Drey's Fitness Adventures

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My Favorite Weekly Exercise Routine

On Monday and Thursday, try to perform your strength training after your run.

* Running first ensures your legs are fully warm.

* Lifting second helps "flush" the legs and signals your body to repair muscle tissue immediately after the cardio stress.

> Since the machines handle the heavy lifting, I recommend adding 3 minutes of Planks at the very end of your strength sessions. It’s the best "glue" to keep your running form from falling apart when you get tired.

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