The main hormone disruptors you may be missing.... 1. LAUNDRY DETERGENT 2. HAIR SPRAY / PERFUME 3. REGULAR CANDLES 4. CHEMICAL SOAPS 5. MAKEUP # #lemon8partner #healthyhabits #wellness #hormonehealth #hormones #womenshealth#healthyhabits

It's time to UNF*CK your day girlllllll. FIRST YOU'RE GONNA... take a deep breath because life is really annoying sometimes. THEN YOU'RE GONNA... 1. switch up your environment to change the energy 2. turn on some music to shift your mood 3. call a friend to change your POV t

The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the

1. don't make your life goals so so big that you stop living in the process of trying to achieve them. 2. practice the habit of slowing down enough to hear what your body/God is saying to you. 3. taking care of yourself pays itself back. don't forget to go that extra mile for you. #

This juice is my favorite during the summer months. Ugh. It makes me feel so good, clear and energized! There's nothing like it. What You Need: - Carrots - Oranges 1. Juice equal amounts (or a little more orange than carrot for better taste) 2. Drink away! This drink is an elixir

The girl who was convinced she'd never change her mind eats EGGS. what. Yes, big life events will do that to ya. They change you at your core and my pregnancy did that for me. After years of fighting it, having other friends in the wellness space suggesting eggs for me, and more synchronici

Here are some of the top foods that help heal your gut: (you're gonna wanna save this for later!) 1. FRUIT - specifically bananas, eat as many as you can!! 2. RAW COCONUT - make sure it's a reputable source, this included crap-free coconut yogurt! 3. POTATOES - all kinds, one of

Living in a world that's obsessed with 'diet' culture, it's very easy to get roped into believing that the next thing will heal you or give you the dream body you've always been after. The reality is that every single persons' body is different and there is no quick fix o

SOME EASY WAYS TO INCREASE YOUR FINANCIAL WELLBEING - keep track of bills and pay them promptly - each time you spend thank god/the universe ie. cultivate gratitude - open a high-yield savings account - spend on things that will change your life not what makes you feel better now - rewir

Here's some low-cost, simple ways to FEEL BETTER! These are my go-to's for when I need to feel more like myself... 1. get some sunshine on that skin first thing! 2. read some books that instill positivity into your day/life! 3. eat fresh fruit everyday to support gut health! the co

Here's why you're gonna wanna try out an infrared sauna if you haven't yet and you're a woman... They are SO much safer than steam saunas! You do not want to aspirate other peoples germs. Sitting in a steam room is like breaking in all the detoxed liquids and germs from another p

Here's a few ways I say 'I love you' without actually saying I love you to my loved ones each day... 1. Have you eaten today? 2. Have you had any water? 3. How are you feeling? 4. I missed you so much! 5. I want to spend time with you! 6. Can we do something together before we g

#momlife #momsoflemon8 #momcontentcreator

Tips for EATING on your CYCLE Some simple things you can do to support your body while on your cycle... - add some sweet potatoes into your diet. they're super nourishing to our body and help our gut lining heal. - make warm veggie and grain bowls (like stir frys and buddha bowls) to not

Healing your skin is truly an inside job. Enough with the endless schemes of ‘buy this, buy that’. What your skin really needs is for you to eat clean and intuitively to support your body. The cleaner you eat and live, the clearer your skin will be. It takes time, but skin is truly a gut-health

Did you know that the single best way to help alleviate your anxiety is to move your body? Movement changes our physiology which gets different neurons firing in our brains. Any form of movement, aka altering your physical state, can change your mental state. When energy is stagnant in the body

BE-WELL Tips Some quick tips to save if you're working towards daily wellness. These are some simply rituals just for you! TIP 1: Drink warm lemon water for better digestion TIP 2: Put your feet on the ground to calm your nervous system TIP 3: Add movement into your daily routine for o

Some powerful foods and methods that support your cycle: CACAO an ancient healing medicine used during heart-opening ceremonies to connect women to their wombs. cacao is more than esoteric and ritualistic for healing, it packs a nutrient punch with tons of magnesium (good for pain relief) and i

1. BE SILLY and adventure, all the time! (make everything you can into an opportunity to activate that inner-child joy) 2. GROW TOGETHER by sharing the things you love (ie. doing them together!) 3. SPEAK WITH LOVE, no matter what! (we can't take back words, but we can give them with inte

Yes, definitely! Women do not only have circadian rhythms that their body follows. We also operate off our infradian rhythm which is connected to our cycle. Our infradian rhythm is ever-changing in tandem with our 28 day cycle. So each day our body is biochemically different. Lack of sleep disru