Ground Turkey and Sweet Potato Thanksgiving Bowls
Ground Turkey and Sweet Potato Thanksgiving Bowls 🦃🍠
A healthy and high-protein meal prep recipe for this Thanksgiving season! It is packed with warm and savory flavors and will be sure to leave you feeling lean and clean. Enjoy!
Servings: 4
Serving Size: 150g potatoes, 100g green beans, 200g ground turkey, 1/4 cup cranberry sauce
Macros per Serving: 640 cal, 49g P, 55g C, 22g F
Price per Serving: $6.00
Estimated Cook Time: 60 min
Ground Turkey 🦃
Ingredients:
-2 lbs lean ground turkey
-1 tsp olive oil for cooking
-1/2 tsp dried thyme
-1/2 tsp dried rosemary
-1/4 tsp salt
-1/4 tsp pepper
Instructions:
-heat pan to medium-high heat; add oil
-sear the turkey 2-3 min per side
-ground it up, add seasonings, mix well, and cook until no longer pink
Sweet Potatoes 🍠
Ingredients:
-3 large sweet potatoes, small diced
-1 tbs olive oil
-1 tsp salt
-1 tsp dried thyme
-1 tsp dried rosemary
-1/2 tsp ground cinnamon
-1/2 tsp ground ginger
Instructions:
-add ingredients to a large bowl; mix well
-place on a parchment-lined baking sheet
-roast at 400F for about 30-40 min until tender
Green Beans 🌿
Ingredients:
-1 lb fresh green beans
-2 tsp minced garlic
-1 tsp olive oil for cooking
-1/4 tsp salt
-1/4 tsp pepper
Instructions:
-bring medium pot of water to a boil
-blanch green beans for 2-3 min until dark green
-strain out the water and cut green beans in half
-heat a pan to medium-high heat; add oil
-add in the green beans, sauté for 2 min, add in garlic, and sauté for another 2 min
Maple Cranberry Sauce 🍁
Ingredients:
-2 cups fresh cranberries
-1 cup water
-1/4 cup maple syrup
-1/2 tsp ground cinnamon
Instructions:
-add ingredients to a medium pot, cover, and simmer on low heat
-once the cranberries soften after about 20 min, mash and mix well
-once sauce thickens, remove from heat and rest for 5 min
This Ground Turkey and Sweet Potato Thanksgiving Bowls recipe offers a nutritious twist on traditional holiday meals, focusing on lean protein and wholesome ingredients. Ground turkey provides a lean source of protein, helping you stay full and energized without the added saturated fats found in some other meats. Seasoned with thyme, rosemary, salt, and pepper, it delivers a comforting and savory taste that resonates well with festive flavors. Sweet potatoes not only add natural sweetness but also bring a rich source of vitamins A and C, fiber, and antioxidants. Roasting them with olive oil, herbs, cinnamon, and ginger enhances their flavor and aroma while keeping the meal warm and satisfying. The inclusion of sautéed green beans introduces a fresh, crisp texture along with important nutrients like vitamins K and C, and dietary fiber. Blanching the green beans before sautéing preserves their vibrant green color and nutrients. Complementing the bowl, the homemade maple cranberry sauce combines fresh cranberries simmered with maple syrup, water, and a hint of cinnamon, creating a tart yet slightly sweet sauce that pairs perfectly with the savory turkey and sweet potatoes. This sauce is a healthier alternative to store-bought versions, avoiding added preservatives and excessive sugars. At around 640 calories per serving with 49g of protein, this dish supports muscle maintenance and satiety, making it ideal for meal prep during the busy holiday season. The estimated cost of $6 per serving and a 60-minute cook time make it accessible and practical for home cooks. For those looking to personalize this bowl, consider adding nuts like pecans or walnuts for a crunchy texture, or a sprinkle of feta cheese for added creaminess. Additionally, swapping green beans for other seasonal greens or adding roasted Brussels sprouts can vary the flavors while maintaining a balanced nutrient profile. This recipe not only fits well within a Thanksgiving menu but also serves as a wholesome meal option suitable for any time of year when you want a taste of the holidays without compromising on health.
Thank you for sharing ❤️