Maple Garlic Salmon Bowl 🍚🧄🥰


Aka the dinner I reach for when I want something to reset my mood, my digestion, my blood sugar… everything. She’s a classic!!! The perfect mix of protein, omega-3 fats, carbs, fiber, & flavor.

To make the salmon:
Wild salmon always btw!!! Season your salmon with paprika, garlic powder, onion powder, salt, & pepper. Mix avocado oil, coconut aminos, & minced garlic together, then spread it over the seasoned salmon. Make sure to get the sides too!! Air fry for 10 minutes, but at the 8-minute mark, drizzle a little maple syrup over the top before putting it back in.

Make rice according to package instructions. Usually I cook mine in bone broth for extra flavor + a little extra nourishment.

Steam broccoli & any other veggies you love in a pan with a little water, then cover. This should take about 5 minutes!

Assemble your bowl with whatever toppings you love- sprouts, sesame seeds, edamame, avocado, sauerkraut, or anything else you’re feeling.

That’s literally it. Hits every single time <3

#salmonbowl #healthydinner #easyrecipe

5/4 Edited to

... Read moreI’ve been making the Maple Garlic Salmon Bowl regularly because it’s such a fantastic way to enjoy a nutrient-dense meal without spending hours in the kitchen. What really elevates this dish is using wild salmon for its rich omega-3 fatty acids and superior flavor compared to farmed salmon. The seasoning mix of smoked paprika, garlic powder, onion powder, salt, and pepper creates a beautiful crust when air-fried, which locks in moisture. I love the little trick of drizzling maple syrup over the salmon at the end of cooking; it caramelizes slightly and adds a subtle sweetness that balances the savory spices perfectly. Cooking the rice in bone broth instead of water not only enhances the flavor but also adds extra nutrients, making the meal more satisfying. If you want to make it even more wholesome, try using regenerative organic jasmine rice as it is often grown with sustainable practices. Steaming broccoli and other veggies for just 5 minutes keeps them crisp and preserves their vitamins. To add texture and make the bowl more interesting, I often top it with sprouts, sesame seeds, edamame, and fresh avocado slices. Sauerkraut is a great option too if you’re looking to improve gut health thanks to its probiotics. This bowl effortlessly hits the perfect balance of protein, healthy fats, carbohydrates, and fiber. Give this recipe a try whenever you need a meal that supports blood sugar balance and digestion while satisfying your cravings. It’s my go-to comfort dinner that never disappoints, plus it’s flexible enough to add your favorite veggies and toppings. Simple, delicious, and packed with goodness!

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