455 followers

Follow

Follow

Follow

1 saved

8

10

kale Apple salad

#homemade salad #eatlikeaking

2024/11/7 Edited to

Kale apple salad is a versatile dish that can be adapted to suit your taste and nutritional needs. When I first tried it, I enjoyed adding toasted almonds for a delightful crunch and swapping in feta or cheddar cheese for creaminess. Using honey Dijon or lemon dressing really brightens the flavors and complements the natural sweetness of the apples. For a more filling option, I often add walnuts or pecans which boost the omega-3s and make it satisfying as a meal on its own. If you're focused on weight loss benefits, kale's fiber and antioxidants combined with apple's natural sweetness make this salad both nutritious and delicious. I recommend massaging the kale with a bit of olive oil before tossing it with dressings to soften the leaves and enhance the texture. This salad also pairs wonderfully with roasted chicken or can be served chilled as a refreshing side dish. Don’t hesitate to experiment by incorporating green apples or even dried fruits like cranberries to add different flavor layers. Overall, kale apple salad is a fresh, healthy choice that’s simple to prepare and perfect for everyday meals or special occasions.

Related posts

Kale & Apple Harvest Salad

Ingredients: * 6 cups fresh kale, stems removed and chopped * 1/2 cup chopped walnuts * 1/2 cup dried cranberries * 4 oz goat cheese, crumbled * 1 apple, diced * 1 sweet potato, diced * Salt and pepper to taste For the Honey-Dijon Dressing: * 3 tablespoons honey * 3 tablespoons olive oi

102 likes

Copycat chick fil a kale crunch salad 🥗

Actually been eating this all week. 😋🤤 Kale Crunch Salad… but make it yours. 💚 #salad #kale #chickfila #gymgirl #athome

2161 likes

FALL APPLE HARVEST KALE SALAD: 🥗🍎

This Fall Apple Harvest Kale Salad is just so delicious. It packs such a great punch from the homemade candied pecans and apple cider dressing. This salad screams fall and I hope You love it and take it to your next gathering. Hope you all enjoy! 🍎Tag me if you make this salad and follow @dayam

393 likes

Brussels sprouts Kale Honeycrisp Apple salad

#foryou #food #Recipe #yummy #cooking #Lemon8Diary #lemonrecipes #breafastideas ✨Super Viral Food Place You Should Never Miss! 📍

25 likes

KALE CRUNCH SALAD 🥗

This is on the menu every single month. Here is MY kale crunch salad…sweet, savory, crunchy, all the things. 🥗 Here's what I put on mine: 🥓 Bacon 🍎 Apples 🧅 Red onion 🍗 Chicken 🌰 Glazed pecans 🧀 Feta cheese Paired with my 5 ingredient honey mustard vinaigrette: mustard (stone g

386 likes

Summer Peach & Blueberry Kale Salad

Juiciest vibrant summer salad! Save to remake for later! Produce: 1 cup Blueberries 1 bunch Kale 1/2 Lemon 2 Lemons, medium 2 Peaches, fresh pitted & chopped Condiments: 4 tsp Honey Baking & Spices: 1 Black pepper, Cracked Oils & Vinegars: 1 Splash Tasting olive oil,

1420 likes

A vibrant kale salad in a metal bowl, featuring chopped strawberries, diced Honeycrisp apples, crumbled bacon, honey goat cheese, sliced mini cucumbers, and halved cherry tomatoes, all mixed with green kale.

Strawberry apple kale salad

One word: DIVINE! Top it off with the Panera Poppyseed dressing and its chef’s kiss! I eat this at least twice a week for lunch! I got everything, with the exception of the dressing, from Trader Joe’s! #saladideas #kale

19 likes

A close-up overhead shot of a white bowl filled with a kale crunch salad. The salad features vibrant green curly kale, shredded white cabbage, and whole and chopped almonds. The text "kale crunch salad recipe" is overlaid on the image.

