Anavar only cycle?

if you’re looking to grow your glutes/legs and are concerned with gaining tummy fluff from the higher food intake you might want to consider a carb cycle! First find your macros based on your TDEE (total daily energy expenditure) and then adjust your macros based on that number! Set your ma

I want to start this off by saying that this tea works for me and sometimes it may not work for everyone (it is also always very important to check in with your doctor before trying anything new - such as this). I have Stage IV Endometriosis and I just found out a little over a month ago. While

Just as our diets benefit from variety, maintaining a healthy work-life balance requires a mix of activities and rest. The misconception of constant productivity or equating an eight-hour workday to continuous output is impractical and can lead to negative consequences. Overworking, common among wo

I used to think that the secret to losing weight was working harder, more frequently, and with more intensity. However, that mindset led to so many issues with my weight, skin, gut, and energy levels. It wasn’t until I started cycle syncing that I discovered the power of strategy in our menstrual c

(from someone who knows) 😅 perfectionism is the definition of the road to hell is paved with good intentions 🫶 but when we let go of the need to be perfect, we can actually be GOOD 😌 these are my top tips on how you can leave perfectionism in the past and start making REAL and SUSTAINABLE progre

As annoying as periods are, they are ESSENTIAL to women’s health. 🩸🌷 Irregular or missing periods can cause a prolonged exposure to estrogen without progesterone’s balancing effects. This can increase a risk of developing certain ovarian cancers!! As a teenager I tried to take birth control

Tips for EATING on your CYCLE Some simple things you can do to support your body while on your cycle... - add some sweet potatoes into your diet. they're super nourishing to our body and help our gut lining heal. - make warm veggie and grain bowls (like stir frys and buddha bowls) to not

Just tried my first CycleBar class, and wow, it was intense! 😅 As someone who's not very active, I only lasted about 15 minutes before feeling dizzy and nauseous, but I heard that’s pretty normal for beginners. It was challenging, but I'm glad I gave it a shot. Definitely something I’d reco