80% of what I eat at home is some variation of capsule kitchen prep: a nourishing carb + protein + veggie (aka “high-quality basics”) with whatever toppings, sauces & extras I’m feeling (aka the “accessories”). Every prep looks a little different, but this one had: - Oven roasted mixed potatoes

Btw intrusive thoughts are not manifestations, they’re not desires, they’re not predictions, they’re not you secretly wanting anything ❤️ your reminder that you can love the woo & still know a scary thought is just a thought! #odc #lionsgate #manifestation

✨Capsule Fridge✨ aka the meal system I've been using for ages that helped me start cooking healthy meals at home. You don't need to be a chef, you don't need to follow elaborate recipes, & you don't need to spend a fortune. Just like a capsule wardrobe, you need a few high quality basics + whatever

✨Capsule Fridge✨ aka the meal system I've been using for ages that helped me start cooking healthy meals at home. You don't need to be a chef, you don't need to follow elaborate recipes, & you don't need to spend a fortune. Just like a capsule wardrobe, you need a few high quality basics + whatever

Paris is a sneaky matcha city 🍵 I feel like 50% of myself without my daily matcha, so obviously I had to find the best ones in Paris (craziest part is I know I didn’t even come close to trying all the good spots)... 📍Seamer: South Pigalle, 9th Prettiest space of the bunch. Bold, creamy, not

I'm crying

Ya Switzerland may have ruined future morning matcha runs

Here’s what I actually prioritize to eat anti-inflammatory, real food without breaking the bank: - Fiber >>> everything being perfectly organic (we need it to feed our gut & support detox). Use EWG’s Dirty Dozen & Clean 15 lists to decide what’s worth buying organic, & wash all produce with baki

Just your lil reminder that your lived experience is information. Your observations are data. & your intuition is an extremely underrated part of learning how to care for yourself!!!!!💓

Who doesn’t love a salad that actually keeps you full… without leaving you bloated or snacky an hour later ✨🙋‍♀️ Soo here's my twist on Erewhon’s famous kale white bean salad (no kale, higher protein, more complex carbs, & the same drinkable dressing): For the salad: - Arugula (swapped for k

It's ok to cover it up but also remember everyone is covering it up 🤝

The real holistic baddies know that the goal is healing, not winning an award for avoiding medication

One extra layer of thought, that's all 🫶

One extra layer of thought, that's all🫶

One extra layer of thought, that's all🫶

Lived here for 22 years but jaw still on the floor every day I'm back

Lived here for 22 years but jaw still on the floor every day I'm back

As a sensitive-to-travel girl, I often need a little reset moment the next morning.. - Lymphatic facial massage + @ZIIP Beauty sesh - Warm lemon mineral water + @Organic Olivia liver juice to support my digestion, hormones, skin, lymph, & liver - Something nourishing to eat to get on schedule

Mara Beauty ily