Automatically translated.View original post

10 Ways to Get Healthier Hair Care✨

3/10 Edited to

... Read moreการดูแลผมให้สุขภาพดีไม่ใช่เรื่องยากอย่างที่คิดค่ะ จากประสบการณ์ส่วนตัวที่ได้ลองทำตาม 10 วิธีนี้ พบว่าผมมีความเปลี่ยนแปลงที่ดีขึ้นอย่างเห็นได้ชัด โดยเฉพาะการไม่สระผมทุกวัน ช่วยรักษาความชุ่มชื้นของหนังศีรษะและลดการระคายเคืองได้มากกว่าที่คิด อีกทั้งการหวีผมก่อนสระ ช่วยลดการพันกันและทำให้ผมหายเสียหายจากการจับผมขณะเปียก หลังจากนั้นการหมักผมก่อนสระเป็นเทคนิคที่ดีมาก รู้สึกได้ว่าผมนุ่มขึ้นอย่างชัดเจน ส่งผลให้การสระผมมีประสิทธิภาพมากขึ้น และแนะนำให้เทแชมพูลงบนมือก่อนเพื่อลดการใช้แชมพูที่มากเกินไป โดยสระเน้นที่หนังศีรษะจะช่วยกระตุ้นการไหลเวียนของเลือด ลดปัญหาผมร่วงได้ นอกจากนี้ การใช้ทรีทเมนต์หรือเคราตินช่วยดูแลเส้นผมจากภายใน ช่วยให้ผมเรียบลื่น แข็งแรง และมีน้ำหนักมากขึ้น หลังสระควรซับผมเบา ๆ ด้วยผ้าขนหนูไมโครไฟเบอร์ เพื่อลดการเสียหายของเส้นผมจากแรงถูรุนแรง แล้วเป่าผมให้แห้งด้วยลมเย็นหรือลมอุ่นที่ไม่ร้อนจัดจะช่วยป้องกันผมแห้งเสีย การเล็มปลายผมเสียเป็นประจำเป็นสิ่งสำคัญที่จะช่วยให้ผมดูสุขภาพดีและไม่แตกปลาย ส่วนการลงเซรั่มบำรุงผมช่วยเพิ่มความชุ่มชื้นและปกป้องผมจากมลภาวะได้ดีขึ้น เคล็ดลับเหล่านี้ไม่เพียงแต่ทำตามง่าย แต่ยังเหมาะกับทุกสภาพผม หากใครที่อยากมีผมสวยสุขภาพดีอย่างยั่งยืน ลองปรับเปลี่ยนวิธีดูแลผมตามนี้ดูนะคะ รับรองผมของคุณจะนุ่มสลวยและแข็งแรงขึ้นอย่างเห็นได้ชัดแน่นอน

Related posts

hair care tips!! 🫶
some of mine are - - shampoo 2x ONLY roots - only condition ends - daily mini scalp massages - take a break from heat - NEVER skip heat protectant - hair mask before conditioner!! - wash out hair mask & conditioner w cold water all photos are not mine!! #haircare #healthyhairrou
amelia

amelia

2563 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2301 likes

A juicer pours red juice into a glass, with text overlay stating "juices For a sweeter/healthier healthy gut and less bloating." Watermelon slices are visible in the background.
An "IMMUNE BOOSTER" recipe featuring apple cider vinegar, turmeric, cinnamon, ginger, and lemon, with instructions to mix in hot water. A glass of the amber-colored drink is shown.
A collage of six different juice recipes, including ingredients for "EASY DETOX," "NO MORE SINUS," and "CLEAR SKIN" juices, each displayed in a glass.
Juices for a sweeter and healthier 😺. healthy gut!
DISCLAIMER: YOU WILL NOT .. WILL NOT taste like willy Wonka and the chocolate factory not even skittles but having a healthy guy/diet and help with smell and u can smell and taste different but not like a whole sugar cube .ifkyyk .. #bodytransformation #caloriedeficit #mealprep #mealplan
laylos

laylos

1335 likes

Ways to grow your natural hair
Protective Styles can include cornrows, braids, twists, and wigs. The last image serves as a reference for healthy hair." #healthyhair😏 @Lemon8 Beauty #highporosity #naturalhairproducts #hairgrowth #shampoo and conditioner #moisturizer #detangle brush #oils #naturalhairhea
Juvvtv