Kale Crunch Salad Recipe

This Copycat Chick-Fil-A Kale Crunch Salad recipe is made with simple ingredients for a fresh and flavorful homemade salad🥗 INGREDIENTS 4 cups chopped curly kale 2 cups shredded green cabbage 1/3 cup chopped almonds Apple Cider Dijon Salad Dressing 3 tablespoons olive oil 3 tablespoons m

186 likes

Debs Kale Salad With Apple, Cranberries and Pecans

Source: https://cookieandkate.com/debs-kale-salad-with-apple-cranberries-and-pecans/ I made this and it was very tasty 😋 #kale #salad #letschat #healthy #easyrecipe

20 likes

Kale Crunch Salad w/ Hot Honey Chicken 🥗

Copycat Chick-fil-a Kale Crunch Salad 🤍Apple Cider Dijon Mustard Vinaigrette🤍 1/2 cup olive oil 1/2 cup apple cider vinegar 1/4 cup maple syrup 1/3 cup honey 1/4 cup dijon mustard 1 diced shallot season with salt and pepper Follow for more recipes!🤍 #chicken and kale salad #ka

265 likes

Kale crunch salad

This salad turned out so good. I’m obsessed!! #saladidea #kalesalad #kalecrunchsaladmix #healthyeating #happylife

264 likes

Kale and quinoa salad

This salad is so delicious, it is one of my favorites to make and to eat, it’s super easy perfect for meal prep, just add your favorite protein and you’ll have the perfect and healthy meal…. ——ingredients—— 1 bunch of kale (stems off wash then chop and massage it with a little bit of olive oi

441 likes

A graphic titled "2 FALL HARVEST SALAD DRESSINGS" displays recipes for Maple Dijon Vinaigrette and Creamy Tahini Garlic Dressing. Below the text, a pitcher of yellow vinaigrette and a bowl of creamy tahini dressing are shown on a wooden surface, surrounded by autumn leaves.

2 Cozy Fall Salad Dressings

These Fall Harvest Salad Dressings are your new go-to flavors for cozy bowls and roasted veggie magic. Whether you're drizzling over squash, apples, kale, or lentils - these are made to match the season. Maple Dijon Vinaigrette - tangy-sweet perfection. Creamy Tahini Garlic Dressing - bold, n

304 likes

ChicFilA kale salad 🥗

#chicfila #kalesalad #recipes #copycatrecipe

67 likes

Healthy Homemade Salad Dressings

57 likes

Autumn Kale Salad

This kale salad is absolutely divine!! The perfect salad for fall gatherings! I was able to pick this beautiful kale at a local Amish farm, of course I grabbed enough for another salad because this will not last long in this house😁 First you want to chop and massage the kale with some olive oil,

50 likes

Fresh Salmon Apple Kale Salad 😋

The Best Simple Kale salmon Salad Ever Fresh kale Honey crisp apple Tomatoes Cucumber Red onion Roasted brussel sprouts Homemade Lemon Dressing #salad #saladrecipe #salmonrecipeideas #summerrecipes

27 likes

Autumn Harvest Quinoa Salad!

2 sweet potatoes, cubed 1 can chickpeas, drained and rinsed Olive oil 1 tsp garlic salt 1 tsp onion powder 1/2 tsp paprika 1/2 tsp cinnamon 2 cups kale, chopped 1 cup quinoa, cooked 1 can beets, cubed 1/3 cup walnuts 1/3 cup cranberries 1 apple, sliced Dressing: 1/4 cup olive oil

131 likes

Hot honey chicken and Kale salad

360 calories, and delicious! -I prefer the sweet and spicy, but you are free to customize this with any dressing of your choice. You can also choose to not dress it because the kale salad comes with a light dressing. -You can substitute the 12 count of nuggets for an 8 count, the 8 count is

2265 likes

Autumn harvest salad🍂

Steak kale salad🥩🥬 #saladrecipe #saladsoftiktok #dinnerideas

251 likes

Winter Salad Recipe!

Alright guys I’m gonna share a recipe on here, this seasonal winter salad is loaded with veggies and fruit but is still very filling and tastes so good! Salad: 1 cup chopped kale 1 cup chopped spinach 1 large apple chopped into cubes 1 cup of pomegranate seeds 1/3 cup of chopped and light

23 likes

Chickpea & Apple Tahini Salad 🌱🍋

Recipe (serves 2) • 4 cups of kale, steams removed & roughly chopped • 1 apple, cut into thin strips • 1 cup chickpeas • 1 avocado, cut into cubes • 1 cup cooked bulgar wheat • Salt + pepper to taste Tahini dressing • 1/2 cup tahini • 1 Tbsp olive oil • 1/2 ground cumin • 1/2 tb

84 likes

A white bowl containing a kale crunch salad topped with chopped nuts, served alongside two pieces of glazed chicken wings. The image has text overlays indicating it's a Chick-fil-A copycat kale salad.

