance feelings of fullness. Berries, for example, are low in sugar and rich in antioxidants, making them an ideal snack or dessert option. Remember to stay hydrated, as drinking water before meals can also reduce calorie intake. It’s also important to personalize your diet based on your activity level and dietary preferences. Emphasizing whole, unprocessed foods while minimizing sugary snacks can create a sustainable eating pattern conducive to weight loss. For more tailored advice, consider consulting with a nutritionist or dietitian who can help you build a plan that suits your goals and lifestyle.
Honestly this a banger