Juvvtv

3101 likes

3 Ways To Fix Your Gut
1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient
Franklin. A

Franklin. A

3532 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2340 likes

simple ways to be naturally pretty
#girl pretty #prettygirl #pretty #how to be pretty #summerbod #bodytransformation #naturallypretty #natural nails #naturalbeauty #howtobenaturallypretty
ariana

ariana

2965 likes

Morning Habits for a Healthier You in Your 40s ✨
A healthy morning routine in your 40s should focus on energy, mobility, hydration, and mental clarity while setting a strong foundation for the day. Here’s a well-balanced routine to help you thrive: 1. Wake Up Early (Consistently) • Aim for 7–9 hours of quality sleep and wake up at th
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2350 likes

3 Ways to Get Your Vagina Tight
A strong, toned pelvic floor doesn’t just help with pleasure — it supports bladder health, core stability, and overall intimate wellness. Here are 3 natural ways to keep your vagina feeling tighter and healthier at any stage of life: 1️⃣ Daily pelvic floor (Kegel) exercises 2️⃣ Herbal steams + c
The Vagina Guide

The Vagina Guide

1620 likes

Ways to Become Healthier- simple
#healthylifestyle2024 #wellnesschallenge #BetterMe #healthylifestyle #wellnesslifestyle #habits
🌸Kodie🌸

🌸Kodie🌸

230 likes

A person's head with dark, curly hair covered in a grey detoxifying clay mask, tied in a bun. Text overlays include 'Healthy Hair!', 'Damaged Hair', and 'Detoxifying Hair Mask'.
A white jar of 'Indian Healing Clay AZTEC SECRET' on a counter, next to measuring cups and a bowl. The text 'Yeaa This The ONE!' is overlaid, with arrows pointing to the product and tools.
A person's head from the side, showcasing healthy, defined dark curly hair after using the mask. A hand is gently touching the hair, with 'The RESULTS' overlaid.
Detoxify Curls for Healthier Hair✨🥰
How can you make sure your scalp is squeaky✨ clean? The Bentonite (aztec) clay mask can help. This mask will break sown all of the product that you use in your hair, with the potential to stay in your scalp even after you shampoo. I’m a college student 🎒 so the water can also be a bit more hars
Kayla✨

Kayla✨

3359 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
thamysenem

thamysenem

2756 likes

An overhead view of multiple clear meal prep containers filled with alternating portions of cubed cheese and sliced pepperoni, with text overlay about healthier lifestyle staples.
An image showcasing Boar's Head Sweet Chili Garlic Hummus, Quaker Lightly Salted Rice Cakes, and Publix Reduced Fat Wheat Snacks, suggesting hummus as a dip or spread.
Three bottles of salad dressing: Bolthouse Farms Classic Ranch, Bolthouse Farms Creamy Caesar Yogurt Dressing, and Marzetti Simply Creamy Caesar Dressing, labeled as go-to options.
Healthier lifestyle grocery list must haves 🤩
These are all my must have can't live without staples in my house. A big part of eating healthier is finding healthy alternatives that don't leave you just craving the real thing. Finding things that have good nutrition labels is a game changer! I never feel guilty about snacking because I&
Jess | Eat What You Crave

Jess | Eat What You Crave

698 likes

5 WAYS TO BUILD DISCIPLINE ⏳✨
1. GOING TO THE GYM Being consistent in working out allowed me to see the most growth in my discipline. I learned to push past uncomfortableness and do what’s needed to be done despite your motivation or desire to. It’s about the GOAL. As we all know, working on your body is playing the long game
Maraya J 🥂

Maraya J 🥂

1016 likes

My Journey to Healthier Thicker Hair ✨
🌟 Hey, everyone! 🌟 I wanted to share my recent journey with hair care and how I've been tackling some hair loss after using a popular name-brand product last year. As someone who loves their curls but has struggled with dry ends and breakage, I’ve decided to switch things up and become a &#3
Alexus Galvan