A wooden cutting board with a pile of chopped kale and a smaller pile of shredded green cabbage, next to a large chef's knife. Text indicates this is 'Step 1: chop & clean' the kale and cabbage.

A bottle of Chick-fil-A Zesty Apple Cider Vinaigrette, a jar of Dijon mustard, and a white bowl containing a mixed dressing. Text indicates 'Step 2: mix 1 cup of chick fil a zesty apple cider vinaigrette and 1 tablespoon of dijon mustard'.

viral chick fil a kale crunch salad 🥗

i'm OBSESSED with the kale crunch salad w/hot honey chicken nuggets from chick fil a, so ofc I had to figure out how to make it at home! and as a plus it's super easy to make 🙂‍↕️ 🥗 vinaigrette recipe: ~ 1 cup of chick fil a's apple cider vinaigrette ~ 1 tablespoon of dijon musta

54 likes

Harvest Apple Salad 🍎🥗

Harvest Apple Salad 🍎🥗 Ingredients for the salad: - 1 cup of shredded kale - 1/2 of a medium ellow onion, sliced thinly - 1/4 cup chopped pecans - 1 apple, diced - A handful of fresh parsley, chopped Ingredients for the dressing: - 1 garlic clove, minced - Juice from 1/2 a lemon - 1/4

10 likes

CHICK-FIL-A’S KALE CRUNCH SALAD COPYCAT RECIPE

INGREDIENTS —2 heads of kale; washed & chopped 🥬 —1-1.5 cups of chopped cabbage —1/4 cup of slivered almonds —2 tbsp of olive oil —2 tbsp of maple syrup —2 tbsp of apple cider vinegar —2 tbsp of Dijon mustard DIRECTIONS Massage the olive oil into the kale. Add cabbage & al

480 likes

The salad I cannot stop eating 🫣🤌🏼

I know y’all have seen or heard of the viral Chick-fil-A combo with the kale crunch salad, grilled chicken and the sauces. Well. We don’t have $12-$14 to spend on that everyyydayyy. Peridot. 🙃 So I decided to get the ingredients and make it at home, and played around with the dressing and yallll

2 likes

Easy fall salad recipe

Kicking off the fall food season with my favorite easy fall salad recipe. This kale and couscous salad is so easy to make and filled with fresh vegetables and herbs. I am bringing it for lunch all week. Wait until the end of the video for the salad dressing recipe Ingredients: 2 large handfuls

115 likes

Kale & Chickpea Salad

Kale 🥬 massaged with olive oil, apple cider vinegar and the juice of a sumo orange 🍊, seasoned with sea salt and cracked black pepper topped with apples 🍎, avocado 🥑, crispy roasted chickpeas, pumpkin seeds 🎃 and crumbled feta! It was super flavorful and nourishing 😋 Hope you’re having a great day.

52 likes

Perfect Kale Salad

I loved this so much! 🥗🫶🏻 * Kale * Olive oil, lemon juice (fresh), lemon zest * Chickpeas * Quinoa * Chopped almonds * Cranberries * Parmesan * Feta cheese * Red onion * Salt and pepper * Pepitas * Lemon zest DRESSING * Fresh lemon juice * Vinegar * Honey * Olive oil

365 likes

Crispy Rice Salad

Ingredients (for 4 servings): -2 cups cooked rice -2 tsp chili oil / chili crisp (I used ) -1 bunch dinosaur kale, washed and chopped -3 tbsp olive oil, divided (I used @getgraza) -kosher salt -2 cups Brussels sprouts, washed and shaved -1 apple, thinly sliced -1/2 cup pomegranate arils

143 likes

A close-up overhead shot of a vibrant autumn salad in a light-colored bowl. It features green kale, fluffy quinoa, red apple slices, toasted walnuts, dark red dried cranberries, and crumbled goat cheese, showcasing the salad's fresh ingredients and textures.