Alexus Galvan

1276 likes

A collection of various haircare products including a thickening spray, a scalp serum, a volume conditioner, a damage repair shampoo and conditioner, a glossing mask, a deep conditioning treatment, and a pure clean shampoo. The image highlights a haircare routine for strong, thick, and shiny hair.
Two white bottles, one shampoo and one conditioner, designed for damage therapy with a bio-protein and peptide complex. The text indicates they are for repairing damaged hair.
A silver bottle with a pink cap containing a 5-minute rinse-off treatment for glossing and lamination, aiming to smooth hair for shine. The text suggests it provides diamond-like shine.
Thicker, shinier, healthier hair on a budget 🙌🏼
Finding high-quality haircare doesn’t require a salon budget when you know which active ingredients to look for. To achieve a professional finish at home, start by focusing on scalp health with a pre-wash treatment like the L’Oréal Elvive Hyaluron Pure Serum, which uses salicylic acid to dissolve e
Sammie

Sammie

379 likes

hair care tips for healthier hair
doing all of these has helped tremendously with my bleach damaged hair! my hair feels so much thicker and stronger since implementing these practices, I could never go back to how I used to wash my hair before. #hair #haircare #hairtips #hairtipsandtricks #shampoo #conditioner #well
lynn

lynn

1558 likes

6 month glow up Body: • Eat healthier and no binge
6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir
Adorie

Adorie

2728 likes

A hand holds a chocolate bar in a store aisle, introducing the topic of healthier candy alternatives.
A hand holds a fresh orange in a grocery store produce section, suggesting oranges with cinnamon and agave nectar as a healthier sweet.
A hand holds a bag of green grapes in a store, recommending frozen grapes as a sweet treat.
Healthier alternatives to candy
Thank you @Shell for asking for this post! If you’re also looking for healthier alternatives to candy, welcome. 👋🏾 Managing a sweet tooth can be tricky and so hard to control. Here are a few ways you can enjoy some fruity sweets: 🍊 Oranges with cinnamon and honey/agave nectar 🍇 Frozen grapes
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

2659 likes

A close-up of a person's chest wearing a maroon long-sleeved top and a silver pendant necklace, with the text overlay "ways my body rejected my ex."
A mirror selfie showing a person in a light grey cropped hoodie and sweatpants, revealing their midriff, with text indicating they couldn't gain weight due to anxiety.
A close-up selfie of a person wearing glasses and a light blue face mask pulled down, showing their face and eye bags, with text about sleepless nights.
Ways my body rejected my ex
my last relationship was terrible, i was in hell for two years. now i am with the love of my life and i love myself more than ever. i thank the universe everyday for my beautiful boy and for giving me the strength to finally leave my ex after 2 years last year. #lemon8diarychallenge #unfiltered
estelle

estelle

5267 likes

Haircare Routine for Stronger, Healthier Hair
The SheaMoisture Amla Oil Bond Repair line focuses on strengthening hair and helping reduce breakage. This system includes: • Bond Repair Shampoo • Bond Repair Conditioner • Bond Repair Masque • Leave-In Conditioner • Bonding Hair Oil • Silk Press Prep Cream Using a full routine like th
Ashley | Beauty to Income

Ashley | Beauty to Income

86 likes

Morning Habits for a Healthier You in Your 50s ✨
A healthy morning routine in your 50s should focus on energy, mobility, and mindfulness to support overall well-being. Here’s a simple yet powerful routine to help you feel your best every morning: 🌅 1. Wake Up with Intention ⏰ Gentle Wake-Up – Instead of jolting out of bed, take a few deep b
Ty 😍✨✌🏽

Ty 😍✨✌🏽

391 likes

Ways I’m improving my self-relationship
Improving my relationship with myself has been one of the most transformative journeys I've ever been on. It's easy to focus on external relationships, but the foundation for all of them starts within. When I invest time and energy into nurturing my self-relationship, I show up as my best s
Logan Dawson