Crunchy Autumn Kale Apple and Quinoa Salad

Crunchy Autumn Kale Apple and Quinoa Salad Description: A vibrant, nutrient-packed fall salad featuring hearty kale, crisp apples, fluffy quinoa, toasted walnuts, and creamy goat cheese tossed in a light lemon Dijon dressing. Ingredients For the Salad • 1 cup tricolor quinoa &#

1 like

Simple & Easy Kale Salad

This is one of my favorite salads! Seems too simple but I swear it’s SO good! Sometimes the best salads are the basic ones! You could always add a protein like chicken, or avocado, or pomegranate seeds, whatever you like really! It’s such a great base to building an even bigger salad but goo

295 likes

Roasted Butternut Squash Kale, Chickpea Salad

This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat. —Ingredients— 1 butternut squash (peel, t

287 likes

Healthy Salad Idea

Kale Lettuce Tomato Cucumber Feta cheese Mixed nuts Apples Dressing: Olive oil Grey Poupon mustard Salt Pepper Apple cider vinegar Maple syrup Add protein of your choice! #saladrecipeideas #saladinspiration #saladrecipes #saladideas #food

20 likes

Apple kale salad 🥗

Very simple and easy salad ! #kale salad #kalerecipes #foodie

3 likes

Healthy Summer Salad 🥗☀️

Cranberry Almond Kale Salad W/ Quinoa & Homemade Sweet Vinaigrette Dressing Fresh, vibrant, and nutritious! 🌱🥗 My cranberry almond and quinoa kale salad has the PERFECT blend of flavors and textures 😍 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and

89 likes

The Kale Salad I DREAM about! 🥗🩷😍

INSANE FLAVOR COMBO UNLOCKED 🥬💖🔓 This recipe surprised me in the best way, it’s amazing how a color can inspired a whole depth of flavor and textures. Tell me about the favorite thing you’ve ever eaten below! Get the recipe by googling “Justine cooks vegan hot pink kale and quinoa salad

782 likes

Copycat chick fil a kale crunch salad 🥗

the way I can eat the chick fil a kale crunch salad every day 🥲 just had to make my own 🥬 Recipe Drizzle Graza olive oil over kale Scrunch for about 3-4 min until fully coated Add a cup or two of coleslaw mix & slivered almonds Dressing: Olive oil Apple cider vinegar Dijon musta

133 likes

Viral Chick-fil-A Kale Salad

Today’s lunch the viral kale crunch salad from Chick-fil-A. My order included: Entree: 8 ct grilled chicken nuggets Side: kale crunch salad (comes with almonds) Drink: Pineapple Dragonfruit Lemonade Sauces: 2 honey packets, 2 hot sauce packets, and 2 honey roasted barbecue packets.

1331 likes

Kale Crunch Salad

If you love Chic-Fil-A’s Kale Crunch Salad as much as we do, you’ll fall in love with this homemade version! Made with tender kale, crisp cabbage, toasted almonds, and a zesty vinaigrette. This copycat kale crunch salad is the perfect side dish, meal prep, or lunch because it’s so fresh and surpris

927 likes

Apple Cranberry Pecan Salad 🥗🍎

A bright, refreshing fall salad with apples, bacon and the most amazing candied pecans. Ingredients needed: 3 slices bacon, diced 1/4 cup apple cider vinegar 1 medium shallot, diced 1 tablespoon Dijon mustard 1/3 cup extra virgin olive oil 1 tablespoon honey Kosher salt and freshly ground

77 likes

Kale Apple Salad w/HoneyMustard Dressing

3 likes

Viral Chick-fil-A Kale Crunch Salad 🥬🥗

Maturing is Realizing We Got Chick-Fil-A at Home 🤭🥬🥗 @chickfila @primalkitchenfoods @justbarechicken #kale #chickensalad #chickfila #chickfilahacks #viral #fyp #viralvideo

162 likes

Roasted sweet potato & chicken salad 🥗

High in protein & easy meal prep 👌🏼 Ingredients: * Mixed greens & kale * Chicken * Sweet potato (Season with cinnamon, salt, olive oil) * Onion * Cucumber * Apple * Cranberry’s * Feta cheese * Tortillas Chips * Balsamic Vinaigrette Dressing #healthyrecipes #salad

156 likes

A close-up of a white plate featuring Herbed Chicken over Apple and Kale Salad. The salad includes green kale, red apple slices, dried cranberries, and shredded Parmesan cheese, topped with seasoned chicken and a yellow honey Dijon dressing.

Herbed Chicken over Apple and Kale Salad

⭐️Overall rating: 8/10: Love Fruit and protein combo-serves as a great lunch option! Recipe⬇️ - Thinly slice apple and chop kale into bite size pieces. - Massage kale with olive oil. - Season chicken with garlic powder, thyme, salt, and pepper. - Add chicken to pan and cook for 3-5 m

10 likes

See more