Logan Dawson

833 likes

A person with long, wavy blonde hair from behind, with text overlaying 'HAIR CARE ROUTINE FOR BEGINNERS' against a sunny outdoor background.
A hand holding a dark bottle of 'THE INNATE LIFE ROSEMARY SCALP TREATMENT' with text explaining hair oiling as step 01, recommending weekly use for hydration and nourishment.
A woman with wet hair looking at the camera, with text overlaying '02. SHAMPOO & CONDITIONER' advising against daily washing to prevent dryness.
Hair care routine🎀
Hi beautiful!💕 I want to show few easy steps for stepping up your hair care game with this basic daily routine. **Hair oiling Use hair oils once a week for maximum hydration. Oils are packed with vitamins and fatty acids that breathe new life into your hair, nourishing each strand from root to t
Ceren Sagtekin

Ceren Sagtekin

451 likes

A young child with curly hair sits at a small wooden table in a store, with text overlayed that reads "a list of Ways to make your home less TOXIC." The bottom left corner includes "lemon8 @marianad.sanchez."
Ways to make your home less toxic!
Now more than ever it is incredibly important to try and live in a home free of toxins. Everywhere we turn it’s almost like we can’t escape it from the foods we eat, to the cleaners we use, makeup we buy, etc. for the past two years my family has become very cautious about the products we use in ou
Mariana • sahm

Mariana • sahm

440 likes

How to make TRADITIONAL MEXICAN DISHES ✨healthier✨
Which swap will you try first? These are all great healthy and sustainable ways to enjoy your favorite cultural foods while on your weight/fat loss journey! Follow for more culturally relevant fat loss tips for Latina women 💖 #mexican #mexicanfood #mexico #mexicana #mexican food
Kat Loya

Kat Loya

676 likes

healthy ways to lose weight!pt. 2
#gettinghealthier #summerbod #bodytransformation #healthy #healthylifestyle
𝓡𝓸𝓼𝓮 ☆-🪽

𝓡𝓸𝓼𝓮 ☆-🪽

207 likes

Tips for Healthier Breasts
Hi friends 🍋 Tips for Healthier Breasts: Self-Care Starts Here! 1. Do Those Self-Checks, Girl! 🖐️ Knowing your body is powerful! Take a few minutes once a month to feel for anything unusual. It’s quick, easy, and can make a huge difference. 2. Fuel Up Right 🍓 A balanced die
Bruna Bueno

Bruna Bueno

2726 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

178 likes

Ways to feel and be more feminine 🦋 PHYSICALLY
I want to be me more feminine —physically: -take care of that body, ain’t nobody gone do it for you. -girl, SMILE and be happy. Ion wanna hear, “I got a resting b**ch face.” I did too until I started smiling more. -hair always kept, nails & toes done, etc. -when at home cute pjs and lo
Ruth Yamin

Ruth Yamin

1387 likes

Ways to glow up during the summer
Some tips for a summer glow up ✨ 1. Staying hydrated - Prevents wrinkles and fine lines and helps make your face glow. Reducing soda and sugar intake and drinking more water also helps prevent acne and bumps 2. Getting 7-9h of sleep - Prevents dark under eyes and helps rebuild collagen and e
HelpfulNoodle

HelpfulNoodle

494 likes

A close-up of a scalp with dark, curly hair showing significant white, flaky build-up along the part, indicative of seborrheic dermatitis. A gloved hand is visible, and the image is titled "5 Ways to Improve your seborrheic dermatitis."
5 Ways to Improve your seborrheic dermatitis
Struggling with seborrheic dermatitis? Here are 5 ways to manage and improve your symptoms: 1️⃣ Detox Your Scalp: Use apple cider vinegar rinses or charcoal-based masks to cleanse and remove build-up. 2️⃣ Be Mindful of Hair Oils: Heavy oils like coconut or castor oil can clog pores and worsen i
Birmingham Headspa

Birmingham Headspa

136 likes

EASY WAYS TO LOOK PRETTIER🪷
here’s some great tips for better skin, better hair, and overall to look healthier and more glowy!! comment if you do any of these🧸 #glowup #glowing skin #pretty #lookputtogether #tips #waystostyle #skincare #hairinspo #skincareroutine #beautyfinds
em 💌

em 💌

49 likes

A pink-filtered image of a cozy room with a fluffy rug, blanket, and pillow on the floor. The text overlay reads "5 Powerful Steps to Reinvent Yourself This Year."
A pink-filtered image with text overlaying a blurred background, detailing the first step: "1. Clarify Your Vision and Purpose," including defining goals and creating a 'why'.
A pink-filtered image with text overlaying a blurred background, outlining the second step: "2. Let Go of Limiting Beliefs," focusing on identifying and replacing negative thoughts.
✨ 5 Powerful Ways To Reinvent Yourself ✨
Step into your power & make this year your best one yet! It’s not too late to start. 💗 #selfcareroutine #selfcaretips #healingjourney #follow #healthylifestyle
Tyona Rea

Tyona Rea

169 likes

Top Self-Care Apps for a Healthier You🌷
#lemon8partner #lemon8creator #appsilove #apps #shareyourthoughts #appreccomendations #selfcare #mindset #selfcareapps #selflove
Eunoia

Eunoia

310 likes

HEALTHIER SWAPS FOR MOMS
I could talk about low tox / non tox products for days! These are some of my favorite brands & products that I made the switch to a few years ago and have never turned back!✨🤍 what are some of your favorite clean brands?? 1. non toxic skincare products @Good Molecules @Mad Hippie @DIME Beaut
Sarah Elizabeth

Sarah Elizabeth

87 likes

Hair Oils for Healthier Hair 💖
hello all! hair oiling is one of my favorite ways to care for my hair. however, it can get a bit overwhelming my because there are a variety of different oils that can be used. when i first started hair oiling, i didn’t realize that each type of oil had a different impact on the hair. it to
mahi

mahi

2155 likes

Products that helped my hair healthier!🍋🌿
#promotes hair growth #hairtipsandtricks #longhair #hair growth tips #glowuotips
ᜊʕ ྀི ܸ. . .ܸ ྀིʔᜊ

ᜊʕ ྀི ܸ. . .ܸ ྀིʔᜊ

153 likes

A woman takes a mirror selfie, embracing a man from behind who holds a large bouquet of white roses. The image features the text 'Feminine ways to talk to him'.
A close-up shows a man's hands holding a phone and a woman's hand resting on his. Text advises 'don't say: You're twisting everything say: I don't think I explained myself clearly. Let me try again'.
A close-up shows a man's hands holding a phone and a woman's hand resting on his. Text advises 'don't say: You never take me seriously say: I don't feel fully heard right now'.
Feminine ways to text him
The Texting Bible teaches you how to communicate like this consistently, even when you’re triggered, overwhelmed, or scared to say the wrong thing. It includes 700 examples that show exactly how to word things without killing respect or attraction. Grab it in my profile today to transform your c
That Feminine Energy

That Feminine Energy

7 likes

Ways to Enchance the Connection With Your Lover 💋
✨ Unlock the Secrets to a Deeper Connection with Extraordinary Communication! ✨ Are you ready to embark on a transformative journey to enhance your relationship? Discover the magic of connection with these 10 powerful communication strategies! 💬💕 Whether it's gracefully navigating conflicts,
Megaroo

Megaroo

191 likes

9 SMART WAYS TO GROW VEGETABLES VERTICALLY 🌱
You don’t need a big garden to grow MORE food 👀 These 9 vertical gardening ideas help you: 🌱 Save space 🌱 Grow healthier plants 🌱 Harvest easier Which one would you try first? 👇 Save this for your next planting season 📌 #vegetablegardening #gardentips #indoorgardening
Plantio App - PlantID & Care

Plantio App - PlantID & Care

95 likes

Follow this routine for healthier hair! 💛🙌🏾
Unlock Radiant Beauty from Head to Brow to Lash! ✨ Your all-in-one growth journey starts right here with our Exclusive Ultimate Healthy Hair care Bundle — a complete routine designed to nourish, strengthen, and transform. 🌿💛Get EVERYTHING you need for the healthiest hair, brows, and lashes you’v
BaskandLatherCo

BaskandLatherCo

15 likes

See more